GER Marcel Naumann
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Naumann at each race, oldest on the left; lower is faster.The best was 1:09:59 at Warsaw (Apr 2025); Marcel Naumann was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:10:45 |
| Warsaw | Apr 2025 | Open Men | 1:09:59 |
| Berlin | May 2025 | Open Men | 1:10:52 |
| Poznań | Dec 2025 | Open Men | 1:13:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:46 faster (1:10:45 to 1:09:59).
This line shows the finish time of Marcel Naumann at each race, oldest on the left; lower is faster.The best was 1:05:18 at Berlin (May 2025); Marcel Naumann was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:05:18 |
| Berlin | May 2026 | Doubles Men | 1:05:29 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcel Naumann at each race, oldest on the left; lower is faster.The best was 1:12:35 at London Olympia (Mar 2026); Marcel Naumann was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:35 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:14:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
246th of 2,053 Doubles Men (faster than 88%). Against the 37 who finished around 1:01:47: most time gained on sled pull (0:08), most lost on the eight runs (3:20).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:52 | |
| SkiErg: | 3:43 | 3:59 | faster than 88% |
| Run 2: | 4:37 | 5:19 | faster than 75% |
| Sled push: | 2:05 | 1:54 | faster than 31% |
| Run 3: | 4:43 | 5:39 | faster than 81% |
| Sled pull: | 2:35 | 3:13 | faster than 87% |
| Run 4: | 4:52 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:37 | 3:21 | faster than 85% |
| Run 5: | 4:53 | 5:48 | faster than 80% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 4:49 | 5:44 | faster than 80% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 4:56 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 3:58 | 4:59 | faster than 83% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 4:44 | 6:26 | faster than 89% |
| Runs (8 km) | 36:53 | 44:03 | faster than 80% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:50 | 1:18:48 | 246th of 2,053 · faster than 88% |
238th of 1,265 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:14:52: most time gained on the eight runs (0:20), most lost on sled pull (0:50). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:16 | faster than 82% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:03 | 6:00 | faster than 86% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 5:35 | 6:19 | faster than 77% |
| Sled pull: | 4:14 | 4:00 | faster than 40% |
| Run 4: | 5:37 | 6:22 | faster than 77% |
| Burpee broad jump: | 3:21 | 3:52 | faster than 69% |
| Run 5: | 5:50 | 6:36 | faster than 76% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 5:41 | 6:28 | faster than 79% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:46 | 6:31 | faster than 76% |
| Sandbag lunges: | 3:23 | 4:11 | faster than 83% |
| Run 8: | 4:46 | 5:22 | faster than 72% |
| Wall balls: | 4:15 | 4:42 | faster than 71% |
| Roxzone: | 4:38 | 5:51 | faster than 85% |
| Runs (8 km) | 41:52 | 48:18 | faster than 81% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:07 | 1:24:31 | 238th of 1,265 · faster than 81% |
367th of 2,471 Doubles Men (faster than 85%). Against the 59 who finished around 1:05:19: most time gained on the roxzone (0:41), most lost on the eight runs (1:05). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 73% |
| SkiErg: | 3:46 | 4:03 | faster than 90% |
| Run 2: | 3:33 | 3:55 | faster than 75% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 3:43 | 4:09 | faster than 76% |
| Sled pull: | 2:18 | 2:56 | faster than 92% |
| Run 4: | 3:42 | 4:10 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 3:37 | 4:18 | faster than 84% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 3:35 | 4:14 | faster than 85% |
| Farmers carry: | 1:38 | 1:43 | faster than 63% |
| Run 7: | 4:31 | 4:15 | faster than 35% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 5:00 | 5:51 | faster than 84% |
| Wall balls: | 4:09 | 4:27 | faster than 70% |
| Roxzone: | 10:39 | 13:18 | faster than 91% |
| Runs (8 km) | 30:57 | 34:36 | faster than 76% |
| Stations (8) | 23:59 | ||
| Finish | 1:05:29 | 1:14:44 | 367th of 2,471 · faster than 85% |
536th of 2,110 Doubles Mixed (faster than 74%). Against the 61 who finished around 1:12:30: most time gained on wall balls (0:36), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 60% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:33 | 5:04 | faster than 75% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:54 | 5:18 | faster than 69% |
| Sled pull: | 3:25 | 3:35 | faster than 59% |
| Run 4: | 4:49 | 5:17 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:35 | faster than 59% |
| Run 5: | 4:54 | 5:24 | faster than 73% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:50 | 5:20 | faster than 73% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 4:56 | 5:21 | faster than 69% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 45% |
| Run 8: | 6:29 | 7:13 | faster than 74% |
| Wall balls: | 3:36 | 4:44 | faster than 98% |
| Roxzone: | 5:02 | 5:50 | faster than 75% |
| Runs (8 km) | 40:24 | 44:34 | faster than 72% |
| Stations (8) | 27:13 | ||
| Finish | 1:12:35 | 1:20:11 | 536th of 2,110 · faster than 74% |
198th of 1,184 Open Men (faster than 83%). Against the 36 who finished around 1:12:24: most time gained on the eight runs (0:49), most lost on sled pull (0:49). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 72% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:17 | 4:57 | faster than 82% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 4:31 | 5:22 | faster than 84% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:22 | 5:23 | faster than 87% |
| Burpee broad jump: | 4:14 | 5:40 | faster than 82% |
| Run 5: | 4:31 | 5:30 | faster than 86% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 4:27 | 5:22 | faster than 87% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 4:33 | 5:18 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:52 | 5:49 | faster than 81% |
| Wall balls: | 5:25 | 6:47 | faster than 76% |
| Roxzone: | 4:09 | 6:03 | faster than 89% |
| Runs (8 km) | 35:56 | 42:59 | faster than 84% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:02 | 1:26:57 | 198th of 1,184 · faster than 83% |
116th of 312 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 3:34 | 3:46 | faster than 84% |
| Run 2: | 4:02 | 4:17 | faster than 65% |
| Sled push: | 2:36 | 2:21 | faster than 28% |
| Run 3: | 4:18 | 4:40 | faster than 66% |
| Sled pull: | 4:13 | 4:16 | faster than 54% |
| Run 4: | 4:21 | 4:40 | faster than 64% |
| Burpee broad jump: | 2:31 | 2:56 | faster than 74% |
| Run 5: | 6:13 | 4:44 | faster than 8% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 4:21 | 4:41 | faster than 65% |
| Farmers carry: | 1:47 | 1:39 | faster than 28% |
| Run 7: | 4:22 | 4:42 | faster than 65% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 42% |
| Run 8: | 4:29 | 4:58 | faster than 73% |
| Wall balls: | 4:04 | 4:19 | faster than 61% |
| Roxzone: | 5:37 | 6:34 | faster than 76% |
| Runs (8 km) | 36:26 | 37:46 | faster than 59% |
| Stations (8) | 27:03 | ||
| Finish | 1:09:00 | 1:12:11 | 116th of 312 · faster than 63% |
587th of 2,599 Open Men (faster than 77%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (1:39), most lost on sled pull (0:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:46 | 4:09 | faster than 77% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 3:57 | 4:25 | faster than 77% |
| Sled pull: | 4:38 | 4:15 | faster than 35% |
| Run 4: | 3:49 | 4:27 | faster than 85% |
| Burpee broad jump: | 3:51 | 5:19 | faster than 87% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 3:53 | 4:29 | faster than 83% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 4:02 | 4:31 | faster than 77% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 68% |
| Run 8: | 5:04 | 5:56 | faster than 82% |
| Wall balls: | 5:31 | 6:06 | faster than 64% |
| Roxzone: | 7:12 | 8:24 | faster than 80% |
| Runs (8 km) | 31:24 | 36:11 | faster than 83% |
| Stations (8) | 32:20 | ||
| Finish | 1:10:52 | 1:19:39 | 587th of 2,599 · faster than 77% |
525th of 1,821 Doubles Men (faster than 71%). Against the 55 who finished around 1:05:38: most time gained on wall balls (0:13), most lost on sled pull (0:22). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:43 | faster than 78% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 4:04 | 4:16 | faster than 64% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 3:13 | 2:56 | faster than 31% |
| Run 4: | 4:20 | 4:32 | faster than 61% |
| Burpee broad jump: | 2:33 | 3:05 | faster than 81% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 4:14 | 4:34 | faster than 69% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:08 | 4:34 | faster than 75% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 5:26 | 5:45 | faster than 64% |
| Wall balls: | 3:44 | 4:06 | faster than 81% |
| Roxzone: | 7:13 | 8:02 | faster than 75% |
| Runs (8 km) | 34:08 | 36:40 | faster than 68% |
| Stations (8) | 24:01 | ||
| Finish | 1:05:18 | 1:09:51 | 525th of 1,821 · faster than 71% |
212th of 1,483 Open Men (faster than 85%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:31), most lost on sled push (0:33). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 79% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 4:34 | 5:11 | faster than 81% |
| Sled push: | 2:47 | 2:28 | faster than 27% |
| Run 3: | 4:44 | 5:29 | faster than 83% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 4:45 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:04 | 5:31 | faster than 86% |
| Run 5: | 4:48 | 5:40 | faster than 83% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:45 | 5:33 | faster than 82% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 4:41 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:59 | 4:49 | faster than 79% |
| Run 8: | 4:04 | 4:58 | faster than 86% |
| Wall balls: | 4:30 | 6:05 | faster than 88% |
| Roxzone: | 4:26 | 5:33 | faster than 81% |
| Runs (8 km) | 35:40 | 42:07 | faster than 85% |
| Stations (8) | 29:57 | ||
| Finish | 1:09:59 | 1:22:34 | 212th of 1,483 · faster than 85% |
127th of 1,248 Open Men (faster than 89%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:47 | faster than 85% |
| SkiErg: | 4:09 | 4:22 | faster than 81% |
| Run 2: | 3:55 | 4:48 | faster than 92% |
| Sled push: | 2:28 | 2:21 | faster than 41% |
| Run 3: | 4:07 | 5:08 | faster than 93% |
| Sled pull: | 4:00 | 4:22 | faster than 68% |
| Run 4: | 4:12 | 5:10 | faster than 92% |
| Burpee broad jump: | 5:01 | 5:40 | faster than 64% |
| Run 5: | 4:17 | 5:18 | faster than 92% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 4:08 | 5:13 | faster than 93% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:03 | 5:13 | faster than 95% |
| Sandbag lunges: | 4:27 | 5:21 | faster than 77% |
| Run 8: | 4:36 | 5:50 | faster than 92% |
| Wall balls: | 4:53 | 6:28 | faster than 87% |
| Roxzone: | 6:08 | 7:48 | faster than 87% |
| Runs (8 km) | 33:23 | 41:42 | faster than 93% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:45 | 1:25:56 | 127th of 1,248 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:00 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:26 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:30 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:24 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:09 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Sascha Bohn3 races
- Stefan Schierz3 races
- Matthias Lache2 races
- Melanie Moratz2 races
- Mathias Jarski1 race
- Oleg Dosik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 90% |
| Push | 27% |
| Pull | 52% |
| BBJ | 87% |
| Row | 80% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 35:44 running, 29:57 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:53 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:34 | 5:11 |
| Sled push | 2:47 | 2:28 |
| Run 3 | 4:44 | 5:29 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 4:04 | 5:31 |
| Run 5 | 4:48 | 5:40 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:45 | 5:33 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 4:41 | 5:30 |
| Sandbag lunges | 3:59 | 4:49 |
| Run 8 | 4:04 | 4:58 |
| Wall balls | 4:30 | 6:05 |
| Roxzone | 4:26 | 5:33 |
| Finish | 1:09:59 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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