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Athlete · Open Men · 40-44 · GBR GBR

Marc Carr

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11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners.

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Best Open Men time1:21:40London 2025
Best Open Men place1691stof 3,945 · Birmingham 2025
Latest race1:24:13Birmingham Birm · Open Men2:33 slower than Marc's best Open Men time (1:21:40)
Strongest part of the raceSled pullfaster than 97% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:40London 2025 · 4 racesDoubles Men1:12:20Hamburg 2024 · 5 races · with Josh CockerhamDoubles Mixed1:16:15Glasgow 2026 · 2 races · with Leigh Carr

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:00 best 1:21:40

This line shows the finish time of Marc Carr at each race, oldest on the left; lower is faster.The best was 1:21:40 at London (May 2025); Marc Carr was 0:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:24:15
London May 2025 Open Men 1:21:40
Birmingham Oct 2025 Open Men 1:22:39
Birmingham Oct 2026 Open Men 1:24:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:24:15 to 1:21:40).

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Open Men, 40-44 1:24:13 1931st of 3,831; 302nd of 607 aged 40-44 40:08 37:31 6:39 Runs 40:08 · Stations 37:31 · Roxzone 6:39

1,931st of 3,831 Open Men (faster than 49%). Against the 116 who finished around 1:24:06: most time gained on sled pull (0:51), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:38 more).

Marc Carr at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:58 5:09 faster than 58%
SkiErg: 4:21 4:33 faster than 77%
Run 2: 4:36 4:31 faster than 45%
Sled push: 3:30 3:20 faster than 40%
Run 3: 4:52 4:51 faster than 48%
Sled pull: 3:50 4:36 faster than 79%
Run 4: 5:00 4:51 faster than 43%
Burpee broad jump: 5:40 5:33 faster than 47%
Run 5: 5:19 4:59 faster than 35%
Row: 4:46 4:48 faster than 54%
Run 6: 5:04 4:52 faster than 41%
Farmers carry: 2:16 2:08 faster than 40%
Run 7: 5:01 4:52 faster than 44%
Sandbag lunges: 5:55 5:08 faster than 30%
Run 8: 5:23 5:11 faster than 42%
Wall balls: 7:13 7:05 faster than 48%
Roxzone: 6:39 6:25 faster than 44%
Runs (8 km) 40:08 39:20 faster than 45%
Stations (8) 37:31
Finish 1:24:13 1:24:06 1931st of 3,831 · faster than 49%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 35-39, with Leigh Carr 1:16:15 658th of 2,163; 139th of 444 aged 35-39 44:02 27:25 4:53 Runs 44:02 · Stations 27:25 · Roxzone 4:53

658th of 2,163 Doubles Mixed (faster than 69%). Against the 66 who finished around 1:16:09: most time gained on sled pull (0:34), most lost on the roxzone (0:28). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:12 more).

Marc Carr at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:40 5:46 faster than 54%
SkiErg: 4:06 4:20 faster than 81%
Run 2: 5:11 5:34 faster than 66%
Sled push: 2:04 2:08 faster than 58%
Run 3: 5:24 5:50 faster than 68%
Sled pull: 2:49 3:37 faster than 92%
Run 4: 5:26 5:54 faster than 67%
Burpee broad jump: 3:26 3:38 faster than 58%
Run 5: 5:21 6:00 faster than 73%
Row: 4:55 4:54 faster than 49%
Run 6: 5:29 5:58 faster than 68%
Farmers carry: 1:39 1:51 faster than 81%
Run 7: 5:24 5:58 faster than 71%
Sandbag lunges: 3:41 4:07 faster than 68%
Run 8: 6:10 6:41 faster than 67%
Wall balls: 4:45 4:50 faster than 54%
Roxzone: 4:53 5:10 faster than 57%
Runs (8 km) 44:02 47:51 faster than 68%
Stations (8) 27:25
Finish 1:16:15 1:23:17 658th of 2,163 · faster than 69%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Leigh Carr 1:17:14 567th of 1,418; 107th of 276 aged 35-39 43:11 28:46 5:21 Runs 43:11 · Stations 28:46 · Roxzone 5:21

567th of 1,418 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:17:14: most time gained on sled pull (0:29), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:22 more).

Marc Carr at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:03 4:04 faster than 50%
SkiErg: 4:06 4:10 faster than 60%
Run 2: 5:28 5:43 faster than 59%
Sled push: 2:02 2:01 faster than 48%
Run 3: 5:46 6:03 faster than 61%
Sled pull: 3:16 3:44 faster than 76%
Run 4: 5:54 6:04 faster than 58%
Burpee broad jump: 4:12 3:42 faster than 32%
Run 5: 5:40 6:11 faster than 69%
Row: 4:42 4:42 faster than 50%
Run 6: 5:48 6:07 faster than 63%
Farmers carry: 1:36 1:50 faster than 80%
Run 7: 5:50 6:07 faster than 63%
Sandbag lunges: 4:02 4:04 faster than 51%
Run 8: 4:45 5:00 faster than 62%
Wall balls: 4:50 4:30 faster than 37%
Roxzone: 5:21 5:25 faster than 52%
Runs (8 km) 43:11 45:34 faster than 63%
Stations (8) 28:46
Finish 1:17:14 1:20:33 567th of 1,418 · faster than 60%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 35-39 1:22:39 1691st of 3,945; 393rd of 812 aged 35-39 39:39 36:48 6:16 Runs 39:39 · Stations 36:48 · Roxzone 6:16

1,691st of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on sled pull (1:17), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:24 more).

Marc Carr at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:15 5:18 faster than 52%
SkiErg: 4:27 4:30 faster than 57%
Run 2: 4:32 4:33 faster than 50%
Sled push: 3:17 3:15 faster than 49%
Run 3: 4:52 4:53 faster than 50%
Sled pull: 3:39 5:02 faster than 94%
Run 4: 4:53 4:55 faster than 51%
Burpee broad jump: 6:19 5:36 faster than 35%
Run 5: 5:02 5:05 faster than 52%
Row: 4:32 4:49 faster than 79%
Run 6: 5:04 4:55 faster than 43%
Farmers carry: 2:05 2:09 faster than 55%
Run 7: 4:48 4:55 faster than 55%
Sandbag lunges: 6:10 5:12 faster than 26%
Run 8: 5:15 5:10 faster than 47%
Wall balls: 6:19 7:15 faster than 67%
Roxzone: 6:16 6:40 faster than 58%
Runs (8 km) 39:39 39:57 faster than 51%
Stations (8) 36:48
Finish 1:22:39 1:25:13 1691st of 3,945 · faster than 57%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 35-39 1:21:40 922nd of 1,917; 184th of 354 aged 35-39 40:55 34:57 5:53 Runs 40:55 · Stations 34:57 · Roxzone 5:53

922nd of 1,917 Open Men (faster than 51%). Against the 58 who finished around 1:22:11: most time gained on sled pull (1:18), most lost on the eight runs (0:46). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:12 more).

Marc Carr at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:34 4:36 faster than 51%
SkiErg: 4:20 4:21 faster than 54%
Run 2: 4:35 4:30 faster than 44%
Sled push: 3:10 2:48 faster than 27%
Run 3: 4:45 4:49 faster than 53%
Sled pull: 3:06 4:20 faster than 96%
Run 4: 4:49 4:49 faster than 49%
Burpee broad jump: 4:50 5:16 faster than 61%
Run 5: 5:10 4:58 faster than 40%
Row: 4:34 4:40 faster than 64%
Run 6: 5:22 4:52 faster than 26%
Farmers carry: 2:05 2:09 faster than 54%
Run 7: 5:01 4:55 faster than 44%
Sandbag lunges: 5:42 5:07 faster than 35%
Run 8: 6:41 6:28 faster than 43%
Wall balls: 7:10 7:10 faster than 50%
Roxzone: 5:53 5:21 faster than 35%
Runs (8 km) 40:55 40:08 faster than 45%
Stations (8) 34:57
Finish 1:21:40 1:22:11 922nd of 1,917 · faster than 51%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:24:15 1713th of 3,034; 375th of 625 aged 35-39 40:46 38:50 4:44 Runs 40:46 · Stations 38:50 · Roxzone 4:44

1,713th of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on sled pull (0:45), most lost on sandbag lunges (1:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:00 more).

Marc Carr at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:45 3:36 faster than 39%
SkiErg: 4:33 4:22 faster than 28%
Run 2: 5:11 5:02 faster than 42%
Sled push: 3:04 2:52 faster than 37%
Run 3: 5:20 5:22 faster than 51%
Sled pull: 3:45 4:24 faster than 78%
Run 4: 5:22 5:21 faster than 49%
Burpee broad jump: 5:49 5:20 faster than 38%
Run 5: 5:46 5:36 faster than 43%
Row: 4:42 4:43 faster than 52%
Run 6: 5:33 5:28 faster than 46%
Farmers carry: 2:57 2:04 faster than 6%
Run 7: 5:26 5:29 faster than 52%
Sandbag lunges: 7:04 4:59 faster than 11%
Run 8: 4:27 4:41 faster than 59%
Wall balls: 6:56 6:31 faster than 42%
Roxzone: 4:44 4:55 faster than 56%
Runs (8 km) 40:46 40:58 faster than 51%
Stations (8) 38:50
Finish 1:24:15 1:22:00 1713th of 3,034 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Jamie Broganshaw 1:16:51 1380th of 2,052; 194th of 370 aged 40-49 44:22 27:32 5:01 Runs 44:22 · Stations 27:32 · Roxzone 5:01

1,380th of 2,052 Doubles Men (faster than 32%). Against the 61 who finished around 1:15:46: most time gained on sled pull (0:18), most lost on wall balls (1:09). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:53 more).

Marc Carr at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:21 3:42 faster than 15%
SkiErg: 3:57 3:52 faster than 37%
Run 2: 5:33 5:06 faster than 30%
Sled push: 1:51 1:44 faster than 32%
Run 3: 5:56 5:24 faster than 29%
Sled pull: 2:47 2:54 faster than 58%
Run 4: 5:54 5:23 faster than 30%
Burpee broad jump: 3:22 3:03 faster than 36%
Run 5: 6:08 5:34 faster than 31%
Row: 4:21 4:23 faster than 55%
Run 6: 6:04 5:29 faster than 29%
Farmers carry: 1:31 1:33 faster than 57%
Run 7: 5:59 5:33 faster than 33%
Sandbag lunges: 4:09 3:24 faster than 19%
Run 8: 4:30 4:24 faster than 45%
Wall balls: 5:34 4:17 faster than 9%
Roxzone: 5:01 4:24 faster than 30%
Runs (8 km) 44:22 41:01 faster than 33%
Stations (8) 27:32
Finish 1:16:51 1:10:48 1380th of 2,052 · faster than 32%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Stuart Luffman 1:13:21 352nd of 616; 194th of 312 aged 30-39 40:41 27:18 5:34 Runs 40:41 · Stations 27:18 · Roxzone 5:34

352nd of 616 Doubles Men (faster than 42%).

Marc Carr at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:51 3:35 faster than 32%
SkiErg: 4:03 3:48 faster than 17%
Run 2: 5:02 4:55 faster than 44%
Sled push: 1:29 1:39 faster than 83%
Run 3: 5:16 5:13 faster than 47%
Sled pull: 3:01 2:59 faster than 48%
Run 4: 5:18 5:18 faster than 50%
Burpee broad jump: 3:23 2:56 faster than 29%
Run 5: 5:30 5:26 faster than 47%
Row: 4:21 4:20 faster than 50%
Run 6: 5:18 5:21 faster than 53%
Farmers carry: 1:50 1:36 faster than 22%
Run 7: 5:13 5:24 faster than 57%
Sandbag lunges: 4:26 3:21 faster than 12%
Run 8: 5:16 5:21 faster than 54%
Wall balls: 4:45 4:08 faster than 20%
Roxzone: 5:34 6:02 faster than 64%
Runs (8 km) 40:41 40:46 faster than 51%
Stations (8) 27:18
Finish 1:13:21 1:11:45 352nd of 616 · faster than 42%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Alex Osborn 1:12:35 371st of 865; 201st of 468 aged 30-39 42:47 24:10 5:42 Runs 42:47 · Stations 24:10 · Roxzone 5:42

371st of 865 Doubles Men (faster than 57%).

Marc Carr at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 4:40 4:22 faster than 34%
SkiErg: 3:53 3:54 faster than 52%
Run 2: 5:02 4:57 faster than 46%
Sled push: 1:47 1:44 faster than 44%
Run 3: 5:20 5:17 faster than 48%
Sled pull: 2:47 3:35 faster than 88%
Run 4: 5:36 5:20 faster than 37%
Burpee broad jump: 3:04 3:07 faster than 53%
Run 5: 5:33 5:27 faster than 45%
Row: 4:11 4:21 faster than 72%
Run 6: 5:25 5:21 faster than 47%
Farmers carry: 1:38 1:36 faster than 46%
Run 7: 5:26 5:18 faster than 45%
Sandbag lunges: 2:45 3:24 faster than 86%
Run 8: 5:50 5:41 faster than 44%
Wall balls: 4:05 4:09 faster than 56%
Roxzone: 5:42 6:20 faster than 69%
Runs (8 km) 42:47 42:03 faster than 45%
Stations (8) 24:10
Finish 1:12:35 1:14:51 371st of 865 · faster than 57%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team 30-39, with Josh Cockerham 1:12:20 277th of 700; 142nd of 351 aged 30-39 40:40 25:14 6:29 Runs 40:40 · Stations 25:14 · Roxzone 6:29

277th of 700 Doubles Men (faster than 60%).

Marc Carr at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 5:14 5:01 faster than 38%
SkiErg: 3:53 3:55 faster than 60%
Run 2: 4:47 4:55 faster than 57%
Sled push: 1:38 1:28 faster than 26%
Run 3: 5:03 5:15 faster than 58%
Sled pull: 2:25 2:50 faster than 81%
Run 4: 5:06 5:19 faster than 59%
Burpee broad jump: 3:34 3:17 faster than 37%
Run 5: 5:09 5:25 faster than 61%
Row: 4:22 4:23 faster than 51%
Run 6: 5:08 5:21 faster than 59%
Farmers carry: 1:44 1:33 faster than 25%
Run 7: 5:00 5:16 faster than 64%
Sandbag lunges: 3:36 3:28 faster than 45%
Run 8: 5:16 5:38 faster than 66%
Wall balls: 4:02 4:08 faster than 60%
Roxzone: 6:29 7:12 faster than 73%
Runs (8 km) 40:40 42:24 faster than 59%
Stations (8) 25:14
Finish 1:12:20 1:15:06 277th of 700 · faster than 60%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Josh Cockerham 1:15:46 833rd of 1,317; 447th of 642 aged 30-39 42:27 26:23 7:03 Runs 42:27 · Stations 26:23 · Roxzone 7:03

833rd of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on sled pull (0:18), most lost on the eight runs (0:19). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:32 more).

Marc Carr at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:01 5:24 faster than 17%
SkiErg: 4:01 3:54 faster than 33%
Run 2: 5:00 4:37 faster than 26%
Sled push: 1:57 1:44 faster than 20%
Run 3: 5:07 4:55 faster than 38%
Sled pull: 2:53 3:00 faster than 59%
Run 4: 5:10 4:58 faster than 38%
Burpee broad jump: 3:25 3:03 faster than 33%
Run 5: 5:14 5:05 faster than 43%
Row: 4:18 4:23 faster than 60%
Run 6: 5:20 5:00 faster than 32%
Farmers carry: 2:00 1:35 faster than 8%
Run 7: 5:07 5:01 faster than 44%
Sandbag lunges: 3:30 3:19 faster than 41%
Run 8: 5:30 5:13 faster than 37%
Wall balls: 4:19 4:08 faster than 38%
Roxzone: 7:03 6:42 faster than 41%
Runs (8 km) 42:27 40:19 faster than 34%
Stations (8) 26:23
Finish 1:15:46 1:12:25 833rd of 1,317 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Marc has done each station

Part Best Race Typical
SkiErg 4:20 London 2025 · best of 4 4:34
Sled push 3:04 Glasgow 2025 · best of 4 3:04
Sled pull 3:06 London 2025 · best of 4 4:57
Burpee broad jump 4:50 London 2025 · best of 4 5:38
Row 4:32 Birmingham 2025 · best of 4 4:53
Farmers carry 2:05 Birmingham 2025 · best of 4 2:11
Sandbag lunges 5:42 London 2025 · best of 4 5:20
Wall balls 6:19 Birmingham 2025 · best of 4 7:03
Runs (8 km) 39:39 Birmingham 2025 · best of 4 41:47
Roxzone 4:44 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 27%).

See the numbers
Part Marc: faster than
Ski 55%
Push 27%
Pull 97%
BBJ 61%
Row 65%
Carry 55%
Lunges 35%
Wall balls 50%
Roxzone 36%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 27%
Sled pull faster than 97%
Burpee broad jump faster than 61%
Row faster than 65%
Farmers carry faster than 55%
Sandbag lunges faster than 35%
Wall balls faster than 50%
Roxzone faster than 36%
Runs (8 km) faster than 45%

How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:22 slower
Sled pull 1:14 faster
Burpee broad jump 0:26 faster
Row 0:06 faster
Farmers carry 0:04 faster
Sandbag lunges 0:35 slower
Wall balls level
Roxzone 0:32 slower
Runs (8 km) 0:47 slower

Marc's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (0:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:21:40
4:344:204:353:104:453:064:494:505:104:345:222:055:015:426:417:105:53
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 40:58 running, 34:57 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Marc Typical Open Men
Run 1 4:34 4:36
SkiErg 4:20 4:21
Run 2 4:35 4:30
Sled push 3:10 2:48
Run 3 4:45 4:49
Sled pull 3:06 4:20
Run 4 4:49 4:49
Burpee broad jump 4:50 5:16
Run 5 5:10 4:58
Row 4:34 4:40
Run 6 5:22 4:52
Farmers carry 2:05 2:09
Run 7 5:01 4:55
Sandbag lunges 5:42 5:07
Run 8 6:41 6:28
Wall balls 7:10 7:10
Roxzone 5:53 5:21
Finish 1:21:40 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:35 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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