GBR Marc Armour
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Armour at each race, oldest on the left; lower is faster.The best was 1:06:29 at Glasgow (Mar 2025); Marc Armour was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:15 |
| Dublin | Nov 2024 | Open Men | 1:13:59 |
| Glasgow | Mar 2025 | Open Men | 1:06:29 |
| Birmingham | Oct 2025 | Open Men | 1:08:35 |
| Dublin | Nov 2025 | Open Men | 1:07:49 |
| London ExCeL | Dec 2025 | Open Men | 1:07:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:46 faster (1:22:15 to 1:06:29).
7 results at 7 races
61st of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on SkiErg (0:12), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:13 | faster than 99% |
| SkiErg: | 3:29 | 4:01 | fastest in the field |
| Run 2: | 3:28 | 4:34 | faster than 98% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 3:44 | 4:53 | faster than 96% |
| Sled pull: | 2:28 | 3:15 | faster than 96% |
| Run 4: | 3:43 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 93% |
| Run 5: | 3:52 | 5:00 | faster than 94% |
| Row: | 3:51 | 4:28 | faster than 98% |
| Run 6: | 3:47 | 4:55 | faster than 95% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 3:51 | 4:58 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 3:44 | 5:00 | faster than 97% |
| Wall balls: | 3:44 | 4:24 | faster than 90% |
| Roxzone: | 4:13 | 5:52 | faster than 97% |
| Runs (8 km) | 30:00 | 39:23 | faster than 97% |
| Stations (8) | 22:00 | ||
| Finish | 56:09 | 1:12:16 | 61st of 3,157 · faster than 98% |
548th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:16), most lost on the eight runs (1:08). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 4:59 | 5:55 | faster than 84% |
| Wall balls: | 4:01 | 7:20 | faster than 98% |
| Roxzone: | 10:03 | 11:44 | faster than 80% |
| Runs (8 km) | 29:08 | 33:23 | faster than 82% |
| Stations (8) | 28:48 | ||
| Finish | 1:07:54 | 1:23:09 | 548th of 5,554 · faster than 90% |
236th of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on wall balls (0:59), most lost on the eight runs (1:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 3:59 | 4:28 | faster than 99% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 4:55 | 5:29 | faster than 77% |
| Sled pull: | 3:24 | 4:34 | faster than 94% |
| Run 4: | 5:02 | 5:31 | faster than 74% |
| Burpee broad jump: | 3:58 | 5:25 | faster than 86% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 5:11 | 5:34 | faster than 68% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:50 | 5:03 | faster than 89% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 4:10 | 7:19 | faster than 97% |
| Roxzone: | 3:28 | 4:37 | faster than 88% |
| Runs (8 km) | 36:15 | 40:21 | faster than 76% |
| Stations (8) | 28:12 | ||
| Finish | 1:07:49 | 1:22:02 | 236th of 2,325 · faster than 89% |
383rd of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:06), most lost on the eight runs (1:45). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 3:56 | 4:30 | fastest in the field |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 4:16 | 4:53 | faster than 79% |
| Sled pull: | 3:42 | 5:02 | faster than 93% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 90% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 4:18 | 7:15 | faster than 96% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 34:40 | 39:57 | faster than 81% |
| Stations (8) | 28:24 | ||
| Finish | 1:08:35 | 1:25:13 | 383rd of 3,945 · faster than 90% |
209th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:48), most lost on the eight runs (3:13). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:47 | 5:02 | faster than 66% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 2:56 | 4:24 | faster than 98% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 3:08 | 5:20 | faster than 97% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 5:01 | 5:28 | faster than 71% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 83% |
| Run 8: | 3:52 | 4:41 | faster than 85% |
| Wall balls: | 3:51 | 6:31 | faster than 98% |
| Roxzone: | 3:52 | 4:55 | faster than 86% |
| Runs (8 km) | 36:40 | 40:58 | faster than 78% |
| Stations (8) | 26:01 | ||
| Finish | 1:06:29 | 1:22:00 | 209th of 3,034 · faster than 93% |
337th of 1,766 Open Men (faster than 80%). Against the 55 who finished around 1:14:16: most time gained on wall balls (1:25), most lost on the eight runs (4:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 2:12 | 2:42 | faster than 85% |
| Run 3: | 5:24 | 5:43 | faster than 66% |
| Sled pull: | 3:17 | 4:39 | faster than 96% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 4:07 | 5:51 | faster than 89% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:57 | 5:49 | faster than 43% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 6:13 | 5:48 | faster than 33% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 89% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 4:04 | 6:40 | faster than 98% |
| Roxzone: | 4:39 | 5:07 | faster than 64% |
| Runs (8 km) | 41:50 | 42:03 | faster than 51% |
| Stations (8) | 27:35 | ||
| Finish | 1:13:59 | 1:24:03 | 337th of 1,766 · faster than 80% |
1,123rd of 2,732 Open Men (faster than 58%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (1:35), most lost on the eight runs (2:55). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 70% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 2:11 | 2:51 | faster than 92% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 3:54 | 4:53 | faster than 85% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:02 | 5:51 | faster than 88% |
| Run 5: | 5:08 | 5:10 | faster than 51% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 7:52 | 5:02 | faster than 1% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 39% |
| Run 8: | 5:42 | 5:32 | faster than 44% |
| Wall balls: | 5:18 | 6:43 | faster than 80% |
| Roxzone: | 8:34 | 7:31 | faster than 32% |
| Runs (8 km) | 42:21 | 40:42 | faster than 39% |
| Stations (8) | 31:24 | ||
| Finish | 1:22:15 | 1:25:29 | 1123rd of 2,732 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 2:11 | Birmingham 2024 · best of 6 | 3:04 |
| Sled pull | 2:56 | Glasgow 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:08 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:12 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:26 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:46 | Birmingham 2025 · best of 6 | 5:20 |
| Wall balls | 3:51 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:08 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:28 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonny Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 36:43 running, 26:01 at the stations and 3:52 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:47 | 5:02 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 4:45 | 5:22 |
| Sled pull | 2:56 | 4:24 |
| Run 4 | 4:49 | 5:21 |
| Burpee broad jump | 3:08 | 5:20 |
| Run 5 | 5:04 | 5:36 |
| Row | 4:12 | 4:43 |
| Run 6 | 5:01 | 5:28 |
| Farmers carry | 1:26 | 2:04 |
| Run 7 | 5:02 | 5:29 |
| Sandbag lunges | 4:01 | 4:59 |
| Run 8 | 3:52 | 4:41 |
| Wall balls | 3:51 | 6:31 |
| Roxzone | 3:52 | 4:55 |
| Finish | 1:06:29 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:29.
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