GBR Mandie Almond
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:57 (Birmingham 2025) · Open Women 1:35:51 (Birmingham Oct 2024) · Pro Doubles Women 1:20:55 (Cardiff 2026) · Relay 1:15:31 (Birmingham Oct 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:07 faster (1:37:04 to 1:33:57).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Mandie Almond, Nicola Woodwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:20:55 | 121st of 196 | 46:56 | 30:38 | 3:21 | splitsSkiErg4:25Sled push2:52Sled pull4:03Burpee broad jump3:11Row5:05Farmers carry2:34Sandbag lunges4:19Wall balls4:09Run 16:21Run 25:38Run 35:51Run 45:40Run 55:36Run 66:02Run 75:24Run 86:27Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 55-59 | 1:35:54 | 210th of 299 | 50:17 | 41:06 | 4:35 | splitsSkiErg4:54Sled push4:13Sled pull5:38Burpee broad jump5:17Row5:22Farmers carry3:07Sandbag lunges5:35Wall balls7:00Run 16:12Run 25:53Run 36:02Run 45:59Run 56:06Run 66:37Run 76:08Run 87:23Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:37:10 | 197th of 305 | 49:29 | 42:24 | 5:22 | splitsSkiErg4:48Sled push3:53Sled pull5:54Burpee broad jump5:52Row5:13Farmers carry3:10Sandbag lunges6:18Wall balls7:16Run 14:21Run 26:11Run 36:39Run 46:35Run 56:38Run 66:45Run 76:48Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:39:33 | 479th of 598 | 39:20* | 47:33* | 12:45 | splitsSkiErg5:16Sled push4:19Sled pull7:11Burpee broad jump6:55Row5:14Farmers carry2:32Sandbag lunges5:48Wall balls10:18Run 13:41Run 24:31Run 34:49Run 44:52Run 54:50Run 65:02Run 74:55Run 86:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:33:57 | 223rd of 326 | 46:02 | 41:57 | 6:02 | splitsSkiErg4:56Sled push5:16Sled pull6:11Burpee broad jump5:01Row5:13Farmers carry2:45Sandbag lunges5:38Wall balls6:57Run 16:22Run 25:24Run 35:39Run 45:45Run 55:40Run 65:43Run 75:43Run 85:48Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:37:04 | 189th of 241 | 49:07 | 43:05 | 4:57 | splitsSkiErg4:49Sled push4:04Sled pull6:01Burpee broad jump7:00Row5:13Farmers carry2:39Sandbag lunges6:04Wall balls7:15Run 14:40Run 26:10Run 36:31Run 46:37Run 56:40Run 66:34Run 76:38Run 85:20Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 50-54 | 1:35:51 | 757th of 1,410 | 51:13 | 37:12 | 7:31 | splitsSkiErg5:11Sled push2:20Sled pull5:11Burpee broad jump6:00Row5:18Farmers carry2:01Sandbag lunges4:34Wall balls6:37Run 17:04Run 25:49Run 35:52Run 46:05Run 56:24Run 66:25Run 76:33Run 87:05Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Nicola Wood, John Carroll, Mandie Almond, Jon Swallowwhat the whole field did → | Relay · team 40+ | 1:15:31 | top 33% 33/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:03 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
