DEN Mads Thorlak
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 7 partners.
Best Pro Men time1:15:46Riga 2025
Best Pro Men place35thof 94 · Riga 2025
Latest race59:57Hamburg Hamb · Pro Doubles Men with Benjamin Sandholdt Jensen1:57 slower than Mads's best Pro Doubles Men time (58:00)
Strongest part of the raceSled pullfaster than 86% of Pro Men at Riga 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mads Thorlak at each race, oldest on the left; lower is faster.The best was 1:15:46 at Riga (May 2025); Mads Thorlak was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:17:29 |
| Riga | May 2025 | Pro Men | 1:15:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mads Thorlak at each race, oldest on the left; lower is faster.The best was 58:00 at Riga (May 2026); Mads Thorlak was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 59:52 |
| Madrid | Nov 2025 | Pro Doubles Men | 59:42 |
| Stockholm | Dec 2025 | Pro Doubles Men | 58:24 |
| Katowice | Feb 2026 | Pro Doubles Men | 59:32 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:05:51 |
| Riga | May 2026 | Pro Doubles Men | 58:00 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mads Thorlak at each race, oldest on the left; lower is faster.The best was 1:05:53 at Stockholm (Dec 2025); Mads Thorlak was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:08:40 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:05:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 11 races
Pro Doubles Men, team 25-29, with Benjamin Sandholdt Jensen 59:57 77th of 472; 17th of 81 aged 25-29 30:59 24:51 4:10 Runs 30:59 · Stations 24:51 · Roxzone 4:10
77th of 472 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:07 | faster than 89% |
| SkiErg: | 3:38 | 3:46 | faster than 75% |
| Run 2: | 3:40 | 4:30 | faster than 91% |
| Sled push: | 2:26 | 2:19 | faster than 39% |
| Run 3: | 3:59 | 4:48 | faster than 84% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 4:06 | 4:48 | faster than 80% |
| Burpee broad jump: | 2:28 | 2:45 | faster than 67% |
| Run 5: | 4:09 | 4:53 | faster than 81% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 4:10 | 4:49 | faster than 79% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:06 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 59% |
| Run 8: | 3:27 | 4:09 | faster than 80% |
| Wall balls: | 3:48 | 4:06 | faster than 74% |
| Roxzone: | 4:10 | 5:11 | faster than 88% |
| Runs (8 km) | 30:59 | 37:19 | faster than 85% |
| Stations (8) | 24:51 | ||
| Finish | 59:57 | 1:09:56 | 77th of 472 · faster than 83% |
Pro Doubles Men, team 25-29, with Benjamin Sandholdt Jensen 58:00 20th of 112; 9th of 24 aged 25-29 31:59 23:09 2:55 Runs 31:59 · Stations 23:09 · Roxzone 2:55
20th of 112 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 74% |
| SkiErg: | 3:46 | 3:48 | faster than 61% |
| Run 2: | 3:50 | 4:23 | faster than 79% |
| Sled push: | 1:52 | 2:04 | faster than 80% |
| Run 3: | 3:59 | 4:32 | faster than 82% |
| Sled pull: | 2:48 | 3:29 | faster than 90% |
| Run 4: | 3:57 | 4:33 | faster than 83% |
| Burpee broad jump: | 2:01 | 2:26 | faster than 84% |
| Run 5: | 4:00 | 4:35 | faster than 85% |
| Row: | 4:01 | 4:05 | faster than 62% |
| Run 6: | 3:55 | 4:31 | faster than 85% |
| Farmers carry: | 1:36 | 1:38 | faster than 64% |
| Run 7: | 3:59 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 51% |
| Run 8: | 3:48 | 4:19 | faster than 84% |
| Wall balls: | 3:38 | 3:58 | faster than 79% |
| Roxzone: | 2:55 | 3:49 | faster than 92% |
| Runs (8 km) | 31:59 | 36:37 | faster than 83% |
| Stations (8) | 23:09 | ||
| Finish | 58:00 | 1:06:35 | 20th of 112 · faster than 82% |
Pro Doubles Men, team 25-29, with Jacob Ovesen 1:05:51 114th of 367; 35th of 83 aged 25-29 33:49 27:13 4:54 Runs 33:49 · Stations 27:13 · Roxzone 4:54
114th of 367 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:37 | faster than 86% |
| SkiErg: | 3:54 | 3:55 | faster than 51% |
| Run 2: | 3:48 | 4:06 | faster than 71% |
| Sled push: | 2:05 | 2:14 | faster than 70% |
| Run 3: | 4:00 | 4:28 | faster than 75% |
| Sled pull: | 3:42 | 3:55 | faster than 63% |
| Run 4: | 4:01 | 4:24 | faster than 72% |
| Burpee broad jump: | 3:33 | 2:44 | faster than 13% |
| Run 5: | 4:03 | 4:28 | faster than 73% |
| Row: | 4:19 | 4:12 | faster than 36% |
| Run 6: | 3:53 | 4:26 | faster than 81% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:07 | 4:28 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 51% |
| Run 8: | 4:14 | 4:37 | faster than 70% |
| Wall balls: | 4:40 | 4:09 | faster than 27% |
| Roxzone: | 4:54 | 5:22 | faster than 68% |
| Runs (8 km) | 33:49 | 37:54 | faster than 76% |
| Stations (8) | 27:13 | ||
| Finish | 1:05:51 | 1:09:42 | 114th of 367 · faster than 69% |
Pro Doubles Men, team 25-29, with Benjamin Sandholdt Jensen 59:32 43rd of 141; 13th of 27 aged 25-29 34:33 22:12 2:51 Runs 34:33 · Stations 22:12 · Roxzone 2:51
43rd of 141 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:25 | faster than 56% |
| SkiErg: | 3:38 | 3:47 | faster than 81% |
| Run 2: | 3:59 | 4:08 | faster than 65% |
| Sled push: | 1:32 | 1:53 | faster than 95% |
| Run 3: | 4:13 | 4:25 | faster than 63% |
| Sled pull: | 2:47 | 3:27 | faster than 94% |
| Run 4: | 4:18 | 4:25 | faster than 57% |
| Burpee broad jump: | 2:18 | 2:32 | faster than 70% |
| Run 5: | 4:26 | 4:28 | faster than 54% |
| Row: | 3:51 | 4:02 | faster than 80% |
| Run 6: | 4:22 | 4:27 | faster than 52% |
| Farmers carry: | 1:31 | 1:38 | faster than 79% |
| Run 7: | 4:22 | 4:30 | faster than 57% |
| Sandbag lunges: | 3:01 | 3:14 | faster than 67% |
| Run 8: | 4:33 | 4:46 | faster than 59% |
| Wall balls: | 3:34 | 3:48 | faster than 72% |
| Roxzone: | 2:51 | 3:05 | faster than 67% |
| Runs (8 km) | 34:33 | 35:19 | faster than 58% |
| Stations (8) | 22:12 | ||
| Finish | 59:32 | 1:02:13 | 43rd of 141 · faster than 70% |
Doubles Mixed, team 25-29, with Rikke Weincke 1:05:53 129th of 1,457; 40th of 329 aged 25-29 36:27 23:47 5:44 Runs 36:27 · Stations 23:47 · Roxzone 5:44
129th of 1,457 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:06:19: most time gained on sled push (0:14), most lost on the eight runs (0:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:07 | faster than 92% |
| SkiErg: | 3:48 | 4:10 | faster than 94% |
| Run 2: | 4:14 | 5:08 | faster than 88% |
| Sled push: | 1:28 | 1:53 | faster than 96% |
| Run 3: | 4:43 | 5:22 | faster than 80% |
| Sled pull: | 3:01 | 3:40 | faster than 85% |
| Run 4: | 4:42 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:31 | faster than 84% |
| Run 5: | 4:52 | 5:31 | faster than 78% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 4:40 | 5:27 | faster than 83% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:39 | 5:27 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 92% |
| Run 8: | 4:40 | 5:46 | faster than 91% |
| Wall balls: | 3:52 | 4:34 | faster than 85% |
| Roxzone: | 5:44 | 7:22 | faster than 89% |
| Runs (8 km) | 36:27 | 43:17 | faster than 86% |
| Stations (8) | 23:47 | ||
| Finish | 1:05:53 | 1:19:08 | 129th of 1,457 · faster than 91% |
Pro Doubles Men, team 25-29, with Mathias Jul Alberg 58:24 28th of 287; 9th of 69 aged 25-29 30:30 23:16 4:43 Runs 30:30 · Stations 23:16 · Roxzone 4:43
28th of 287 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 95% |
| SkiErg: | 3:32 | 3:45 | faster than 88% |
| Run 2: | 3:20 | 4:09 | faster than 96% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 3:42 | 4:31 | faster than 91% |
| Sled pull: | 3:06 | 3:49 | faster than 90% |
| Run 4: | 3:49 | 4:34 | faster than 86% |
| Burpee broad jump: | 2:32 | 2:50 | faster than 72% |
| Run 5: | 3:58 | 4:37 | faster than 81% |
| Row: | 3:56 | 4:08 | faster than 78% |
| Run 6: | 3:59 | 4:33 | faster than 81% |
| Farmers carry: | 1:19 | 1:33 | faster than 90% |
| Run 7: | 4:03 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:30 | faster than 62% |
| Run 8: | 4:20 | 4:53 | faster than 75% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 4:43 | 6:00 | faster than 91% |
| Runs (8 km) | 30:30 | 36:13 | faster than 88% |
| Stations (8) | 23:16 | ||
| Finish | 58:24 | 1:08:13 | 28th of 287 · faster than 90% |
Pro Doubles Men, team 30-34, with Jonas Togo Rasmussen 59:42 26th of 287; 10th of 104 aged 30-34 31:56 23:34 4:16 Runs 31:56 · Stations 23:34 · Roxzone 4:16
26th of 287 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 87% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 3:40 | 4:21 | faster than 91% |
| Sled push: | 1:51 | 2:23 | faster than 96% |
| Run 3: | 3:54 | 4:41 | faster than 90% |
| Sled pull: | 3:24 | 3:57 | faster than 83% |
| Run 4: | 3:57 | 4:39 | faster than 88% |
| Burpee broad jump: | 2:31 | 2:43 | faster than 67% |
| Run 5: | 4:06 | 4:43 | faster than 85% |
| Row: | 4:05 | 4:13 | faster than 74% |
| Run 6: | 4:04 | 4:38 | faster than 84% |
| Farmers carry: | 1:32 | 1:47 | faster than 90% |
| Run 7: | 4:06 | 4:39 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 4:37 | 5:22 | faster than 86% |
| Wall balls: | 3:32 | 4:14 | faster than 96% |
| Roxzone: | 4:16 | 5:27 | faster than 90% |
| Runs (8 km) | 31:56 | 37:28 | faster than 88% |
| Stations (8) | 23:34 | ||
| Finish | 59:42 | 1:10:09 | 26th of 287 · faster than 91% |
Pro Doubles Men, team 25-29, with Rasmus Jørgensen 59:52 18th of 72; 4th of 9 aged 25-29 32:28 23:13 4:17 Runs 32:28 · Stations 23:13 · Roxzone 4:17
18th of 72 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 74% |
| SkiErg: | 3:27 | 3:36 | faster than 83% |
| Run 2: | 3:59 | 4:17 | faster than 74% |
| Sled push: | 1:55 | 2:03 | faster than 66% |
| Run 3: | 4:17 | 4:32 | faster than 70% |
| Sled pull: | 3:15 | 3:30 | faster than 76% |
| Run 4: | 4:10 | 4:36 | faster than 78% |
| Burpee broad jump: | 2:30 | 2:33 | faster than 52% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 4:10 | 4:06 | faster than 42% |
| Run 6: | 4:07 | 4:38 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 59% |
| Run 7: | 4:19 | 4:39 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 73% |
| Run 8: | 4:24 | 4:47 | faster than 73% |
| Wall balls: | 3:29 | 3:48 | faster than 87% |
| Roxzone: | 4:17 | 5:00 | faster than 73% |
| Runs (8 km) | 32:28 | 35:15 | faster than 76% |
| Stations (8) | 23:13 | ||
| Finish | 59:52 | 1:05:24 | 18th of 72 · faster than 76% |
Doubles Mixed, team 25-29, with Rikke Weincke 1:08:40 131st of 829; 38th of 196 aged 25-29 40:53 22:57 4:55 Runs 40:53 · Stations 22:57 · Roxzone 4:55
131st of 829 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 71% |
| SkiErg: | 3:48 | 4:07 | faster than 91% |
| Run 2: | 4:57 | 5:42 | faster than 79% |
| Sled push: | 1:20 | 1:53 | faster than 98% |
| Run 3: | 5:14 | 5:56 | faster than 78% |
| Sled pull: | 2:40 | 3:38 | faster than 96% |
| Run 4: | 5:22 | 5:59 | faster than 74% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 85% |
| Run 5: | 5:38 | 6:06 | faster than 68% |
| Row: | 4:17 | 4:40 | faster than 86% |
| Run 6: | 5:27 | 6:00 | faster than 73% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 5:34 | 6:02 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 82% |
| Run 8: | 4:24 | 5:10 | faster than 81% |
| Wall balls: | 3:51 | 4:23 | faster than 81% |
| Roxzone: | 4:55 | 6:07 | faster than 84% |
| Runs (8 km) | 40:53 | 46:03 | faster than 76% |
| Stations (8) | 22:57 | ||
| Finish | 1:08:40 | 1:20:31 | 131st of 829 · faster than 84% |
Pro Men, 25-29 1:15:46 35th of 94; 8th of 20 aged 25-29 39:01 32:34 4:16 Runs 39:01 · Stations 32:34 · Roxzone 4:16
35th of 94 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:04 | 4:13 | faster than 81% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 2:20 | 2:48 | faster than 83% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 4:10 | 4:57 | faster than 86% |
| Run 4: | 5:05 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:52 | 4:32 | faster than 33% |
| Run 5: | 5:18 | 5:10 | faster than 44% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 5:05 | 5:15 | faster than 53% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 55% |
| Run 8: | 5:36 | 5:36 | faster than 51% |
| Wall balls: | 5:45 | 6:09 | faster than 66% |
| Roxzone: | 4:16 | 4:28 | faster than 58% |
| Runs (8 km) | 39:01 | 39:09 | faster than 52% |
| Stations (8) | 32:34 | ||
| Finish | 1:15:46 | 1:17:54 | 35th of 94 · faster than 63% |
Pro Men, 25-29 1:17:29 94th of 178; 25th of 33 aged 25-29 34:13 36:12 7:08 Runs 34:13 · Stations 36:12 · Roxzone 7:08
94th of 178 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 86% |
| SkiErg: | 4:02 | 4:14 | faster than 77% |
| Run 2: | 3:54 | 3:57 | faster than 56% |
| Sled push: | 3:39 | 3:31 | faster than 41% |
| Run 3: | 4:08 | 4:20 | faster than 61% |
| Sled pull: | 5:53 | 4:51 | faster than 18% |
| Run 4: | 4:20 | 4:22 | faster than 52% |
| Burpee broad jump: | 4:32 | 4:04 | faster than 36% |
| Run 5: | 4:27 | 4:27 | faster than 51% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:31 | 4:21 | faster than 42% |
| Farmers carry: | 2:16 | 1:58 | faster than 35% |
| Run 7: | 4:26 | 4:28 | faster than 53% |
| Sandbag lunges: | 5:24 | 4:35 | faster than 30% |
| Run 8: | 4:37 | 5:01 | faster than 66% |
| Wall balls: | 5:59 | 5:53 | faster than 48% |
| Roxzone: | 7:08 | 5:40 | faster than 21% |
| Runs (8 km) | 34:13 | 35:38 | faster than 59% |
| Stations (8) | 36:12 | ||
| Finish | 1:17:29 | 1:16:41 | 94th of 178 · faster than 47% |
Doubles Men, team U29, with Mathias Alberg 57:11 33rd of 736; 15th of 302 aged U29 31:22 21:02 4:51 Runs 31:22 · Stations 21:02 · Roxzone 4:51
33rd of 736 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:14 | fastest in the field |
| SkiErg: | 3:26 | 4:00 | fastest in the field |
| Run 2: | 3:40 | 4:35 | faster than 94% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 3:50 | 4:52 | faster than 95% |
| Sled pull: | 2:09 | 2:46 | faster than 92% |
| Run 4: | 4:00 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:59 | faster than 78% |
| Run 5: | 3:55 | 4:59 | faster than 95% |
| Row: | 3:57 | 4:25 | faster than 96% |
| Run 6: | 3:55 | 4:56 | faster than 94% |
| Farmers carry: | 1:05 | 1:32 | faster than 99% |
| Run 7: | 4:05 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 77% |
| Run 8: | 4:13 | 5:12 | faster than 91% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 4:51 | 6:06 | faster than 87% |
| Runs (8 km) | 31:22 | 40:01 | faster than 94% |
| Stations (8) | 21:02 | ||
| Finish | 57:11 | 1:10:54 | 33rd of 736 · faster than 95% |
Open Men, 25-29 1:16:14 197th of 757; 46th of 140 aged 25-29 39:11 31:59 5:04† Runs 39:11 · Stations 31:59 · Roxzone 5:04
197th of 757 Open Men (faster than 74%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:59 | faster than 94% |
| SkiErg: | 3:51 | 4:26 | faster than 98% |
| Run 2: | 4:31 | 5:09 | faster than 78% |
| Sled push: | 1:43 | 2:11 | faster than 89% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 3:21 | 4:17 | faster than 89% |
| Run 4: | 5:11 | 5:32 | faster than 66% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 54% |
| Run 5: | 5:11 | 5:38 | faster than 70% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:09 | 5:31 | faster than 67% |
| Farmers carry: | 1:15 | 2:03 | faster than 99% |
| Run 7: | 5:20 | 5:34 | faster than 59% |
| Sandbag lunges: | 4:48 | 5:04 | faster than 57% |
| Run 8: | 5:35 | 6:10 | faster than 69% |
| Wall balls: | 7:17 | 6:48 | faster than 41% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 39:11 | 43:36 | faster than 74% |
| Stations (8) | 31:59 | ||
| Finish | 1:16:14 | 1:25:17 | 197th of 757 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Mads has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Copenhagen 2025 · best of 2 | 4:17 |
| Sled push | 2:20 | Riga 2025 · best of 2 | 3:45 |
| Sled pull | 4:10 | Riga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:32 | Copenhagen 2025 · best of 2 | 4:25 |
| Row | 4:27 | Copenhagen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Riga 2025 · best of 2 | 5:03 |
| Wall balls | 5:45 | Riga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:13 | Copenhagen 2025 · best of 2 | 36:58 |
| Roxzone | 4:16 | Riga 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mads's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Benjamin Sandholdt Jensen3 races
- Rikke Weincke2 races
- Jacob Ovesen1 race
- Jonas Togo Rasmussen1 race
- Mathias Alberg1 race
- Mathias Jul Alberg1 race
- Rasmus Jørgensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Riga 2025, against 94 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 86% |
| BBJ | 33% |
| Row | 51% |
| Carry | 44% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 84%
Sled pull faster than 86%
Burpee broad jump faster than 33%
Row faster than 51%
Farmers carry faster than 44%
Sandbag lunges faster than 56%
Wall balls faster than 67%
Roxzone faster than 58%
Runs (8 km) faster than 53%
How much of the field Mads beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:28 faster
Sled pull 0:47 faster
Burpee broad jump 0:20 slower
Row level
Farmers carry 0:06 slower
Sandbag lunges 0:06 faster
Wall balls 0:24 faster
Roxzone 0:12 faster
Runs (8 km) 0:08 faster
Mads's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
Mads1:15:46
Typical Pro Men1:17:36
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 39:04 running, 32:35 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 39:05 running, 34:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mads | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:10 | 4:57 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 4:52 | 4:32 |
| Run 5 | 5:18 | 5:10 |
| Row | 4:28 | 4:28 |
| Run 6 | 4:59 | 5:00 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:05 | 5:15 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 5:36 | 5:36 |
| Wall balls | 5:45 | 6:09 |
| Roxzone | 4:16 | 4:28 |
| Finish | 1:15:46 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
