DEN Mads Thorlak
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:15:46 (Riga 2025) · Open Men 1:16:14 (Katowice 2025) · Pro Doubles Men 0:58:00 (Riga 2026) · Doubles Mixed 1:05:53 (Stockholm Dec 2025) · Doubles Men 0:57:11 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Mads Thorlak, Benjamin Sandholdt Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:00 | top 18% 20/112 | 31:59 | 23:09 | 2:55 | splitsSkiErg3:46Sled push1:52Sled pull2:48Burpee broad jump2:01Row4:01Farmers carry1:36Sandbag lunges3:27Wall balls3:38Run 14:34Run 23:50Run 33:59Run 43:57Run 54:00Run 63:55Run 73:59Run 83:48Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Mads Thorlak, Jacob Ovesenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:51 | top 32% 114/367 | 33:49 | 27:13 | 4:54 | splitsSkiErg3:54Sled push2:05Sled pull3:42Burpee broad jump3:33Row4:19Farmers carry1:35Sandbag lunges3:25Wall balls4:40Run 15:47Run 23:48Run 34:00Run 44:01Run 54:03Run 63:53Run 74:07Run 84:14Full report for this race → |
| Katowice 2026 21 Feb 2026team: Mads Thorlak, Benjamin Sandholdt Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:32 | top 31% 43/141 | 34:33 | 22:12 | 2:51 | splitsSkiErg3:38Sled push1:32Sled pull2:47Burpee broad jump2:18Row3:51Farmers carry1:31Sandbag lunges3:01Wall balls3:34Run 14:23Run 23:59Run 34:13Run 44:18Run 54:26Run 64:22Run 74:22Run 84:33Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Rikke Weincke, Mads Thorlakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:53 | top 9% 129/1,457 | 36:27 | 23:47 | 5:44 | splitsSkiErg3:48Sled push1:28Sled pull3:01Burpee broad jump2:50Row4:32Farmers carry1:21Sandbag lunges2:55Wall balls3:52Run 14:01Run 24:14Run 34:43Run 44:42Run 54:52Run 64:40Run 74:39Run 84:40Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Mathias Jul Alberg, Mads Thorlakwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:24 | top 10% 28/287 | 30:30 | 23:16 | 4:43 | splitsSkiErg3:32Sled push1:51Sled pull3:06Burpee broad jump2:32Row3:56Farmers carry1:19Sandbag lunges3:19Wall balls3:41Run 13:23Run 23:20Run 33:42Run 43:49Run 53:58Run 63:59Run 74:03Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Mads Thorlak, Jonas Togo Rasmussenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:42 | top 10% 26/287 | 31:56 | 23:34 | 4:16 | splitsSkiErg3:45Sled push1:51Sled pull3:24Burpee broad jump2:31Row4:05Farmers carry1:32Sandbag lunges2:54Wall balls3:32Run 13:36Run 23:40Run 33:54Run 43:57Run 54:06Run 64:04Run 74:06Run 84:37Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Rasmus Jørgensen, Mads Thorlakwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:52 | 18th of 72 | 32:28 | 23:13 | 4:17 | splitsSkiErg3:27Sled push1:55Sled pull3:15Burpee broad jump2:30Row4:10Farmers carry1:33Sandbag lunges2:54Wall balls3:29Run 12:57Run 23:59Run 34:17Run 44:10Run 54:19Run 64:07Run 74:19Run 84:24Full report for this race → |
| Oslo 2025 26 Sept 2025team: Mads Thorlak, Rikke Weinckewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:40 | top 16% 131/829 | 40:53 | 22:57 | 4:55 | splitsSkiErg3:48Sled push1:20Sled pull2:40Burpee broad jump2:41Row4:17Farmers carry1:13Sandbag lunges3:07Wall balls3:51Run 14:20Run 24:57Run 35:14Run 45:22Run 55:38Run 65:27Run 75:34Run 84:24Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:15:46 | 35th of 94 | 39:01 | 32:34 | 4:16 | splitsSkiErg4:04Sled push2:20Sled pull4:10Burpee broad jump4:52Row4:28Farmers carry2:10Sandbag lunges4:45Wall balls5:45Run 13:44Run 24:31Run 34:46Run 45:05Run 55:18Run 64:59Run 75:05Run 85:36Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Mads Thorlak, Mathias Albergwhat the whole field did → | Doubles Men · team U29 | 0:57:11 | top 5% 33/736 | 31:22 | 21:02 | 4:51 | splitsSkiErg3:26Sled push1:35Sled pull2:09Burpee broad jump2:31Row3:57Farmers carry1:05Sandbag lunges2:50Wall balls3:29Run 13:47Run 23:40Run 33:50Run 44:00Run 53:55Run 63:55Run 74:05Run 84:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:17:29 | 94th of 178 | 34:13 | 36:12 | 7:08 | splitsSkiErg4:02Sled push3:39Sled pull5:53Burpee broad jump4:32Row4:27Farmers carry2:16Sandbag lunges5:24Wall balls5:59Run 13:54Run 23:54Run 34:08Run 44:20Run 54:27Run 64:31Run 74:26Run 84:37Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:16:14 | top 27% 197/757 | 39:11 | 31:59 | 5:04 | splitsSkiErg3:51Sled push1:43Sled pull3:21Burpee broad jump5:18Row4:26Farmers carry1:15Sandbag lunges4:48Wall balls7:17Run 13:06Run 24:31Run 35:08Run 45:11Run 55:11Run 65:09Run 75:20Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 94 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
