DEN Mads Kristensen
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mads Kristensen at each race, oldest on the left; lower is faster.The best was 1:12:57 at Gdańsk (Oct 2025); Mads Kristensen was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:17:56 |
| Gdańsk | Oct 2025 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mads Kristensen at each race, oldest on the left; lower is faster.The best was 57:39 at Poznań (Dec 2025); Mads Kristensen was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 59:25 |
| Poznań | Dec 2025 | Pro Doubles Men | 57:39 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:03:45 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 59:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mads Kristensen at each race, oldest on the left; lower is faster.The best was 1:28:18 at Cologne (Apr 2025); Mads Kristensen was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:28:18 |
| Riga | May 2025 | Doubles Mixed | 1:32:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
31st of 367 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:37 | faster than 91% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 3:31 | 4:06 | faster than 90% |
| Sled push: | 1:53 | 2:14 | faster than 90% |
| Run 3: | 3:53 | 4:28 | faster than 83% |
| Sled pull: | 3:31 | 3:55 | faster than 75% |
| Run 4: | 3:45 | 4:24 | faster than 89% |
| Burpee broad jump: | 2:01 | 2:44 | faster than 90% |
| Run 5: | 3:49 | 4:28 | faster than 88% |
| Row: | 3:55 | 4:12 | faster than 90% |
| Run 6: | 3:51 | 4:26 | faster than 84% |
| Farmers carry: | 1:24 | 1:37 | faster than 89% |
| Run 7: | 4:02 | 4:28 | faster than 75% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 3:53 | 4:37 | faster than 90% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 4:11 | 5:22 | faster than 93% |
| Runs (8 km) | 32:21 | 37:54 | faster than 89% |
| Stations (8) | 22:47 | ||
| Finish | 59:15 | 1:09:42 | 31st of 367 · faster than 91% |
89th of 287 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 68% |
| SkiErg: | 3:44 | 3:45 | faster than 55% |
| Run 2: | 3:52 | 4:09 | faster than 69% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 4:06 | 4:31 | faster than 74% |
| Sled pull: | 3:48 | 3:49 | faster than 50% |
| Run 4: | 4:18 | 4:34 | faster than 63% |
| Burpee broad jump: | 2:18 | 2:50 | faster than 84% |
| Run 5: | 4:37 | 4:37 | faster than 50% |
| Row: | 3:45 | 4:08 | faster than 94% |
| Run 6: | 4:25 | 4:33 | faster than 57% |
| Farmers carry: | 1:24 | 1:33 | faster than 76% |
| Run 7: | 4:36 | 4:37 | faster than 50% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 61% |
| Run 8: | 4:54 | 4:53 | faster than 49% |
| Wall balls: | 3:56 | 4:14 | faster than 72% |
| Roxzone: | 5:17 | 6:00 | faster than 74% |
| Runs (8 km) | 34:34 | 36:13 | faster than 59% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:45 | 1:08:13 | 89th of 287 · faster than 69% |
17th of 157 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:13 | faster than 87% |
| SkiErg: | 3:43 | 3:54 | faster than 85% |
| Run 2: | 3:40 | 4:14 | faster than 89% |
| Sled push: | 1:49 | 2:05 | faster than 88% |
| Run 3: | 4:02 | 4:33 | faster than 83% |
| Sled pull: | 3:16 | 3:49 | faster than 88% |
| Run 4: | 3:55 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:01 | 2:38 | faster than 96% |
| Run 5: | 4:09 | 4:39 | faster than 82% |
| Row: | 3:56 | 4:17 | faster than 92% |
| Run 6: | 4:08 | 4:37 | faster than 78% |
| Farmers carry: | 1:32 | 1:39 | faster than 80% |
| Run 7: | 4:05 | 4:39 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:13 | 4:47 | faster than 82% |
| Wall balls: | 3:28 | 3:59 | faster than 94% |
| Roxzone: | 3:17 | 4:03 | faster than 83% |
| Runs (8 km) | 31:48 | 36:23 | faster than 85% |
| Stations (8) | 22:39 | ||
| Finish | 57:39 | 1:06:19 | 17th of 157 · faster than 89% |
53rd of 124 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 52% |
| SkiErg: | 3:52 | 4:04 | faster than 80% |
| Run 2: | 4:17 | 4:17 | faster than 52% |
| Sled push: | 3:30 | 3:31 | faster than 54% |
| Run 3: | 4:48 | 4:36 | faster than 35% |
| Sled pull: | 4:56 | 5:04 | faster than 53% |
| Run 4: | 4:36 | 4:37 | faster than 50% |
| Burpee broad jump: | 3:55 | 4:09 | faster than 62% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:14 | 4:24 | faster than 77% |
| Run 6: | 4:42 | 4:33 | faster than 41% |
| Farmers carry: | 1:38 | 1:56 | faster than 83% |
| Run 7: | 4:54 | 4:41 | faster than 34% |
| Sandbag lunges: | 4:53 | 4:45 | faster than 47% |
| Run 8: | 4:50 | 4:55 | faster than 56% |
| Wall balls: | 4:37 | 6:09 | faster than 84% |
| Roxzone: | 5:30 | 5:21 | faster than 47% |
| Runs (8 km) | 35:58 | 35:30 | faster than 43% |
| Stations (8) | 31:35 | ||
| Finish | 1:12:57 | 1:14:41 | 53rd of 124 · faster than 57% |
35th of 312 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:00 | faster than 81% |
| SkiErg: | 3:37 | 3:46 | faster than 75% |
| Run 2: | 3:43 | 4:17 | faster than 81% |
| Sled push: | 1:50 | 2:21 | faster than 93% |
| Run 3: | 4:00 | 4:40 | faster than 81% |
| Sled pull: | 3:26 | 4:16 | faster than 87% |
| Run 4: | 3:51 | 4:40 | faster than 84% |
| Burpee broad jump: | 2:17 | 2:56 | faster than 84% |
| Run 5: | 3:51 | 4:44 | faster than 86% |
| Row: | 3:52 | 4:17 | faster than 94% |
| Run 6: | 3:50 | 4:41 | faster than 85% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 3:45 | 4:42 | faster than 90% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 72% |
| Run 8: | 3:57 | 4:58 | faster than 89% |
| Wall balls: | 3:29 | 4:19 | faster than 95% |
| Roxzone: | 5:04 | 6:34 | faster than 88% |
| Runs (8 km) | 31:16 | 37:46 | faster than 83% |
| Stations (8) | 23:09 | ||
| Finish | 59:25 | 1:12:11 | 35th of 312 · faster than 89% |
212th of 264 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:42 | faster than 20% |
| SkiErg: | 4:36 | 4:13 | faster than 12% |
| Run 2: | 6:40 | 5:39 | faster than 18% |
| Sled push: | 2:22 | 1:44 | faster than 4% |
| Run 3: | 6:58 | 5:56 | faster than 15% |
| Sled pull: | 3:53 | 3:36 | faster than 35% |
| Run 4: | 7:05 | 6:00 | faster than 14% |
| Burpee broad jump: | 4:06 | 3:36 | faster than 31% |
| Run 5: | 7:28 | 6:10 | faster than 12% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 7:14 | 6:04 | faster than 15% |
| Farmers carry: | 2:02 | 1:44 | faster than 17% |
| Run 7: | 7:15 | 6:04 | faster than 16% |
| Sandbag lunges: | 4:14 | 3:49 | faster than 30% |
| Run 8: | 7:12 | 6:19 | faster than 23% |
| Wall balls: | 5:19 | 4:19 | faster than 17% |
| Roxzone: | 5:42 | 4:59 | faster than 34% |
| Runs (8 km) | 55:07 | 47:03 | faster than 15% |
| Stations (8) | 31:24 | ||
| Finish | 1:32:08 | 1:19:58 | 212th of 264 · faster than 19% |
1,092nd of 1,397 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:29:18: most time gained on wall balls (0:25), most lost on the eight runs (0:40). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 16% |
| SkiErg: | 4:49 | 4:10 | faster than 2% |
| Run 2: | 5:59 | 5:12 | faster than 14% |
| Sled push: | 2:03 | 1:57 | faster than 38% |
| Run 3: | 6:19 | 5:23 | faster than 14% |
| Sled pull: | 3:53 | 3:27 | faster than 25% |
| Run 4: | 6:15 | 5:30 | faster than 19% |
| Burpee broad jump: | 3:59 | 3:29 | faster than 29% |
| Run 5: | 6:30 | 5:35 | faster than 16% |
| Row: | 5:10 | 4:38 | faster than 8% |
| Run 6: | 6:20 | 5:31 | faster than 18% |
| Farmers carry: | 1:58 | 1:44 | faster than 21% |
| Run 7: | 6:21 | 5:34 | faster than 20% |
| Sandbag lunges: | 4:03 | 3:47 | faster than 37% |
| Run 8: | 7:18 | 6:31 | faster than 25% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 51:18 | 44:48 | faster than 17% |
| Stations (8) | 30:23 | ||
| Finish | 1:28:18 | 1:19:28 | 1092nd of 1,397 · faster than 21% |
98th of 178 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:24 | faster than 30% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 4:40 | 3:57 | faster than 19% |
| Sled push: | 3:35 | 3:31 | faster than 45% |
| Run 3: | 4:37 | 4:20 | faster than 36% |
| Sled pull: | 4:24 | 4:51 | faster than 70% |
| Run 4: | 4:29 | 4:22 | faster than 44% |
| Burpee broad jump: | 3:40 | 4:04 | faster than 66% |
| Run 5: | 4:37 | 4:27 | faster than 42% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 4:25 | 4:21 | faster than 47% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 5:00 | 4:28 | faster than 28% |
| Sandbag lunges: | 5:14 | 4:35 | faster than 32% |
| Run 8: | 5:13 | 5:01 | faster than 43% |
| Wall balls: | 4:43 | 5:53 | faster than 81% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 37:57 | 35:38 | faster than 37% |
| Stations (8) | 31:40 | ||
| Finish | 1:17:56 | 1:16:41 | 98th of 178 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mads has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Gdańsk 2025 · best of 2 | 4:17 |
| Sled push | 3:30 | Gdańsk 2025 · best of 2 | 3:45 |
| Sled pull | 4:24 | Copenhagen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:40 | Copenhagen 2025 · best of 2 | 4:25 |
| Row | 4:14 | Gdańsk 2025 · best of 2 | 4:35 |
| Farmers carry | 1:32 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Gdańsk 2025 · best of 2 | 5:03 |
| Wall balls | 4:37 | Gdańsk 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:58 | Gdańsk 2025 · best of 2 | 36:58 |
| Roxzone | 5:30 | Gdańsk 2025 | 6:13 |
How to read
Each station's best across Mads's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pierre Axelsen3 races
- Sissel Kjær2 races
- Søren Christoffersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 124 Pro Men
Shape of the race
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 80% |
| Push | 54% |
| Pull | 54% |
| BBJ | 63% |
| Row | 78% |
| Carry | 84% |
| Lunges | 48% |
| Wall balls | 85% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mads beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mads's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 36:02 running, 31:35 at the stations and 5:30 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mads | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 3:52 | 4:04 |
| Run 2 | 4:17 | 4:17 |
| Sled push | 3:30 | 3:31 |
| Run 3 | 4:48 | 4:36 |
| Sled pull | 4:56 | 5:04 |
| Run 4 | 4:36 | 4:37 |
| Burpee broad jump | 3:55 | 4:09 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:14 | 4:24 |
| Run 6 | 4:42 | 4:33 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 4:54 | 4:41 |
| Sandbag lunges | 4:53 | 4:45 |
| Run 8 | 4:50 | 4:55 |
| Wall balls | 4:37 | 6:09 |
| Roxzone | 5:30 | 5:21 |
| Finish | 1:12:57 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
