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Athlete · Pro Women · 30-34 · GER GER

Lynn Friedland

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www.roxtimes.com/athletes/lynn-friedland-ae30536d

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners. 1 win.

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Best Pro Women time1:21:24Oslo 2026
Best Pro Women place108thof 227 · Amsterdam 2026
Latest race1:16:05Hamburg Oct Hamb · Pro Doubles Women with Lisbeth Hansen10:11 slower than Lynn's best Pro Doubles Women time (1:05:54)
Strongest part of the raceRowfaster than 71% of Pro Women at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:21:24Oslo 2026 · 3 racesOpen Women1:17:34Copenhagen 2026 · 1 racePro Doubles Women1:05:54Berlin 2025 · 6 races · with Stine PearsonRelay Women58:24Copenhagen 2026 · 1 race · with Ida Mathilde Steensgaard, Sara Kowalczyk, Stine PearsonDoubles Women1:15:54Berlin 2025 · 1 race · with Karina Molsing

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:24

This line shows the finish time of Lynn Friedland at each race, oldest on the left; lower is faster.The best was 1:21:24 at Oslo (Sep 2026); Lynn Friedland was 11:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Pro Women 1:21:37
Oslo Sep 2026 Pro Women 1:21:24
Hamburg Oct 2026 Pro Women 1:32:56

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:13 faster (1:21:37 to 1:21:24).

Every race

12 results at 8 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:32:56 188th of 267; 49th of 63 aged 30-34 44:52 39:58 8:11 Runs 44:52 · Stations 39:58 · Roxzone 8:11

188th of 267 Pro Women (faster than 29%).

Lynn Friedland at HYROX Hamburg Oct Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 4:34 4:29 faster than 42%
SkiErg: 4:56 4:48 faster than 33%
Run 2: 5:06 4:59 faster than 42%
Sled push: 3:25 4:02 faster than 78%
Run 3: 5:21 5:14 faster than 42%
Sled pull: 5:24 5:02 faster than 36%
Run 4: 5:35 5:17 faster than 32%
Burpee broad jump: 5:44 5:13 faster than 35%
Run 5: 6:39 5:27 faster than 10%
Row: 5:02 4:59 faster than 45%
Run 6: 5:47 5:20 faster than 27%
Farmers carry: 3:03 2:29 faster than 22%
Run 7: 6:32 5:23 faster than 11%
Sandbag lunges: 5:32 5:14 faster than 41%
Run 8: 5:21 4:44 faster than 24%
Wall balls: 6:52 6:11 faster than 34%
Roxzone: 8:11 6:00 faster than 13%
Runs (8 km) 44:52 41:06 faster than 25%
Stations (8) 39:58
Finish 1:32:56 1:25:59 188th of 267 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Lisbeth Hansen 1:16:05 83rd of 223; 8th of 30 aged 40-44 41:05 29:16 5:47 Runs 41:05 · Stations 29:16 · Roxzone 5:47

83rd of 223 Pro Doubles Women (faster than 63%).

Lynn Friedland at HYROX Hamburg Oct Hamb, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 4:47 4:51 faster than 52%
SkiErg: 4:33 4:23 faster than 25%
Run 2: 5:09 5:16 faster than 59%
Sled push: 2:24 2:35 faster than 71%
Run 3: 5:19 5:36 faster than 64%
Sled pull: 4:05 4:02 faster than 47%
Run 4: 5:19 5:37 faster than 64%
Burpee broad jump: 3:34 3:32 faster than 47%
Run 5: 5:26 5:44 faster than 64%
Row: 4:40 4:45 faster than 65%
Run 6: 5:20 5:40 faster than 66%
Farmers carry: 1:53 1:57 faster than 61%
Run 7: 5:19 5:44 faster than 67%
Sandbag lunges: 4:08 4:07 faster than 48%
Run 8: 4:30 4:49 faster than 64%
Wall balls: 3:59 4:01 faster than 53%
Roxzone: 5:47 6:02 faster than 58%
Runs (8 km) 41:05 43:42 faster than 63%
Stations (8) 29:16
Finish 1:16:05 1:19:02 83rd of 223 · faster than 63%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Pro Women, 30-34 1:21:24 88th of 172; 20th of 36 aged 30-34 40:06 36:46 4:37 Runs 40:06 · Stations 36:46 · Roxzone 4:37

88th of 172 Pro Women (faster than 49%).

Lynn Friedland at HYROX Oslo 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 172 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 172 Pro Women here
Run 1: 5:14 4:59 faster than 39%
SkiErg: 4:43 4:48 faster than 63%
Run 2: 4:35 4:36 faster than 50%
Sled push: 3:29 3:31 faster than 54%
Run 3: 4:52 4:50 faster than 47%
Sled pull: 5:08 5:00 faster than 44%
Run 4: 4:47 4:51 faster than 54%
Burpee broad jump: 5:39 4:42 faster than 25%
Run 5: 5:01 5:00 faster than 49%
Row: 4:53 5:01 faster than 71%
Run 6: 4:50 4:56 faster than 55%
Farmers carry: 2:39 2:28 faster than 37%
Run 7: 4:58 5:02 faster than 53%
Sandbag lunges: 4:48 4:28 faster than 39%
Run 8: 5:53 6:00 faster than 58%
Wall balls: 5:27 5:47 faster than 60%
Roxzone: 4:37 4:19 faster than 39%
Runs (8 km) 40:06 40:22 faster than 51%
Stations (8) 36:46
Finish 1:21:24 1:21:06 88th of 172 · faster than 49%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 3 results
Race results
Open Women, 30-34 1:17:34 93rd of 1,005; 28th of 213 aged 30-34 39:51 31:15 6:33 Runs 39:51 · Stations 31:15 · Roxzone 6:33

93rd of 1,005 Open Women (faster than 90%). Against the 30 who finished around 1:18:01: most time gained on wall balls (0:36), most lost on the roxzone (0:48). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 2:03 less).

Lynn Friedland at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 7:04 8:12 faster than 85%
SkiErg: 4:53 5:14 faster than 88%
Run 2: 4:26 5:10 faster than 85%
Sled push: 2:04 2:50 faster than 96%
Run 3: 4:39 5:22 faster than 86%
Sled pull: 4:02 5:15 faster than 92%
Run 4: 4:48 5:24 faster than 80%
Burpee broad jump: 5:23 6:23 faster than 75%
Run 5: 4:39 5:31 faster than 89%
Row: 4:50 5:22 faster than 95%
Run 6: 4:36 5:26 faster than 87%
Farmers carry: 1:32 2:14 faster than 99%
Run 7: 4:47 5:24 faster than 79%
Sandbag lunges: 4:01 4:48 faster than 80%
Run 8: 4:56 5:46 faster than 84%
Wall balls: 4:30 6:17 faster than 93%
Roxzone: 6:33 7:15 faster than 67%
Runs (8 km) 39:51 46:28 faster than 86%
Stations (8) 31:15
Finish 1:17:34 1:33:02 93rd of 1,005 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Ida Mathilde Steensgaard, Sara Kowalczyk, Stine Pearson 58:24 1st of 27; 1st of 16 aged U40 — — —
Pro Doubles Women, team 40-44, with Lisbeth Hansen 1:16:28 156th of 338; 15th of 42 aged 40-44 42:04 28:44 5:45 Runs 42:04 · Stations 28:44 · Roxzone 5:45

156th of 338 Pro Doubles Women (faster than 54%).

Lynn Friedland at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 7:15 7:38 faster than 64%
SkiErg: 4:29 4:30 faster than 54%
Run 2: 4:39 4:44 faster than 54%
Sled push: 2:23 2:27 faster than 60%
Run 3: 5:10 5:01 faster than 42%
Sled pull: 4:18 4:13 faster than 44%
Run 4: 5:00 5:00 faster than 50%
Burpee broad jump: 3:38 3:18 faster than 31%
Run 5: 4:52 5:03 faster than 61%
Row: 4:37 4:46 faster than 71%
Run 6: 5:00 5:00 faster than 49%
Farmers carry: 1:34 1:49 faster than 91%
Run 7: 5:02 5:00 faster than 49%
Sandbag lunges: 3:34 3:38 faster than 55%
Run 8: 5:11 5:12 faster than 50%
Wall balls: 4:11 4:00 faster than 39%
Roxzone: 5:45 6:06 faster than 61%
Runs (8 km) 42:04 42:53 faster than 55%
Stations (8) 28:44
Finish 1:16:28 1:17:24 156th of 338 · faster than 54%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Women, 30-34 1:21:37 108th of 227; 21st of 43 aged 30-34 38:19 37:14 6:09 Runs 38:19 · Stations 37:14 · Roxzone 6:09

108th of 227 Pro Women (faster than 52%).

Lynn Friedland at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:47 3:44 faster than 46%
SkiErg: 4:52 4:44 faster than 33%
Run 2: 4:43 4:40 faster than 46%
Sled push: 3:27 3:46 faster than 68%
Run 3: 4:50 4:56 faster than 57%
Sled pull: 5:23 5:25 faster than 52%
Run 4: 4:52 4:57 faster than 56%
Burpee broad jump: 5:39 4:56 faster than 31%
Run 5: 4:56 5:02 faster than 56%
Row: 4:44 4:58 faster than 78%
Run 6: 4:59 4:59 faster than 50%
Farmers carry: 2:15 2:16 faster than 50%
Run 7: 4:50 4:59 faster than 61%
Sandbag lunges: 4:56 4:51 faster than 47%
Run 8: 5:25 5:32 faster than 56%
Wall balls: 5:58 5:58 faster than 50%
Roxzone: 6:09 6:04 faster than 48%
Runs (8 km) 38:19 39:14 faster than 56%
Stations (8) 37:14
Finish 1:21:37 1:22:31 108th of 227 · faster than 52%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Doubles Women, team 35-39, with Linnea Hansen 1:18:09 74th of 177; 13th of 34 aged 35-39 38:37 32:31 7:05 Runs 38:37 · Stations 32:31 · Roxzone 7:05

74th of 177 Pro Doubles Women (faster than 58%).

Lynn Friedland at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 5:19 5:50 faster than 73%
SkiErg: 4:22 4:22 faster than 50%
Run 2: 4:30 5:00 faster than 73%
Sled push: 2:50 2:35 faster than 31%
Run 3: 4:43 5:13 faster than 73%
Sled pull: 4:40 4:34 faster than 42%
Run 4: 4:43 5:15 faster than 75%
Burpee broad jump: 4:48 3:35 faster than 11%
Run 5: 4:42 5:18 faster than 79%
Row: 4:55 4:52 faster than 44%
Run 6: 4:42 5:17 faster than 78%
Farmers carry: 1:42 1:53 faster than 80%
Run 7: 4:47 5:21 faster than 78%
Sandbag lunges: 4:18 4:12 faster than 44%
Run 8: 5:15 5:43 faster than 67%
Wall balls: 4:56 4:13 faster than 25%
Roxzone: 7:05 7:17 faster than 57%
Runs (8 km) 38:37 43:16 faster than 77%
Stations (8) 32:31
Finish 1:18:09 1:20:32 74th of 177 · faster than 58%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Doubles Women, team 30-39, with Karina Molsing 1:15:54 577th of 1,701; 234th of 670 aged 30-39 39:30 27:58 8:31 Runs 39:30 · Stations 27:58 · Roxzone 8:31

577th of 1,701 Doubles Women (faster than 66%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:26 more).

Lynn Friedland at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 4:12 4:20 faster than 60%
SkiErg: 4:45 4:36 faster than 30%
Run 2: 4:42 5:01 faster than 70%
Sled push: 1:43 1:46 faster than 62%
Run 3: 5:02 5:09 faster than 59%
Sled pull: 3:19 3:41 faster than 74%
Run 4: 4:55 5:12 faster than 67%
Burpee broad jump: 4:30 3:57 faster than 28%
Run 5: 4:50 5:18 faster than 76%
Row: 5:02 4:56 faster than 39%
Run 6: 4:50 5:15 faster than 74%
Farmers carry: 1:41 1:45 faster than 63%
Run 7: 5:00 5:14 faster than 65%
Sandbag lunges: 3:12 3:32 faster than 71%
Run 8: 6:04 6:38 faster than 73%
Wall balls: 3:46 4:01 faster than 72%
Roxzone: 8:31 9:15 faster than 70%
Runs (8 km) 39:30 42:06 faster than 69%
Stations (8) 27:58
Finish 1:15:54 1:19:51 577th of 1,701 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team U29, with Stine Pearson 1:05:54 29th of 270; 11th of 89 aged U29 32:55 25:58 7:06 Runs 32:55 · Stations 25:58 · Roxzone 7:06

29th of 270 Pro Doubles Women (faster than 89%).

Lynn Friedland at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:22 3:54 faster than 85%
SkiErg: 4:08 4:24 faster than 89%
Run 2: 3:55 4:31 faster than 88%
Sled push: 1:58 2:15 faster than 88%
Run 3: 4:03 4:44 faster than 89%
Sled pull: 4:00 4:04 faster than 56%
Run 4: 4:01 4:45 faster than 90%
Burpee broad jump: 2:51 3:31 faster than 88%
Run 5: 4:11 4:51 faster than 87%
Row: 4:20 4:44 faster than 91%
Run 6: 4:07 4:50 faster than 88%
Farmers carry: 1:46 1:51 faster than 65%
Run 7: 4:13 4:48 faster than 86%
Sandbag lunges: 3:16 4:06 faster than 88%
Run 8: 5:07 6:05 faster than 90%
Wall balls: 3:39 4:06 faster than 84%
Roxzone: 7:06 8:24 faster than 89%
Runs (8 km) 32:55 38:33 faster than 89%
Stations (8) 25:58
Finish 1:05:54 1:15:59 29th of 270 · faster than 89%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Pro Doubles Women, team 30-39, with Isabella Risom 1:15:59 36th of 60; 16th of 30 aged 30-39 40:14 29:11 6:39 Runs 40:14 · Stations 29:11 · Roxzone 6:39

36th of 60 Pro Doubles Women (faster than 40%).

Lynn Friedland at HYROX Copenhagen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 60 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Women here
Run 1: 5:03 5:18 faster than 61%
SkiErg: 4:22 4:25 faster than 59%
Run 2: 4:38 4:42 faster than 59%
Sled push: 2:17 2:19 faster than 54%
Run 3: 4:55 4:58 faster than 52%
Sled pull: 3:48 3:51 faster than 59%
Run 4: 4:57 5:01 faster than 52%
Burpee broad jump: 3:07 3:08 faster than 52%
Run 5: 5:04 5:03 faster than 49%
Row: 5:01 4:45 faster than 25%
Run 6: 5:10 5:09 faster than 49%
Farmers carry: 2:10 1:51 faster than 10%
Run 7: 5:10 5:05 faster than 45%
Sandbag lunges: 4:17 3:43 faster than 28%
Run 8: 5:21 5:17 faster than 45%
Wall balls: 4:09 3:59 faster than 35%
Roxzone: 6:39 6:09 faster than 35%
Runs (8 km) 40:14 40:17 faster than 50%
Stations (8) 29:11
Finish 1:15:59 1:14:46 36th of 60 · faster than 40%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Doubles Women, team U29, with Stine Pearson 1:10:13 14th of 55; 3rd of 13 aged U29 37:58 26:35 5:45 Runs 37:58 · Stations 26:35 · Roxzone 5:45

14th of 55 Pro Doubles Women (faster than 75%).

Lynn Friedland at HYROX Hamburg 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 55 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Doubles Women here
Run 1: 4:26 5:05 faster than 83%
SkiErg: 4:06 4:22 faster than 90%
Run 2: 4:30 5:05 faster than 75%
Sled push: 1:53 1:53 faster than 55%
Run 3: 4:46 5:20 faster than 74%
Sled pull: 3:52 3:53 faster than 53%
Run 4: 4:45 5:26 faster than 70%
Burpee broad jump: 3:29 3:19 faster than 38%
Run 5: 4:49 5:26 faster than 72%
Row: 4:28 4:43 faster than 81%
Run 6: 4:50 5:26 faster than 70%
Farmers carry: 1:37 1:48 faster than 88%
Run 7: 4:53 5:22 faster than 70%
Sandbag lunges: 3:29 4:03 faster than 90%
Run 8: 5:03 5:44 faster than 70%
Wall balls: 3:41 4:02 faster than 77%
Roxzone: 5:45 6:51 faster than 87%
Runs (8 km) 37:58 43:01 faster than 72%
Stations (8) 26:35
Finish 1:10:13 1:18:22 14th of 55 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Lynn has done each station

Part Best Race Typical
SkiErg 4:43 Oslo 2026 · best of 3 4:53
Sled push 3:25 Hamburg Oct Hamb · best of 3 3:56
Sled pull 5:08 Oslo 2026 · best of 3 5:49
Burpee broad jump 5:39 Oslo 2026 · best of 3 5:12
Row 4:44 Amsterdam 2026 · best of 3 5:07
Farmers carry 2:15 Amsterdam 2026 · best of 3 2:36
Sandbag lunges 4:48 Oslo 2026 · best of 3 5:10
Wall balls 5:27 Oslo 2026 · best of 3 6:18
Runs (8 km) 38:19 Amsterdam 2026 · best of 3 40:26
Roxzone 4:37 Oslo 2026 · best of 3 6:34
How to read

Each station's best across Lynn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lynnedge = faster than everyone, centre = slowest

This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on BBJ (faster than 26%).

See the numbers
Part Lynn: faster than
Ski 64%
Push 55%
Pull 44%
BBJ 26%
Row 71%
Carry 37%
Lunges 39%
Wall balls 61%
Roxzone 39%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 55%
Sled pull faster than 44%
Burpee broad jump faster than 26%
Row faster than 71%
Farmers carry faster than 37%
Sandbag lunges faster than 39%
Wall balls faster than 61%
Roxzone faster than 39%
Runs (8 km) faster than 51%

How much of the field Lynn beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Burpee broad jump (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:02 faster
Sled pull 0:08 slower
Burpee broad jump 0:57 slower
Row 0:08 faster
Farmers carry 0:11 slower
Sandbag lunges 0:20 slower
Wall balls 0:20 faster
Roxzone 0:18 slower
Runs (8 km) 0:16 faster

Lynn's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Burpee broad jump (0:57 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Pro Women finisher

Lynn1:21:24
5:144:434:353:294:525:084:475:395:014:534:502:394:584:485:535:274:37
Typical Pro Women1:20:18
4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 40:10 running, 36:46 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Lynn Typical Pro Women
Run 1 5:14 4:59
SkiErg 4:43 4:48
Run 2 4:35 4:36
Sled push 3:29 3:31
Run 3 4:52 4:50
Sled pull 5:08 5:00
Run 4 4:47 4:51
Burpee broad jump 5:39 4:42
Run 5 5:01 5:00
Row 4:53 5:01
Run 6 4:50 4:56
Farmers carry 2:39 2:28
Run 7 4:58 5:02
Sandbag lunges 4:48 4:28
Run 8 5:53 6:00
Wall balls 5:27 5:47
Roxzone 4:37 4:19
Finish 1:21:24 1:21:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:57 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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