GER Lynn Friedland
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:21:24 (Oslo 2026) · Open Women 1:17:34 (Copenhagen Mar 2026) · Pro Doubles Women 1:05:54 (Berlin May 2025) · Doubles Women 1:15:54 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:21:24 | 88th of 172 | 40:06 | 36:46 | 4:37 | splitsSkiErg4:43Sled push3:29Sled pull5:08Burpee broad jump5:39Row4:53Farmers carry2:39Sandbag lunges4:48Wall balls5:27Run 15:14Run 24:35Run 34:52Run 44:47Run 55:01Run 64:50Run 74:58Run 85:53Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:17:34 | top 10% 93/1,005 | 39:51 | 31:15 | 6:33 | splitsSkiErg4:53Sled push2:04Sled pull4:02Burpee broad jump5:23Row4:50Farmers carry1:32Sandbag lunges4:01Wall balls4:30Run 17:04Run 24:26Run 34:39Run 44:48Run 54:39Run 64:36Run 74:47Run 84:56Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Lynn Friedland, Lisbeth Hansenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:28 | top 47% 156/338 | 42:04 | 28:44 | 5:45 | splitsSkiErg4:29Sled push2:23Sled pull4:18Burpee broad jump3:38Row4:37Farmers carry1:34Sandbag lunges3:34Wall balls4:11Run 17:15Run 24:39Run 35:10Run 45:00Run 54:52Run 65:00Run 75:02Run 85:11Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:21:37 | top 48% 108/227 | 38:19 | 37:14 | 6:09 | splitsSkiErg4:52Sled push3:27Sled pull5:23Burpee broad jump5:39Row4:44Farmers carry2:15Sandbag lunges4:56Wall balls5:58Run 13:47Run 24:43Run 34:50Run 44:52Run 54:56Run 64:59Run 74:50Run 85:25Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Linnea Hansen, Lynn Friedlandwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:09 | top 42% 74/177 | 38:37 | 32:31 | 7:05 | splitsSkiErg4:22Sled push2:50Sled pull4:40Burpee broad jump4:48Row4:55Farmers carry1:42Sandbag lunges4:18Wall balls4:56Run 15:19Run 24:30Run 34:43Run 44:43Run 54:42Run 64:42Run 74:47Run 85:15Full report for this race → |
| Berlin May 2025 18 May 2025team: Lynn Friedland, Karina Molsingwhat the whole field did → | Doubles Women · team 30-39 | 1:15:54 | top 34% 577/1,701 | 39:30 | 27:58 | 8:31 | splitsSkiErg4:45Sled push1:43Sled pull3:19Burpee broad jump4:30Row5:02Farmers carry1:41Sandbag lunges3:12Wall balls3:46Run 14:12Run 24:42Run 35:02Run 44:55Run 54:50Run 64:50Run 75:00Run 86:04Full report for this race → |
| Berlin May 2025 17 May 2025team: Stine Pearson, Lynn Friedlandwhat the whole field did → | Pro Doubles Women · team U29 | 1:05:54 | top 11% 29/270 | 32:55 | 25:58 | 7:06 | splitsSkiErg4:08Sled push1:58Sled pull4:00Burpee broad jump2:51Row4:20Farmers carry1:46Sandbag lunges3:16Wall balls3:39Run 13:22Run 23:55Run 34:03Run 44:01Run 54:11Run 64:07Run 74:13Run 85:07Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Lynn Friedland, Isabella Risomwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:59 | 36th of 60 | 40:14 | 29:11 | 6:39 | splitsSkiErg4:22Sled push2:17Sled pull3:48Burpee broad jump3:07Row5:01Farmers carry2:10Sandbag lunges4:17Wall balls4:09Run 15:03Run 24:38Run 34:55Run 44:57Run 55:04Run 65:10Run 75:10Run 85:21Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lynn Friedland, Stine Pearsonwhat the whole field did → | Pro Doubles Women · team U29 | 1:10:13 | 14th of 55 | 37:58 | 26:35 | 5:45 | splitsSkiErg4:06Sled push1:53Sled pull3:52Burpee broad jump3:29Row4:28Farmers carry1:37Sandbag lunges3:29Wall balls3:41Run 14:26Run 24:30Run 34:46Run 44:45Run 54:49Run 64:50Run 74:53Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
