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Athlete · Open Women · 25-29 · NED NED

Lyan Goltstein

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11 HYROX races over 2 seasons: 4 solo, 7 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:11:51Maastricht Sep 2025
Best Open Women place22ndof 939 · Maastricht Sep 2025
Latest race1:03:57Mechelen 2026 · Doubles Women with Nina TimmermansLyan's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 99% of Open Women at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:51Maastricht Sep 2025 · 3 racesPro Women1:20:23Ghent 2025 · 1 racePro Doubles Women1:09:26Maastricht Feb 2025 · 3 races · with Nina TimmermansDoubles Women1:03:57Mechelen 2026 · 2 races · with Nina TimmermansDoubles Mixed1:02:06Katowice 2025 · 2 races · with Sander Kerbusch

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:51 best 1:11:51 · Maastricht

This line shows the finish time of Lyan Goltstein at each race, oldest on the left; lower is faster.The best was 1:11:51 at Maastricht (Sep 2025); Lyan Goltstein was 5:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:17:07
Heerenveen May 2025 Open Women 1:12:11
Maastricht Sep 2025 Open Women 1:11:51

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:16 faster (1:17:07 to 1:11:51).

Every race

11 results at 11 races

Tap a result for its full report
Mechelen 2026 27 Mar 2026
Race results
Doubles Women, team 25-29, with Nina Timmermans 1:03:57 5th of 1,101; 2nd of 270 aged 25-29 34:56 22:58 6:07 Runs 34:56 · Stations 22:58 · Roxzone 6:07

5th of 1,101 Doubles Women (the fastest).

Lyan Goltstein at HYROX Mechelen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 3:21 4:35 faster than 98%
SkiErg: 4:05 4:42 faster than 99%
Run 2: 4:13 5:36 faster than 98%
Sled push: 1:25 1:41 faster than 90%
Run 3: 4:32 5:51 faster than 96%
Sled pull: 2:49 3:52 faster than 98%
Run 4: 4:26 5:54 faster than 98%
Burpee broad jump: 2:43 4:26 faster than 99%
Run 5: 4:32 6:03 faster than 97%
Row: 4:24 5:05 faster than 99%
Run 6: 4:31 5:59 faster than 97%
Farmers carry: 1:42 1:51 faster than 71%
Run 7: 4:31 5:55 faster than 97%
Sandbag lunges: 2:28 3:43 faster than 98%
Run 8: 4:53 6:21 faster than 96%
Wall balls: 3:22 4:14 faster than 98%
Roxzone: 6:07 8:45 faster than 99%
Runs (8 km) 34:56 46:22 faster than 97%
Stations (8) 22:58
Finish 1:03:57 1:25:02 5th of 1,101 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Women, team 25-29, with Nina Timmermans 1:10:50 66th of 248; 27th of 70 aged 25-29 36:19 29:29 5:08 Runs 36:19 · Stations 29:29 · Roxzone 5:08

66th of 248 Pro Doubles Women (faster than 73%).

Lyan Goltstein at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:30 3:59 faster than 81%
SkiErg: 4:12 4:21 faster than 75%
Run 2: 4:15 4:57 faster than 88%
Sled push: 2:30 2:21 faster than 35%
Run 3: 4:36 5:11 faster than 81%
Sled pull: 4:29 4:22 faster than 42%
Run 4: 4:46 5:11 faster than 74%
Burpee broad jump: 4:38 3:34 faster than 12%
Run 5: 4:47 5:18 faster than 78%
Row: 4:32 4:45 faster than 78%
Run 6: 4:38 5:15 faster than 83%
Farmers carry: 2:00 1:50 faster than 28%
Run 7: 4:38 5:18 faster than 84%
Sandbag lunges: 3:32 3:51 faster than 70%
Run 8: 5:13 5:44 faster than 77%
Wall balls: 3:36 4:09 faster than 88%
Roxzone: 5:08 6:12 faster than 80%
Runs (8 km) 36:19 41:05 faster than 83%
Stations (8) 29:29
Finish 1:10:50 1:16:37 66th of 248 · faster than 73%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Women, 25-29 1:20:23 41st of 114; 12th of 26 aged 25-29 37:22 37:37 5:28 Runs 37:22 · Stations 37:37 · Roxzone 5:28

41st of 114 Pro Women (faster than 64%).

Lyan Goltstein at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 114 Pro Women here
Run 1: 4:34 4:47 faster than 65%
SkiErg: 4:58 4:50 faster than 32%
Run 2: 4:21 4:33 faster than 63%
Sled push: 4:07 3:57 faster than 39%
Run 3: 4:41 4:48 faster than 59%
Sled pull: 5:40 5:51 faster than 59%
Run 4: 4:37 4:54 faster than 62%
Burpee broad jump: 5:11 5:15 faster than 54%
Run 5: 4:49 4:58 faster than 56%
Row: 5:08 5:00 faster than 34%
Run 6: 4:43 4:54 faster than 57%
Farmers carry: 2:47 2:34 faster than 38%
Run 7: 4:44 4:58 faster than 62%
Sandbag lunges: 4:12 4:56 faster than 76%
Run 8: 4:56 5:12 faster than 60%
Wall balls: 5:34 6:13 faster than 66%
Roxzone: 5:28 6:15 faster than 77%
Runs (8 km) 37:22 39:36 faster than 59%
Stations (8) 37:37
Finish 1:20:23 1:24:57 41st of 114 · faster than 64%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Nina Timmermans 1:10:32 28th of 194; 8th of 45 aged 25-29 37:12 28:06 5:17 Runs 37:12 · Stations 28:06 · Roxzone 5:17

28th of 194 Pro Doubles Women (faster than 86%).

Lyan Goltstein at HYROX Madrid 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 194 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Women here
Run 1: 4:17 4:57 faster than 85%
SkiErg: 4:27 4:46 faster than 89%
Run 2: 4:18 5:03 faster than 92%
Sled push: 2:20 2:33 faster than 72%
Run 3: 4:30 5:20 faster than 93%
Sled pull: 3:42 4:27 faster than 88%
Run 4: 4:34 5:17 faster than 88%
Burpee broad jump: 3:32 3:35 faster than 52%
Run 5: 4:43 5:24 faster than 84%
Row: 4:45 4:54 faster than 67%
Run 6: 4:43 5:22 faster than 84%
Farmers carry: 2:08 2:02 faster than 37%
Run 7: 4:47 5:21 faster than 81%
Sandbag lunges: 3:31 3:55 faster than 75%
Run 8: 5:22 6:12 faster than 85%
Wall balls: 3:41 4:16 faster than 86%
Roxzone: 5:17 6:43 faster than 88%
Runs (8 km) 37:12 43:06 faster than 89%
Stations (8) 28:06
Finish 1:10:32 1:19:45 28th of 194 · faster than 86%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Women, 25-29 1:11:51 22nd of 939; 6th of 269 aged 25-29 36:29 29:55 5:31 Runs 36:29 · Stations 29:55 · Roxzone 5:31

22nd of 939 Open Women (faster than 97%).

Lyan Goltstein at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:31 5:30 faster than 89%
SkiErg: 4:53 5:07 faster than 77%
Run 2: 4:20 5:30 faster than 94%
Sled push: 2:32 2:31 faster than 49%
Run 3: 4:30 5:44 faster than 95%
Sled pull: 3:41 5:44 faster than 99%
Run 4: 4:30 5:51 faster than 95%
Burpee broad jump: 3:56 6:50 faster than 98%
Run 5: 4:32 6:06 faster than 96%
Row: 5:07 5:22 faster than 74%
Run 6: 4:31 5:55 faster than 95%
Farmers carry: 2:09 2:12 faster than 55%
Run 7: 4:40 5:52 faster than 93%
Sandbag lunges: 3:39 5:06 faster than 94%
Run 8: 4:58 6:33 faster than 94%
Wall balls: 3:58 7:03 faster than 98%
Roxzone: 5:31 8:04 faster than 96%
Runs (8 km) 36:29 47:12 faster than 95%
Stations (8) 29:55
Finish 1:11:51 1:35:47 22nd of 939 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 25-29 1:12:11 22nd of 754; 6th of 208 aged 25-29 35:08 30:57 6:09 Runs 35:08 · Stations 30:57 · Roxzone 6:09

22nd of 754 Open Women (faster than 97%).

Lyan Goltstein at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:03 5:06 faster than 94%
SkiErg: 4:50 5:02 faster than 73%
Run 2: 4:10 5:21 faster than 96%
Sled push: 2:35 2:36 faster than 52%
Run 3: 4:18 5:36 faster than 97%
Sled pull: 3:50 5:36 faster than 97%
Run 4: 4:20 5:39 faster than 96%
Burpee broad jump: 4:39 7:07 faster than 95%
Run 5: 4:31 5:54 faster than 96%
Row: 5:06 5:23 faster than 78%
Run 6: 4:25 5:45 faster than 96%
Farmers carry: 2:13 2:16 faster than 56%
Run 7: 4:30 5:47 faster than 95%
Sandbag lunges: 3:56 5:06 faster than 88%
Run 8: 4:54 6:33 faster than 95%
Wall balls: 3:48 5:56 faster than 98%
Roxzone: 6:09 9:20 faster than 97%
Runs (8 km) 35:08 45:49 faster than 96%
Stations (8) 30:57
Finish 1:12:11 1:34:46 22nd of 754 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team U29, with Max Niessen 1:02:11 22nd of 722; 11th of 254 aged U29 31:54 23:29 6:48† Runs 31:54 · Stations 23:29 · Roxzone 6:48

22nd of 722 Doubles Mixed (faster than 97%).

Lyan Goltstein at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 5:40 7:02 faster than 92%
SkiErg: 3:53 4:14 faster than 92%
Run 2: 3:30 4:42 faster than 97%
Sled push: 1:27 1:47 faster than 90%
Run 3: 3:41 5:01 faster than 97%
Sled pull: 2:53 3:49 faster than 93%
Run 4: 3:43 5:01 faster than 97%
Burpee broad jump: 2:47 3:36 faster than 87%
Run 5: 3:47 5:05 faster than 97%
Row: 4:23 4:41 faster than 82%
Run 6: 3:44 5:04 faster than 97%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 3:48 5:05 faster than 96%
Sandbag lunges: 3:08 3:59 faster than 87%
Run 8: 4:01 5:26 faster than 97%
Wall balls: 3:35 4:03 faster than 87%
Roxzone †: 6:48
Runs (8 km) 31:54 42:37 faster than 97%
Stations (8) 23:29
Finish 1:02:11 1:20:57 22nd of 722 · faster than 97%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Sander Kerbusch 1:02:06 16th of 275; 12th of 124 aged 30-39 34:55 23:54 3:17† Runs 34:55 · Stations 23:54 · Roxzone 3:17

16th of 275 Doubles Mixed (faster than 94%).

Lyan Goltstein at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:34 4:16 faster than 89%
SkiErg: 3:48 4:11 faster than 94%
Run 2: 4:16 5:27 faster than 96%
Sled push: 1:27 1:35 faster than 75%
Run 3: 4:22 5:48 faster than 97%
Sled pull: 2:21 3:19 faster than 97%
Run 4: 4:28 5:48 faster than 95%
Burpee broad jump: 2:34 3:26 faster than 88%
Run 5: 4:30 5:56 faster than 96%
Row: 4:17 4:33 faster than 81%
Run 6: 4:32 5:52 faster than 96%
Farmers carry: 1:48 1:44 faster than 45%
Run 7: 4:31 5:54 faster than 96%
Sandbag lunges: 3:05 3:44 faster than 87%
Run 8: 4:42 6:05 faster than 95%
Wall balls: 4:34 4:18 faster than 37%
Roxzone †: 3:17
Runs (8 km) 34:55 45:30 faster than 96%
Stations (8) 23:54
Finish 1:02:06 1:18:20 16th of 275 · faster than 94%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Pro Doubles Women, team U29, with Nina Timmermans 1:09:26 9th of 52; 5th of 23 aged U29 33:13* 25:59* 5:07 Runs 33:13 · Stations 25:59 · Roxzone 5:07

9th of 52 Pro Doubles Women (faster than 84%).

Lyan Goltstein at HYROX Maastricht Feb 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 52 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 52 Pro Doubles Women here
Run 1: 6:08 7:27 faster than 87%
SkiErg: 4:06 4:22 faster than 92%
Run 2: 4:15 5:02 faster than 85%
Sled push: 1:59 2:00 faster than 56%
Run 3: 4:25 5:16 faster than 91%
Sled pull: 3:14 4:11 faster than 98%
Run 4: 4:29 5:17 faster than 87%
Burpee broad jump: 3:09 3:35 faster than 62%
Run 5: —
Row: 4:30 4:57 faster than 84%
Run 6: 4:37 5:18 faster than 83%
Farmers carry: 1:52 1:53 faster than 56%
Run 7: 4:44 5:35 faster than 83%
Sandbag lunges: 3:35 3:53 faster than 68%
Run 8: 4:37 5:24 faster than 77%
Wall balls: 3:34 3:58 faster than 80%
Roxzone: 5:07 6:27 faster than 88%
Runs (8 km) 33:13 39:02 faster than 86%
Stations (8) 25:59
Finish 1:09:26 1:20:39 9th of 52 · faster than 84%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Women, team U29, with Nina Timmermans 1:10:04 13th of 185; 6th of 71 aged U29 39:37 25:12 5:18 Runs 39:37 · Stations 25:12 · Roxzone 5:18

13th of 185 Doubles Women (faster than 93%).

Lyan Goltstein at HYROX Poznań 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 185 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Doubles Women here
Run 1: 5:22 6:00 faster than 90%
SkiErg: 4:17 4:41 faster than 94%
Run 2: 4:40 5:30 faster than 91%
Sled push: 1:15 1:31 faster than 93%
Run 3: 4:49 5:40 faster than 90%
Sled pull: 3:00 3:57 faster than 95%
Run 4: 4:50 5:49 faster than 92%
Burpee broad jump: 3:36 4:13 faster than 72%
Run 5: 4:55 5:50 faster than 92%
Row: 4:42 5:08 faster than 90%
Run 6: 4:53 5:45 faster than 90%
Farmers carry: 2:06 1:49 faster than 13%
Run 7: 4:53 5:44 faster than 91%
Sandbag lunges: 2:32 3:22 faster than 97%
Run 8: 5:19 6:09 faster than 88%
Wall balls: 3:44 4:13 faster than 84%
Roxzone: 5:18 7:15 faster than 95%
Runs (8 km) 39:37 46:34 faster than 91%
Stations (8) 25:12
Finish 1:10:04 1:23:20 13th of 185 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 25-29 1:17:07 85th of 1,086; 20th of 242 aged 25-29 39:57 32:45 4:29 Runs 39:57 · Stations 32:45 · Roxzone 4:29

85th of 1,086 Open Women (faster than 92%). Against the 32 who finished around 1:18:40: most time gained on sled pull (0:53), most lost on sled push (0:51). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:31 more).

Lyan Goltstein at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 3:34 4:12 faster than 85%
SkiErg: 4:59 5:05 faster than 62%
Run 2: 4:58 6:00 faster than 91%
Sled push: 2:53 2:18 faster than 15%
Run 3: 5:06 6:14 faster than 92%
Sled pull: 3:36 5:07 faster than 97%
Run 4: 5:05 6:16 faster than 93%
Burpee broad jump: 4:29 6:41 faster than 93%
Run 5: 5:14 6:28 faster than 91%
Row: 5:12 5:22 faster than 66%
Run 6: 5:09 6:20 faster than 92%
Farmers carry: 2:14 2:04 faster than 31%
Run 7: 5:16 6:20 faster than 89%
Sandbag lunges: 4:14 5:02 faster than 79%
Run 8: 5:38 7:02 faster than 90%
Wall balls: 5:08 6:04 faster than 76%
Roxzone: 4:29 6:44 faster than 98%
Runs (8 km) 39:57 49:19 faster than 92%
Stations (8) 32:45
Finish 1:17:07 1:34:29 85th of 1,086 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Lyan has done each station

Part Best Race Typical
SkiErg 4:50 Heerenveen 2025 · best of 3 5:16
Sled push 2:32 Maastricht Sep 2025 · best of 3 2:55
Sled pull 3:36 Amsterdam 2024 · best of 3 5:47
Burpee broad jump 3:56 Maastricht Sep 2025 · best of 3 6:46
Row 5:06 Heerenveen 2025 · best of 3 5:31
Farmers carry 2:09 Maastricht Sep 2025 · best of 3 2:19
Sandbag lunges 3:39 Maastricht Sep 2025 · best of 3 5:13
Wall balls 3:48 Heerenveen 2025 · best of 3 6:43
Runs (8 km) 35:08 Heerenveen 2025 · best of 3 46:44
Roxzone 4:29 Amsterdam 2024 · best of 3 7:57
How to read

Each station's best across Lyan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht Sep 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lyanedge = faster than everyone, centre = slowest

This chart shows where Lyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 49%).

See the numbers
Part Lyan: faster than
Ski 78%
Push 49%
Pull 99%
BBJ 99%
Row 75%
Carry 56%
Lunges 95%
Wall balls 99%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 49%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 75%
Farmers carry faster than 56%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Lyan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:01 slower
Sled pull 2:03 faster
Burpee broad jump 2:54 faster
Row 0:15 faster
Farmers carry 0:03 faster
Sandbag lunges 1:27 faster
Wall balls 3:05 faster
Roxzone 2:33 faster
Runs (8 km) 10:43 faster

Lyan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Sled push (0:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyan against the typical Open Women finisher

Lyan1:11:51
4:314:534:202:324:303:414:303:564:325:074:312:094:403:394:583:585:31
Typical Open Women1:35:00
5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyan: 36:32 running, 29:55 at the stations and 5:31 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).

See the numbers
Part Lyan Typical Open Women
Run 1 4:31 5:30
SkiErg 4:53 5:07
Run 2 4:20 5:30
Sled push 2:32 2:31
Run 3 4:30 5:44
Sled pull 3:41 5:44
Run 4 4:30 5:51
Burpee broad jump 3:56 6:50
Run 5 4:32 6:06
Row 5:07 5:22
Run 6 4:31 5:55
Farmers carry 2:09 2:12
Run 7 4:40 5:52
Sandbag lunges 3:39 5:06
Run 8 4:58 6:33
Wall balls 3:58 7:03
Roxzone 5:31 8:04
Finish 1:11:51 1:35:47

The race in order, left to right. A wider block than the one below is slower than typical.

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