NED Lyan Goltstein
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:11:51 (Maastricht Sept 2025) · Pro Women 1:20:23 (Ghent 2025) · Pro Doubles Women 1:09:26 (Maastricht Feb 2025) · Doubles Women 1:03:57 (Mechelen 2026) · Doubles Mixed 1:02:06 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:16 faster (1:17:07 to 1:11:51).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Lyan Goltstein, Nina Timmermanswhat the whole field did → | Doubles Women · team 25-29 | 1:03:57 | 4th of 667 | 34:56 | 22:58 | 6:07 | splitsSkiErg4:05Sled push1:25Sled pull2:49Burpee broad jump2:43Row4:24Farmers carry1:42Sandbag lunges2:28Wall balls3:22Run 13:21Run 24:13Run 34:32Run 44:26Run 54:32Run 64:31Run 74:31Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lyan Goltstein, Nina Timmermanswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:50 | top 27% 66/248 | 36:19 | 29:29 | 5:08 | splitsSkiErg4:12Sled push2:30Sled pull4:29Burpee broad jump4:38Row4:32Farmers carry2:00Sandbag lunges3:32Wall balls3:36Run 13:30Run 24:15Run 34:36Run 44:46Run 54:47Run 64:38Run 74:38Run 85:13Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:20:23 | top 36% 41/114 | 37:22 | 37:37 | 5:28 | splitsSkiErg4:58Sled push4:07Sled pull5:40Burpee broad jump5:11Row5:08Farmers carry2:47Sandbag lunges4:12Wall balls5:34Run 14:34Run 24:21Run 34:41Run 44:37Run 54:49Run 64:43Run 74:44Run 84:56Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lyan Goltstein, Nina Timmermanswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:32 | top 15% 28/194 | 37:12 | 28:06 | 5:17 | splitsSkiErg4:27Sled push2:20Sled pull3:42Burpee broad jump3:32Row4:45Farmers carry2:08Sandbag lunges3:31Wall balls3:41Run 14:17Run 24:18Run 34:30Run 44:34Run 54:43Run 64:43Run 74:47Run 85:22Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:11:51 | top 3% 22/939 | 36:29 | 29:55 | 5:31 | splitsSkiErg4:53Sled push2:32Sled pull3:41Burpee broad jump3:56Row5:07Farmers carry2:09Sandbag lunges3:39Wall balls3:58Run 14:31Run 24:20Run 34:30Run 44:30Run 54:32Run 64:31Run 74:40Run 84:58Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:12:11 | top 3% 22/754 | 35:08 | 30:57 | 6:09 | splitsSkiErg4:50Sled push2:35Sled pull3:50Burpee broad jump4:39Row5:06Farmers carry2:13Sandbag lunges3:56Wall balls3:48Run 14:03Run 24:10Run 34:18Run 44:20Run 54:31Run 64:25Run 74:30Run 84:54Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lyan Goltstein, Max Niessenwhat the whole field did → | Doubles Mixed · team U29 | 1:02:11 | top 4% 22/722 | 31:54 | 23:29 | 6:48 | splitsSkiErg3:53Sled push1:27Sled pull2:53Burpee broad jump2:47Row4:23Farmers carry1:23Sandbag lunges3:08Wall balls3:35Run 15:40Run 23:30Run 33:41Run 43:43Run 53:47Run 63:44Run 73:48Run 84:01Full report for this race → |
| Katowice 2025 22 Feb 2025team: Sander Kerbusch, Lyan Goltsteinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | top 6% 16/275 | 34:55 | 23:54 | 3:17 | splitsSkiErg3:48Sled push1:27Sled pull2:21Burpee broad jump2:34Row4:17Farmers carry1:48Sandbag lunges3:05Wall balls4:34Run 13:34Run 24:16Run 34:22Run 44:28Run 54:30Run 64:32Run 74:31Run 84:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lyan Goltstein, Nina Timmermanswhat the whole field did → | Pro Doubles Women · team U29 | 1:09:26 | 9th of 52 | 33:13* | 25:59* | 5:07 | splitsSkiErg4:06Sled push1:59Sled pull3:14Burpee broad jump3:09Row4:30Farmers carry1:52Sandbag lunges3:35Wall balls3:34Run 16:08Run 24:15Run 34:25Run 44:29Run 5—Run 64:37Run 74:44Run 84:37Full report for this race → |
| Poznań 2024 2 Nov 2024team: Lyan Goltstein, Nina Timmermanswhat the whole field did → | Doubles Women · team U29 | 1:10:04 | top 8% 13/185 | 39:37 | 25:12 | 5:18 | splitsSkiErg4:17Sled push1:15Sled pull3:00Burpee broad jump3:36Row4:42Farmers carry2:06Sandbag lunges2:32Wall balls3:44Run 15:22Run 24:40Run 34:49Run 44:50Run 54:55Run 64:53Run 74:53Run 85:19Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 25-29 | 1:17:07 | top 8% 85/1,086 | 39:57 | 32:45 | 4:29 | splitsSkiErg4:59Sled push2:53Sled pull3:36Burpee broad jump4:29Row5:12Farmers carry2:14Sandbag lunges4:14Wall balls5:08Run 13:34Run 24:58Run 35:06Run 45:05Run 55:14Run 65:09Run 75:16Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:51.
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