GBR Luke Wilson
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Wilson at each race, oldest on the left; lower is faster.The best was 1:05:58 at London ExCeL (Dec 2025); Luke Wilson was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:09:02 |
| Cardiff | May 2025 | Open Men | 1:08:02 |
| Birmingham | Oct 2025 | Open Men | 1:06:01 |
| London ExCeL | Dec 2025 | Open Men | 1:05:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:04 faster (1:09:02 to 1:05:58).
This line shows the finish time of Luke Wilson at each race, oldest on the left; lower is faster.The best was 1:04:06 at London (Dec 2024); Luke Wilson was 14:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:04:06 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
1,839th of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:01). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:13 | faster than 25% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:00 | 4:34 | faster than 31% |
| Sled push: | 2:17 | 2:00 | faster than 22% |
| Run 3: | 5:29 | 4:53 | faster than 25% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 5:21 | 4:53 | faster than 31% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 34% |
| Run 5: | 5:14 | 5:00 | faster than 40% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 71% |
| Run 8: | 5:41 | 5:00 | faster than 27% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 6:16 | 5:52 | faster than 40% |
| Runs (8 km) | 42:19 | 39:23 | faster than 34% |
| Stations (8) | 26:29 | ||
| Finish | 1:14:59 | 1:12:16 | 1839th of 3,157 · faster than 41% |
959th of 2,110 Doubles Mixed (faster than 54%). Against the 61 who finished around 1:18:43: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:19 | faster than 30% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 5:17 | 5:04 | faster than 39% |
| Sled push: | 2:49 | 2:12 | faster than 9% |
| Run 3: | 5:29 | 5:18 | faster than 40% |
| Sled pull: | 3:04 | 3:35 | faster than 81% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 2:52 | 3:35 | faster than 83% |
| Run 5: | 5:34 | 5:24 | faster than 42% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 5:53 | 5:20 | faster than 27% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 5:53 | 5:21 | faster than 28% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 7:44 | 7:13 | faster than 36% |
| Wall balls: | 4:14 | 4:44 | faster than 73% |
| Roxzone: | 5:31 | 5:50 | faster than 60% |
| Runs (8 km) | 47:00 | 44:34 | faster than 36% |
| Stations (8) | 26:23 | ||
| Finish | 1:18:50 | 1:20:11 | 959th of 2,110 · faster than 54% |
369th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on burpee broad jump (0:15), most lost on sled push (0:34). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:52 | 4:47 | faster than 86% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 3:22 | 5:30 | faster than 95% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 4:48 | 7:20 | faster than 92% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 27:17 | 33:23 | faster than 92% |
| Stations (8) | 29:31 | ||
| Finish | 1:05:58 | 1:23:09 | 369th of 5,554 · faster than 93% |
512th of 929 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:47 | faster than 52% |
| SkiErg: | 4:30 | 4:30 | faster than 52% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 3:56 | 3:15 | faster than 17% |
| Run 3: | 3:18 | 3:30 | faster than 67% |
| Sled pull: | 7:00 | 5:25 | faster than 18% |
| Run 4: | 3:20 | 3:33 | faster than 68% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 67% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 2:16 | 1:58 | faster than 31% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 5:51 | 4:46 | faster than 22% |
| Run 8: | 4:44 | 5:14 | faster than 73% |
| Wall balls: | 7:59 | 6:37 | faster than 28% |
| Roxzone: | 9:36 | 10:03 | faster than 59% |
| Runs (8 km) | 27:30 | 29:39 | faster than 70% |
| Stations (8) | 39:47 | ||
| Finish | 1:16:49 | 1:15:21 | 512th of 929 · faster than 44% |
1,179th of 2,853 Doubles Mixed (faster than 58%). Against the 88 who finished around 1:16:35: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:09). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 29% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:25 | 4:16 | faster than 42% |
| Sled push: | 2:30 | 2:07 | faster than 17% |
| Run 3: | 4:35 | 4:26 | faster than 41% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 2:31 | 3:42 | faster than 95% |
| Run 5: | 4:33 | 4:34 | faster than 50% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 4:41 | 4:32 | faster than 43% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 4:43 | 4:33 | faster than 42% |
| Sandbag lunges: | 3:35 | 4:00 | faster than 68% |
| Run 8: | 6:18 | 6:16 | faster than 49% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 11:26 | 12:12 | faster than 64% |
| Runs (8 km) | 37:49 | 36:49 | faster than 43% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:54 | 1:19:20 | 1179th of 2,853 · faster than 58% |
233rd of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:57), most lost on the eight runs (2:42). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 4:09 | 4:33 | faster than 73% |
| Sled push: | 2:03 | 3:15 | faster than 97% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 3:39 | 5:02 | faster than 94% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:06 | 5:36 | faster than 98% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 3:18 | 5:12 | faster than 97% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 3:58 | 7:15 | faster than 98% |
| Roxzone: | 5:14 | 6:40 | faster than 85% |
| Runs (8 km) | 34:20 | 39:57 | faster than 83% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:01 | 1:25:13 | 233rd of 3,945 · faster than 94% |
171st of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on wall balls (0:21), most lost on the eight runs (0:09). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 73% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 3:51 | 4:43 | faster than 86% |
| Run 4: | 4:08 | 4:53 | faster than 89% |
| Burpee broad jump: | 4:15 | 5:57 | faster than 89% |
| Run 5: | 4:12 | 4:59 | faster than 90% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:12 | 4:54 | faster than 87% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:53 | 4:46 | faster than 82% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 4:43 | 6:41 | faster than 89% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 34:12 | 40:14 | faster than 89% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:02 | 1:22:29 | 171st of 2,041 · faster than 91% |
211th of 2,324 Open Men (faster than 90%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (1:06), most lost on sled pull (0:22). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:45 | faster than 82% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:39 | 4:21 | faster than 91% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 3:47 | 4:41 | faster than 94% |
| Sled pull: | 4:24 | 5:03 | faster than 73% |
| Run 4: | 3:52 | 4:44 | faster than 92% |
| Burpee broad jump: | 4:29 | 5:53 | faster than 81% |
| Run 5: | 3:51 | 4:56 | faster than 96% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 3:49 | 4:48 | faster than 95% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 3:52 | 4:47 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 79% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 4:56 | 6:43 | faster than 87% |
| Roxzone: | 5:29 | 7:38 | faster than 94% |
| Runs (8 km) | 32:18 | 39:49 | faster than 93% |
| Stations (8) | 31:19 | ||
| Finish | 1:09:02 | 1:25:48 | 211th of 2,324 · faster than 90% |
62nd of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on the eight runs (0:35), most lost on sled push (0:15). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:34 | faster than 93% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:48 | 4:51 | faster than 96% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:03 | 5:06 | faster than 95% |
| Sled pull: | 3:18 | 4:08 | faster than 86% |
| Run 4: | 4:04 | 5:10 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:43 | faster than 97% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:20 | 4:44 | faster than 87% |
| Run 6: | 4:08 | 5:15 | faster than 95% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:09 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 4:34 | 5:40 | faster than 92% |
| Wall balls: | 3:45 | 4:25 | faster than 87% |
| Roxzone: | 5:44 | 7:46 | faster than 94% |
| Runs (8 km) | 34:14 | 43:15 | faster than 95% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:06 | 1:20:28 | 62nd of 1,316 · faster than 95% |
26th of 83 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:05 | faster than 57% |
| SkiErg: | 3:47 | 3:35 | faster than 14% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 1:47 | 1:41 | faster than 29% |
| Run 3: | 4:22 | 4:37 | faster than 67% |
| Sled pull: | 3:55 | 3:27 | faster than 17% |
| Run 4: | 4:26 | 4:38 | faster than 70% |
| Burpee broad jump: | 2:31 | 2:30 | faster than 48% |
| Run 5: | 4:23 | 4:42 | faster than 74% |
| Row: | 3:51 | 4:01 | faster than 75% |
| Run 6: | 4:17 | 4:38 | faster than 79% |
| Farmers carry: | 1:31 | 1:31 | faster than 50% |
| Run 7: | 4:16 | 4:44 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:20 | faster than 48% |
| Run 8: | 4:25 | 4:54 | faster than 79% |
| Wall balls: | 3:46 | 3:46 | faster than 51% |
| Roxzone: | 3:43 | 4:12 | faster than 82% |
| Runs (8 km) | 33:14 | 35:41 | faster than 74% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:25 | 1:04:20 | 26th of 83 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:39 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:06 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:31 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 3:58 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jade Clark2 races
- Jack Benson1 race
- Lloyd Mulholland1 race
- Nicola Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 90% |
| Push | 42% |
| Pull | 86% |
| BBJ | 95% |
| Row | 86% |
| Carry | 91% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 27:20 running, 29:32 at the stations and 9:15 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:13 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:13 | 3:46 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 3:52 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 3:22 | 5:30 |
| Run 5 | 3:21 | 4:09 |
| Row | 4:34 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 3:59 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 4:48 | 7:20 |
| Roxzone | 9:15 | 11:44 |
| Finish | 1:05:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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