GBR Luke Mitchell
8 HYROX results over 2 seasons. Personal bests: Open Men 1:01:38 (Cardiff 2026) · Pro Men 1:06:48 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:03 faster (1:20:41 to 1:01:38).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:01:38 | top 2% 45/2,728 | 32:14 | 26:58 | 2:26 | splitsSkiErg4:08Sled push2:38Sled pull3:00Burpee broad jump4:24Row4:15Farmers carry1:57Sandbag lunges3:20Wall balls3:16Run 14:05Run 23:46Run 33:56Run 44:03Run 54:05Run 64:09Run 73:47Run 84:26Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:04:49 | top 5% 119/2,544 | 33:01 | 28:28 | 3:25 | splitsSkiErg4:01Sled push2:31Sled pull3:29Burpee broad jump4:07Row4:19Farmers carry1:31Sandbag lunges4:09Wall balls4:21Run 12:53Run 24:03Run 34:15Run 44:25Run 54:31Run 64:28Run 74:42Run 83:47Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:06:48 | top 17% 58/345 | 31:56 | 31:21 | 3:34 | splitsSkiErg4:04Sled push3:00Sled pull5:13Burpee broad jump4:14Row4:26Farmers carry1:39Sandbag lunges4:28Wall balls4:17Run 13:44Run 23:40Run 33:54Run 44:09Run 54:04Run 63:59Run 74:06Run 84:24Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:02:12 | top 2% 70/3,945 | 30:38 | 27:23 | 4:15 | splitsSkiErg4:06Sled push2:07Sled pull3:26Burpee broad jump4:07Row4:18Farmers carry1:35Sandbag lunges3:28Wall balls4:16Run 14:12Run 23:34Run 33:39Run 43:49Run 53:50Run 63:47Run 73:57Run 83:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:05:41 | top 5% 96/2,041 | 33:06 | 29:19 | 3:16 | splitsSkiErg4:10Sled push2:28Sled pull3:58Burpee broad jump5:17Row4:24Farmers carry1:32Sandbag lunges3:44Wall balls3:46Run 13:57Run 23:43Run 34:07Run 44:03Run 54:20Run 64:02Run 74:12Run 84:42Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:05:06 | top 6% 155/3,034 | 33:07 | 28:37 | 3:26 | splitsSkiErg3:53Sled push2:11Sled pull3:48Burpee broad jump5:00Row4:15Farmers carry1:35Sandbag lunges4:17Wall balls3:38Run 12:58Run 24:12Run 34:17Run 44:29Run 54:35Run 64:25Run 74:42Run 83:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:07:24 | top 11% 127/1,191 | 33:45 | 29:21 | 4:18 | splitsSkiErg3:53Sled push2:37Sled pull3:34Burpee broad jump5:07Row4:13Farmers carry1:36Sandbag lunges3:45Wall balls4:36Run 12:49Run 24:17Run 34:17Run 44:20Run 54:25Run 64:27Run 74:41Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:41 | top 36% 980/2,732 | 38:57 | 35:52 | 5:56 | splitsSkiErg3:58Sled push2:38Sled pull3:45Burpee broad jump8:22Row4:18Farmers carry2:04Sandbag lunges5:16Wall balls5:31Run 14:35Run 24:05Run 34:13Run 44:33Run 54:51Run 65:14Run 75:37Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
