GBR Luke Mitchell
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Mitchell at each race, oldest on the left; lower is faster.The best was 1:01:38 at Cardiff (Apr 2026); Luke Mitchell was 19:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:41 |
| Manchester | Jan 2025 | Open Men | 1:07:24 |
| Glasgow | Mar 2025 | Open Men | 1:05:06 |
| Cardiff | May 2025 | Open Men | 1:05:41 |
| Birmingham | Oct 2025 | Open Men | 1:02:12 |
| Manchester | Jan 2026 | Open Men | 1:04:49 |
| Cardiff | Apr 2026 | Open Men | 1:01:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:03 faster (1:20:41 to 1:01:38).
8 results at 8 races
45th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on wall balls (0:47), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:08 | faster than 97% |
| SkiErg: | 4:08 | 4:34 | faster than 96% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 3:56 | 5:07 | faster than 97% |
| Sled pull: | 3:00 | 4:21 | faster than 97% |
| Run 4: | 4:03 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:24 | 5:50 | faster than 83% |
| Run 5: | 4:05 | 5:12 | faster than 95% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:09 | 5:21 | faster than 97% |
| Farmers carry: | 1:57 | 2:43 | faster than 94% |
| Run 7: | 3:47 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:01 | faster than 95% |
| Run 8: | 4:26 | 5:58 | faster than 98% |
| Wall balls: | 3:16 | 6:46 | fastest in the field |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 32:14 | 41:35 | faster than 97% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:38 | 1:23:41 | 45th of 2,728 · faster than 98% |
119th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 4:03 | 5:04 | faster than 95% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 4:15 | 5:26 | faster than 96% |
| Sled pull: | 3:29 | 4:25 | faster than 88% |
| Run 4: | 4:25 | 5:29 | faster than 93% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 80% |
| Run 5: | 4:31 | 5:38 | faster than 93% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 4:42 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 84% |
| Run 8: | 3:47 | 4:44 | faster than 91% |
| Wall balls: | 4:21 | 7:00 | faster than 94% |
| Roxzone: | 3:25 | 5:26 | faster than 97% |
| Runs (8 km) | 33:01 | 41:15 | faster than 94% |
| Stations (8) | 28:28 | ||
| Finish | 1:04:49 | 1:24:01 | 119th of 2,544 · faster than 95% |
58th of 345 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 89% |
| SkiErg: | 4:04 | 4:20 | faster than 91% |
| Run 2: | 3:40 | 4:16 | faster than 90% |
| Sled push: | 3:00 | 3:19 | faster than 74% |
| Run 3: | 3:54 | 4:35 | faster than 89% |
| Sled pull: | 5:13 | 5:13 | faster than 50% |
| Run 4: | 4:09 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:14 | 4:22 | faster than 56% |
| Run 5: | 4:04 | 4:41 | faster than 85% |
| Row: | 4:26 | 4:35 | faster than 68% |
| Run 6: | 3:59 | 4:36 | faster than 86% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:06 | 4:38 | faster than 82% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 65% |
| Run 8: | 4:24 | 4:57 | faster than 79% |
| Wall balls: | 4:17 | 6:25 | faster than 93% |
| Roxzone: | 3:34 | 4:32 | faster than 85% |
| Runs (8 km) | 31:56 | 36:40 | faster than 86% |
| Stations (8) | 31:21 | ||
| Finish | 1:06:48 | 1:17:10 | 58th of 345 · faster than 83% |
71st of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:18 | faster than 96% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:34 | 4:33 | faster than 96% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 3:26 | 5:02 | faster than 97% |
| Run 4: | 3:49 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:07 | 5:36 | faster than 86% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:47 | 4:55 | faster than 96% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 95% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 4:16 | 7:15 | faster than 96% |
| Roxzone: | 4:15 | 6:40 | faster than 99% |
| Runs (8 km) | 30:38 | 39:57 | faster than 97% |
| Stations (8) | 27:23 | ||
| Finish | 1:02:12 | 1:25:13 | 71st of 3,945 · faster than 98% |
98th of 2,041 Open Men (faster than 95%). Against the 61 who finished around 1:05:47: most time gained on wall balls (0:50), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:52 | faster than 95% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 3:43 | 4:35 | faster than 95% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 3:58 | 4:43 | faster than 83% |
| Run 4: | 4:03 | 4:53 | faster than 92% |
| Burpee broad jump: | 5:17 | 5:57 | faster than 67% |
| Run 5: | 4:20 | 4:59 | faster than 85% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 4:02 | 4:54 | faster than 93% |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 4:12 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:46 | faster than 87% |
| Run 8: | 4:42 | 5:50 | faster than 94% |
| Wall balls: | 3:46 | 6:41 | faster than 98% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 33:06 | 40:14 | faster than 93% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:41 | 1:22:29 | 98th of 2,041 · faster than 95% |
156th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on wall balls (1:01), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:12 | 5:02 | faster than 94% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 4:17 | 5:22 | faster than 96% |
| Sled pull: | 3:48 | 4:24 | faster than 76% |
| Run 4: | 4:29 | 5:21 | faster than 92% |
| Burpee broad jump: | 5:00 | 5:20 | faster than 59% |
| Run 5: | 4:35 | 5:36 | faster than 93% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:25 | 5:28 | faster than 95% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:42 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 3:33 | 4:41 | faster than 95% |
| Wall balls: | 3:38 | 6:31 | fastest in the field |
| Roxzone: | 3:26 | 4:55 | faster than 96% |
| Runs (8 km) | 33:07 | 40:58 | faster than 95% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:06 | 1:22:00 | 156th of 3,034 · faster than 94% |
128th of 1,191 Open Men (faster than 89%). Against the 35 who finished around 1:07:12: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:28 | faster than 91% |
| SkiErg: | 3:53 | 4:18 | faster than 97% |
| Run 2: | 4:17 | 4:48 | faster than 78% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 4:17 | 5:08 | faster than 87% |
| Sled pull: | 3:34 | 4:29 | faster than 86% |
| Run 4: | 4:20 | 5:12 | faster than 88% |
| Burpee broad jump: | 5:07 | 5:08 | faster than 50% |
| Run 5: | 4:25 | 5:20 | faster than 88% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 4:27 | 5:16 | faster than 85% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:41 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 91% |
| Run 8: | 4:30 | 5:23 | faster than 85% |
| Wall balls: | 4:36 | 6:28 | faster than 91% |
| Roxzone: | 4:18 | 6:28 | faster than 97% |
| Runs (8 km) | 33:45 | 40:12 | faster than 87% |
| Stations (8) | 29:21 | ||
| Finish | 1:07:24 | 1:22:18 | 128th of 1,191 · faster than 89% |
981st of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on the roxzone (1:06), most lost on burpee broad jump (2:54). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 85% |
| SkiErg: | 3:58 | 4:23 | faster than 96% |
| Run 2: | 4:05 | 4:36 | faster than 82% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:13 | 4:54 | faster than 88% |
| Sled pull: | 3:45 | 4:53 | faster than 89% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 8:22 | 5:51 | faster than 13% |
| Run 5: | 4:51 | 5:10 | faster than 65% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 5:14 | 5:02 | faster than 40% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:37 | 5:02 | faster than 24% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 5:53 | 5:32 | faster than 37% |
| Wall balls: | 5:31 | 6:43 | faster than 76% |
| Roxzone: | 5:56 | 7:31 | faster than 85% |
| Runs (8 km) | 38:57 | 40:42 | faster than 61% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:41 | 1:25:29 | 981st of 2,732 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 2:07 | Birmingham 2025 · best of 7 | 3:04 |
| Sled pull | 3:00 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:07 | Manchester 2026 · best of 7 | 5:38 |
| Row | 4:13 | Manchester 2025 · best of 7 | 4:53 |
| Farmers carry | 1:31 | Manchester 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:20 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 3:16 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 30:38 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:25 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 98% |
| BBJ | 83% |
| Row | 97% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:16 running, 26:58 at the stations and 2:26 in the roxzone; the longest station was the burpee broad jumps (4:24).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:08 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 3:46 | 4:45 |
| Sled push | 2:38 | 3:05 |
| Run 3 | 3:56 | 5:07 |
| Sled pull | 3:00 | 4:21 |
| Run 4 | 4:03 | 5:06 |
| Burpee broad jump | 4:24 | 5:50 |
| Run 5 | 4:05 | 5:12 |
| Row | 4:15 | 4:49 |
| Run 6 | 4:09 | 5:21 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 3:47 | 4:49 |
| Sandbag lunges | 3:20 | 5:01 |
| Run 8 | 4:26 | 5:58 |
| Wall balls | 3:16 | 6:46 |
| Roxzone | 2:26 | 3:57 |
| Finish | 1:01:38 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:38.
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