GBR Luke Knibbs
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Knibbs at each race, oldest on the left; lower is faster.The best was 1:34:39 at Birmingham (Oct 2026); Luke Knibbs was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:40 |
| Birmingham | Oct 2025 | Open Men | 1:44:01 |
| London Olympia | Mar 2026 | Open Men | 1:35:53 |
| Birmingham | Oct 2026 | Open Men | 1:34:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:01 faster (1:34:40 to 1:34:39).
This line shows the finish time of Luke Knibbs at each race, oldest on the left; lower is faster.The best was 1:26:42 at Glasgow (Mar 2026); Luke Knibbs was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:31:11 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:46 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:26:42 |
| Barcelona | May 2026 | Doubles Mixed | 1:27:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,838th of 3,831 Open Men (faster than 25%). Against the 114 who finished around 1:35:14: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:25). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:09 | faster than 6% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 5:51 | 4:31 | faster than 6% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 6:04 | 4:51 | faster than 10% |
| Sled pull: | 4:05 | 4:36 | faster than 70% |
| Run 4: | 5:56 | 4:51 | faster than 13% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 62% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 5:55 | 4:52 | faster than 13% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 5:56 | 4:52 | faster than 14% |
| Sandbag lunges: | 6:44 | 5:08 | faster than 17% |
| Run 8: | 6:02 | 5:11 | faster than 23% |
| Wall balls: | 8:01 | 7:05 | faster than 36% |
| Roxzone: | 7:16 | 6:25 | faster than 32% |
| Runs (8 km) | 48:10 | 39:20 | faster than 12% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:39 | 1:24:06 | 2838th of 3,831 · faster than 25% |
1,566th of 2,057 Doubles Mixed (faster than 23%). Against the 61 who finished around 1:27:28: most time gained on the roxzone (0:53), most lost on the eight runs (0:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 30% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 5:39 | 5:15 | faster than 29% |
| Sled push: | 2:43 | 2:25 | faster than 27% |
| Run 3: | 6:00 | 5:33 | faster than 28% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 6:17 | 5:33 | faster than 19% |
| Burpee broad jump: | 4:22 | 3:26 | faster than 17% |
| Run 5: | 6:24 | 5:36 | faster than 18% |
| Row: | 5:07 | 4:45 | faster than 19% |
| Run 6: | 6:19 | 5:35 | faster than 19% |
| Farmers carry: | 2:06 | 1:48 | faster than 16% |
| Run 7: | 6:23 | 5:34 | faster than 18% |
| Sandbag lunges: | 4:43 | 3:47 | faster than 16% |
| Run 8: | 6:18 | 5:40 | faster than 24% |
| Wall balls: | 4:52 | 4:23 | faster than 30% |
| Roxzone: | 6:26 | 6:24 | faster than 48% |
| Runs (8 km) | 48:52 | 44:03 | faster than 22% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:49 | 1:19:59 | 1566th of 2,057 · faster than 23% |
1,936th of 2,650 Open Men (faster than 26%). Against the 80 who finished around 1:36:43: most time gained on sled pull (1:24), most lost on the eight runs (2:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:42 | faster than 8% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:35 | 4:34 | faster than 14% |
| Sled push: | 3:09 | 2:56 | faster than 38% |
| Run 3: | 5:48 | 4:52 | faster than 16% |
| Sled pull: | 3:32 | 4:24 | faster than 83% |
| Run 4: | 5:47 | 4:52 | faster than 16% |
| Burpee broad jump: | 6:29 | 5:35 | faster than 32% |
| Run 5: | 5:59 | 5:03 | faster than 18% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:51 | 4:54 | faster than 17% |
| Farmers carry: | 2:53 | 2:13 | faster than 16% |
| Run 7: | 6:04 | 4:54 | faster than 13% |
| Sandbag lunges: | 7:19 | 5:16 | faster than 11% |
| Run 8: | 8:00 | 6:55 | faster than 25% |
| Wall balls: | 8:28 | 7:24 | faster than 35% |
| Roxzone: | 6:01 | 5:53 | faster than 46% |
| Runs (8 km) | 48:51 | 41:06 | faster than 17% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:53 | 1:25:09 | 1936th of 2,650 · faster than 26% |
1,298th of 2,163 Doubles Mixed (faster than 40%). Against the 65 who finished around 1:26:42: most time gained on the roxzone (0:58), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:46 | faster than 31% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 6:19 | 5:34 | faster than 21% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 6:19 | 5:50 | faster than 31% |
| Sled pull: | 3:42 | 3:37 | faster than 45% |
| Run 4: | 6:27 | 5:54 | faster than 29% |
| Burpee broad jump: | 4:23 | 3:38 | faster than 25% |
| Run 5: | 6:28 | 6:00 | faster than 33% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 6:25 | 5:58 | faster than 32% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 6:04 | 5:58 | faster than 46% |
| Sandbag lunges: | 5:01 | 4:07 | faster than 22% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 4:59 | 4:50 | faster than 45% |
| Roxzone: | 4:34 | 5:10 | faster than 64% |
| Runs (8 km) | 50:35 | 47:51 | faster than 36% |
| Stations (8) | 31:37 | ||
| Finish | 1:26:42 | 1:23:17 | 1298th of 2,163 · faster than 40% |
2,049th of 2,853 Doubles Mixed (faster than 28%). Against the 86 who finished around 1:26:02: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:55). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 3:41 | faster than 19% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:51 | 4:16 | faster than 20% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 4:57 | 4:26 | faster than 25% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:58 | 4:30 | faster than 27% |
| Burpee broad jump: | 4:03 | 3:42 | faster than 37% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 5:12 | 4:52 | faster than 21% |
| Run 6: | 5:10 | 4:32 | faster than 22% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 5:03 | 4:33 | faster than 27% |
| Sandbag lunges: | 4:51 | 4:00 | faster than 22% |
| Run 8: | 6:50 | 6:16 | faster than 32% |
| Wall balls: | 5:16 | 4:50 | faster than 36% |
| Roxzone: | 13:08 | 12:12 | faster than 35% |
| Runs (8 km) | 41:06 | 36:49 | faster than 25% |
| Stations (8) | 32:36 | ||
| Finish | 1:26:46 | 1:19:20 | 2049th of 2,853 · faster than 28% |
3,330th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:28), most lost on the eight runs (1:58). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 17% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:35 | 4:33 | faster than 11% |
| Sled push: | 3:52 | 3:15 | faster than 28% |
| Run 3: | 6:04 | 4:53 | faster than 12% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 6:12 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:39 | 5:36 | faster than 29% |
| Run 5: | 6:09 | 5:05 | faster than 15% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 5:59 | 4:55 | faster than 14% |
| Farmers carry: | 2:40 | 2:09 | faster than 21% |
| Run 7: | 6:11 | 4:55 | faster than 11% |
| Sandbag lunges: | 8:36 | 5:12 | faster than 5% |
| Run 8: | 7:07 | 5:10 | faster than 10% |
| Wall balls: | 10:34 | 7:15 | faster than 15% |
| Roxzone: | 7:36 | 6:40 | faster than 30% |
| Runs (8 km) | 49:21 | 39:57 | faster than 12% |
| Stations (8) | 47:08 | ||
| Finish | 1:44:01 | 1:25:13 | 3330th of 3,945 · faster than 15% |
453rd of 544 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 19% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 6:45 | 5:38 | faster than 12% |
| Sled push: | 2:19 | 1:52 | faster than 10% |
| Run 3: | 6:53 | 5:57 | faster than 17% |
| Sled pull: | 3:17 | 3:46 | faster than 75% |
| Run 4: | 7:14 | 5:56 | faster than 12% |
| Burpee broad jump: | 5:02 | 3:36 | faster than 10% |
| Run 5: | 7:02 | 6:04 | faster than 17% |
| Row: | 5:03 | 4:40 | faster than 16% |
| Run 6: | 6:54 | 5:57 | faster than 16% |
| Farmers carry: | 2:06 | 1:40 | faster than 8% |
| Run 7: | 6:59 | 6:00 | faster than 17% |
| Sandbag lunges: | 4:49 | 3:40 | faster than 14% |
| Run 8: | 5:45 | 5:03 | faster than 25% |
| Wall balls: | 6:16 | 4:12 | faster than 7% |
| Roxzone: | 5:37 | 5:27 | faster than 45% |
| Runs (8 km) | 52:34 | 45:06 | faster than 16% |
| Stations (8) | 33:05 | ||
| Finish | 1:31:11 | 1:18:28 | 453rd of 544 · faster than 16% |
2,368th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on sled pull (0:54), most lost on wall balls (1:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 25% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:53 | 5:02 | faster than 17% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 6:17 | 5:21 | faster than 17% |
| Burpee broad jump: | 7:04 | 5:20 | faster than 19% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 6:20 | 5:28 | faster than 19% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 14% |
| Run 8: | 5:25 | 4:41 | faster than 29% |
| Wall balls: | 9:51 | 6:31 | faster than 11% |
| Roxzone: | 5:16 | 4:55 | faster than 39% |
| Runs (8 km) | 46:51 | 40:58 | faster than 22% |
| Stations (8) | 42:36 | ||
| Finish | 1:34:40 | 1:22:00 | 2368th of 3,034 · faster than 21% |
272nd of 616 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 3:37 | 3:48 | faster than 86% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 3:44 | 5:13 | faster than 98% |
| Sled pull: | 2:37 | 2:59 | faster than 78% |
| Run 4: | 6:01 | 5:18 | faster than 23% |
| Burpee broad jump: | 1:59 | 2:56 | faster than 96% |
| Run 5: | 6:07 | 5:26 | faster than 25% |
| Row: | 3:58 | 4:20 | faster than 93% |
| Run 6: | 6:02 | 5:21 | faster than 25% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 6:09 | 5:24 | faster than 23% |
| Sandbag lunges: | 2:57 | 3:21 | faster than 76% |
| Run 8: | 5:49 | 5:21 | faster than 33% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 5:21 | 6:02 | faster than 69% |
| Runs (8 km) | 47:46 | 40:46 | faster than 19% |
| Stations (8) | 22:20 | ||
| Finish | 1:10:12 | 1:11:45 | 272nd of 616 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:48 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:32 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:56 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 6:44 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 8:01 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 46:51 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 5:16 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kylie Knibbs3 races
- Ben Cockayne1 race
- Kylie Emery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 34% |
| Push | 30% |
| Pull | 70% |
| BBJ | 63% |
| Row | 33% |
| Carry | 59% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 33% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 48:14 running, 39:17 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:09 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 5:51 | 4:31 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 6:04 | 4:51 |
| Sled pull | 4:05 | 4:36 |
| Run 4 | 5:56 | 4:51 |
| Burpee broad jump | 5:00 | 5:33 |
| Run 5 | 5:58 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:55 | 4:52 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 5:56 | 4:52 |
| Sandbag lunges | 6:44 | 5:08 |
| Run 8 | 6:02 | 5:11 |
| Wall balls | 8:01 | 7:05 |
| Roxzone | 7:16 | 6:25 |
| Finish | 1:34:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
