GBR Luke Knibbs
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:34:40 (Glasgow 2025) · Doubles Mixed 1:26:42 (Glasgow 2026) · Doubles Men 1:10:12 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Kylie Knibbs, Luke Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:49 | 1566th of 2,057 | 48:52 | 32:34 | 6:26 | splitsSkiErg4:46Sled push2:43Sled pull3:55Burpee broad jump4:22Row5:07Farmers carry2:06Sandbag lunges4:43Wall balls4:52Run 15:36Run 25:39Run 36:00Run 46:17Run 56:24Run 66:19Run 76:23Run 86:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:35:53 | 1935th of 2,638 | 48:51 | 41:06 | 6:01 | splitsSkiErg4:20Sled push3:09Sled pull3:32Burpee broad jump6:29Row4:56Farmers carry2:53Sandbag lunges7:19Wall balls8:28Run 15:51Run 25:35Run 35:48Run 45:47Run 55:59Run 65:51Run 76:04Run 88:00Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Luke Knibbs, Kylie Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:42 | 1296th of 2,159 | 50:35 | 31:37 | 4:34 | splitsSkiErg4:15Sled push2:12Sled pull3:42Burpee broad jump4:23Row4:56Farmers carry2:09Sandbag lunges5:01Wall balls4:59Run 16:14Run 26:19Run 36:19Run 46:27Run 56:28Run 66:25Run 76:04Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Knibbs, Kylie Knibbswhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:46 | 2049th of 2,853 | 41:06* | 32:36* | 13:08 | splitsSkiErg4:43Sled push2:13Sled pull4:08Burpee broad jump4:03Row5:12Farmers carry2:10Sandbag lunges4:51Wall balls5:16Run 14:16Run 24:51Run 34:57Run 44:58Run 55:06Run 65:10Run 75:03Run 86:50Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:44:01 | 3330th of 3,945 | 49:21 | 47:08 | 7:36 | splitsSkiErg4:27Sled push3:52Sled pull4:58Burpee broad jump6:39Row5:22Farmers carry2:40Sandbag lunges8:36Wall balls10:34Run 16:07Run 25:35Run 36:04Run 46:12Run 56:09Run 65:59Run 76:11Run 87:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Luke Knibbs, Kylie Emerywhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:11 | 453rd of 544 | 52:34 | 33:05 | 5:37 | splitsSkiErg4:13Sled push2:19Sled pull3:17Burpee broad jump5:02Row5:03Farmers carry2:06Sandbag lunges4:49Wall balls6:16Run 15:06Run 26:45Run 36:53Run 47:14Run 57:02Run 66:54Run 76:59Run 85:45Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:34:40 | 2368th of 3,034 | 46:51 | 42:36 | 5:16 | splitsSkiErg4:17Sled push2:48Sled pull4:24Burpee broad jump7:04Row5:04Farmers carry2:19Sandbag lunges6:49Wall balls9:51Run 14:00Run 25:53Run 36:10Run 46:17Run 56:28Run 66:20Run 76:21Run 85:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Cockayne, Luke Knibbswhat the whole field did → | Doubles Men · team 40-49 | 1:10:12 | top 45% 272/616 | 47:46 | 22:20 | 5:21 | splitsSkiErg3:37Sled push1:36Sled pull2:37Burpee broad jump1:59Row3:58Farmers carry1:39Sandbag lunges2:57Wall balls3:57Run 13:43Run 25:11Run 33:44Run 46:01Run 56:07Run 66:02Run 76:09Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
