GBR Luke Ellis
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:09:25 (Oslo 2025) · Pro Men 1:22:20 (Cardiff May 2026) · Doubles Men 1:02:17 (Glasgow Mar 2026) · Pro Doubles Men 1:17:02 (London ExCeL 2025) · Doubles Mixed 1:30:45 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:15:32 to 1:09:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:11:30 | top 17% 120/744 | 32:37 | 32:05 | 6:51 | splitsSkiErg4:22Sled push2:34Sled pull3:54Burpee broad jump4:06Row4:23Farmers carry1:53Sandbag lunges4:11Wall balls6:42Run 14:49Run 23:44Run 33:47Run 43:52Run 54:00Run 64:02Run 73:57Run 84:29Full report for this race → |
| Cardiff May 2026 4 May 2026team: Luke Ellis, Ben Hintonwhat the whole field did → | Doubles Men · team 30-34 | 1:15:01 | 1337th of 2,268 | 42:53 | 28:10 | 3:58 | splitsSkiErg4:05Sled push1:53Sled pull3:36Burpee broad jump4:03Row4:33Farmers carry2:06Sandbag lunges3:53Wall balls4:01Run 15:41Run 25:01Run 35:17Run 45:12Run 55:24Run 65:35Run 75:04Run 85:43Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:22:20 | 338th of 533 | 36:21 | 42:53 | 3:06 | splitsSkiErg4:26Sled push5:30Sled pull5:40Burpee broad jump5:14Row4:31Farmers carry3:13Sandbag lunges5:01Wall balls9:18Run 14:28Run 24:03Run 34:19Run 44:26Run 54:33Run 64:42Run 74:23Run 85:30Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Luke Ellis, Jordan Ballantinewhat the whole field did → | Doubles Men · team 35-39 | 1:02:17 | top 12% 174/1,461 | 34:26 | 24:40 | 3:16 | splitsSkiErg4:03Sled push1:46Sled pull2:42Burpee broad jump2:32Row4:22Farmers carry1:28Sandbag lunges3:41Wall balls4:06Run 14:20Run 24:02Run 34:13Run 44:16Run 54:17Run 64:11Run 74:25Run 84:47Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:27 | top 38% 1001/2,661 | 42:34 | 33:22 | 3:31 | splitsSkiErg4:21Sled push3:03Sled pull3:26Burpee broad jump3:34Row4:31Farmers carry1:54Sandbag lunges7:04Wall balls5:29Run 14:13Run 26:12Run 34:23Run 49:17Run 54:21Run 64:26Run 74:32Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Ellis, Ben Hintonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:02 | 473rd of 575 | 34:37* | 30:41* | 11:49 | splitsSkiErg4:17Sled push2:18Sled pull4:23Burpee broad jump4:01Row4:42Farmers carry1:53Sandbag lunges4:47Wall balls4:20Run 13:19Run 23:48Run 33:59Run 44:12Run 54:26Run 64:23Run 74:28Run 86:05Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:09:25 | top 11% 137/1,254 | 34:45 | 30:08 | 4:37 | splitsSkiErg4:11Sled push2:45Sled pull3:49Burpee broad jump3:57Row4:25Farmers carry1:33Sandbag lunges3:38Wall balls5:50Run 13:43Run 24:25Run 34:33Run 44:28Run 54:35Run 64:20Run 74:37Run 84:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:15:32 | top 34% 397/1,191 | 37:40 | 32:21 | 5:31 | splitsSkiErg4:11Sled push2:59Sled pull4:14Burpee broad jump4:31Row4:32Farmers carry1:32Sandbag lunges4:08Wall balls6:14Run 13:03Run 24:34Run 34:58Run 44:53Run 54:42Run 64:57Run 75:11Run 85:22Full report for this race → |
| London 2024 1 Dec 2024team: Luke Ellis, Mia Edwardswhat the whole field did → | Doubles Mixed · team U29 | 1:30:45 | 1031st of 1,316 | 49:01 | 33:16 | 8:33 | splitsSkiErg4:24Sled push2:20Sled pull4:53Burpee broad jump5:45Row5:00Farmers carry2:04Sandbag lunges4:45Wall balls4:05Run 17:45Run 25:32Run 35:45Run 45:47Run 55:56Run 65:50Run 76:05Run 86:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Ellis, Dan Haighwaywhat the whole field did → | Doubles Men · team 30-39 | 1:08:59 | top 36% 470/1,317 | 39:16 | 23:33 | 6:16 | splitsSkiErg3:37Sled push1:22Sled pull2:35Burpee broad jump3:19Row4:11Farmers carry1:50Sandbag lunges2:55Wall balls3:44Run 14:59Run 24:26Run 34:55Run 44:57Run 54:58Run 64:59Run 74:49Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
