CAN Luke Dragstra
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Dragstra at each race, oldest on the left; lower is faster.The best was 1:07:45 at Poznań (Nov 2024); Luke Dragstra was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:07:45 |
| Stockholm | Dec 2025 | Open Men | 1:10:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Dragstra at each race, oldest on the left; lower is faster.The best was 59:25 at Berlin (May 2025); Luke Dragstra was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:04:16 |
| Cologne | Apr 2025 | Pro Doubles Men | 1:01:39 |
| Berlin | May 2025 | Pro Doubles Men | 59:25 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:00:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:05:00 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:02:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
81st of 261 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 3:46 | 3:49 | faster than 58% |
| Run 2: | 4:16 | 4:14 | faster than 47% |
| Sled push: | 2:08 | 2:08 | faster than 51% |
| Run 3: | 4:20 | 4:35 | faster than 61% |
| Sled pull: | 3:10 | 3:32 | faster than 73% |
| Run 4: | 4:25 | 4:34 | faster than 57% |
| Burpee broad jump: | 2:10 | 2:42 | faster than 84% |
| Run 5: | 4:18 | 4:36 | faster than 68% |
| Row: | 4:03 | 4:08 | faster than 69% |
| Run 6: | 4:14 | 4:31 | faster than 67% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 4:16 | 4:36 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 62% |
| Run 8: | 4:52 | 5:24 | faster than 76% |
| Wall balls: | 3:57 | 4:07 | faster than 65% |
| Roxzone: | 3:02 | 3:31 | faster than 78% |
| Runs (8 km) | 35:25 | 37:12 | faster than 66% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:21 | 1:06:59 | 81st of 261 · faster than 69% |
516th of 704 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 3:48 | 3:38 | faster than 21% |
| Run 2: | 3:59 | 3:54 | faster than 42% |
| Sled push: | 2:29 | 2:01 | faster than 14% |
| Run 3: | 4:16 | 4:08 | faster than 36% |
| Sled pull: | 4:04 | 3:26 | faster than 19% |
| Run 4: | 4:29 | 4:07 | faster than 24% |
| Burpee broad jump: | 0:04 ‡ | 2:26 | |
| Run 5: | 4:41 | 4:11 | faster than 20% |
| Row: | 4:17 | 4:06 | faster than 25% |
| Run 6: | 4:30 | 4:11 | faster than 26% |
| Farmers carry: | 1:30 | 1:29 | faster than 49% |
| Run 7: | 4:36 | 4:14 | faster than 26% |
| Sandbag lunges: | 3:29 | 2:57 | faster than 24% |
| Run 8: | 4:34 | 4:21 | faster than 34% |
| Wall balls: | 4:31 | 3:55 | faster than 20% |
| Roxzone: | 7:14 | 4:24 | faster than 2% |
| Runs (8 km) | 33:38 | 31:36 | faster than 27% |
| Stations (8) | 24:12 | ||
| Finish | 1:05:00 | 59:44 | 516th of 704 · faster than 26% |
57th of 1,136 Doubles Men (faster than 95%). Against the 34 who finished around 1:01:06: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:18). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 89% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 3:57 | 5:16 | faster than 97% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 4:02 | 5:39 | fastest in the field |
| Sled pull: | 2:30 | 3:00 | faster than 88% |
| Run 4: | 4:00 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:14 | faster than 95% |
| Run 5: | 4:08 | 5:48 | faster than 98% |
| Row: | 4:11 | 4:33 | faster than 91% |
| Run 6: | 4:01 | 5:42 | fastest in the field |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 4:08 | 5:44 | faster than 99% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 94% |
| Run 8: | 7:08 | 5:15 | faster than 12% |
| Wall balls: | 3:55 | 4:27 | faster than 87% |
| Roxzone: | 4:00 | 5:57 | faster than 97% |
| Runs (8 km) | 34:48 | 43:49 | faster than 91% |
| Stations (8) | 22:19 | ||
| Finish | 1:01:02 | 1:16:21 | 57th of 1,136 · faster than 95% |
44th of 1,039 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:35: most time gained on the eight runs (2:05), most lost on wall balls (0:37). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 7:53 | faster than 96% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 3:35 | 4:55 | faster than 98% |
| Sled push: | 1:54 | 2:10 | faster than 79% |
| Run 3: | 3:46 | 5:10 | faster than 98% |
| Sled pull: | 3:27 | 3:42 | faster than 66% |
| Run 4: | 3:48 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 87% |
| Run 5: | 3:53 | 5:16 | faster than 97% |
| Row: | 4:18 | 4:40 | faster than 87% |
| Run 6: | 3:51 | 5:13 | faster than 98% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 3:51 | 5:12 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:40 | faster than 76% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 4:20 | 6:29 | faster than 97% |
| Runs (8 km) | 32:49 | 44:27 | faster than 97% |
| Stations (8) | 25:42 | ||
| Finish | 1:02:47 | 1:19:25 | 44th of 1,039 · faster than 95% |
210th of 1,805 Open Men (faster than 88%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (1:34), most lost on wall balls (2:11). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 86% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 3:39 | 4:38 | faster than 95% |
| Sled push: | 2:07 | 2:40 | faster than 90% |
| Run 3: | 3:54 | 4:56 | faster than 94% |
| Sled pull: | 3:42 | 4:39 | faster than 86% |
| Run 4: | 3:55 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:40 | 5:34 | faster than 74% |
| Run 5: | 4:04 | 5:08 | faster than 93% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 3:57 | 5:01 | faster than 94% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:03 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:25 | 5:35 | faster than 91% |
| Wall balls: | 7:24 | 7:14 | faster than 46% |
| Roxzone: | 5:16 | 7:39 | faster than 96% |
| Runs (8 km) | 31:42 | 39:54 | faster than 93% |
| Stations (8) | 33:05 | ||
| Finish | 1:10:00 | 1:24:46 | 210th of 1,805 · faster than 88% |
53rd of 388 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:31 | faster than 76% |
| SkiErg: | 3:45 | 3:51 | faster than 69% |
| Run 2: | 3:24 | 4:04 | faster than 87% |
| Sled push: | 2:05 | 2:08 | faster than 57% |
| Run 3: | 3:26 | 4:18 | faster than 93% |
| Sled pull: | 4:19 | 4:11 | faster than 45% |
| Run 4: | 3:22 | 4:21 | faster than 94% |
| Burpee broad jump: | 2:20 | 2:48 | faster than 78% |
| Run 5: | 3:26 | 4:23 | faster than 95% |
| Row: | 4:00 | 4:16 | faster than 85% |
| Run 6: | 3:28 | 4:21 | faster than 93% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 3:28 | 4:20 | faster than 94% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 60% |
| Run 8: | 3:39 | 4:36 | faster than 93% |
| Wall balls: | 4:13 | 4:21 | faster than 61% |
| Roxzone: | 6:30 | 7:56 | faster than 84% |
| Runs (8 km) | 28:08 | 34:57 | faster than 92% |
| Stations (8) | 25:45 | ||
| Finish | 1:00:18 | 1:09:45 | 53rd of 388 · faster than 86% |
67th of 361 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 68% |
| SkiErg: | 3:49 | 3:45 | faster than 38% |
| Run 2: | 3:24 | 3:59 | faster than 91% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 3:25 | 4:09 | faster than 94% |
| Sled pull: | 3:55 | 3:35 | faster than 32% |
| Run 4: | 3:21 | 4:09 | faster than 97% |
| Burpee broad jump: | 2:52 | 2:40 | faster than 37% |
| Run 5: | 3:21 | 4:14 | faster than 98% |
| Row: | 4:04 | 4:07 | faster than 58% |
| Run 6: | 3:19 | 4:08 | faster than 97% |
| Farmers carry: | 1:26 | 1:33 | faster than 75% |
| Run 7: | 3:24 | 4:13 | faster than 96% |
| Sandbag lunges: | 3:39 | 3:33 | faster than 45% |
| Run 8: | 4:11 | 5:16 | faster than 98% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 6:01 | 7:11 | faster than 91% |
| Runs (8 km) | 27:35 | 33:40 | faster than 95% |
| Stations (8) | 25:54 | ||
| Finish | 59:25 | 1:06:15 | 67th of 361 · faster than 81% |
34th of 191 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:29 | faster than 88% |
| SkiErg: | 3:44 | 3:45 | faster than 53% |
| Run 2: | 3:35 | 4:21 | faster than 94% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 3:45 | 4:36 | faster than 94% |
| Sled pull: | 4:11 | 3:45 | faster than 27% |
| Run 4: | 3:54 | 4:42 | faster than 87% |
| Burpee broad jump: | 2:49 | 2:51 | faster than 55% |
| Run 5: | 3:51 | 4:45 | faster than 91% |
| Row: | 4:15 | 4:12 | faster than 44% |
| Run 6: | 3:45 | 4:44 | faster than 94% |
| Farmers carry: | 1:39 | 1:36 | faster than 41% |
| Run 7: | 3:51 | 4:47 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 76% |
| Run 8: | 4:29 | 5:38 | faster than 92% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 31:04 | 38:06 | faster than 93% |
| Stations (8) | 25:57 | ||
| Finish | 1:01:39 | 1:10:02 | 34th of 191 · faster than 82% |
26th of 96 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:13 | faster than 89% |
| SkiErg: | 3:38 | 3:42 | faster than 70% |
| Run 2: | 3:38 | 4:27 | faster than 93% |
| Sled push: | 1:42 | 1:45 | faster than 60% |
| Run 3: | 3:54 | 4:39 | faster than 90% |
| Sled pull: | 4:56 | 3:52 | faster than 19% |
| Run 4: | 3:51 | 4:43 | faster than 91% |
| Burpee broad jump: | 2:46 | 2:42 | faster than 46% |
| Run 5: | 3:54 | 4:50 | faster than 93% |
| Row: | 4:23 | 4:08 | faster than 17% |
| Run 6: | 3:56 | 4:44 | faster than 92% |
| Farmers carry: | 1:44 | 1:35 | faster than 26% |
| Run 7: | 3:52 | 4:48 | faster than 94% |
| Sandbag lunges: | 4:24 | 3:30 | faster than 13% |
| Run 8: | 4:13 | 5:03 | faster than 89% |
| Wall balls: | 4:49 | 3:55 | faster than 12% |
| Roxzone: | 5:15 | 5:52 | faster than 81% |
| Runs (8 km) | 30:43 | 37:38 | faster than 93% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:16 | 1:09:02 | 26th of 96 · faster than 73% |
76th of 775 Open Men (faster than 90%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 90% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 3:37 | 4:45 | faster than 95% |
| Sled push: | 1:32 | 2:08 | faster than 95% |
| Run 3: | 3:49 | 5:04 | faster than 95% |
| Sled pull: | 4:10 | 4:20 | faster than 56% |
| Run 4: | 3:48 | 5:07 | faster than 95% |
| Burpee broad jump: | 4:29 | 5:45 | faster than 78% |
| Run 5: | 3:56 | 5:12 | faster than 94% |
| Row: | 4:31 | 4:53 | faster than 87% |
| Run 6: | 3:49 | 5:03 | faster than 96% |
| Farmers carry: | 1:57 | 2:04 | faster than 62% |
| Run 7: | 3:50 | 5:02 | faster than 95% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 62% |
| Run 8: | 4:13 | 5:44 | faster than 96% |
| Wall balls: | 6:11 | 6:28 | faster than 56% |
| Roxzone: | 4:52 | 7:10 | faster than 92% |
| Runs (8 km) | 31:17 | 41:38 | faster than 95% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:45 | 1:25:18 | 76th of 775 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 1:32 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 3:42 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:25 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 6:11 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:17 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 4:52 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mike Schifferle5 races
- Björn Lind1 race
- Louise Persson1 race
- Morgan Pätsi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 74% |
| Push | 95% |
| Pull | 56% |
| BBJ | 78% |
| Row | 88% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:20 running, 31:40 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:32).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:14 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 3:37 | 4:45 |
| Sled push | 1:32 | 2:08 |
| Run 3 | 3:49 | 5:04 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 3:48 | 5:07 |
| Burpee broad jump | 4:29 | 5:45 |
| Run 5 | 3:56 | 5:12 |
| Row | 4:31 | 4:53 |
| Run 6 | 3:49 | 5:03 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 3:50 | 5:02 |
| Sandbag lunges | 4:32 | 4:53 |
| Run 8 | 4:13 | 5:44 |
| Wall balls | 6:11 | 6:28 |
| Roxzone | 4:52 | 7:10 |
| Finish | 1:07:45 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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