GBR Luke Cockles
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:27:23 (Cardiff 2025) · Doubles Mixed 1:07:54 (London Olympia 2026) · Pro Doubles Men 1:03:11 (London ExCeL 2025) · Doubles Men 1:10:23 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Luke Cockles, Jes Adamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:54 | top 13% 241/1,958 | 36:45 | 26:45 | 4:27 | splitsSkiErg3:58Sled push2:29Sled pull3:25Burpee broad jump2:41Row4:31Farmers carry1:53Sandbag lunges3:31Wall balls4:17Run 14:32Run 24:15Run 34:20Run 44:22Run 54:35Run 64:22Run 74:28Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Hall, Luke Cockleswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:11 | top 38% 214/575 | 28:37* | 25:28* | 9:10 | splitsSkiErg4:18Sled push2:21Sled pull3:55Burpee broad jump2:06Row4:14Farmers carry1:18Sandbag lunges3:17Wall balls3:59Run 12:49Run 23:14Run 33:28Run 43:33Run 53:39Run 63:32Run 73:40Run 84:46Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Daniel Hall, Luke Cockleswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:50 | 156th of 304 | 36:31 | 25:22 | 5:01 | splitsSkiErg3:48Sled push2:42Sled pull4:01Burpee broad jump2:18Row3:59Farmers carry1:24Sandbag lunges3:03Wall balls4:07Run 15:02Run 24:07Run 34:31Run 44:37Run 54:35Run 64:27Run 74:43Run 84:33Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 40-44 | 1:27:23 | 265th of 337 | 37:17 | 45:11 | 4:55 | splitsSkiErg4:37Sled push3:39Sled pull6:13Burpee broad jump5:56Row4:57Farmers carry3:02Sandbag lunges6:17Wall balls10:30Run 14:27Run 24:13Run 34:28Run 44:29Run 54:30Run 64:45Run 74:50Run 85:35Full report for this race → |
| London 2024 1 Dec 2024team: Phoebe Beardshall, Luke Cockleswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:40 | top 44% 572/1,316 | 44:55 | 26:36 | 7:13 | splitsSkiErg4:13Sled push2:06Sled pull3:36Burpee broad jump3:13Row4:14Farmers carry1:49Sandbag lunges3:21Wall balls4:04Run 16:32Run 24:50Run 35:30Run 45:14Run 55:40Run 65:34Run 75:37Run 86:02Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dan Hall, Luke Cockleswhat the whole field did → | Doubles Men · team 30-39 | 1:10:23 | top 42% 542/1,317 | 39:13 | 24:47 | 6:27 | splitsSkiErg3:54Sled push1:53Sled pull2:34Burpee broad jump2:50Row4:28Farmers carry1:31Sandbag lunges3:10Wall balls4:27Run 14:39Run 24:28Run 34:40Run 44:57Run 54:56Run 65:17Run 75:05Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:05 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
