POL Łukasz Żolik
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 3 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Żolik at each race, oldest on the left; lower is faster.The best was 1:06:53 at Barcelona (May 2026); Łukasz Żolik was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:12:04 |
| Poznań | Dec 2025 | Pro Men | 1:08:07 |
| Barcelona | May 2026 | Pro Men | 1:06:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:11 faster (1:12:04 to 1:06:53).
This line shows the finish time of Łukasz Żolik at each race, oldest on the left; lower is faster.The best was 57:52 at Berlin (May 2025); Łukasz Żolik was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:00:50 |
| Berlin | May 2025 | Pro Doubles Men | 57:52 |
| Warsaw | Apr 2026 | Pro Doubles Men | 58:22 |
| Berlin | May 2026 | Pro Doubles Men | 58:53 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
61st of 472 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:07 | faster than 72% |
| SkiErg: | 3:32 | 3:46 | faster than 89% |
| Run 2: | 3:56 | 4:30 | faster than 79% |
| Sled push: | 1:57 | 2:19 | faster than 85% |
| Run 3: | 4:07 | 4:48 | faster than 79% |
| Sled pull: | 3:06 | 3:44 | faster than 83% |
| Run 4: | 4:03 | 4:48 | faster than 82% |
| Burpee broad jump: | 2:59 | 2:45 | faster than 37% |
| Run 5: | 4:04 | 4:53 | faster than 84% |
| Row: | 3:54 | 4:09 | faster than 84% |
| Run 6: | 4:06 | 4:49 | faster than 82% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 4:02 | 4:54 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 84% |
| Run 8: | 3:28 | 4:09 | faster than 80% |
| Wall balls: | 3:38 | 4:06 | faster than 85% |
| Roxzone: | 4:17 | 5:11 | faster than 82% |
| Runs (8 km) | 31:29 | 37:19 | faster than 81% |
| Stations (8) | 23:28 | ||
| Finish | 59:10 | 1:09:56 | 61st of 472 · faster than 87% |
74th of 726 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 3:03 | 3:24 | faster than 83% |
| Sled push: | 2:05 | 2:23 | faster than 82% |
| Run 3: | 3:07 | 3:37 | faster than 88% |
| Sled pull: | 2:49 | 3:38 | faster than 95% |
| Run 4: | 3:04 | 3:38 | faster than 92% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 34% |
| Run 5: | 3:09 | 3:42 | faster than 89% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 3:06 | 3:41 | faster than 91% |
| Farmers carry: | 1:27 | 1:42 | faster than 92% |
| Run 7: | 3:08 | 3:44 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 94% |
| Run 8: | 4:22 | 5:10 | faster than 89% |
| Wall balls: | 3:46 | 4:13 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 25:50 | 30:18 | faster than 93% |
| Stations (8) | 23:31 | ||
| Finish | 58:53 | 1:09:00 | 74th of 726 · faster than 89% |
69th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:55 | faster than 99% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 2:57 | 4:13 | fastest in the field |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:08 | 4:23 | faster than 98% |
| Sled pull: | 2:39 | 3:30 | faster than 93% |
| Run 4: | 3:09 | 4:28 | faster than 98% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 75% |
| Run 5: | 3:11 | 4:34 | faster than 98% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 3:09 | 4:33 | faster than 99% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 3:17 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:03 | 4:04 | faster than 91% |
| Run 8: | 4:29 | 6:23 | faster than 98% |
| Wall balls: | 3:42 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 26:04 | 37:09 | faster than 99% |
| Stations (8) | 24:29 | ||
| Finish | 1:00:32 | 1:21:01 | 69th of 3,620 · faster than 98% |
96th of 618 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 65% |
| SkiErg: | 4:11 | 4:25 | faster than 85% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 3:53 | 4:10 | faster than 62% |
| Run 3: | 4:06 | 4:31 | faster than 77% |
| Sled pull: | 4:29 | 5:15 | faster than 76% |
| Run 4: | 4:06 | 4:28 | faster than 76% |
| Burpee broad jump: | 3:39 | 3:59 | faster than 61% |
| Run 5: | 4:14 | 4:29 | faster than 67% |
| Row: | 4:17 | 4:31 | faster than 85% |
| Run 6: | 4:09 | 4:25 | faster than 68% |
| Farmers carry: | 1:28 | 2:03 | faster than 96% |
| Run 7: | 4:07 | 4:27 | faster than 75% |
| Sandbag lunges: | 3:32 | 4:33 | faster than 84% |
| Run 8: | 4:16 | 4:42 | faster than 78% |
| Wall balls: | 4:26 | 6:39 | faster than 93% |
| Roxzone: | 4:25 | 5:17 | faster than 81% |
| Runs (8 km) | 32:38 | 35:17 | faster than 74% |
| Stations (8) | 29:55 | ||
| Finish | 1:06:53 | 1:16:20 | 96th of 618 · faster than 84% |
47th of 273 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 70% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:03 | 4:33 | faster than 82% |
| Sled push: | 1:59 | 2:09 | faster than 69% |
| Run 3: | 4:08 | 4:50 | faster than 87% |
| Sled pull: | 3:02 | 3:26 | faster than 79% |
| Run 4: | 4:08 | 4:48 | faster than 87% |
| Burpee broad jump: | 3:05 | 2:41 | faster than 27% |
| Run 5: | 4:12 | 4:53 | faster than 87% |
| Row: | 4:01 | 4:13 | faster than 81% |
| Run 6: | 4:10 | 4:47 | faster than 86% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 73% |
| Run 8: | 3:31 | 4:02 | faster than 83% |
| Wall balls: | 3:26 | 3:56 | faster than 93% |
| Roxzone: | 3:27 | 4:12 | faster than 87% |
| Runs (8 km) | 31:35 | 36:12 | faster than 84% |
| Stations (8) | 23:24 | ||
| Finish | 58:22 | 1:06:25 | 47th of 273 · faster than 83% |
70th of 345 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:14 | faster than 54% |
| SkiErg: | 4:04 | 4:20 | faster than 91% |
| Run 2: | 4:05 | 4:16 | faster than 60% |
| Sled push: | 2:56 | 3:19 | faster than 79% |
| Run 3: | 4:16 | 4:35 | faster than 67% |
| Sled pull: | 4:36 | 5:13 | faster than 69% |
| Run 4: | 4:22 | 4:36 | faster than 62% |
| Burpee broad jump: | 4:09 | 4:22 | faster than 58% |
| Run 5: | 4:27 | 4:41 | faster than 60% |
| Row: | 4:20 | 4:35 | faster than 82% |
| Run 6: | 4:27 | 4:36 | faster than 57% |
| Farmers carry: | 1:28 | 2:01 | faster than 98% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:46 | 4:53 | faster than 85% |
| Run 8: | 4:31 | 4:57 | faster than 71% |
| Wall balls: | 4:41 | 6:25 | faster than 87% |
| Roxzone: | 3:36 | 4:32 | faster than 84% |
| Runs (8 km) | 34:35 | 36:40 | faster than 66% |
| Stations (8) | 30:00 | ||
| Finish | 1:08:07 | 1:17:10 | 70th of 345 · faster than 79% |
90th of 291 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 57% |
| SkiErg: | 3:58 | 4:08 | faster than 79% |
| Run 2: | 4:21 | 4:25 | faster than 54% |
| Sled push: | 2:51 | 3:18 | faster than 80% |
| Run 3: | 4:31 | 4:43 | faster than 63% |
| Sled pull: | 4:43 | 5:24 | faster than 72% |
| Run 4: | 4:45 | 4:45 | faster than 51% |
| Burpee broad jump: | 4:32 | 4:02 | faster than 34% |
| Run 5: | 4:56 | 4:55 | faster than 49% |
| Row: | 4:23 | 4:29 | faster than 68% |
| Run 6: | 4:48 | 4:47 | faster than 50% |
| Farmers carry: | 1:35 | 1:55 | faster than 86% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 71% |
| Run 8: | 4:14 | 4:18 | faster than 56% |
| Wall balls: | 5:16 | 6:22 | faster than 76% |
| Roxzone: | 4:39 | 5:04 | faster than 70% |
| Runs (8 km) | 36:00 | 36:27 | faster than 54% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:04 | 1:17:01 | 90th of 291 · faster than 69% |
42nd of 361 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 83% |
| SkiErg: | 3:32 | 3:45 | faster than 90% |
| Run 2: | 3:29 | 3:59 | faster than 85% |
| Sled push: | 1:49 | 1:59 | faster than 80% |
| Run 3: | 3:34 | 4:09 | faster than 88% |
| Sled pull: | 3:03 | 3:35 | faster than 86% |
| Run 4: | 3:41 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 70% |
| Run 5: | 3:45 | 4:14 | faster than 80% |
| Row: | 3:52 | 4:07 | faster than 85% |
| Run 6: | 3:34 | 4:08 | faster than 88% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:43 | 4:13 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 4:33 | 5:16 | faster than 87% |
| Wall balls: | 3:25 | 4:03 | faster than 98% |
| Roxzone: | 6:13 | 7:11 | faster than 84% |
| Runs (8 km) | 29:18 | 33:40 | faster than 84% |
| Stations (8) | 22:25 | ||
| Finish | 57:52 | 1:06:15 | 42nd of 361 · faster than 88% |
17th of 117 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 75% |
| SkiErg: | 3:32 | 3:48 | faster than 90% |
| Run 2: | 4:19 | 4:39 | faster than 75% |
| Sled push: | 1:43 | 1:50 | faster than 70% |
| Run 3: | 4:27 | 4:59 | faster than 81% |
| Sled pull: | 3:04 | 3:34 | faster than 87% |
| Run 4: | 4:32 | 4:59 | faster than 79% |
| Burpee broad jump: | 2:48 | 2:44 | faster than 46% |
| Run 5: | 4:35 | 5:06 | faster than 78% |
| Row: | 4:00 | 4:08 | faster than 71% |
| Run 6: | 4:26 | 5:00 | faster than 84% |
| Farmers carry: | 1:22 | 1:33 | faster than 94% |
| Run 7: | 4:32 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 78% |
| Run 8: | 3:58 | 4:16 | faster than 70% |
| Wall balls: | 3:33 | 3:52 | faster than 79% |
| Roxzone: | 3:55 | 4:25 | faster than 78% |
| Runs (8 km) | 33:59 | 37:44 | faster than 81% |
| Stations (8) | 23:02 | ||
| Finish | 1:00:50 | 1:07:11 | 17th of 117 · faster than 86% |
55th of 775 Open Men (faster than 93%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 80% |
| SkiErg: | 3:58 | 4:29 | faster than 97% |
| Run 2: | 4:01 | 4:45 | faster than 83% |
| Sled push: | 1:15 ‡ | 2:08 | |
| Run 3: | 4:09 | 5:04 | faster than 86% |
| Sled pull: | 2:33 | 4:20 | faster than 98% |
| Run 4: | 4:10 | 5:07 | faster than 87% |
| Burpee broad jump: | 4:03 | 5:45 | faster than 87% |
| Run 5: | 4:30 | 5:12 | faster than 80% |
| Row: | 4:20 | 4:53 | faster than 96% |
| Run 6: | 4:21 | 5:03 | faster than 81% |
| Farmers carry: | 1:27 | 2:04 | faster than 98% |
| Run 7: | 4:20 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:30 | 4:53 | faster than 92% |
| Run 8: | 4:44 | 5:44 | faster than 84% |
| Wall balls: | 4:02 | 6:28 | faster than 96% |
| Roxzone: | 5:17 | 7:10 | faster than 84% |
| Runs (8 km) | 34:45 | 41:38 | faster than 85% |
| Stations (8) | 25:08 | ||
| Finish | 1:05:06 | 1:25:18 | 55th of 775 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 4:29 | Barcelona 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Barcelona 2026 · best of 3 | 4:25 |
| Row | 4:17 | Barcelona 2026 · best of 3 | 4:35 |
| Farmers carry | 1:28 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Barcelona 2026 · best of 3 | 5:03 |
| Wall balls | 4:26 | Barcelona 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:38 | Barcelona 2026 · best of 3 | 36:58 |
| Roxzone | 3:36 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mariusz Mirek6 races
- Irmina Husarek2 races
- Magdalena Orłowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 86% |
| Push | 62% |
| Pull | 77% |
| BBJ | 62% |
| Row | 85% |
| Carry | 96% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 32:42 running, 29:54 at the stations and 4:25 in the roxzone; the longest station was the sled pull (4:29).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:00 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:53 | 4:10 |
| Run 3 | 4:06 | 4:31 |
| Sled pull | 4:29 | 5:15 |
| Run 4 | 4:06 | 4:28 |
| Burpee broad jump | 3:39 | 3:59 |
| Run 5 | 4:14 | 4:29 |
| Row | 4:17 | 4:31 |
| Run 6 | 4:09 | 4:25 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 4:07 | 4:27 |
| Sandbag lunges | 3:32 | 4:33 |
| Run 8 | 4:16 | 4:42 |
| Wall balls | 4:26 | 6:39 |
| Roxzone | 4:25 | 5:17 |
| Finish | 1:06:53 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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