GER Luise Huy
14 HYROX races over 3 seasons: 12 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luise Huy at each race, oldest on the left; lower is faster.The best was 1:14:23 at Stockholm (Jun 2026); Luise Huy was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:22:12 |
| Berlin | May 2025 | Pro Women | 1:15:54 |
| Maastricht | Sep 2025 | Pro Women | 1:19:33 |
| Hamburg | Oct 2025 | Pro Women | 1:16:48 |
| Frankfurt | Dec 2025 | Pro Women | 1:16:50 |
| Cologne | Apr 2026 | Pro Women | 1:20:34 |
| Stockholm | Jun 2026 | Pro Women | 1:14:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:49 faster (1:22:12 to 1:14:23).
This line shows the finish time of Luise Huy at each race, oldest on the left; lower is faster.The best was 1:11:30 at Vienna (Feb 2025); Luise Huy was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:12:09 |
| Hamburg | Nov 2024 | Open Women | 1:13:30 |
| Frankfurt | Dec 2024 | Open Women | 1:14:12 |
| Vienna | Feb 2025 | Open Women | 1:11:30 |
| Hamburg | Oct 2026 | Open Women | 1:13:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
14 results at 14 races
68th of 1,604 Open Women (faster than 95%). Against the 34 who finished around 1:12:55: most time gained on wall balls (0:27), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 93% |
| SkiErg: | 4:38 | 5:06 | faster than 94% |
| Run 2: | 4:34 | 5:45 | faster than 91% |
| Sled push: | 3:11 | 3:01 | faster than 41% |
| Run 3: | 4:40 | 5:59 | faster than 93% |
| Sled pull: | 3:54 | 5:01 | faster than 91% |
| Run 4: | 4:42 | 6:00 | faster than 93% |
| Burpee broad jump: | 5:13 | 6:26 | faster than 79% |
| Run 5: | 4:42 | 6:12 | faster than 94% |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 4:47 | 6:04 | faster than 91% |
| Farmers carry: | 1:42 | 2:14 | faster than 94% |
| Run 7: | 4:49 | 6:03 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 73% |
| Run 8: | 4:10 | 5:21 | faster than 92% |
| Wall balls: | 4:07 | 6:47 | faster than 96% |
| Roxzone: | 5:13 | 7:11 | faster than 95% |
| Runs (8 km) | 36:30 | 47:03 | faster than 93% |
| Stations (8) | 31:52 | ||
| Finish | 1:13:29 | 1:35:04 | 68th of 1,604 · faster than 95% |
413th of 751 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:42 | faster than 23% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 4:36 | 4:21 | faster than 30% |
| Sled push: | 3:12 | 3:24 | faster than 64% |
| Run 3: | 4:45 | 4:37 | faster than 39% |
| Sled pull: | 4:17 | 4:37 | faster than 67% |
| Run 4: | 4:52 | 4:39 | faster than 32% |
| Burpee broad jump: | 4:17 | 4:09 | faster than 43% |
| Run 5: | 5:00 | 4:43 | faster than 29% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 5:05 | 4:41 | faster than 22% |
| Farmers carry: | 1:41 | 2:07 | faster than 93% |
| Run 7: | 4:52 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 31% |
| Run 8: | 5:12 | 4:57 | faster than 33% |
| Wall balls: | 4:27 | 5:10 | faster than 77% |
| Roxzone: | 5:29 | 5:16 | faster than 39% |
| Runs (8 km) | 37:15 | 35:28 | faster than 31% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:23 | 1:13:23 | 413th of 751 · faster than 45% |
334th of 2,807 Doubles Women (faster than 88%). Against the 86 who finished around 1:14:14: most time gained on wall balls (0:30), most lost on the eight runs (2:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 59% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 4:12 | 4:35 | faster than 74% |
| Sled push: | 1:28 | 1:53 | faster than 97% |
| Run 3: | 4:25 | 4:45 | faster than 72% |
| Sled pull: | 3:08 | 3:46 | faster than 88% |
| Run 4: | 4:24 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:28 | 4:19 | faster than 83% |
| Run 5: | 4:35 | 4:59 | faster than 72% |
| Row: | 4:38 | 5:09 | faster than 95% |
| Run 6: | 4:15 | 4:58 | faster than 86% |
| Farmers carry: | 1:25 | 1:56 | fastest in the field |
| Run 7: | 4:41 | 5:01 | faster than 68% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 70% |
| Run 8: | 5:59 | 6:57 | faster than 83% |
| Wall balls: | 3:30 | 4:25 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 36:33 | 40:29 | faster than 76% |
| Stations (8) | 25:33 | ||
| Finish | 1:15:02 | 1:26:52 | 334th of 2,807 · faster than 88% |
64th of 216 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:45 | 4:49 | faster than 60% |
| Run 2: | 4:56 | 5:04 | faster than 60% |
| Sled push: | 4:21 | 4:15 | faster than 44% |
| Run 3: | 5:08 | 5:26 | faster than 64% |
| Sled pull: | 4:39 | 5:21 | faster than 80% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 5:11 | 5:11 | faster than 50% |
| Run 5: | 5:31 | 5:32 | faster than 51% |
| Row: | 4:48 | 5:12 | faster than 89% |
| Run 6: | 5:14 | 5:24 | faster than 60% |
| Farmers carry: | 1:38 | 2:33 | faster than 96% |
| Run 7: | 5:12 | 5:32 | faster than 66% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 4:54 | 5:14 | faster than 67% |
| Wall balls: | 4:33 | 6:36 | faster than 93% |
| Roxzone: | 5:28 | 6:11 | faster than 74% |
| Runs (8 km) | 40:05 | 41:45 | faster than 61% |
| Stations (8) | 35:05 | ||
| Finish | 1:20:34 | 1:27:02 | 64th of 216 · faster than 70% |
22nd of 133 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:47 | faster than 68% |
| SkiErg: | 4:05 | 4:21 | faster than 91% |
| Run 2: | 4:19 | 4:46 | faster than 69% |
| Sled push: | 1:51 | 2:16 | faster than 95% |
| Run 3: | 4:24 | 5:05 | faster than 78% |
| Sled pull: | 3:16 | 3:57 | faster than 95% |
| Run 4: | 4:25 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 68% |
| Run 5: | 4:25 | 5:10 | faster than 79% |
| Row: | 4:22 | 4:44 | faster than 96% |
| Run 6: | 4:31 | 5:07 | faster than 74% |
| Farmers carry: | 1:31 | 1:51 | faster than 98% |
| Run 7: | 4:31 | 5:08 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 78% |
| Run 8: | 4:45 | 5:29 | faster than 79% |
| Wall balls: | 3:30 | 3:59 | faster than 89% |
| Roxzone: | 6:20 | 7:12 | faster than 71% |
| Runs (8 km) | 34:48 | 39:57 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:11 | 1:15:31 | 22nd of 133 · faster than 84% |
46th of 174 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | faster than 83% |
| SkiErg: | 4:54 | 4:51 | faster than 42% |
| Run 2: | 3:58 | 4:41 | faster than 87% |
| Sled push: | 4:31 | 4:49 | faster than 61% |
| Run 3: | 4:25 | 4:58 | faster than 82% |
| Sled pull: | 5:15 | 5:45 | faster than 64% |
| Run 4: | 4:19 | 4:59 | faster than 83% |
| Burpee broad jump: | 5:26 | 5:08 | faster than 39% |
| Run 5: | 4:36 | 5:10 | faster than 78% |
| Row: | 4:57 | 5:04 | faster than 63% |
| Run 6: | 4:25 | 5:02 | faster than 82% |
| Farmers carry: | 1:33 | 2:27 | faster than 98% |
| Run 7: | 4:42 | 5:09 | faster than 71% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 59% |
| Run 8: | 4:58 | 5:40 | faster than 75% |
| Wall balls: | 4:48 | 6:06 | faster than 78% |
| Roxzone: | 6:00 | 6:35 | faster than 68% |
| Runs (8 km) | 34:43 | 39:54 | faster than 82% |
| Stations (8) | 36:11 | ||
| Finish | 1:16:50 | 1:27:36 | 46th of 174 · faster than 73% |
63rd of 203 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 70% |
| SkiErg: | 4:36 | 4:45 | faster than 73% |
| Run 2: | 4:03 | 4:22 | faster than 74% |
| Sled push: | 3:21 | 3:38 | faster than 66% |
| Run 3: | 4:15 | 4:39 | faster than 76% |
| Sled pull: | 5:35 | 5:24 | faster than 42% |
| Run 4: | 4:25 | 4:39 | faster than 67% |
| Burpee broad jump: | 4:32 | 4:54 | faster than 62% |
| Run 5: | 4:23 | 4:49 | faster than 71% |
| Row: | 4:45 | 5:03 | faster than 83% |
| Run 6: | 4:23 | 4:43 | faster than 67% |
| Farmers carry: | 1:37 | 2:26 | faster than 96% |
| Run 7: | 4:29 | 4:48 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 54% |
| Run 8: | 4:56 | 5:18 | faster than 64% |
| Wall balls: | 5:02 | 6:08 | faster than 77% |
| Roxzone: | 6:49 | 7:00 | faster than 56% |
| Runs (8 km) | 35:40 | 38:40 | faster than 69% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:48 | 1:24:46 | 63rd of 203 · faster than 69% |
48th of 160 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:41 | faster than 54% |
| SkiErg: | 4:43 | 4:45 | faster than 57% |
| Run 2: | 4:18 | 4:39 | faster than 67% |
| Sled push: | 3:08 | 3:30 | faster than 72% |
| Run 3: | 4:28 | 5:00 | faster than 69% |
| Sled pull: | 6:06 | 6:34 | faster than 63% |
| Run 4: | 4:46 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:47 | 5:42 | faster than 69% |
| Run 5: | 4:46 | 5:17 | faster than 66% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 4:57 | 5:07 | faster than 58% |
| Farmers carry: | 1:39 | 2:35 | faster than 99% |
| Run 7: | 4:47 | 5:10 | faster than 66% |
| Sandbag lunges: | 5:11 | 5:23 | faster than 55% |
| Run 8: | 5:09 | 5:46 | faster than 68% |
| Wall balls: | 5:00 | 6:53 | faster than 83% |
| Roxzone: | 6:42 | 7:03 | faster than 57% |
| Runs (8 km) | 37:39 | 40:54 | faster than 64% |
| Stations (8) | 35:18 | ||
| Finish | 1:19:33 | 1:30:41 | 48th of 160 · faster than 70% |
120th of 313 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 53% |
| SkiErg: | 4:29 | 4:46 | faster than 85% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 3:09 | 3:26 | faster than 66% |
| Run 3: | 4:19 | 4:24 | faster than 55% |
| Sled pull: | 3:56 | 5:00 | faster than 94% |
| Run 4: | 4:25 | 4:22 | faster than 48% |
| Burpee broad jump: | 4:50 | 4:49 | faster than 49% |
| Run 5: | 4:23 | 4:28 | faster than 54% |
| Row: | 4:30 | 4:53 | faster than 93% |
| Run 6: | 4:26 | 4:26 | faster than 49% |
| Farmers carry: | 1:46 | 2:21 | faster than 91% |
| Run 7: | 4:26 | 4:28 | faster than 52% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 30% |
| Run 8: | 5:40 | 5:44 | faster than 54% |
| Wall balls: | 4:44 | 5:26 | faster than 74% |
| Roxzone: | 7:55 | 8:01 | faster than 53% |
| Runs (8 km) | 35:17 | 35:37 | faster than 52% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:54 | 1:19:37 | 120th of 313 · faster than 61% |
60th of 124 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 63% |
| SkiErg: | 4:34 | 4:43 | faster than 69% |
| Run 2: | 4:27 | 4:38 | faster than 64% |
| Sled push: | 3:03 | 3:23 | faster than 76% |
| Run 3: | 4:40 | 4:51 | faster than 64% |
| Sled pull: | 4:51 | 5:09 | faster than 61% |
| Run 4: | 4:47 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:09 | 5:01 | faster than 46% |
| Run 5: | 4:48 | 5:00 | faster than 61% |
| Row: | 4:40 | 4:56 | faster than 86% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:11 | 2:21 | faster than 63% |
| Run 7: | 5:08 | 4:59 | faster than 45% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 15% |
| Run 8: | 6:00 | 5:59 | faster than 48% |
| Wall balls: | 6:22 | 6:04 | faster than 43% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 39:20 | 40:12 | faster than 57% |
| Stations (8) | 37:14 | ||
| Finish | 1:22:12 | 1:22:36 | 60th of 124 · faster than 52% |
88th of 685 Open Women (faster than 87%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:30 | 4:54 | faster than 91% |
| Run 2: | 4:20 | 5:11 | faster than 88% |
| Sled push: | 1:48 | 2:19 | faster than 91% |
| Run 3: | 4:34 | 5:28 | faster than 87% |
| Sled pull: | 3:39 | 4:45 | faster than 92% |
| Run 4: | 4:38 | 5:28 | faster than 85% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 78% |
| Run 5: | 4:45 | 5:33 | faster than 83% |
| Row: | 4:31 | 5:09 | faster than 97% |
| Run 6: | 4:51 | 5:27 | faster than 77% |
| Farmers carry: | 1:39 | 2:00 | faster than 88% |
| Run 7: | 4:41 | 5:28 | faster than 84% |
| Sandbag lunges: | 4:27 | 4:27 | faster than 50% |
| Run 8: | 5:06 | 6:03 | faster than 84% |
| Wall balls: | 4:52 | 5:28 | faster than 65% |
| Roxzone: | 4:09 | 5:49 | faster than 91% |
| Runs (8 km) | 37:18 | 43:58 | faster than 85% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:30 | 1:25:38 | 88th of 685 · faster than 87% |
68th of 763 Open Women (faster than 91%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:43 | faster than 82% |
| SkiErg: | 4:53 | 5:17 | faster than 90% |
| Run 2: | 4:29 | 5:19 | faster than 90% |
| Sled push: | 1:58 | 2:36 | faster than 93% |
| Run 3: | 4:41 | 5:35 | faster than 90% |
| Sled pull: | 3:29 | 4:57 | faster than 96% |
| Run 4: | 4:49 | 5:37 | faster than 86% |
| Burpee broad jump: | 5:00 | 6:13 | faster than 80% |
| Run 5: | 4:52 | 5:44 | faster than 88% |
| Row: | 4:31 | 5:13 | fastest in the field |
| Run 6: | 4:56 | 5:41 | faster than 84% |
| Farmers carry: | 1:37 | 2:02 | faster than 93% |
| Run 7: | 4:55 | 5:42 | faster than 86% |
| Sandbag lunges: | 4:32 | 4:42 | faster than 55% |
| Run 8: | 5:17 | 6:19 | faster than 88% |
| Wall balls: | 4:44 | 6:06 | faster than 84% |
| Roxzone: | 5:36 | 7:18 | faster than 88% |
| Runs (8 km) | 37:58 | 44:51 | faster than 89% |
| Stations (8) | 30:44 | ||
| Finish | 1:14:12 | 1:29:41 | 68th of 763 · faster than 91% |
40th of 606 Open Women (faster than 93%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:45 | 5:02 | faster than 81% |
| Run 2: | 4:12 | 5:18 | faster than 95% |
| Sled push: | 1:23 | 2:12 | fastest in the field |
| Run 3: | 4:47 | 5:32 | faster than 85% |
| Sled pull: | 3:36 | 5:12 | faster than 97% |
| Run 4: | 4:41 | 5:38 | faster than 89% |
| Burpee broad jump: | 5:16 | 6:39 | faster than 81% |
| Run 5: | 4:51 | 5:42 | faster than 85% |
| Row: | 4:37 | 5:17 | faster than 97% |
| Run 6: | 4:45 | 5:35 | faster than 88% |
| Farmers carry: | 1:37 | 2:08 | faster than 95% |
| Run 7: | 4:32 | 5:33 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 71% |
| Run 8: | 4:53 | 6:08 | faster than 92% |
| Wall balls: | 4:17 | 6:33 | faster than 94% |
| Roxzone: | 6:34 | 8:08 | faster than 83% |
| Runs (8 km) | 37:07 | 44:51 | faster than 91% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:30 | 1:31:51 | 40th of 606 · faster than 93% |
33rd of 1,086 Open Women (faster than 97%). Against the 33 who finished around 1:14:34: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 94% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 4:39 | 6:00 | faster than 96% |
| Sled push: | 1:40 | 2:18 | faster than 97% |
| Run 3: | 4:48 | 6:14 | faster than 96% |
| Sled pull: | 4:23 | 5:07 | faster than 80% |
| Run 4: | 4:46 | 6:16 | faster than 97% |
| Burpee broad jump: | 4:45 | 6:41 | faster than 90% |
| Run 5: | 4:53 | 6:28 | faster than 97% |
| Row: | 4:52 | 5:22 | faster than 93% |
| Run 6: | 4:45 | 6:20 | faster than 98% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 4:44 | 6:20 | faster than 97% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 4:58 | 7:02 | faster than 98% |
| Wall balls: | 3:58 | 6:04 | faster than 96% |
| Roxzone: | 4:44 | 6:44 | faster than 95% |
| Runs (8 km) | 36:47 | 49:19 | faster than 97% |
| Stations (8) | 30:42 | ||
| Finish | 1:12:09 | 1:34:29 | 33rd of 1,086 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2025 · best of 7 | 4:53 |
| Sled push | 3:03 | Cologne 2025 · best of 7 | 3:56 |
| Sled pull | 3:56 | Berlin 2025 · best of 7 | 5:49 |
| Burpee broad jump | 4:17 | Stockholm 2026 · best of 7 | 5:12 |
| Row | 4:30 | Berlin 2025 · best of 7 | 5:07 |
| Farmers carry | 1:33 | Frankfurt 2025 · best of 7 | 2:36 |
| Sandbag lunges | 4:26 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 4:27 | Stockholm 2026 · best of 7 | 6:18 |
| Runs (8 km) | 34:43 | Frankfurt 2025 · best of 7 | 40:26 |
| Roxzone | 5:28 | Cologne 2026 · best of 6 | 6:34 |
How to read
Each station's best across Luise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Friederike Huy1 race
- Ute Steinhauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Luise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Luise: faster than |
|---|---|
| Ski | 40% |
| Push | 64% |
| Pull | 67% |
| BBJ | 44% |
| Row | 81% |
| Carry | 93% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 39% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luise beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luise's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luise: 37:18 running, 31:43 at the stations and 5:29 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Luise | Typical Pro Women |
|---|---|---|
| Run 1 | 2:56 | 2:42 |
| SkiErg | 4:42 | 4:38 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 4:45 | 4:37 |
| Sled pull | 4:17 | 4:37 |
| Run 4 | 4:52 | 4:39 |
| Burpee broad jump | 4:17 | 4:09 |
| Run 5 | 5:00 | 4:43 |
| Row | 4:42 | 4:55 |
| Run 6 | 5:05 | 4:41 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:52 | 4:45 |
| Sandbag lunges | 4:26 | 4:03 |
| Run 8 | 5:12 | 4:57 |
| Wall balls | 4:27 | 5:10 |
| Roxzone | 5:29 | 5:16 |
| Finish | 1:14:23 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
