GBR Luisa Townrow
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:35:56 (London ExCeL 2025) · Open Women 1:35:59 (Warsaw 2025) · Pro Doubles Women 1:22:33 (Barcelona 2026) · Doubles Mixed 1:14:20 (London ExCeL 2025) · Doubles Women 1:42:54 (London Olympia 2026) · Relay Women 1:25:23 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:13 faster (1:41:09 to 1:35:56).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Luisa Townrow, Charlotte Griffinwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:22:33 | 142nd of 200 | 44:28 | 32:46 | 5:25 | splitsSkiErg4:58Sled push3:18Sled pull4:27Burpee broad jump3:54Row4:56Farmers carry1:47Sandbag lunges5:11Wall balls4:15Run 15:22Run 25:15Run 35:29Run 45:24Run 55:34Run 65:44Run 75:49Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Catherine Nixon, Luisa Townrowwhat the whole field did → | Doubles Women · team 45-49 | 1:42:54 | 1864th of 2,102 | 58:20 | 37:40 | 6:58 | splitsSkiErg5:18Sled push2:10Sled pull3:46Burpee broad jump5:37Row5:51Farmers carry3:45Sandbag lunges5:51Wall balls5:22Run 16:07Run 26:11Run 36:23Run 46:48Run 57:15Run 67:11Run 77:56Run 810:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robert Loweth, Luisa Townrowwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:20 | top 32% 910/2,853 | 36:07* | 26:55* | 11:22 | splitsSkiErg4:35Sled push1:50Sled pull4:22Burpee broad jump2:50Row4:48Farmers carry1:36Sandbag lunges2:48Wall balls4:06Run 13:29Run 24:11Run 34:19Run 44:27Run 54:36Run 64:20Run 74:38Run 86:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:35:56 | 443rd of 598 | 38:17* | 44:18* | 13:26 | splitsSkiErg5:35Sled push5:12Sled pull6:25Burpee broad jump4:56Row5:45Farmers carry2:30Sandbag lunges6:41Wall balls7:14Run 13:38Run 24:21Run 34:18Run 44:30Run 54:44Run 64:42Run 74:49Run 87:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:41:07 | 260th of 326 | 47:38 | 45:52 | 7:42 | splitsSkiErg5:16Sled push5:03Sled pull5:53Burpee broad jump5:43Row5:23Farmers carry2:06Sandbag lunges7:50Wall balls8:38Run 15:48Run 25:02Run 35:09Run 45:55Run 56:22Run 66:16Run 76:19Run 86:49Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:42:31 | 100th of 112 | 48:13 | 47:08 | 7:15 | splitsSkiErg5:37Sled push4:25Sled pull6:45Burpee broad jump6:56Row5:46Farmers carry3:37Sandbag lunges5:45Wall balls8:17Run 16:01Run 25:13Run 35:37Run 45:51Run 56:15Run 65:55Run 76:15Run 87:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 45-49 | 1:41:09 | 287th of 313 | 43:13 | 48:47 | 9:14 | splitsSkiErg5:20Sled push4:11Sled pull6:25Burpee broad jump7:07Row6:12Farmers carry2:56Sandbag lunges9:01Wall balls7:35Run 14:07Run 25:06Run 35:10Run 45:24Run 55:18Run 65:17Run 75:31Run 87:23Full report for this race → |
| London 2025 3 May 2025team: Luisa Townrow, James Broadleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:40 | 668th of 956 | — | 18:21 5 of 8 | 13:21 | splitsSkiErg4:31Sled push2:07Sled pull—Burpee broad jump—Row—Farmers carry2:05Sandbag lunges4:04Wall balls5:34Run 15:34Run 25:21Run 36:26Run 424:57Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Vijay Reed, Jodie Andrews, Juliet Warren-Penny, Luisa Townrowwhat the whole field did → | Relay Women · team 40+ | 1:25:23 | 25th of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 45-49 | 1:35:59 | 359th of 575 | 49:33 | 40:47 | 5:43 | splitsSkiErg5:21Sled push1:52Sled pull4:42Burpee broad jump6:37Row6:13Farmers carry1:45Sandbag lunges5:54Wall balls8:23Run 14:43Run 26:00Run 36:14Run 46:04Run 56:33Run 66:45Run 76:55Run 86:22Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jodie Andrews, Luisa Townrowwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:28 | 51st of 68 | 48:51 | 34:10 | 6:33 | splitsSkiErg4:34Sled push2:20Sled pull4:23Burpee broad jump4:52Row5:40Farmers carry1:53Sandbag lunges5:30Wall balls4:58Run 15:34Run 25:51Run 36:00Run 46:11Run 56:11Run 66:09Run 76:17Run 86:43Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:43:47 | 1098th of 1,531 | 53:00 | 42:22 | 8:29 | splitsSkiErg5:27Sled push2:23Sled pull5:30Burpee broad jump7:28Row6:22Farmers carry1:58Sandbag lunges6:27Wall balls6:47Run 16:55Run 25:15Run 35:39Run 45:54Run 56:23Run 66:06Run 79:37Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
