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Athlete · Open Women · 45-49 · GBR GBR

Lucy Clark

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 12 partners.

Two results in one division at the same race (Doubles Women at London 2024): either two athletes called Lucy Clark, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:24:59Cardiff 2026
Best Open Women place530thof 2,039 · Cardiff 2026
Latest race59:01Birmingham Oct Birm · Doubles Mixed with Alex MorganLucy's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 87% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:24:59Cardiff 2026 · 2 racesDoubles Women1:04:56Melbourne 2025 · 6 races · with Julia CunhaDoubles Mixed59:01Birmingham Oct Birm · 3 races · with Alex MorganRelay Women1:11:43London ExCeL 2025 · 2 races · with Rachael Tickell, Lucy Goff, Sophie Don

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:00 best 1:24:59

This line shows the finish time of Lucy Clark at each race, oldest on the left; lower is faster.The best was 1:24:59 at Cardiff (Apr 2026); Lucy Clark was 18:04 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff Apr 2026 Open Women 1:24:59
Birmingham Oct 2026 Open Women 1:43:03

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 28–31 Oct 2026 · 2 results
Race results
Open Women, 45-49 1:43:03 1849th of 2,703; 204th of 276 aged 45-49 52:11 39:01 11:55 Runs 52:11 · Stations 39:01 · Roxzone 11:55

1,849th of 2,703 Open Women (faster than 31%). Against the 83 who finished around 1:43:31: most time gained on wall balls (1:59), most lost on the roxzone (3:35). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 0:18 more).

Lucy Clark at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:19 6:02 faster than 39%
SkiErg: 4:51 5:14 faster than 88%
Run 2: 5:46 5:18 faster than 31%
Sled push: 3:05 3:12 faster than 58%
Run 3: 5:58 5:31 faster than 33%
Sled pull: 5:15 5:25 faster than 55%
Run 4: 5:54 5:33 faster than 36%
Burpee broad jump: 6:09 6:40 faster than 60%
Run 5: 6:43 5:39 faster than 18%
Row: 5:48 5:26 faster than 26%
Run 6: 6:50 5:32 faster than 14%
Farmers carry: 3:14 2:18 faster than 10%
Run 7: 7:01 5:32 faster than 12%
Sandbag lunges: 4:53 5:01 faster than 54%
Run 8: 7:43 5:47 faster than 12%
Wall balls: 5:46 6:48 faster than 72%
Roxzone: 11:55 7:16 faster than 4%
Runs (8 km) 52:11 44:53 faster than 21%
Stations (8) 39:01
Finish 1:43:03 1:32:53 1849th of 2,703 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Alex Morgan 59:01 60th of 3,498; 10th of 725 aged 35-39 31:51 22:41 4:35 Runs 31:51 · Stations 22:41 · Roxzone 4:35

60th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:07), most lost on the eight runs (0:42). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 less).

Lucy Clark at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:19 5:51 faster than 95%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:39 5:08 faster than 98%
Sled push: 1:48 2:26 faster than 96%
Run 3: 3:56 5:23 faster than 97%
Sled pull: 2:37 3:56 faster than 98%
Run 4: 3:55 5:24 faster than 97%
Burpee broad jump: 2:36 3:47 faster than 93%
Run 5: 3:57 5:29 faster than 97%
Row: 4:13 4:45 faster than 93%
Run 6: 4:02 5:25 faster than 95%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:06 5:27 faster than 95%
Sandbag lunges: 2:32 4:03 faster than 98%
Run 8: 4:01 5:30 faster than 96%
Wall balls: 3:38 4:45 faster than 95%
Roxzone: 4:35 6:34 faster than 95%
Runs (8 km) 31:51 43:45 faster than 97%
Stations (8) 22:41
Finish 59:01 1:22:06 60th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 40-44 1:24:59 530th of 2,039; 82nd of 297 aged 40-44 46:06 34:59 3:54† Runs 46:06 · Stations 34:59 · Roxzone 3:54

530th of 2,039 Open Women (faster than 74%). Against the 63 who finished around 1:24:40: most time gained on wall balls (0:49), most lost on the eight runs (2:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:49 more).

Lucy Clark at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:58 5:56 faster than 48%
SkiErg: 5:06 5:17 faster than 70%
Run 2: 5:31 5:28 faster than 48%
Sled push: 2:43 2:57 faster than 66%
Run 3: 5:39 5:47 faster than 55%
Sled pull: 4:15 5:25 faster than 87%
Run 4: 5:38 5:48 faster than 57%
Burpee broad jump: 5:36 7:17 faster than 82%
Run 5: 5:39 5:54 faster than 62%
Row: 5:11 5:30 faster than 78%
Run 6: 5:56 6:07 faster than 57%
Farmers carry: 2:40 2:57 faster than 69%
Run 7: 5:19 5:29 faster than 58%
Sandbag lunges: 4:27 4:56 faster than 66%
Run 8: 6:30 6:47 faster than 60%
Wall balls: 5:01 6:42 faster than 84%
Roxzone †: 3:54
Runs (8 km) 46:06 47:30 faster than 57%
Stations (8) 34:59
Finish 1:24:59 1:33:52 530th of 2,039 · faster than 74%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Relay Women, team U40, with Andrea Mendes, Amelia Hodge, Meg Dhanji 1:40:10 88th of 106; 59th of 65 aged U40 — — —
Doubles Mixed, team 35-39, with Alex Morgan 1:00:05 35th of 2,110; 9th of 396 aged 35-39 31:38 24:47 3:44 Runs 31:38 · Stations 24:47 · Roxzone 3:44

35th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).

Lucy Clark at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:44 5:19 fastest in the field
SkiErg: 3:41 4:14 faster than 99%
Run 2: 3:34 5:04 fastest in the field
Sled push: 1:48 2:12 faster than 88%
Run 3: 3:50 5:18 faster than 99%
Sled pull: 3:15 3:35 faster than 70%
Run 4: 3:47 5:17 fastest in the field
Burpee broad jump: 3:20 3:35 faster than 62%
Run 5: 3:48 5:24 fastest in the field
Row: 4:12 4:43 faster than 94%
Run 6: 3:53 5:20 faster than 98%
Farmers carry: 1:37 1:53 faster than 86%
Run 7: 3:55 5:21 faster than 98%
Sandbag lunges: 3:06 4:03 faster than 87%
Run 8: 5:10 7:13 faster than 98%
Wall balls: 3:48 4:44 faster than 92%
Roxzone: 3:44 5:50 faster than 99%
Runs (8 km) 31:38 44:34 faster than 99%
Stations (8) 24:47
Finish 1:00:05 1:20:11 35th of 2,110 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Women, team 30-34, with Julia Cunha 1:04:56 31st of 2,446; 11th of 496 aged 30-34 32:44 25:10 7:07 Runs 32:44 · Stations 25:10 · Roxzone 7:07

31st of 2,446 Doubles Women (faster than 98%). Against the 37 who finished around 1:04:47: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:20). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:09 more).

Lucy Clark at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 2:21 3:17 faster than 97%
SkiErg: 4:33 4:40 faster than 67%
Run 2: 4:02 5:38 fastest in the field
Sled push: 1:32 1:39 faster than 68%
Run 3: 4:11 5:51 fastest in the field
Sled pull: 3:10 4:10 faster than 96%
Run 4: 4:15 5:55 fastest in the field
Burpee broad jump: 3:09 4:08 faster than 87%
Run 5: 4:22 6:03 faster than 98%
Row: 4:42 5:07 faster than 91%
Run 6: 4:20 6:04 faster than 99%
Farmers carry: 1:31 1:51 faster than 92%
Run 7: 4:26 6:02 faster than 98%
Sandbag lunges: 2:47 3:42 faster than 93%
Run 8: 4:51 6:56 faster than 99%
Wall balls: 3:46 4:10 faster than 79%
Roxzone: 7:07 10:05 faster than 98%
Runs (8 km) 32:44 45:59 faster than 99%
Stations (8) 25:10
Finish 1:04:56 1:26:01 31st of 2,446 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Women, team U40, with Rachael Tickell, Lucy Goff, Sophie Don 1:11:43 17th of 141; 11th of 80 aged U40 — — —
Doubles Women, team 35-39, with Lucy Goff 1:11:46 345th of 3,491; 48th of 619 aged 35-39 34:13* 26:18* 11:20 Runs 34:13 · Stations 26:18 · Roxzone 11:20

345th of 3,491 Doubles Women (faster than 90%). Against the 105 who finished around 1:11:49: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:38). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:35 more).

Lucy Clark at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:27 4:02 faster than 84%
SkiErg: 4:42 5:07 faster than 92%
Run 2: 4:00 4:37 faster than 86%
Sled push: 1:31 1:51 faster than 93%
Run 3: 4:17 4:45 faster than 78%
Sled pull: 3:19 4:13 faster than 94%
Run 4: 4:16 4:51 faster than 81%
Burpee broad jump: 3:03 4:23 faster than 94%
Run 5: 4:13 4:54 faster than 85%
Row: 4:50 5:19 faster than 92%
Run 6: 4:11 4:53 faster than 87%
Farmers carry: 1:46 1:49 faster than 58%
Run 7: 4:12 4:54 faster than 86%
Sandbag lunges: 3:00 3:41 faster than 88%
Run 8: 5:40 6:42 faster than 87%
Wall balls: 4:07 4:27 faster than 71%
Roxzone: 11:20 13:21 faster than 85%
Runs (8 km) 34:13 39:40 faster than 85%
Stations (8) 26:18
Finish 1:11:46 1:24:12 345th of 3,491 · faster than 90%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 40-49, with Sophie Don 1:17:59 320th of 1,118; 56th of 261 aged 40-49 44:20 28:25 5:18 Runs 44:20 · Stations 28:25 · Roxzone 5:18

320th of 1,118 Doubles Women (faster than 71%). Against the 33 who finished around 1:18:18: most time gained on the eight runs (0:25), most lost on farmers carry (0:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:17 more).

Lucy Clark at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:25 5:43 faster than 66%
SkiErg: 4:27 4:35 faster than 71%
Run 2: 5:07 5:29 faster than 72%
Sled push: 1:31 1:48 faster than 89%
Run 3: 5:15 5:40 faster than 74%
Sled pull: 3:31 3:54 faster than 73%
Run 4: 5:20 5:42 faster than 70%
Burpee broad jump: 4:05 4:13 faster than 57%
Run 5: 5:20 5:47 faster than 74%
Row: 5:05 5:05 faster than 50%
Run 6: 5:19 5:46 faster than 73%
Farmers carry: 1:56 1:49 faster than 32%
Run 7: 5:22 5:48 faster than 72%
Sandbag lunges: 3:38 3:42 faster than 54%
Run 8: 7:16 7:51 faster than 71%
Wall balls: 4:12 4:20 faster than 59%
Roxzone: 5:18 5:56 faster than 71%
Runs (8 km) 44:20 47:57 faster than 73%
Stations (8) 28:25
Finish 1:17:59 1:23:57 320th of 1,118 · faster than 71%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 4 results
Race results
Doubles Women, team 40-49, with Lucy Harris 1:22:34 729th of 1,668; 128th of 387 aged 40-49 44:33 29:10 8:56 Runs 44:33 · Stations 29:10 · Roxzone 8:56

729th of 1,668 Doubles Women (faster than 56%). Against the 51 who finished around 1:22:53: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:06). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:41 less).

Lucy Clark at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:03 7:10 faster than 54%
SkiErg: 5:01 4:39 faster than 13%
Run 2: 4:53 5:15 faster than 70%
Sled push: 1:45 1:54 faster than 72%
Run 3: 5:04 5:26 faster than 70%
Sled pull: 4:03 4:12 faster than 58%
Run 4: 5:18 5:30 faster than 60%
Burpee broad jump: 3:29 4:15 faster than 80%
Run 5: 5:30 5:36 faster than 55%
Row: 5:20 5:07 faster than 29%
Run 6: 5:38 5:34 faster than 47%
Farmers carry: 2:08 1:46 faster than 10%
Run 7: 5:21 5:34 faster than 60%
Sandbag lunges: 3:24 3:33 faster than 58%
Run 8: 5:50 6:01 faster than 58%
Wall balls: 4:00 4:21 faster than 72%
Roxzone: 8:56 8:09 faster than 35%
Runs (8 km) 44:33 46:15 faster than 60%
Stations (8) 29:10
Finish 1:22:34 1:24:23 729th of 1,668 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Hannah Ovenden 1:29:47 1096th of 1,668; 442nd of 654 aged 30-39 48:42 28:21 12:49 Runs 48:42 · Stations 28:21 · Roxzone 12:49

1,096th of 1,668 Doubles Women (faster than 34%). Against the 50 who finished around 1:29:27: most time gained on burpee broad jump (1:06), most lost on the roxzone (3:53). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:06 less).

Lucy Clark at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:16 7:10 faster than 44%
SkiErg: 4:23 4:39 faster than 84%
Run 2: 5:46 5:15 faster than 24%
Sled push: 1:43 1:54 faster than 77%
Run 3: 5:34 5:26 faster than 44%
Sled pull: 3:59 4:12 faster than 62%
Run 4: 5:47 5:30 faster than 37%
Burpee broad jump: 3:33 4:15 faster than 77%
Run 5: 6:01 5:36 faster than 33%
Row: 5:23 5:07 faster than 24%
Run 6: 5:57 5:34 faster than 34%
Farmers carry: 1:44 1:46 faster than 57%
Run 7: 5:50 5:34 faster than 38%
Sandbag lunges: 3:24 3:33 faster than 58%
Run 8: 6:35 6:01 faster than 32%
Wall balls: 4:12 4:21 faster than 59%
Roxzone: 12:49 8:09 faster than 3%
Runs (8 km) 48:42 46:15 faster than 36%
Stations (8) 28:21
Finish 1:29:47 1:24:23 1096th of 1,668 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Will Hague-Blundy 1:13:51 340th of 1,316; 162nd of 598 aged 30-39 39:22 27:44 6:50 Runs 39:22 · Stations 27:44 · Roxzone 6:50

340th of 1,316 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:35: most time gained on row (0:13), most lost on sled pull (0:46). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:20 less).

Lucy Clark at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:01 6:34 faster than 75%
SkiErg: 3:58 4:13 faster than 85%
Run 2: 4:16 4:51 faster than 83%
Sled push: 1:58 2:12 faster than 75%
Run 3: 4:36 5:06 faster than 78%
Sled pull: 4:26 4:08 faster than 36%
Run 4: 4:42 5:10 faster than 76%
Burpee broad jump: 3:30 3:43 faster than 60%
Run 5: 4:52 5:18 faster than 71%
Row: 4:21 4:44 faster than 86%
Run 6: 4:53 5:15 faster than 68%
Farmers carry: 1:47 1:46 faster than 47%
Run 7: 5:08 5:14 faster than 55%
Sandbag lunges: 3:51 3:54 faster than 52%
Run 8: 4:56 5:40 faster than 82%
Wall balls: 3:53 4:25 faster than 78%
Roxzone: 6:50 7:46 faster than 73%
Runs (8 km) 39:22 43:15 faster than 76%
Stations (8) 27:44
Finish 1:13:51 1:20:28 340th of 1,316 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Amy Post 1:28:26 1036th of 1,668; 205th of 387 aged 40-49 48:34 29:42 10:13 Runs 48:34 · Stations 29:42 · Roxzone 10:13

1,036th of 1,668 Doubles Women (faster than 37%). Against the 52 who finished around 1:27:47: most time gained on sled push (0:24), most lost on the roxzone (1:39). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:27 less).

Lucy Clark at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:22 7:10 faster than 40%
SkiErg: 4:42 4:39 faster than 43%
Run 2: 5:42 5:15 faster than 27%
Sled push: 1:35 1:54 faster than 92%
Run 3: 5:47 5:26 faster than 34%
Sled pull: 4:29 4:12 faster than 35%
Run 4: 5:58 5:30 faster than 30%
Burpee broad jump: 4:05 4:15 faster than 56%
Run 5: 5:57 5:36 faster than 35%
Row: 4:59 5:07 faster than 64%
Run 6: 5:47 5:34 faster than 40%
Farmers carry: 1:45 1:46 faster than 54%
Run 7: 5:41 5:34 faster than 45%
Sandbag lunges: 3:31 3:33 faster than 52%
Run 8: 6:22 6:01 faster than 38%
Wall balls: 4:36 4:21 faster than 37%
Roxzone: 10:13 8:09 faster than 17%
Runs (8 km) 48:34 46:15 faster than 36%
Stations (8) 29:42
Finish 1:28:26 1:24:23 1036th of 1,668 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Lucy has done each station

Part Best Race Typical
SkiErg 4:51 Birmingham Oct Birm · best of 2 5:16
Sled push 2:43 Cardiff 2026 · best of 2 2:55
Sled pull 4:15 Cardiff 2026 · best of 2 5:47
Burpee broad jump 5:36 Cardiff 2026 · best of 2 6:46
Row 5:11 Cardiff 2026 · best of 2 5:31
Farmers carry 2:40 Cardiff 2026 · best of 2 2:19
Sandbag lunges 4:27 Cardiff 2026 · best of 2 5:13
Wall balls 5:01 Cardiff 2026 · best of 2 6:43
Runs (8 km) 46:06 Cardiff 2026 · best of 2 46:44
Roxzone 11:55 Birmingham Oct Birm 7:57
How to read

Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lucyedge = faster than everyone, centre = slowest

This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 57%).

See the numbers
Part Lucy: faster than
Ski 71%
Push 67%
Pull 87%
BBJ 83%
Row 79%
Carry 70%
Lunges 66%
Wall balls 84%
Roxzone 72%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 67%
Sled pull faster than 87%
Burpee broad jump faster than 83%
Row faster than 79%
Farmers carry faster than 70%
Sandbag lunges faster than 66%
Wall balls faster than 84%
Roxzone faster than 72%
Runs (8 km) faster than 57%

How much of the field Lucy beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:14 faster
Sled pull 1:10 faster
Burpee broad jump 1:41 faster
Row 0:19 faster
Farmers carry 0:17 faster
Sandbag lunges 0:29 faster
Wall balls 1:41 faster
Roxzone 0:46 faster
Runs (8 km) 1:24 faster

Lucy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:24:59
5:585:065:312:435:394:155:385:365:395:115:562:405:194:276:305:013:54
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 46:10 running, 34:59 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Lucy Typical Open Women
Run 1 5:58 5:56
SkiErg 5:06 5:17
Run 2 5:31 5:28
Sled push 2:43 2:57
Run 3 5:39 5:47
Sled pull 4:15 5:25
Run 4 5:38 5:48
Burpee broad jump 5:36 7:17
Run 5 5:39 5:54
Row 5:11 5:30
Run 6 5:56 6:07
Farmers carry 2:40 2:57
Run 7 5:19 5:29
Sandbag lunges 4:27 4:56
Run 8 6:30 6:47
Wall balls 5:01 6:42
Roxzone 3:54 4:40
Finish 1:24:59 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:24:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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