GBR Lucy Card
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:17:42 (London Olympia 2026) · Doubles Women 1:06:54 (Riga 2026) · Pro Doubles Women 1:23:48 (Rome 2026) · Doubles Mixed 1:17:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:28 faster (1:35:10 to 1:17:42).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Lucy Card, Emma Robertsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:48 | 79th of 100 | 45:35 | 31:45 | 6:33 | splitsSkiErg4:22Sled push2:44Sled pull4:14Burpee broad jump4:12Row4:51Farmers carry2:01Sandbag lunges4:34Wall balls4:47Run 17:12Run 25:13Run 35:14Run 45:22Run 55:25Run 65:23Run 75:26Run 86:24Full report for this race → |
| Riga 2026 30 May 2026team: Lucy Card, Katharine Biddlewhat the whole field did → | Doubles Women · team 45-49 | 1:06:54 | 7th of 405 | 37:26 | 25:11 | 4:20 | splitsSkiErg4:16Sled push1:21Sled pull2:55Burpee broad jump3:12Row4:53Farmers carry1:20Sandbag lunges3:13Wall balls4:01Run 15:24Run 24:31Run 34:36Run 44:37Run 54:41Run 64:38Run 74:41Run 84:22Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 45-49 | 1:21:34 | top 12% 184/1,666 | 36:52 | 36:36 | 8:12 | splitsSkiErg4:55Sled push2:23Sled pull4:50Burpee broad jump6:15Row5:22Farmers carry2:08Sandbag lunges5:10Wall balls5:33Run 15:03Run 24:25Run 34:32Run 44:35Run 54:35Run 64:40Run 74:47Run 84:20Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:17:42 | top 10% 207/2,085 | 38:34 | 33:50 | 5:24 | splitsSkiErg4:48Sled push2:29Sled pull4:03Burpee broad jump5:04Row5:13Farmers carry2:07Sandbag lunges4:57Wall balls5:09Run 14:46Run 24:27Run 34:35Run 44:34Run 54:37Run 64:36Run 74:41Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Will Lambie, Lucy Cardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:05 | top 42% 1197/2,853 | 34:40* | 31:04* | 11:25 | splitsSkiErg4:23Sled push2:15Sled pull3:34Burpee broad jump3:48Row4:46Farmers carry1:41Sandbag lunges4:43Wall balls5:54Run 13:45Run 24:04Run 34:05Run 44:09Run 54:13Run 64:18Run 74:17Run 85:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Sinclair, Lucy Cardwhat the whole field did → | Doubles Women · team 40-44 | 1:29:44 | 1571st of 2,427 | 49:23 | 31:54 | 8:28 | splitsSkiErg4:46Sled push2:05Sled pull5:11Burpee broad jump4:31Row5:16Farmers carry1:44Sandbag lunges4:00Wall balls4:21Run 16:44Run 25:46Run 36:00Run 46:13Run 56:08Run 66:00Run 76:17Run 86:17Full report for this race → |
| London 2025 3 May 2025team: Lucy Card, Emily Sinclairwhat the whole field did → | Doubles Women · team 40-49 | 1:27:53 | 714th of 1,118 | 48:20 | 32:58 | 6:38 | splitsSkiErg4:46Sled push1:48Sled pull4:31Burpee broad jump4:50Row5:21Farmers carry1:43Sandbag lunges4:34Wall balls5:25Run 15:53Run 25:19Run 35:53Run 45:47Run 56:02Run 65:49Run 76:00Run 87:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:35:10 | 820th of 1,531 | 43:38 | 43:25 | 8:12 | splitsSkiErg5:21Sled push3:10Sled pull7:13Burpee broad jump6:15Row5:50Farmers carry2:13Sandbag lunges5:45Wall balls7:38Run 16:55Run 24:57Run 35:08Run 45:09Run 55:25Run 65:14Run 75:11Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
