GBR Lucy Card
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Card at each race, oldest on the left; lower is faster.The best was 1:17:42 at London Olympia (Mar 2026); Lucy Card was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:10 |
| London Olympia | Mar 2026 | Open Women | 1:17:42 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:21:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:28 faster (1:35:10 to 1:17:42).
This line shows the finish time of Lucy Card at each race, oldest on the left; lower is faster.The best was 1:06:54 at Riga (May 2026); Lucy Card was 19:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:27:53 |
| Birmingham | Oct 2025 | Doubles Women | 1:29:44 |
| Riga | May 2026 | Doubles Women | 1:06:54 |
| Birmingham | Oct 2026 | Doubles Women | 1:08:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
154th of 3,479 Doubles Women (faster than 95%). Against the 104 who finished around 1:08:53: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:18). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:27 | faster than 87% |
| SkiErg: | 4:15 | 4:46 | faster than 97% |
| Run 2: | 4:28 | 5:37 | faster than 93% |
| Sled push: | 1:49 | 2:05 | faster than 85% |
| Run 3: | 4:41 | 5:50 | faster than 92% |
| Sled pull: | 3:23 | 4:10 | faster than 92% |
| Run 4: | 4:35 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:07 | 4:29 | faster than 94% |
| Run 5: | 4:32 | 5:57 | faster than 95% |
| Row: | 4:43 | 5:11 | faster than 91% |
| Run 6: | 4:37 | 5:54 | faster than 94% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:37 | 5:54 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:46 | faster than 94% |
| Run 8: | 4:39 | 5:58 | faster than 93% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 5:19 | 7:10 | faster than 93% |
| Runs (8 km) | 37:30 | 47:32 | faster than 93% |
| Stations (8) | 25:42 | ||
| Finish | 1:08:26 | 1:25:56 | 154th of 3,479 · faster than 95% |
79th of 100 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:59 | faster than 8% |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 5:13 | 4:24 | faster than 10% |
| Sled push: | 2:44 | 2:47 | faster than 57% |
| Run 3: | 5:14 | 4:36 | faster than 18% |
| Sled pull: | 4:14 | 4:18 | faster than 54% |
| Run 4: | 5:22 | 4:42 | faster than 16% |
| Burpee broad jump: | 4:12 | 3:27 | faster than 19% |
| Run 5: | 5:25 | 4:42 | faster than 18% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 5:23 | 4:46 | faster than 15% |
| Farmers carry: | 2:01 | 1:53 | faster than 27% |
| Run 7: | 5:26 | 4:47 | faster than 17% |
| Sandbag lunges: | 4:34 | 3:45 | faster than 22% |
| Run 8: | 6:24 | 5:22 | faster than 13% |
| Wall balls: | 4:47 | 3:56 | faster than 15% |
| Roxzone: | 6:33 | 5:49 | faster than 25% |
| Runs (8 km) | 45:35 | 39:15 | faster than 13% |
| Stations (8) | 31:45 | ||
| Finish | 1:23:48 | 1:15:39 | 79th of 100 · faster than 21% |
7th of 405 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:54 | faster than 94% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 4:31 | 6:14 | faster than 97% |
| Sled push: | 1:21 | 1:42 | faster than 95% |
| Run 3: | 4:36 | 6:21 | faster than 99% |
| Sled pull: | 2:55 | 3:49 | faster than 95% |
| Run 4: | 4:37 | 6:24 | faster than 98% |
| Burpee broad jump: | 3:12 | 4:29 | faster than 96% |
| Run 5: | 4:41 | 6:24 | faster than 98% |
| Row: | 4:53 | 4:59 | faster than 60% |
| Run 6: | 4:38 | 6:17 | faster than 98% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 4:41 | 6:16 | faster than 98% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 83% |
| Run 8: | 4:22 | 5:54 | faster than 98% |
| Wall balls: | 4:01 | 4:14 | faster than 62% |
| Roxzone: | 4:20 | 5:50 | faster than 87% |
| Runs (8 km) | 37:26 | 51:08 | faster than 98% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:54 | 1:26:41 | 7th of 405 · faster than 98% |
184th of 1,666 Open Women (faster than 89%). Against the 50 who finished around 1:21:04: most time gained on the eight runs (2:08), most lost on the roxzone (0:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:46 | faster than 83% |
| SkiErg: | 4:55 | 5:21 | faster than 92% |
| Run 2: | 4:25 | 5:21 | faster than 94% |
| Sled push: | 2:23 | 2:51 | faster than 82% |
| Run 3: | 4:32 | 5:36 | faster than 96% |
| Sled pull: | 4:50 | 5:03 | faster than 58% |
| Run 4: | 4:35 | 5:37 | faster than 95% |
| Burpee broad jump: | 6:15 | 7:33 | faster than 77% |
| Run 5: | 4:35 | 5:45 | faster than 97% |
| Row: | 5:22 | 5:32 | faster than 66% |
| Run 6: | 4:40 | 5:41 | faster than 94% |
| Farmers carry: | 2:08 | 2:31 | faster than 79% |
| Run 7: | 4:47 | 5:47 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 57% |
| Run 8: | 4:20 | 5:20 | faster than 93% |
| Wall balls: | 5:33 | 6:57 | faster than 79% |
| Roxzone: | 8:12 | 9:10 | faster than 70% |
| Runs (8 km) | 36:52 | 45:00 | faster than 94% |
| Stations (8) | 36:36 | ||
| Finish | 1:21:34 | 1:35:59 | 184th of 1,666 · faster than 89% |
221st of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 81% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 4:27 | 5:17 | faster than 89% |
| Sled push: | 2:29 | 2:49 | faster than 74% |
| Run 3: | 4:35 | 5:30 | faster than 91% |
| Sled pull: | 4:03 | 5:15 | faster than 91% |
| Run 4: | 4:34 | 5:31 | faster than 91% |
| Burpee broad jump: | 5:04 | 6:43 | faster than 86% |
| Run 5: | 4:37 | 5:41 | faster than 93% |
| Row: | 5:13 | 5:27 | faster than 70% |
| Run 6: | 4:36 | 5:32 | faster than 90% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 4:41 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 54% |
| Run 8: | 6:22 | 7:45 | faster than 88% |
| Wall balls: | 5:09 | 6:53 | faster than 85% |
| Roxzone: | 5:24 | 6:40 | faster than 81% |
| Runs (8 km) | 38:34 | 46:35 | faster than 90% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:42 | 1:34:13 | 221st of 2,263 · faster than 90% |
1,200th of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (1:00), most lost on wall balls (1:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:41 | faster than 46% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 4:04 | 4:16 | faster than 60% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 3:34 | 4:01 | faster than 74% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 4:43 | 4:00 | faster than 25% |
| Run 8: | 5:53 | 6:16 | faster than 64% |
| Wall balls: | 5:54 | 4:50 | faster than 22% |
| Roxzone: | 11:25 | 12:12 | faster than 65% |
| Runs (8 km) | 34:40 | 36:49 | faster than 64% |
| Stations (8) | 31:04 | ||
| Finish | 1:17:05 | 1:19:20 | 1200th of 2,853 · faster than 57% |
1,571st of 2,427 Doubles Women (faster than 35%). Against the 74 who finished around 1:29:47: most time gained on the eight runs (0:59), most lost on the roxzone (0:46). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:34 | faster than 42% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 5:46 | 5:35 | faster than 39% |
| Sled push: | 2:05 | 1:56 | faster than 34% |
| Run 3: | 6:00 | 5:49 | faster than 41% |
| Sled pull: | 5:11 | 4:20 | faster than 15% |
| Run 4: | 6:13 | 5:54 | faster than 34% |
| Burpee broad jump: | 4:31 | 4:14 | faster than 39% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 5:16 | 5:11 | faster than 40% |
| Run 6: | 6:00 | 5:53 | faster than 44% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 6:17 | 5:53 | faster than 34% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 6:17 | 5:54 | faster than 36% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 8:28 | 7:03 | faster than 21% |
| Runs (8 km) | 49:23 | 47:38 | faster than 39% |
| Stations (8) | 31:54 | ||
| Finish | 1:29:44 | 1:25:22 | 1571st of 2,427 · faster than 35% |
714th of 1,118 Doubles Women (faster than 36%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (1:37), most lost on wall balls (0:48). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:43 | faster than 40% |
| SkiErg: | 4:46 | 4:35 | faster than 28% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 1:48 | 1:48 | faster than 52% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 4:31 | 3:54 | faster than 20% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 30% |
| Run 5: | 6:02 | 5:47 | faster than 39% |
| Row: | 5:21 | 5:05 | faster than 23% |
| Run 6: | 5:49 | 5:46 | faster than 47% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 6:00 | 5:48 | faster than 40% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 18% |
| Run 8: | 7:41 | 7:51 | faster than 56% |
| Wall balls: | 5:25 | 4:20 | faster than 12% |
| Roxzone: | 6:38 | 5:56 | faster than 32% |
| Runs (8 km) | 48:20 | 47:57 | faster than 47% |
| Stations (8) | 32:58 | ||
| Finish | 1:27:53 | 1:23:57 | 714th of 1,118 · faster than 36% |
820th of 1,531 Open Women (faster than 46%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (1:49), most lost on sled pull (1:01). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:40 | faster than 38% |
| SkiErg: | 5:21 | 5:08 | faster than 29% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 3:10 | 3:01 | faster than 42% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 7:13 | 6:03 | faster than 25% |
| Run 4: | 5:09 | 5:18 | faster than 57% |
| Burpee broad jump: | 6:15 | 6:48 | faster than 62% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 5:50 | 5:24 | faster than 19% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:11 | 5:20 | faster than 57% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 5:42 | 6:01 | faster than 63% |
| Wall balls: | 7:38 | 6:40 | faster than 32% |
| Roxzone: | 8:12 | 8:09 | faster than 49% |
| Runs (8 km) | 43:38 | 44:38 | faster than 55% |
| Stations (8) | 43:25 | ||
| Finish | 1:35:10 | 1:33:52 | 820th of 1,531 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Paris Grand Palais 2026 · best of 3 | 2:55 |
| Sled pull | 4:03 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:04 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:13 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:09 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:52 | Paris Grand Palais 2026 · best of 3 | 46:44 |
| Roxzone | 5:24 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Emily Sinclair3 races
- Emma Robertson1 race
- Jenny Morris1 race
- Katharine Biddle1 race
- Katherine O'Connell1 race
- Lucy Roberts1 race
- Will Lambie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 86% |
| Push | 75% |
| Pull | 91% |
| BBJ | 86% |
| Row | 71% |
| Carry | 75% |
| Lunges | 54% |
| Wall balls | 86% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Sandbag lunges (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 38:38 running, 33:50 at the stations and 5:24 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:26 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 4:27 | 5:17 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 4:35 | 5:30 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 4:34 | 5:31 |
| Burpee broad jump | 5:04 | 6:43 |
| Run 5 | 4:37 | 5:41 |
| Row | 5:13 | 5:27 |
| Run 6 | 4:36 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 4:41 | 5:31 |
| Sandbag lunges | 4:57 | 5:05 |
| Run 8 | 6:22 | 7:45 |
| Wall balls | 5:09 | 6:53 |
| Roxzone | 5:24 | 6:40 |
| Finish | 1:17:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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- Extra work on your slowest stations
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