GBR Lucy Canham
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:09:35 (Birmingham 2025) · Doubles Mixed 1:03:32 (Cardiff 2026) · Pro Doubles Women 1:02:58 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:09 faster (1:12:44 to 1:09:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucy Canham, Sam Hartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:32 | top 5% 101/2,365 | 35:22 | 25:38 | 2:32 | splitsSkiErg4:14Sled push2:08Sled pull3:09Burpee broad jump2:44Row4:42Farmers carry2:01Sandbag lunges3:06Wall balls3:34Run 14:35Run 24:07Run 34:20Run 44:22Run 54:20Run 64:29Run 74:09Run 85:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rosie Gray, Lucy Canhamwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:58 | 10th of 215 | 33:17 | 26:24 | 3:22 | splitsSkiErg4:30Sled push1:56Sled pull3:39Burpee broad jump3:01Row4:48Farmers carry1:44Sandbag lunges3:01Wall balls3:45Run 14:01Run 24:01Run 34:14Run 44:13Run 54:19Run 64:01Run 74:00Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:10:03 | top 3% 86/2,921 | 28:16* | 31:45* | 10:06 | splitsSkiErg5:53Sled push2:37Sled pull4:44Burpee broad jump3:45Row5:12Farmers carry1:49Sandbag lunges3:52Wall balls3:53Run 12:36Run 23:14Run 33:28Run 43:30Run 53:27Run 63:28Run 73:39Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:09:35 | top 2% 31/1,957 | 33:07 | 31:17 | 5:16 | splitsSkiErg5:26Sled push2:08Sled pull5:00Burpee broad jump4:00Row5:04Farmers carry1:56Sandbag lunges3:34Wall balls4:09Run 14:22Run 23:51Run 34:18Run 44:04Run 54:15Run 64:03Run 74:07Run 84:10Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:15:55 | top 11% 104/987 | 38:13 | 33:14 | 4:28 | splitsSkiErg5:26Sled push2:26Sled pull5:20Burpee broad jump4:35Row5:21Farmers carry1:47Sandbag lunges3:17Wall balls5:02Run 14:23Run 25:34Run 34:33Run 44:38Run 54:33Run 64:33Run 74:33Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:12:59 | top 6% 32/575 | 37:12 | 31:00 | 4:51 | splitsSkiErg5:07Sled push2:18Sled pull4:35Burpee broad jump4:09Row5:23Farmers carry1:42Sandbag lunges3:06Wall balls4:40Run 14:37Run 24:22Run 34:48Run 44:58Run 54:47Run 64:50Run 74:43Run 84:10Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:12:44 | top 6% 33/638 | 31:51* | 30:50* | 5:05 | splitsSkiErg5:03Sled push1:57Sled pull4:03Burpee broad jump4:32Row5:27Farmers carry1:48Sandbag lunges3:37Wall balls4:23Run 15:47Run 24:30Run 34:24Run 44:09Run 5—Run 64:15Run 74:23Run 84:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Canham, Ricky Bendallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:25 | top 42% 574/1,389 | 39:37 | 31:03 | 7:50 | splitsSkiErg4:18Sled push2:41Sled pull4:18Burpee broad jump3:11Row5:15Farmers carry1:38Sandbag lunges3:47Wall balls5:55Run 15:19Run 24:30Run 34:48Run 44:50Run 54:49Run 65:26Run 74:53Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
