GBR Lucie Arnold
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucie Arnold at each race, oldest on the left; lower is faster.The best was 1:25:08 at Birmingham (Oct 2026); Lucie Arnold was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:25:53 |
| Cardiff | May 2025 | Open Women | 1:42:53 |
| Poznań | Dec 2025 | Open Women | 1:31:53 |
| Birmingham | Oct 2026 | Open Women | 1:25:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:45 faster (1:25:53 to 1:25:08).
This line shows the finish time of Lucie Arnold at each race, oldest on the left; lower is faster.The best was 1:22:28 at London ExCeL (Dec 2025); Lucie Arnold was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:22:28 |
| London Olympia | Mar 2026 | Doubles Women | 1:22:53 |
| Cardiff | Apr 2026 | Doubles Women | 1:27:30 |
| Birmingham | Nov 2026 | Doubles Women | 1:26:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
803rd of 2,703 Open Women (faster than 70%). Against the 82 who finished around 1:25:06: most time gained on wall balls (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:02 | faster than 57% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:03 | 5:18 | faster than 60% |
| Sled push: | 3:14 | 3:12 | faster than 49% |
| Run 3: | 5:08 | 5:31 | faster than 68% |
| Sled pull: | 4:27 | 5:25 | faster than 84% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 5:38 | 6:40 | faster than 71% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 4:54 | 5:26 | faster than 93% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 2:03 | 2:18 | faster than 73% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 74% |
| Run 8: | 5:15 | 5:47 | faster than 70% |
| Wall balls: | 5:16 | 6:48 | faster than 81% |
| Roxzone: | 7:03 | 7:16 | faster than 54% |
| Runs (8 km) | 43:01 | 44:53 | faster than 59% |
| Stations (8) | 35:07 | ||
| Finish | 1:25:08 | 1:32:53 | 803rd of 2,703 · faster than 70% |
1,849th of 3,479 Doubles Women (faster than 46%). Against the 105 who finished around 1:27:25: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:27 | faster than 53% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 5:42 | 5:50 | faster than 56% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 5:36 | 5:53 | faster than 62% |
| Burpee broad jump: | 5:38 | 4:29 | faster than 20% |
| Run 5: | 5:33 | 5:57 | faster than 67% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 5:56 | 5:54 | faster than 48% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 6:12 | 5:54 | faster than 37% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:11 | 5:58 | faster than 41% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 7:20 | 7:10 | faster than 46% |
| Runs (8 km) | 47:05 | 47:32 | faster than 52% |
| Stations (8) | 32:31 | ||
| Finish | 1:26:51 | 1:25:56 | 1849th of 3,479 · faster than 46% |
1,380th of 2,444 Doubles Women (faster than 43%). Against the 74 who finished around 1:26:57: most time gained on sled pull (0:32), most lost on the eight runs (1:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:21 | faster than 33% |
| SkiErg: | 4:40 | 4:50 | faster than 73% |
| Run 2: | 6:04 | 5:47 | faster than 36% |
| Sled push: | 1:42 | 1:52 | faster than 74% |
| Run 3: | 6:09 | 6:03 | faster than 44% |
| Sled pull: | 3:26 | 3:55 | faster than 80% |
| Run 4: | 6:27 | 6:05 | faster than 34% |
| Burpee broad jump: | 5:17 | 4:41 | faster than 31% |
| Run 5: | 6:23 | 6:11 | faster than 40% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 6:43 | 6:27 | faster than 38% |
| Farmers carry: | 2:14 | 2:22 | faster than 65% |
| Run 7: | 6:06 | 5:47 | faster than 35% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 7:30 | 6:59 | faster than 33% |
| Wall balls: | 4:42 | 4:20 | faster than 34% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 52:04 | 49:56 | faster than 37% |
| Stations (8) | 30:52 | ||
| Finish | 1:27:30 | 1:25:36 | 1380th of 2,444 · faster than 43% |
917th of 2,211 Doubles Women (faster than 58%). Against the 65 who finished around 1:22:16: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 60% |
| SkiErg: | 4:46 | 4:40 | faster than 39% |
| Run 2: | 5:41 | 5:27 | faster than 40% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 3:31 | 3:51 | faster than 71% |
| Run 4: | 5:37 | 5:42 | faster than 54% |
| Burpee broad jump: | 4:04 | 4:21 | faster than 60% |
| Run 5: | 5:41 | 5:50 | faster than 57% |
| Row: | 5:20 | 5:08 | faster than 32% |
| Run 6: | 5:31 | 5:47 | faster than 61% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 5:36 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 7:35 | 7:52 | faster than 58% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 6:49 | 6:17 | faster than 36% |
| Runs (8 km) | 46:42 | 48:15 | faster than 58% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:53 | 1:25:16 | 917th of 2,211 · faster than 58% |
271st of 657 Open Women (faster than 58%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:28 | faster than 55% |
| SkiErg: | 5:39 | 5:27 | faster than 30% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:40 | 5:54 | faster than 62% |
| Sled pull: | 5:19 | 5:54 | faster than 69% |
| Run 4: | 5:45 | 5:57 | faster than 59% |
| Burpee broad jump: | 7:31 | 6:50 | faster than 35% |
| Run 5: | 5:56 | 6:01 | faster than 55% |
| Row: | 5:08 | 5:39 | faster than 89% |
| Run 6: | 6:01 | 5:55 | faster than 44% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:54 | 5:53 | faster than 49% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 74% |
| Run 8: | 6:06 | 6:18 | faster than 57% |
| Wall balls: | 6:08 | 6:32 | faster than 57% |
| Roxzone: | 6:30 | 6:32 | faster than 51% |
| Runs (8 km) | 46:14 | 47:21 | faster than 56% |
| Stations (8) | 39:13 | ||
| Finish | 1:31:53 | 1:34:47 | 271st of 657 · faster than 58% |
1,528th of 3,491 Doubles Women (faster than 56%). Against the 104 who finished around 1:22:48: most time gained on the eight runs (1:34), most lost on the roxzone (1:16). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 78% |
| SkiErg: | 5:24 | 5:07 | faster than 21% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:02 | 1:51 | faster than 27% |
| Run 3: | 4:27 | 4:45 | faster than 69% |
| Sled pull: | 3:33 | 4:13 | faster than 86% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:51 | 4:23 | faster than 34% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 4:38 | 4:53 | faster than 65% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:41 | faster than 49% |
| Run 8: | 6:25 | 6:42 | faster than 62% |
| Wall balls: | 3:56 | 4:27 | faster than 82% |
| Roxzone: | 14:17 | 13:21 | faster than 34% |
| Runs (8 km) | 37:39 | 39:40 | faster than 64% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:28 | 1:24:12 | 1528th of 3,491 · faster than 56% |
787th of 987 Open Women (faster than 20%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:32 | faster than 23% |
| SkiErg: | 5:22 | 5:15 | faster than 38% |
| Run 2: | 5:56 | 5:11 | faster than 19% |
| Sled push: | 3:11 | 2:39 | faster than 20% |
| Run 3: | 6:30 | 5:25 | faster than 13% |
| Sled pull: | 4:50 | 5:27 | faster than 70% |
| Run 4: | 9:24 | 5:28 | faster than 0% |
| Burpee broad jump: | 7:14 | 7:03 | faster than 45% |
| Run 5: | 6:35 | 5:35 | faster than 18% |
| Row: | 5:05 | 5:26 | faster than 83% |
| Run 6: | 6:31 | 5:31 | faster than 17% |
| Farmers carry: | 2:04 | 2:16 | faster than 70% |
| Run 7: | 6:41 | 5:30 | faster than 13% |
| Sandbag lunges: | 5:14 | 4:41 | faster than 34% |
| Run 8: | 10:16 | 6:30 | faster than 3% |
| Wall balls: | 6:11 | 6:03 | faster than 47% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 58:01 | 45:00 | faster than 7% |
| Stations (8) | 39:11 | ||
| Finish | 1:42:53 | 1:29:55 | 787th of 987 · faster than 20% |
104th of 284 Open Women (faster than 63%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 4:58 | 4:58 | faster than 52% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:01 | 2:29 | faster than 84% |
| Run 3: | 5:49 | 5:51 | faster than 51% |
| Sled pull: | 3:58 | 5:23 | faster than 94% |
| Run 4: | 5:56 | 5:51 | faster than 47% |
| Burpee broad jump: | 6:12 | 6:27 | faster than 57% |
| Run 5: | 5:52 | 5:58 | faster than 55% |
| Row: | 4:49 | 5:17 | faster than 93% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 1:55 | 2:06 | faster than 75% |
| Run 7: | 6:01 | 5:50 | faster than 41% |
| Sandbag lunges: | 4:22 | 4:50 | faster than 70% |
| Run 8: | 6:18 | 6:21 | faster than 52% |
| Wall balls: | 5:38 | 6:14 | faster than 68% |
| Roxzone: | 6:22 | 5:56 | faster than 36% |
| Runs (8 km) | 45:43 | 45:51 | faster than 51% |
| Stations (8) | 33:53 | ||
| Finish | 1:25:53 | 1:29:44 | 104th of 284 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2024 · best of 4 | 5:16 |
| Sled push | 2:01 | Manchester 2024 · best of 4 | 2:55 |
| Sled pull | 3:58 | Manchester 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:38 | Birmingham Oct Birm · best of 4 | 6:46 |
| Row | 4:49 | Manchester 2024 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Manchester 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:17 | Birmingham Oct Birm · best of 4 | 5:13 |
| Wall balls | 5:16 | Birmingham Oct Birm · best of 4 | 6:43 |
| Runs (8 km) | 43:01 | Birmingham Oct Birm · best of 4 | 46:44 |
| Roxzone | 6:22 | Manchester 2024 · best of 3 | 7:57 |
How to read
Each station's best across Lucie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaime Duggan2 races
- Kirstin Walton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Lucie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Lucie: faster than |
|---|---|
| Ski | 45% |
| Push | 49% |
| Pull | 84% |
| BBJ | 72% |
| Row | 93% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucie beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucie: 43:07 running, 35:07 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lucie | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:02 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:03 | 5:18 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 5:08 | 5:31 |
| Sled pull | 4:27 | 5:25 |
| Run 4 | 5:29 | 5:33 |
| Burpee broad jump | 5:38 | 6:40 |
| Run 5 | 5:26 | 5:39 |
| Row | 4:54 | 5:26 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 5:37 | 5:32 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 5:15 | 5:47 |
| Wall balls | 5:16 | 6:48 |
| Roxzone | 7:03 | 7:16 |
| Finish | 1:25:08 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:08.
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