GBR Lucie Arnold
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:53 (Manchester 2024) · Doubles Women 1:22:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucie Arnold, Kirstin Waltonwhat the whole field did → | Doubles Women · team 40-44 | 1:27:30 | 1380th of 2,444 | 52:04 | 30:52 | 4:34 | splitsSkiErg4:40Sled push1:42Sled pull3:26Burpee broad jump5:17Row5:14Farmers carry2:14Sandbag lunges3:37Wall balls4:42Run 16:44Run 26:04Run 36:09Run 46:27Run 56:23Run 66:43Run 76:06Run 87:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jaime Duggan, Lucie Arnoldwhat the whole field did → | Doubles Women · team 30-34 | 1:22:53 | top 42% 872/2,102 | 46:42 | 29:27 | 6:49 | splitsSkiErg4:46Sled push1:57Sled pull3:31Burpee broad jump4:04Row5:20Farmers carry1:53Sandbag lunges3:24Wall balls4:32Run 15:31Run 25:41Run 35:32Run 45:37Run 55:41Run 65:31Run 75:36Run 87:35Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 35-39 | 1:31:53 | top 42% 271/657 | 46:14 | 39:13 | 6:30 | splitsSkiErg5:39Sled push2:50Sled pull5:19Burpee broad jump7:31Row5:08Farmers carry2:13Sandbag lunges4:25Wall balls6:08Run 15:22Run 25:34Run 35:40Run 45:45Run 55:56Run 66:01Run 75:54Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jaime Duggan, Lucie Arnoldwhat the whole field did → | Doubles Women · team 30-34 | 1:22:28 | top 44% 1527/3,491 | 37:39* | 30:37* | 14:17 | splitsSkiErg5:24Sled push2:02Sled pull3:33Burpee broad jump4:51Row5:21Farmers carry1:47Sandbag lunges3:43Wall balls3:56Run 13:34Run 24:25Run 34:27Run 44:36Run 54:54Run 64:38Run 74:44Run 86:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:42:53 | 787th of 987 | 58:01 | 39:11 | 5:41 | splitsSkiErg5:22Sled push3:11Sled pull4:50Burpee broad jump7:14Row5:05Farmers carry2:04Sandbag lunges5:14Wall balls6:11Run 16:08Run 25:56Run 36:30Run 49:24Run 56:35Run 66:31Run 76:41Run 810:16Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:25:53 | top 37% 104/284 | 45:43 | 33:53 | 6:22 | splitsSkiErg4:58Sled push2:01Sled pull3:58Burpee broad jump6:12Row4:49Farmers carry1:55Sandbag lunges4:22Wall balls5:38Run 14:11Run 25:44Run 35:49Run 45:56Run 55:52Run 65:56Run 76:01Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Open Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
