NED Luc van Overdam
22 HYROX races over 3 seasons: 13 solo, 9 in a team with 8 partners. 2 wins and 5 podium finishes, 3 age-group wins.
Best Pro Men time57:28Heerenveen 2026
Best Pro Men place7thof 452 · Heerenveen 2026
Latest race1:18:43Nice Nice · Pro Doubles Men with Pieter Schoen26:01 slower than Luc's best Pro Doubles Men time (52:42)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men57:28Heerenveen 2026 · 9 racesOpen Men53:43Mechelen 2026 · 4 racesPro Doubles Men52:42Heerenveen 2026 · 5 races · with Kees AardenburgDoubles Men54:46Maastricht Feb 2025 · 2 races · with Jan Van OverdamRelay Men52:46Amsterdam Jan 2026 · 1 race · with Furkan Kosar, Tristan Palippa, Calvin Do RosarioDoubles Mixed54:50Amsterdam Jan 2026 · 1 race · with Lou Esnard
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luc van Overdam at each race, oldest on the left; lower is faster.The best was 57:28 at Heerenveen (May 2026); Luc van Overdam was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:05:43 |
| Málaga | Mar 2025 | Pro Men | 1:05:16 |
| Warsaw | Apr 2025 | Pro Men | 1:01:57 |
| Chicago | Jun 2025 | Pro Men | 1:06:10 |
| Maastricht | Sep 2025 | Pro Men | 1:02:26 |
| Utrecht | Nov 2025 | Pro Men | 1:03:15 |
| Amsterdam | Jan 2026 | Pro Men | 1:00:01 |
| Heerenveen | May 2026 | Pro Men | 57:28 |
| Stockholm | Jun 2026 | Pro Men | 1:01:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:15 faster (1:05:43 to 57:28).
This line shows the finish time of Luc van Overdam at each race, oldest on the left; lower is faster.The best was 53:43 at Mechelen (Mar 2026); Luc van Overdam was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:01:41 |
| Vienna | Feb 2025 | Open Men | 59:09 |
| Valencia | Mar 2025 | Open Men | 1:00:00 |
| Mechelen | Mar 2026 | Open Men | 53:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luc van Overdam at each race, oldest on the left; lower is faster.The best was 52:42 at Heerenveen (May 2026); Luc van Overdam was 23:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 55:43 |
| Heerenveen | May 2025 | Pro Doubles Men | 54:33 |
| Mechelen | Mar 2026 | Pro Doubles Men | 53:05 |
| Heerenveen | May 2026 | Pro Doubles Men | 52:42 |
| Nice | Oct 2026 | Pro Doubles Men | 1:18:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luc van Overdam at each race, oldest on the left; lower is faster.The best was 54:46 at Maastricht (Feb 2025); Luc van Overdam was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 54:46 |
| Maastricht | Sep 2025 | Doubles Men | 57:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 17 races
Pro Doubles Men, team 35-39, with Pieter Schoen 1:18:43 398th of 424; 89th of 93 aged 35-39 47:01 26:19 5:27 Runs 47:01 · Stations 26:19 · Roxzone 5:27
398th of 424 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:19 | faster than 21% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 5:22 | 4:14 | faster than 2% |
| Sled push: | 3:36 | 2:11 | faster than 0% |
| Run 3: | 5:25 | 4:33 | faster than 9% |
| Sled pull: | 3:44 | 3:53 | faster than 60% |
| Run 4: | 5:35 | 4:31 | faster than 5% |
| Burpee broad jump: | 2:51 | 2:40 | faster than 38% |
| Run 5: | 8:39 | 4:33 | faster than 0% |
| Row: | 4:14 | 4:06 | faster than 27% |
| Run 6: | 5:57 | 4:28 | faster than 1% |
| Farmers carry: | 1:28 | 1:35 | faster than 76% |
| Run 7: | 6:12 | 4:33 | faster than 1% |
| Sandbag lunges: | 2:25 | 3:21 | faster than 96% |
| Run 8: | 6:18 | 4:41 | faster than 2% |
| Wall balls: | 4:21 | 4:09 | faster than 39% |
| Roxzone: | 5:27 | 4:38 | faster than 16% |
| Runs (8 km) | 47:01 | 34:48 | faster than 1% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:43 | 1:05:49 | 398th of 424 · faster than 6% |
Pro Men, 25-29 1:01:59 165th of 767; 49th of 94 aged 25-29 29:57 28:00 4:07 Runs 29:57 · Stations 28:00 · Roxzone 4:07
165th of 767 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:28 | faster than 98% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:29 | 3:56 | faster than 97% |
| Sled push: | 3:08 | 3:17 | faster than 61% |
| Run 3: | 3:47 | 4:12 | faster than 93% |
| Sled pull: | 3:45 | 4:21 | faster than 77% |
| Run 4: | 4:00 | 4:15 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 80% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:12 | 4:23 | faster than 78% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:10 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 77% |
| Run 8: | 4:22 | 4:35 | faster than 68% |
| Wall balls: | 5:06 | 5:27 | faster than 60% |
| Roxzone: | 4:07 | 4:48 | faster than 91% |
| Runs (8 km) | 29:57 | 32:20 | faster than 82% |
| Stations (8) | 28:00 | ||
| Finish | 1:01:59 | 1:07:59 | 165th of 767 · faster than 78% |
Pro Men, 25-29 57:28 7th of 452; 3rd of 100 aged 25-29 27:51 25:04 4:38 Runs 27:51 · Stations 25:04 · Roxzone 4:38
7th of 452 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:01 | faster than 98% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 3:16 | 4:09 | faster than 98% |
| Sled push: | 2:11 | 3:29 | fastest in the field |
| Run 3: | 3:27 | 4:25 | faster than 98% |
| Sled pull: | 3:14 | 5:01 | faster than 98% |
| Run 4: | 3:32 | 4:25 | faster than 96% |
| Burpee broad jump: | 2:53 | 4:27 | faster than 97% |
| Run 5: | 3:36 | 4:33 | faster than 96% |
| Row: | 4:01 | 4:31 | faster than 96% |
| Run 6: | 3:29 | 4:24 | faster than 97% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 3:35 | 4:29 | faster than 96% |
| Sandbag lunges: | 3:03 | 4:40 | faster than 88% |
| Run 8: | 3:49 | 5:00 | faster than 98% |
| Wall balls: | 4:16 | 6:57 | faster than 96% |
| Roxzone: | 4:38 | 7:02 | faster than 99% |
| Runs (8 km) | 27:51 | 35:51 | faster than 98% |
| Stations (8) | 25:04 | ||
| Finish | 57:28 | 1:18:45 | 7th of 452 · faster than 98% |
Pro Doubles Men, team 25-29, with Kees Aardenburg 52:42 4th of 315; 4th of 71 aged 25-29 26:20 21:59 4:28 Runs 26:20 · Stations 21:59 · Roxzone 4:28
4th of 315 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:10 | fastest in the field |
| SkiErg: | 3:27 | 3:49 | faster than 97% |
| Run 2: | 3:10 | 4:14 | faster than 98% |
| Sled push: | 1:56 | 2:10 | faster than 82% |
| Run 3: | 3:19 | 4:32 | faster than 99% |
| Sled pull: | 2:49 | 3:41 | faster than 95% |
| Run 4: | 3:21 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:20 | 2:55 | faster than 83% |
| Run 5: | 3:17 | 4:37 | fastest in the field |
| Row: | 3:54 | 4:16 | faster than 94% |
| Run 6: | 3:18 | 4:32 | faster than 99% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 3:18 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:43 | faster than 97% |
| Run 8: | 3:40 | 4:57 | faster than 97% |
| Wall balls: | 3:34 | 4:26 | faster than 94% |
| Roxzone: | 4:28 | 6:26 | faster than 98% |
| Runs (8 km) | 26:20 | 36:04 | faster than 99% |
| Stations (8) | 21:59 | ||
| Finish | 52:42 | 1:09:37 | 4th of 315 · faster than 99% |
Open Men, 25-29 53:43 1st of 2,671; 1st of 554 aged 25-29 27:10 21:54 4:42 Runs 27:10 · Stations 21:54 · Roxzone 4:42
1st of 2,671 Open Men (the fastest). Against the 40 who finished around 1:00:23: faster on every part, most on the eight runs (2:02). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | fastest in the field |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 3:19 | 4:35 | fastest in the field |
| Sled push: | 1:44 | 2:40 | faster than 98% |
| Run 3: | 3:28 | 4:52 | fastest in the field |
| Sled pull: | 2:13 | 4:20 | fastest in the field |
| Run 4: | 3:30 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:43 | 5:29 | fastest in the field |
| Run 5: | 3:32 | 5:02 | fastest in the field |
| Row: | 3:56 | 4:44 | fastest in the field |
| Run 6: | 3:29 | 4:54 | fastest in the field |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 3:31 | 4:52 | fastest in the field |
| Sandbag lunges: | 2:24 | 4:58 | fastest in the field |
| Run 8: | 3:46 | 5:26 | fastest in the field |
| Wall balls: | 3:29 | 6:43 | fastest in the field |
| Roxzone: | 4:42 | 7:50 | fastest in the field |
| Runs (8 km) | 27:10 | 38:18 | fastest in the field |
| Stations (8) | 21:54 | ||
| Finish | 53:43 | 1:21:55 | 1st of 2,671 · fastest in the field |
Pro Doubles Men, team 25-29, with Kees Aardenburg 53:05 8th of 492; 3rd of 125 aged 25-29 26:40 21:59 4:30 Runs 26:40 · Stations 21:59 · Roxzone 4:30
8th of 492 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 98% |
| SkiErg: | 3:22 | 3:46 | faster than 99% |
| Run 2: | 3:18 | 4:01 | faster than 98% |
| Sled push: | 1:39 | 2:06 | faster than 96% |
| Run 3: | 3:24 | 4:19 | faster than 98% |
| Sled pull: | 2:55 | 3:48 | faster than 94% |
| Run 4: | 3:23 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 3:22 | 4:22 | faster than 99% |
| Row: | 3:43 | 4:09 | faster than 97% |
| Run 6: | 3:25 | 4:20 | faster than 98% |
| Farmers carry: | 1:30 | 1:37 | faster than 78% |
| Run 7: | 3:27 | 4:21 | faster than 98% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 3:46 | 4:36 | faster than 96% |
| Wall balls: | 3:45 | 4:07 | faster than 79% |
| Roxzone: | 4:30 | 6:02 | faster than 99% |
| Runs (8 km) | 26:40 | 33:30 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 53:05 | 1:05:39 | 8th of 492 · faster than 98% |
Pro Men, 25-29 1:00:01 26th of 457; 9th of 106 aged 25-29 28:34 27:28 4:03 Runs 28:34 · Stations 27:28 · Roxzone 4:03
26th of 457 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 95% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:25 | 4:07 | faster than 94% |
| Sled push: | 2:37 | 3:45 | faster than 98% |
| Run 3: | 3:32 | 4:27 | faster than 97% |
| Sled pull: | 3:40 | 5:29 | faster than 98% |
| Run 4: | 3:35 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:19 | 4:16 | faster than 82% |
| Run 5: | 3:46 | 4:33 | faster than 92% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 3:40 | 4:28 | faster than 92% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 3:42 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:58 | faster than 95% |
| Run 8: | 4:12 | 5:02 | faster than 90% |
| Wall balls: | 5:04 | 6:28 | faster than 79% |
| Roxzone: | 4:03 | 5:30 | faster than 96% |
| Runs (8 km) | 28:34 | 35:04 | faster than 94% |
| Stations (8) | 27:28 | ||
| Finish | 1:00:01 | 1:16:49 | 26th of 457 · faster than 94% |
Doubles Mixed, team 30-34, with Lou Esnard 54:50 5th of 2,259; 1st of 525 aged 30-34 30:44 20:07 4:02 Runs 30:44 · Stations 20:07 · Roxzone 4:02
5th of 2,259 Doubles Mixed (the fastest). Against the 35 who finished around 57:41: most time gained on sled pull (0:43), most lost on wall balls (0:06). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:23 | fastest in the field |
| SkiErg: | 3:35 | 4:13 | fastest in the field |
| Run 2: | 3:42 | 5:20 | faster than 99% |
| Sled push: | 1:41 | 2:11 | faster than 95% |
| Run 3: | 3:55 | 5:34 | faster than 98% |
| Sled pull: | 2:09 | 3:54 | fastest in the field |
| Run 4: | 3:58 | 5:36 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:29 | faster than 99% |
| Run 5: | 3:58 | 5:43 | faster than 98% |
| Row: | 3:51 | 4:39 | fastest in the field |
| Run 6: | 4:03 | 5:40 | faster than 97% |
| Farmers carry: | 1:11 | 1:45 | faster than 99% |
| Run 7: | 4:00 | 5:40 | faster than 98% |
| Sandbag lunges: | 1:57 | 3:52 | fastest in the field |
| Run 8: | 4:17 | 6:11 | fastest in the field |
| Wall balls: | 3:40 | 4:33 | faster than 92% |
| Roxzone: | 4:02 | 6:37 | fastest in the field |
| Runs (8 km) | 30:44 | 44:15 | faster than 98% |
| Stations (8) | 20:07 | ||
| Finish | 54:50 | 1:19:57 | 5th of 2,259 · fastest in the field |
Pro Men, 25-29 1:03:15 8th of 317; 3rd of 63 aged 25-29 30:37 29:18 3:25 Runs 30:37 · Stations 29:18 · Roxzone 3:25
8th of 317 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:16 | faster than 96% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 3:44 | 4:41 | faster than 96% |
| Sled push: | 3:09 | 4:54 | faster than 97% |
| Run 3: | 4:06 | 5:09 | faster than 92% |
| Sled pull: | 3:57 | 6:26 | faster than 99% |
| Run 4: | 4:00 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:33 | 4:51 | faster than 86% |
| Run 5: | 4:12 | 5:18 | faster than 90% |
| Row: | 4:09 | 4:36 | faster than 92% |
| Run 6: | 4:03 | 5:07 | faster than 92% |
| Farmers carry: | 1:51 | 2:23 | faster than 80% |
| Run 7: | 4:05 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:08 | 5:03 | faster than 98% |
| Run 8: | 3:06 | 4:12 | faster than 97% |
| Wall balls: | 5:34 | 7:20 | faster than 85% |
| Roxzone: | 3:25 | 4:57 | faster than 94% |
| Runs (8 km) | 30:37 | 39:40 | faster than 95% |
| Stations (8) | 29:18 | ||
| Finish | 1:03:15 | 1:25:29 | 8th of 317 · faster than 97% |
Pro Men, 25-29 1:02:26 25th of 312; 11th of 72 aged 25-29 29:55 27:52 4:43 Runs 29:55 · Stations 27:52 · Roxzone 4:43
25th of 312 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 89% |
| SkiErg: | 3:56 | 4:12 | faster than 86% |
| Run 2: | 3:28 | 4:09 | faster than 89% |
| Sled push: | 2:21 | 3:18 | faster than 94% |
| Run 3: | 3:40 | 4:24 | faster than 88% |
| Sled pull: | 3:44 | 6:22 | faster than 97% |
| Run 4: | 3:47 | 4:32 | faster than 87% |
| Burpee broad jump: | 3:05 | 4:43 | faster than 89% |
| Run 5: | 3:51 | 4:42 | faster than 88% |
| Row: | 4:07 | 4:33 | faster than 91% |
| Run 6: | 3:44 | 4:38 | faster than 89% |
| Farmers carry: | 1:25 | 2:11 | faster than 98% |
| Run 7: | 3:48 | 4:43 | faster than 89% |
| Sandbag lunges: | 3:17 | 5:12 | faster than 95% |
| Run 8: | 4:11 | 5:15 | faster than 89% |
| Wall balls: | 5:57 | 7:40 | faster than 80% |
| Roxzone: | 4:43 | 6:32 | faster than 90% |
| Runs (8 km) | 29:55 | 36:36 | faster than 88% |
| Stations (8) | 27:52 | ||
| Finish | 1:02:26 | 1:23:03 | 25th of 312 · faster than 92% |
Doubles Men, team 25-29, with Davey De Vos 57:10 16th of 1,175; 5th of 286 aged 25-29 31:22 21:18 4:35 Runs 31:22 · Stations 21:18 · Roxzone 4:35
16th of 1,175 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:56 | faster than 94% |
| SkiErg: | 3:35 | 3:59 | faster than 98% |
| Run 2: | 3:45 | 4:45 | faster than 96% |
| Sled push: | 1:19 | 1:36 | faster than 94% |
| Run 3: | 3:54 | 5:04 | faster than 97% |
| Sled pull: | 2:12 | 3:19 | faster than 98% |
| Run 4: | 4:02 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 86% |
| Run 5: | 3:54 | 5:19 | faster than 98% |
| Row: | 3:58 | 4:26 | faster than 97% |
| Run 6: | 3:51 | 5:11 | faster than 98% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:04 | 5:09 | faster than 95% |
| Sandbag lunges: | 2:29 | 3:31 | faster than 97% |
| Run 8: | 4:01 | 5:32 | fastest in the field |
| Wall balls: | 3:51 | 4:41 | faster than 93% |
| Roxzone: | 4:35 | 6:40 | faster than 98% |
| Runs (8 km) | 31:22 | 40:59 | faster than 97% |
| Stations (8) | 21:18 | ||
| Finish | 57:10 | 1:14:50 | 16th of 1,175 · faster than 98% |
Pro Doubles Men, team U29, with Jan Van Overdam 54:33 3rd of 92; 2nd of 45 aged U29 27:57 21:54 4:46 Runs 27:57 · Stations 21:54 · Roxzone 4:46
3rd of 92 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:06 | faster than 96% |
| SkiErg: | 3:42 | 3:48 | faster than 74% |
| Run 2: | 3:15 | 4:17 | fastest in the field |
| Sled push: | 1:36 | 1:56 | faster than 96% |
| Run 3: | 3:29 | 4:30 | faster than 96% |
| Sled pull: | 3:06 | 3:58 | faster than 95% |
| Run 4: | 3:31 | 4:35 | faster than 97% |
| Burpee broad jump: | 2:04 | 2:47 | faster than 96% |
| Run 5: | 3:38 | 4:42 | faster than 96% |
| Row: | 3:57 | 4:21 | faster than 93% |
| Run 6: | 3:30 | 4:36 | faster than 97% |
| Farmers carry: | 1:27 | 1:36 | faster than 80% |
| Run 7: | 3:37 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:40 | faster than 95% |
| Run 8: | 3:50 | 5:05 | faster than 97% |
| Wall balls: | 3:31 | 3:54 | faster than 90% |
| Roxzone: | 4:46 | 6:45 | faster than 97% |
| Runs (8 km) | 27:57 | 36:35 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 54:33 | 1:09:26 | 3rd of 92 · faster than 97% |
Pro Doubles Men, team U29, with Jan Van Overdam 55:43 37th of 438; 13th of 151 aged U29 28:01 23:26 4:20 Runs 28:01 · Stations 23:26 · Roxzone 4:20
37th of 438 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:32 | faster than 96% |
| SkiErg: | 3:39 | 3:54 | faster than 86% |
| Run 2: | 3:17 | 4:15 | faster than 98% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 3:31 | 4:31 | faster than 94% |
| Sled pull: | 2:57 | 4:01 | faster than 92% |
| Run 4: | 3:37 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:17 | 2:52 | faster than 84% |
| Run 5: | 3:46 | 4:33 | faster than 89% |
| Row: | 4:16 | 4:10 | faster than 36% |
| Run 6: | 3:31 | 4:29 | faster than 95% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 3:34 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 68% |
| Run 8: | 3:17 | 4:05 | faster than 92% |
| Wall balls: | 3:35 | 4:05 | faster than 89% |
| Roxzone: | 4:20 | 5:44 | faster than 93% |
| Runs (8 km) | 28:01 | 35:30 | faster than 93% |
| Stations (8) | 23:26 | ||
| Finish | 55:43 | 1:08:04 | 37th of 438 · faster than 91% |
Pro Men, 25-29 1:01:57 23rd of 390; 8th of 61 aged 25-29 30:41 27:43 3:35 Runs 30:41 · Stations 27:43 · Roxzone 3:35
23rd of 390 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:24 | faster than 96% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 3:50 | 4:41 | faster than 94% |
| Sled push: | 2:18 | 2:59 | faster than 95% |
| Run 3: | 4:05 | 5:00 | faster than 91% |
| Sled pull: | 3:57 | 5:17 | faster than 88% |
| Run 4: | 4:13 | 5:03 | faster than 88% |
| Burpee broad jump: | 3:06 | 4:33 | faster than 94% |
| Run 5: | 4:08 | 5:09 | faster than 93% |
| Row: | 4:16 | 4:32 | faster than 81% |
| Run 6: | 4:02 | 5:00 | faster than 94% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 4:10 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:50 | faster than 94% |
| Run 8: | 3:33 | 4:35 | faster than 95% |
| Wall balls: | 4:44 | 6:06 | faster than 86% |
| Roxzone: | 3:35 | 4:59 | faster than 93% |
| Runs (8 km) | 30:41 | 38:17 | faster than 94% |
| Stations (8) | 27:43 | ||
| Finish | 1:01:57 | 1:18:51 | 23rd of 390 · faster than 94% |
Pro Men, 25-29 1:05:16 48th of 400; 12th of 85 aged 25-29 31:09 30:00 4:11 Runs 31:09 · Stations 30:00 · Roxzone 4:11
48th of 400 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 89% |
| SkiErg: | 4:00 | 4:09 | faster than 78% |
| Run 2: | 3:41 | 4:14 | faster than 90% |
| Sled push: | 2:39 | 3:38 | faster than 97% |
| Run 3: | 3:57 | 4:33 | faster than 89% |
| Sled pull: | 3:59 | 5:22 | faster than 90% |
| Run 4: | 4:02 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:38 | 4:00 | faster than 61% |
| Run 5: | 4:00 | 4:39 | faster than 93% |
| Row: | 4:36 | 4:35 | faster than 47% |
| Run 6: | 3:58 | 4:32 | faster than 90% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 4:04 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 84% |
| Run 8: | 4:09 | 4:51 | faster than 90% |
| Wall balls: | 5:07 | 6:01 | faster than 71% |
| Roxzone: | 4:11 | 5:23 | faster than 87% |
| Runs (8 km) | 31:09 | 35:48 | faster than 91% |
| Stations (8) | 30:00 | ||
| Finish | 1:05:16 | 1:16:39 | 48th of 400 · faster than 88% |
Open Men, 25-29 1:00:00 3rd of 804; 1st of 136 aged 25-29 30:13 26:12 3:35† Runs 30:13 · Stations 26:12 · Roxzone 3:35
3rd of 804 Open Men (the fastest).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:39 | faster than 98% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:30 | 4:32 | fastest in the field |
| Sled push: | 2:20 | 3:08 | faster than 94% |
| Run 3: | 3:44 | 4:52 | fastest in the field |
| Sled pull: | 2:36 | 4:50 | fastest in the field |
| Run 4: | 3:51 | 4:54 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:54 | faster than 87% |
| Run 5: | 3:48 | 5:05 | faster than 99% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 3:44 | 4:57 | fastest in the field |
| Farmers carry: | 1:47 | 2:01 | faster than 69% |
| Run 7: | 3:49 | 4:55 | faster than 98% |
| Sandbag lunges: | 2:56 | 5:00 | faster than 98% |
| Run 8: | 4:04 | 5:27 | faster than 98% |
| Wall balls: | 4:27 | 6:28 | faster than 91% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 30:13 | 39:36 | faster than 99% |
| Stations (8) | 26:12 | ||
| Finish | 1:00:00 | 1:21:59 | 3rd of 804 · fastest in the field |
Open Men, 25-29 59:09 48th of 1,356; 11th of 241 aged 25-29 30:10 25:23 3:42 Runs 30:10 · Stations 25:23 · Roxzone 3:42
48th of 1,356 Open Men (faster than 96%). Against the 42 who finished around 59:58: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:38 | fastest in the field |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 3:26 | 4:39 | faster than 99% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 3:40 | 4:56 | faster than 98% |
| Sled pull: | 2:31 | 4:04 | faster than 98% |
| Run 4: | 3:47 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:01 | faster than 81% |
| Run 5: | 3:56 | 5:04 | faster than 95% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 3:44 | 4:56 | faster than 97% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 3:54 | 4:57 | faster than 95% |
| Sandbag lunges: | 2:51 | 4:40 | faster than 98% |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 3:55 | 5:28 | faster than 90% |
| Roxzone: | 3:42 | 5:20 | faster than 92% |
| Runs (8 km) | 30:10 | 39:48 | faster than 97% |
| Stations (8) | 25:23 | ||
| Finish | 59:09 | 1:18:26 | 48th of 1,356 · faster than 96% |
Doubles Men, team U29, with Jan Van Overdam 54:46 3rd of 820; 1st of 267 aged U29 25:32* 21:29* 3:51 Runs 25:32 · Stations 21:29 · Roxzone 3:51
3rd of 820 Doubles Men (the fastest).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 6:49 | fastest in the field |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 3:17 | 4:42 | fastest in the field |
| Sled push: | 1:27 | 1:32 | faster than 68% |
| Run 3: | 3:26 | 4:55 | faster than 99% |
| Sled pull: | 1:55 | 2:55 | faster than 99% |
| Run 4: | 3:33 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:33 | 3:10 | faster than 85% |
| Run 5: | — | ||
| Row: | 3:59 | 4:25 | faster than 96% |
| Run 6: | 3:29 | 5:04 | fastest in the field |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 3:37 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:18 | faster than 87% |
| Run 8: | 3:31 | 5:05 | fastest in the field |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 3:51 | 6:11 | fastest in the field |
| Runs (8 km) | 25:32 | 36:43 | fastest in the field |
| Stations (8) | 21:29 | ||
| Finish | 54:46 | 1:13:57 | 3rd of 820 · fastest in the field |
Pro Men, 25-29 1:05:43 41st of 280; 11th of 51 aged 25-29 30:41 30:01 5:06 Runs 30:41 · Stations 30:01 · Roxzone 5:06
41st of 280 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 98% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 3:32 | 4:14 | faster than 94% |
| Sled push: | 2:34 | 3:07 | faster than 88% |
| Run 3: | 3:48 | 4:33 | faster than 88% |
| Sled pull: | 4:14 | 5:42 | faster than 88% |
| Run 4: | 3:56 | 4:38 | faster than 83% |
| Burpee broad jump: | 2:59 | 4:05 | faster than 87% |
| Run 5: | 3:55 | 4:43 | faster than 86% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:52 | 4:37 | faster than 87% |
| Farmers carry: | 2:10 | 1:51 | faster than 26% |
| Run 7: | 3:59 | 4:43 | faster than 85% |
| Sandbag lunges: | 3:48 | 4:43 | faster than 81% |
| Run 8: | 4:40 | 5:16 | faster than 74% |
| Wall balls: | 5:52 | 6:22 | faster than 62% |
| Roxzone: | 5:06 | 5:47 | faster than 68% |
| Runs (8 km) | 30:41 | 36:42 | faster than 85% |
| Stations (8) | 30:01 | ||
| Finish | 1:05:43 | 1:16:53 | 41st of 280 · faster than 85% |
Open Men, 25-29 1:01:41 28th of 2,198; 6th of 440 aged 25-29 31:33 26:10 4:04 Runs 31:33 · Stations 26:10 · Roxzone 4:04
28th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on the eight runs (0:26), most lost on wall balls (0:57). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:44 | fastest in the field |
| SkiErg: | 3:51 | 4:25 | faster than 98% |
| Run 2: | 3:49 | 5:17 | faster than 99% |
| Sled push: | 1:53 | 2:23 | faster than 89% |
| Run 3: | 4:13 | 5:36 | faster than 97% |
| Sled pull: | 2:44 | 4:22 | faster than 99% |
| Run 4: | 4:13 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:30 | 5:37 | faster than 95% |
| Run 5: | 4:15 | 5:50 | faster than 97% |
| Row: | 4:16 | 4:47 | faster than 95% |
| Run 6: | 4:06 | 5:40 | faster than 99% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:04 | 5:41 | faster than 99% |
| Sandbag lunges: | 3:23 | 4:59 | faster than 95% |
| Run 8: | 4:26 | 6:27 | faster than 98% |
| Wall balls: | 4:58 | 6:16 | faster than 80% |
| Roxzone: | 4:04 | 6:17 | faster than 97% |
| Runs (8 km) | 31:33 | 44:23 | faster than 98% |
| Stations (8) | 26:10 | ||
| Finish | 1:01:41 | 1:26:09 | 28th of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Luc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam Jan 2026 · best of 8 | 4:17 |
| Sled push | 2:11 | Heerenveen 2026 · best of 8 | 3:45 |
| Sled pull | 3:14 | Heerenveen 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:52 | Stockholm 2026 · best of 8 | 4:25 |
| Row | 4:01 | Heerenveen 2026 · best of 8 | 4:35 |
| Farmers carry | 1:25 | Maastricht Sep 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:03 | Heerenveen 2026 · best of 8 | 5:03 |
| Wall balls | 4:16 | Heerenveen 2026 · best of 8 | 6:49 |
| Runs (8 km) | 27:51 | Heerenveen 2026 · best of 8 | 36:58 |
| Roxzone | 3:25 | Utrecht 2025 · best of 8 | 6:13 |
How to read
Each station's best across Luc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Jan Van Overdam3 races
- Kees Aardenburg2 races
- Calvin Do Rosario1 race
- Davey De Vos1 race
- Furkan Kosar1 race
- Lou Esnard1 race
- Pieter Schoen1 race
- Tristan Palippa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Heerenveen 2026, against 452 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 89%).
See the numbers
| Part | Luc: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 97% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Luc beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 1:18 faster
Sled pull 1:47 faster
Burpee broad jump 1:34 faster
Row 0:30 faster
Farmers carry 0:33 faster
Sandbag lunges 1:37 faster
Wall balls 2:41 faster
Roxzone 2:24 faster
Runs (8 km) 8:00 faster
Luc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Pro Men finisher
Luc57:28
Typical Pro Men1:17:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 27:53 running, 25:04 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Luc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 4:01 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 3:16 | 4:09 |
| Sled push | 2:11 | 3:29 |
| Run 3 | 3:27 | 4:25 |
| Sled pull | 3:14 | 5:01 |
| Run 4 | 3:32 | 4:25 |
| Burpee broad jump | 2:53 | 4:27 |
| Run 5 | 3:36 | 4:33 |
| Row | 4:01 | 4:31 |
| Run 6 | 3:29 | 4:24 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 3:35 | 4:29 |
| Sandbag lunges | 3:03 | 4:40 |
| Run 8 | 3:49 | 5:00 |
| Wall balls | 4:16 | 6:57 |
| Roxzone | 4:38 | 7:02 |
| Finish | 57:28 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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