NED Luc van Overdam
20 HYROX results (13 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 0:57:28 (Heerenveen May 2026) · Open Men 0:53:43 (Mechelen 2026) · Pro Doubles Men 0:52:42 (Heerenveen May 2026) · Doubles Men 0:54:46 (Maastricht Feb 2025) · Doubles Mixed 0:54:50 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:15 faster (1:05:43 to 0:57:28).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:01:59 | top 22% 165/767 | 29:57 | 28:00 | 4:07 | splitsSkiErg3:56Sled push3:08Sled pull3:45Burpee broad jump2:52Row4:12Farmers carry1:44Sandbag lunges3:17Wall balls5:06Run 12:08Run 23:29Run 33:47Run 44:00Run 54:05Run 64:00Run 74:10Run 84:22Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Kees Aardenburg, Luc van Overdamwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:42 | 4th of 315 | 26:20 | 21:59 | 4:28 | splitsSkiErg3:27Sled push1:56Sled pull2:49Burpee broad jump2:20Row3:54Farmers carry1:26Sandbag lunges2:33Wall balls3:34Run 13:01Run 23:10Run 33:19Run 43:21Run 53:17Run 63:18Run 73:18Run 83:40Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 0:57:28 | 7th of 452 | 27:51 | 25:04 | 4:38 | splitsSkiErg3:55Sled push2:11Sled pull3:14Burpee broad jump2:53Row4:01Farmers carry1:31Sandbag lunges3:03Wall balls4:16Run 13:09Run 23:16Run 33:27Run 43:32Run 53:36Run 63:29Run 73:35Run 83:49Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Luc Van Overdam, Kees Aardenburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:05 | 8th of 492 | 26:40 | 21:59 | 4:30 | splitsSkiErg3:22Sled push1:39Sled pull2:55Burpee broad jump2:44Row3:43Farmers carry1:30Sandbag lunges2:21Wall balls3:45Run 12:38Run 23:18Run 33:24Run 43:23Run 53:22Run 63:25Run 73:27Run 83:46Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 0:53:43 | 1st of 2,670 | 27:10 | 21:54 | 4:42 | splitsSkiErg4:00Sled push1:44Sled pull2:13Burpee broad jump2:43Row3:56Farmers carry1:25Sandbag lunges2:24Wall balls3:29Run 12:39Run 23:19Run 33:28Run 43:30Run 53:32Run 63:29Run 73:31Run 83:46Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Lou Esnard, Luc Van Overdamwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:50 | 5th of 2,259 | 30:44 | 20:07 | 4:02 | splitsSkiErg3:35Sled push1:41Sled pull2:09Burpee broad jump2:03Row3:51Farmers carry1:11Sandbag lunges1:57Wall balls3:40Run 12:55Run 23:42Run 33:55Run 43:58Run 53:58Run 64:03Run 74:00Run 84:17Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:00:01 | top 6% 26/457 | 28:34 | 27:28 | 4:03 | splitsSkiErg3:54Sled push2:37Sled pull3:40Burpee broad jump3:19Row4:05Farmers carry1:32Sandbag lunges3:17Wall balls5:04Run 12:47Run 23:25Run 33:32Run 43:35Run 53:46Run 63:40Run 73:42Run 84:12Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:03:15 | 8th of 317 | 30:37 | 29:18 | 3:25 | splitsSkiErg3:57Sled push3:09Sled pull3:57Burpee broad jump3:33Row4:09Farmers carry1:51Sandbag lunges3:08Wall balls5:34Run 13:24Run 23:44Run 34:06Run 44:00Run 54:12Run 64:03Run 74:05Run 83:06Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Davey De Vos, Luc Van Overdamwhat the whole field did → | Doubles Men · team 25-29 | 0:57:10 | top 2% 16/1,175 | 31:22 | 21:18 | 4:35 | splitsSkiErg3:35Sled push1:19Sled pull2:12Burpee broad jump2:35Row3:58Farmers carry1:19Sandbag lunges2:29Wall balls3:51Run 13:54Run 23:45Run 33:54Run 44:02Run 53:54Run 63:51Run 74:04Run 84:01Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:02:26 | top 9% 25/312 | 29:55 | 27:52 | 4:43 | splitsSkiErg3:56Sled push2:21Sled pull3:44Burpee broad jump3:05Row4:07Farmers carry1:25Sandbag lunges3:17Wall balls5:57Run 13:29Run 23:28Run 33:40Run 43:47Run 53:51Run 63:44Run 73:48Run 84:11Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:06:10 | top 40% 206/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 10 May 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Pro Doubles Men · team U29 | 0:54:33 | 3rd of 92 | 27:57 | 21:54 | 4:46 | splitsSkiErg3:42Sled push1:36Sled pull3:06Burpee broad jump2:04Row3:57Farmers carry1:27Sandbag lunges2:31Wall balls3:31Run 13:11Run 23:15Run 33:29Run 43:31Run 53:38Run 63:30Run 73:37Run 83:50Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:01:57 | top 6% 23/390 | 30:41 | 27:43 | 3:35 | splitsSkiErg4:03Sled push2:18Sled pull3:57Burpee broad jump3:06Row4:16Farmers carry1:59Sandbag lunges3:20Wall balls4:44Run 12:44Run 23:50Run 34:05Run 44:13Run 54:08Run 64:02Run 74:10Run 83:33Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:05:16 | top 12% 48/400 | 31:09 | 30:00 | 4:11 | splitsSkiErg4:00Sled push2:39Sled pull3:59Burpee broad jump3:38Row4:36Farmers carry2:10Sandbag lunges3:51Wall balls5:07Run 13:21Run 23:41Run 33:57Run 44:02Run 54:00Run 63:58Run 74:04Run 84:09Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 25-29 | 1:00:00 | 3rd of 804 | 30:13 | 26:12 | 3:35 | splitsSkiErg4:08Sled push2:20Sled pull2:36Burpee broad jump3:35Row4:23Farmers carry1:47Sandbag lunges2:56Wall balls4:27Run 13:43Run 23:30Run 33:44Run 43:51Run 53:48Run 63:44Run 73:49Run 84:04Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 0:59:09 | top 4% 48/1,356 | 30:10 | 25:23 | 3:42 | splitsSkiErg3:57Sled push2:06Sled pull2:31Burpee broad jump3:50Row4:30Farmers carry1:43Sandbag lunges2:51Wall balls3:55Run 13:28Run 23:26Run 33:40Run 43:47Run 53:56Run 63:44Run 73:54Run 84:16Full report for this race → |
| Paris 2025 9 Feb 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:43 | top 9% 36/438 | 28:01 | 23:26 | 4:20 | splitsSkiErg3:39Sled push1:43Sled pull2:57Burpee broad jump2:17Row4:16Farmers carry1:31Sandbag lunges3:28Wall balls3:35Run 13:32Run 23:17Run 33:31Run 43:37Run 53:46Run 63:31Run 73:34Run 83:17Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Doubles Men · team U29 | 0:54:46 | 3rd of 820 | 25:32* | 21:29* | 3:51 | splitsSkiErg3:37Sled push1:27Sled pull1:55Burpee broad jump2:33Row3:59Farmers carry1:27Sandbag lunges2:42Wall balls3:49Run 14:41Run 23:17Run 33:26Run 43:33Run 5—Run 63:29Run 73:37Run 83:31Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:05:43 | top 15% 41/280 | 30:41 | 30:01 | 5:06 | splitsSkiErg4:05Sled push2:34Sled pull4:14Burpee broad jump2:59Row4:19Farmers carry2:10Sandbag lunges3:48Wall balls5:52Run 13:02Run 23:32Run 33:48Run 43:56Run 53:55Run 63:52Run 73:59Run 84:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:01:41 | top 2% 28/2,198 | 31:33 | 26:10 | 4:04 | splitsSkiErg3:51Sled push1:53Sled pull2:44Burpee broad jump3:30Row4:16Farmers carry1:35Sandbag lunges3:23Wall balls4:58Run 12:29Run 23:49Run 34:13Run 44:13Run 54:15Run 64:06Run 74:04Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:28.
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