GBR Lowri Green
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lowri Green at each race, oldest on the left; lower is faster.The best was 1:38:09 at Berlin (May 2026); Lowri Green was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:38:14 |
| Berlin | May 2026 | Open Women | 1:38:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lowri Green at each race, oldest on the left; lower is faster.The best was 1:23:50 at Dublin (Nov 2025); Lowri Green was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:31:52 |
| London | May 2025 | Doubles Women | 1:29:14 |
| Cardiff | May 2025 | Doubles Women | 1:32:11 |
| Dublin | Nov 2025 | Doubles Women | 1:23:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lowri Green at each race, oldest on the left; lower is faster.The best was 1:17:17 at Manchester (Jan 2026); Lowri Green was 11:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:17:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:29:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,402nd of 3,498 Doubles Mixed (faster than 31%). Against the 98 who finished around 1:27:47: most time gained on the eight runs (1:36), most lost on wall balls (2:00). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 5:18 | 5:08 | faster than 42% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 5:01 | 3:56 | faster than 12% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 4:36 | 3:47 | faster than 23% |
| Run 5: | 5:46 | 5:29 | faster than 38% |
| Row: | 5:23 | 4:45 | faster than 8% |
| Run 6: | 5:38 | 5:25 | faster than 41% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 5:52 | 5:27 | faster than 33% |
| Sandbag lunges: | 5:21 | 4:03 | faster than 13% |
| Run 8: | 6:03 | 5:30 | faster than 31% |
| Wall balls: | 7:18 | 4:45 | faster than 8% |
| Roxzone: | 6:55 | 6:34 | faster than 41% |
| Runs (8 km) | 45:39 | 43:45 | faster than 40% |
| Stations (8) | 36:41 | ||
| Finish | 1:29:11 | 1:22:06 | 2402nd of 3,498 · faster than 31% |
1,515th of 2,614 Open Women (faster than 42%). Against the 72 who finished around 1:37:48: most time gained on the roxzone (1:00), most lost on the eight runs (1:09). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 31% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:46 | 4:30 | faster than 34% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 7:14 | 6:40 | faster than 39% |
| Run 5: | 5:11 | 4:43 | faster than 28% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 5:02 | 4:39 | faster than 30% |
| Farmers carry: | 2:15 | 2:23 | faster than 62% |
| Run 7: | 5:07 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 28% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 7:30 | 6:38 | faster than 33% |
| Roxzone: | 15:18 | 15:52 | faster than 58% |
| Runs (8 km) | 41:01 | 38:16 | faster than 32% |
| Stations (8) | 41:54 | ||
| Finish | 1:38:09 | 1:35:08 | 1515th of 2,614 · faster than 42% |
206th of 231 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:10 | faster than 8% |
| SkiErg: | 5:21 | 4:58 | faster than 13% |
| Run 2: | 5:37 | 4:45 | faster than 12% |
| Sled push: | 4:29 | 4:16 | faster than 41% |
| Run 3: | 6:07 | 5:06 | faster than 9% |
| Sled pull: | 6:14 | 5:26 | faster than 26% |
| Run 4: | 6:18 | 5:09 | faster than 9% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 13% |
| Run 5: | 6:31 | 5:10 | faster than 6% |
| Row: | 5:40 | 5:10 | faster than 9% |
| Run 6: | 6:25 | 5:19 | faster than 13% |
| Farmers carry: | 3:55 | 3:25 | faster than 28% |
| Run 7: | 5:56 | 4:52 | faster than 10% |
| Sandbag lunges: | 7:27 | 4:52 | faster than 4% |
| Run 8: | 7:47 | 5:59 | faster than 10% |
| Wall balls: | 9:27 | 6:04 | faster than 8% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 50:39 | 41:30 | faster than 9% |
| Stations (8) | 49:56 | ||
| Finish | 1:44:25 | 1:25:33 | 206th of 231 · faster than 10% |
570th of 1,418 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:40). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 51% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:24 | 5:43 | faster than 62% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 5:58 | 6:03 | faster than 53% |
| Sled pull: | 3:50 | 3:44 | faster than 43% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 3:11 | 3:42 | faster than 71% |
| Run 5: | 6:03 | 6:11 | faster than 54% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 6:00 | 6:07 | faster than 55% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:03 | 6:07 | faster than 52% |
| Sandbag lunges: | 4:20 | 4:04 | faster than 40% |
| Run 8: | 4:54 | 5:00 | faster than 55% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 5:09 | 5:25 | faster than 56% |
| Runs (8 km) | 44:16 | 45:34 | faster than 58% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:17 | 1:20:33 | 570th of 1,418 · faster than 59% |
776th of 1,507 Doubles Women (faster than 48%). Against the 46 who finished around 1:23:19: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:45). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:54 | faster than 26% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:38 | 6:14 | faster than 33% |
| Sled push: | 1:33 | 1:39 | faster than 69% |
| Run 3: | 6:50 | 6:33 | faster than 39% |
| Sled pull: | 4:00 | 3:57 | faster than 48% |
| Run 4: | 6:51 | 6:38 | faster than 40% |
| Burpee broad jump: | 4:03 | 4:21 | faster than 61% |
| Run 5: | 6:47 | 6:45 | faster than 49% |
| Row: | 5:04 | 5:11 | faster than 62% |
| Run 6: | 6:41 | 6:43 | faster than 51% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 6:56 | 6:44 | faster than 41% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 34% |
| Run 8: | 4:48 | 4:37 | faster than 42% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 4:40 | 4:56 | faster than 59% |
| Runs (8 km) | 49:44 | 48:09 | faster than 41% |
| Stations (8) | 29:31 | ||
| Finish | 1:23:50 | 1:23:19 | 776th of 1,507 · faster than 48% |
1,212th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on burpee broad jump (1:42), most lost on the eight runs (5:10). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:04 | faster than 19% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 6:08 | 5:15 | faster than 17% |
| Sled push: | 2:18 | 3:00 | faster than 86% |
| Run 3: | 6:19 | 5:32 | faster than 20% |
| Sled pull: | 5:36 | 5:58 | faster than 61% |
| Run 4: | 6:31 | 5:35 | faster than 18% |
| Burpee broad jump: | 5:29 | 6:47 | faster than 77% |
| Run 5: | 6:32 | 5:45 | faster than 25% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 6:26 | 5:35 | faster than 22% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 6:35 | 5:36 | faster than 18% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 32% |
| Run 8: | 7:01 | 5:48 | faster than 19% |
| Wall balls: | 7:00 | 6:43 | faster than 45% |
| Roxzone: | 6:54 | 7:18 | faster than 60% |
| Runs (8 km) | 52:27 | 45:20 | faster than 20% |
| Stations (8) | 38:57 | ||
| Finish | 1:38:14 | 1:33:26 | 1212th of 1,957 · faster than 38% |
610th of 778 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:55 | faster than 35% |
| SkiErg: | 5:01 | 4:49 | faster than 24% |
| Run 2: | 5:44 | 5:28 | faster than 36% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 6:01 | 5:43 | faster than 35% |
| Sled pull: | 4:25 | 3:53 | faster than 25% |
| Run 4: | 6:09 | 5:44 | faster than 33% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 34% |
| Run 5: | 6:17 | 5:49 | faster than 32% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 6:34 | 5:47 | faster than 21% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:44 | 5:49 | faster than 19% |
| Sandbag lunges: | 4:55 | 3:27 | faster than 5% |
| Run 8: | 10:19 | 6:42 | faster than 1% |
| Wall balls: | 5:56 | 4:04 | faster than 4% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 54:01 | 47:06 | faster than 19% |
| Stations (8) | 33:28 | ||
| Finish | 1:32:11 | 1:22:09 | 610th of 778 · faster than 21% |
758th of 1,118 Doubles Women (faster than 32%). Against the 34 who finished around 1:30:09: most time gained on the roxzone (1:03), most lost on the eight runs (1:59). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:43 | faster than 23% |
| SkiErg: | 4:47 | 4:35 | faster than 26% |
| Run 2: | 5:50 | 5:29 | faster than 32% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 6:13 | 5:40 | faster than 26% |
| Sled pull: | 4:17 | 3:54 | faster than 28% |
| Run 4: | 6:25 | 5:42 | faster than 22% |
| Burpee broad jump: | 4:15 | 4:13 | faster than 48% |
| Run 5: | 6:29 | 5:47 | faster than 23% |
| Row: | 4:56 | 5:05 | faster than 66% |
| Run 6: | 6:25 | 5:46 | faster than 24% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:37 | 5:48 | faster than 20% |
| Sandbag lunges: | 4:18 | 3:42 | faster than 25% |
| Run 8: | 8:42 | 7:51 | faster than 28% |
| Wall balls: | 4:33 | 4:20 | faster than 38% |
| Roxzone: | 5:39 | 5:56 | faster than 59% |
| Runs (8 km) | 52:53 | 47:57 | faster than 25% |
| Stations (8) | 30:46 | ||
| Finish | 1:29:14 | 1:23:57 | 758th of 1,118 · faster than 32% |
1,237th of 1,847 Doubles Women (faster than 33%). Against the 55 who finished around 1:31:10: most time gained on the roxzone (1:08), most lost on the eight runs (2:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:41 | faster than 8% |
| SkiErg: | 4:50 | 4:38 | faster than 24% |
| Run 2: | 6:57 | 6:22 | faster than 29% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 7:09 | 6:39 | faster than 30% |
| Sled pull: | 4:01 | 3:55 | faster than 44% |
| Run 4: | 7:18 | 6:42 | faster than 28% |
| Burpee broad jump: | 4:08 | 4:15 | faster than 55% |
| Run 5: | 7:43 | 6:52 | faster than 23% |
| Row: | 4:58 | 5:10 | faster than 69% |
| Run 6: | 7:28 | 6:47 | faster than 27% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 7:30 | 6:50 | faster than 28% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 28% |
| Run 8: | 6:15 | 5:24 | faster than 24% |
| Wall balls: | 5:11 | 4:18 | faster than 15% |
| Roxzone: | 5:06 | 5:42 | faster than 68% |
| Runs (8 km) | 55:45 | 50:53 | faster than 25% |
| Stations (8) | 31:06 | ||
| Finish | 1:31:52 | 1:26:33 | 1237th of 1,847 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lowri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:33 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:01 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:54 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lowri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mackenzie Morgan3 races
- Jay Lewis1 race
- Kathryn Holley1 race
- Thomas Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lowri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Lowri: faster than |
|---|---|
| Ski | 25% |
| Push | 57% |
| Pull | 50% |
| BBJ | 39% |
| Row | 29% |
| Carry | 63% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 58% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lowri beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lowri's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lowri: 41:04 running, 41:53 at the stations and 15:18 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lowri | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:55 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:46 | 4:30 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 4:57 | 4:36 |
| Burpee broad jump | 7:14 | 6:40 |
| Run 5 | 5:11 | 4:43 |
| Row | 5:41 | 5:27 |
| Run 6 | 5:02 | 4:39 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 5:07 | 4:42 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 7:22 | 6:48 |
| Wall balls | 7:30 | 6:38 |
| Roxzone | 15:18 | 15:52 |
| Finish | 1:38:09 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
