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Athlete · Open Women · 45-49 · GBR GBR

Louise Watt

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13 HYROX races over 3 seasons: 7 solo, 6 in a team with 9 partners.

Two results in one division at the same race (Doubles Women at London Olympia 2026): either two athletes called Louise Watt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:25:28Cardiff 2026
Best Open Women place566thof 2,039 · Cardiff 2026
Latest race1:32:44Birmingham Birm · Pro WomenLouise's best Pro Women time so far
Strongest part of the raceWall ballsfaster than 82% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:28Cardiff 2026 · 4 racesPro Women1:32:44Birmingham Birm · 3 racesDoubles Women1:15:19London Olympia 2026 · 3 races · with Madison AdamsPro Doubles Women1:23:22Manchester 2026 · 1 race · with Bobbi SpraggRelay Women1:10:07Birmingham Oct 2025 · 1 race · with Liuyuan Fu, Jo Pennick, Maxine HosellRelay Mixed1:02:36Cardiff Jun 2025 · 1 race · with Liuyuan Fu, Hossein Farhani, Dalmar Morrison

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:00 best 1:25:28

This line shows the finish time of Louise Watt at each race, oldest on the left; lower is faster.The best was 1:25:28 at Cardiff (Apr 2026); Louise Watt was 9:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:34:36
Cardiff May 2025 Open Women 1:31:15
Glasgow Mar 2026 Open Women 1:29:36
Cardiff Apr 2026 Open Women 1:25:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:08 faster (1:34:36 to 1:25:28).

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Women, 45-49 1:32:44 205th of 280; 23rd of 37 aged 45-49 43:03 43:00 6:45 Runs 43:03 · Stations 43:00 · Roxzone 6:45

205th of 280 Pro Women (faster than 26%).

Louise Watt at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 5:51 5:07 faster than 14%
SkiErg: 5:13 4:54 faster than 15%
Run 2: 5:01 4:27 faster than 23%
Sled push: 4:34 4:23 faster than 41%
Run 3: 5:19 4:44 faster than 23%
Sled pull: 5:46 5:22 faster than 36%
Run 4: 5:14 4:45 faster than 26%
Burpee broad jump: 5:21 5:01 faster than 41%
Run 5: 5:23 4:51 faster than 24%
Row: 5:14 5:04 faster than 36%
Run 6: 5:18 4:45 faster than 22%
Farmers carry: 3:08 2:32 faster than 21%
Run 7: 5:23 4:49 faster than 21%
Sandbag lunges: 6:39 4:50 faster than 12%
Run 8: 5:38 4:56 faster than 24%
Wall balls: 7:05 6:18 faster than 37%
Roxzone: 6:45 6:06 faster than 29%
Runs (8 km) 43:03 38:27 faster than 21%
Stations (8) 43:00
Finish 1:32:44 1:23:37 205th of 280 · faster than 26%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 45-49 1:25:28 566th of 2,039; 41st of 182 aged 45-49 44:46 36:41 4:01† Runs 44:46 · Stations 36:41 · Roxzone 4:01

566th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:26:17: most time gained on wall balls (0:39), most lost on the eight runs (0:43). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:07 more).

Louise Watt at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:43 5:56 faster than 59%
SkiErg: 5:08 5:17 faster than 67%
Run 2: 5:15 5:28 faster than 61%
Sled push: 2:39 2:57 faster than 71%
Run 3: 5:49 5:47 faster than 48%
Sled pull: 5:02 5:25 faster than 62%
Run 4: 5:31 5:48 faster than 63%
Burpee broad jump: 6:19 7:17 faster than 69%
Run 5: 5:23 5:54 faster than 74%
Row: 5:09 5:30 faster than 81%
Run 6: 5:54 6:07 faster than 59%
Farmers carry: 2:36 2:57 faster than 74%
Run 7: 5:02 5:29 faster than 72%
Sandbag lunges: 4:41 4:56 faster than 58%
Run 8: 6:12 6:47 faster than 70%
Wall balls: 5:07 6:42 faster than 82%
Roxzone †: 4:01
Runs (8 km) 44:46 47:30 faster than 65%
Stations (8) 36:41
Finish 1:25:28 1:33:52 566th of 2,039 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Hayley Barnes 1:20:50 800th of 2,444; 47th of 209 aged 45-49 49:51 27:13 3:46† Runs 49:51 · Stations 27:13 · Roxzone 3:46

800th of 2,444 Doubles Women (faster than 67%). Against the 73 who finished around 1:21:28: most time gained on sled pull (0:59), most lost on the eight runs (2:58). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:45 more).

Louise Watt at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:04 6:21 faster than 63%
SkiErg: 4:44 4:50 faster than 65%
Run 2: 5:33 5:47 faster than 62%
Sled push: 1:27 1:52 faster than 96%
Run 3: 6:05 6:03 faster than 47%
Sled pull: 2:58 3:55 faster than 96%
Run 4: 6:10 6:05 faster than 45%
Burpee broad jump: 3:49 4:41 faster than 81%
Run 5: 6:08 6:11 faster than 52%
Row: 4:55 5:13 faster than 81%
Run 6: 6:33 6:27 faster than 45%
Farmers carry: 2:13 2:22 faster than 67%
Run 7: 6:06 5:47 faster than 35%
Sandbag lunges: 3:18 3:37 faster than 67%
Run 8: 7:14 6:59 faster than 42%
Wall balls: 3:49 4:20 faster than 82%
Roxzone †: 3:46
Runs (8 km) 49:51 49:56 faster than 50%
Stations (8) 27:13
Finish 1:20:50 1:25:36 800th of 2,444 · faster than 67%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Women, team 45-49, with Alison Jones 1:16:04 431st of 2,211; 18th of 211 aged 45-49 42:56 28:04 5:07 Runs 42:56 · Stations 28:04 · Roxzone 5:07

431st of 2,211 Doubles Women (faster than 80%). Against the 63 who finished around 1:16:15: most time gained on sled pull (0:24), most lost on wall balls (0:42). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:08 more).

Louise Watt at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:28 5:44 faster than 63%
SkiErg: 4:38 4:40 faster than 57%
Run 2: 4:55 5:27 faster than 78%
Sled push: 1:49 1:51 faster than 54%
Run 3: 5:10 5:40 faster than 75%
Sled pull: 3:07 3:51 faster than 91%
Run 4: 5:05 5:42 faster than 79%
Burpee broad jump: 3:29 4:21 faster than 84%
Run 5: 5:10 5:50 faster than 80%
Row: 5:01 5:08 faster than 64%
Run 6: 5:04 5:47 faster than 82%
Farmers carry: 1:47 1:55 faster than 70%
Run 7: 5:15 5:46 faster than 75%
Sandbag lunges: 3:18 3:49 faster than 78%
Run 8: 6:54 7:52 faster than 79%
Wall balls: 4:55 4:37 faster than 37%
Roxzone: 5:07 6:17 faster than 86%
Runs (8 km) 42:56 48:15 faster than 78%
Stations (8) 28:04
Finish 1:16:04 1:25:16 431st of 2,211 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Madison Adams 1:15:19 383rd of 2,211; 42nd of 330 aged 40-44 44:01 26:07 5:17 Runs 44:01 · Stations 26:07 · Roxzone 5:17

383rd of 2,211 Doubles Women (faster than 82%). Against the 63 who finished around 1:14:22: most time gained on wall balls (0:17), most lost on the eight runs (2:12). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:17 more).

Louise Watt at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:39 5:44 faster than 54%
SkiErg: 4:24 4:40 faster than 85%
Run 2: 5:15 5:27 faster than 61%
Sled push: 1:36 1:51 faster than 85%
Run 3: 5:09 5:40 faster than 76%
Sled pull: 3:06 3:51 faster than 92%
Run 4: 5:10 5:42 faster than 75%
Burpee broad jump: 3:24 4:21 faster than 86%
Run 5: 5:16 5:50 faster than 75%
Row: 4:46 5:08 faster than 87%
Run 6: 5:18 5:47 faster than 72%
Farmers carry: 1:48 1:55 faster than 68%
Run 7: 5:10 5:46 faster than 78%
Sandbag lunges: 3:15 3:49 faster than 80%
Run 8: 7:08 7:52 faster than 73%
Wall balls: 3:48 4:37 faster than 91%
Roxzone: 5:17 6:17 faster than 81%
Runs (8 km) 44:01 48:15 faster than 72%
Stations (8) 26:07
Finish 1:15:19 1:25:16 383rd of 2,211 · faster than 82%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Women, 45-49 1:29:36 627th of 1,726; 57th of 172 aged 45-49 49:06 36:05 4:29 Runs 49:06 · Stations 36:05 · Roxzone 4:29

627th of 1,726 Open Women (faster than 63%). Against the 54 who finished around 1:29:09: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:10). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:34 more).

Louise Watt at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 5:51 5:48 faster than 47%
SkiErg: 5:07 5:15 faster than 65%
Run 2: 5:32 5:40 faster than 57%
Sled push: 2:42 2:48 faster than 57%
Run 3: 5:51 5:56 faster than 54%
Sled pull: 4:42 5:12 faster than 69%
Run 4: 6:17 5:58 faster than 38%
Burpee broad jump: 5:18 6:57 faster than 83%
Run 5: 6:27 6:06 faster than 37%
Row: 5:14 5:38 faster than 83%
Run 6: 6:13 5:58 faster than 40%
Farmers carry: 2:09 2:19 faster than 66%
Run 7: 6:01 5:56 faster than 47%
Sandbag lunges: 4:50 5:15 faster than 62%
Run 8: 6:57 6:50 faster than 47%
Wall balls: 6:03 7:04 faster than 69%
Roxzone: 4:29 5:35 faster than 79%
Runs (8 km) 49:06 48:36 faster than 46%
Stations (8) 36:05
Finish 1:29:36 1:34:53 627th of 1,726 · faster than 63%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 35-39, with Bobbi Spragg 1:23:22 193rd of 295; 45th of 67 aged 35-39 48:16 29:40 5:30 Runs 48:16 · Stations 29:40 · Roxzone 5:30

193rd of 295 Pro Doubles Women (faster than 34%).

Louise Watt at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 4:22 3:52 faster than 21%
SkiErg: 4:42 4:23 faster than 11%
Run 2: 5:58 5:26 faster than 27%
Sled push: 2:15 2:17 faster than 54%
Run 3: 6:19 5:44 faster than 28%
Sled pull: 4:06 4:17 faster than 59%
Run 4: 6:46 5:47 faster than 18%
Burpee broad jump: 3:27 3:45 faster than 66%
Run 5: 6:41 5:54 faster than 22%
Row: 5:06 4:50 faster than 24%
Run 6: 6:25 5:53 faster than 29%
Farmers carry: 1:37 1:56 faster than 92%
Run 7: 6:30 5:54 faster than 28%
Sandbag lunges: 3:55 4:12 faster than 61%
Run 8: 5:18 4:50 faster than 29%
Wall balls: 4:32 4:11 faster than 31%
Roxzone: 5:30 4:56 faster than 35%
Runs (8 km) 48:16 43:44 faster than 25%
Stations (8) 29:40
Finish 1:23:22 1:19:02 193rd of 295 · faster than 34%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 45-49 1:35:11 432nd of 598; 43rd of 59 aged 45-49 38:38* 43:00* 13:37 Runs 38:38 · Stations 43:00 · Roxzone 13:37

432nd of 598 Pro Women (faster than 27%).

Louise Watt at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 4:02 3:15 faster than 9%
SkiErg: 5:20 5:14 faster than 39%
Run 2: 4:22 3:51 faster than 20%
Sled push: 4:03 3:39 faster than 31%
Run 3: 4:31 4:03 faster than 23%
Sled pull: 6:51 6:07 faster than 29%
Run 4: 4:33 4:06 faster than 24%
Burpee broad jump: 5:52 5:21 faster than 36%
Run 5: 4:39 4:09 faster than 24%
Row: 5:19 5:15 faster than 43%
Run 6: 4:51 4:08 faster than 16%
Farmers carry: 3:01 2:37 faster than 30%
Run 7: 4:48 4:11 faster than 19%
Sandbag lunges: 5:39 5:22 faster than 42%
Run 8: 6:55 5:54 faster than 20%
Wall balls: 6:55 6:42 faster than 45%
Roxzone: 13:37 11:36 faster than 21%
Runs (8 km) 38:38 33:52 faster than 20%
Stations (8) 43:00
Finish 1:35:11 1:25:44 432nd of 598 · faster than 27%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Women, 45-49 1:39:52 255th of 326; 35th of 48 aged 45-49 47:33 44:43 7:40 Runs 47:33 · Stations 44:43 · Roxzone 7:40

255th of 326 Pro Women (faster than 21%).

Louise Watt at HYROX Birmingham Oct 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 6:30 5:16 faster than 11%
SkiErg: 5:10 4:54 faster than 20%
Run 2: 5:31 4:35 faster than 12%
Sled push: 4:37 4:13 faster than 35%
Run 3: 5:47 4:53 faster than 14%
Sled pull: 6:20 6:10 faster than 45%
Run 4: 5:45 4:55 faster than 17%
Burpee broad jump: 5:55 5:18 faster than 34%
Run 5: 6:23 5:04 faster than 7%
Row: 5:33 5:04 faster than 15%
Run 6: 5:47 4:55 faster than 15%
Farmers carry: 2:45 2:45 faster than 51%
Run 7: 5:52 4:59 faster than 14%
Sandbag lunges: 6:06 5:19 faster than 28%
Run 8: 6:02 5:07 faster than 19%
Wall balls: 8:17 6:45 faster than 23%
Roxzone: 7:40 6:11 faster than 20%
Runs (8 km) 47:33 39:57 faster than 13%
Stations (8) 44:43
Finish 1:39:52 1:27:03 255th of 326 · faster than 21%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Liuyuan Fu, Jo Pennick, Maxine Hosell 1:10:07 7th of 58; 1st of 19 aged 40+ — — —
Cardiff May 2025 30 May – 1 Jun 2025 · 2 results
Race results
Open Women, 45-49 1:31:15 525th of 987; 43rd of 85 aged 45-49 48:18 36:51 6:06† Runs 48:18 · Stations 36:51 · Roxzone 6:06

525th of 987 Open Women (faster than 46%). Against the 31 who finished around 1:31:39: most time gained on wall balls (0:48), most lost on the eight runs (2:25). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:29 more).

Louise Watt at HYROX Cardiff May 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:05 5:32 faster than 25%
SkiErg: 5:29 5:15 faster than 27%
Run 2: 5:31 5:11 faster than 33%
Sled push: 2:38 2:39 faster than 51%
Run 3: 5:56 5:25 faster than 27%
Sled pull: 4:54 5:27 faster than 68%
Run 4: 5:58 5:28 faster than 28%
Burpee broad jump: 6:54 7:03 faster than 52%
Run 5: 5:56 5:35 faster than 34%
Row: 5:18 5:26 faster than 64%
Run 6: 5:57 5:31 faster than 31%
Farmers carry: 2:02 2:16 faster than 75%
Run 7: 5:53 5:30 faster than 32%
Sandbag lunges: 4:25 4:41 faster than 61%
Run 8: 7:02 6:30 faster than 32%
Wall balls: 5:11 6:03 faster than 73%
Roxzone †: 6:06
Runs (8 km) 48:18 45:00 faster than 30%
Stations (8) 36:51
Finish 1:31:15 1:29:55 525th of 987 · faster than 46%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Liuyuan Fu, Hossein Farhani, Dalmar Morrison 1:02:36 4th of 29; 3rd of 23 aged U40 — — —
Glasgow 2025 12 Mar 2025
Race results
Open Women, 45-49 1:34:36 850th of 1,479; 60th of 125 aged 45-49 50:28 37:59 6:14 Runs 50:28 · Stations 37:59 · Roxzone 6:14

850th of 1,479 Open Women (faster than 42%). Against the 46 who finished around 1:33:21: most time gained on sandbag lunges (0:37), most lost on the eight runs (3:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).

Louise Watt at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:38 4:09 faster than 21%
SkiErg: 5:23 5:05 faster than 20%
Run 2: 6:17 5:50 faster than 31%
Sled push: 2:15 2:43 faster than 82%
Run 3: 6:50 6:06 faster than 24%
Sled pull: 5:13 5:12 faster than 49%
Run 4: 6:40 6:07 faster than 30%
Burpee broad jump: 6:31 6:33 faster than 50%
Run 5: 7:05 6:21 faster than 28%
Row: 5:16 5:23 faster than 61%
Run 6: 6:43 6:14 faster than 33%
Farmers carry: 2:07 2:11 faster than 58%
Run 7: 6:37 6:14 faster than 36%
Sandbag lunges: 4:44 4:58 faster than 58%
Run 8: 5:42 5:12 faster than 36%
Wall balls: 6:30 6:10 faster than 44%
Roxzone: 6:14 5:37 faster than 36%
Runs (8 km) 50:28 46:43 faster than 32%
Stations (8) 37:59
Finish 1:34:36 1:31:22 850th of 1,479 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Louise has done each station

Part Best Race Typical
SkiErg 5:07 Glasgow 2026 · best of 4 5:16
Sled push 2:15 Glasgow 2025 · best of 4 2:55
Sled pull 4:42 Glasgow 2026 · best of 4 5:47
Burpee broad jump 5:18 Glasgow 2026 · best of 4 6:46
Row 5:09 Cardiff 2026 · best of 4 5:31
Farmers carry 2:02 Cardiff May 2025 · best of 4 2:19
Sandbag lunges 4:25 Cardiff May 2025 · best of 4 5:13
Wall balls 5:07 Cardiff 2026 · best of 4 6:43
Runs (8 km) 44:46 Cardiff 2026 · best of 4 46:44
Roxzone 4:29 Glasgow 2026 · best of 2 7:57
How to read

Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Louiseedge = faster than everyone, centre = slowest

This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Lunges (faster than 59%).

See the numbers
Part Louise: faster than
Ski 67%
Push 71%
Pull 63%
BBJ 69%
Row 81%
Carry 74%
Lunges 59%
Wall balls 82%
Roxzone 68%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 71%
Sled pull faster than 63%
Burpee broad jump faster than 69%
Row faster than 81%
Farmers carry faster than 74%
Sandbag lunges faster than 59%
Wall balls faster than 82%
Roxzone faster than 68%
Runs (8 km) faster than 66%

How much of the field Louise beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sandbag lunges (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:18 faster
Sled pull 0:23 faster
Burpee broad jump 0:58 faster
Row 0:21 faster
Farmers carry 0:21 faster
Sandbag lunges 0:15 faster
Wall balls 1:35 faster
Roxzone 0:39 faster
Runs (8 km) 2:44 faster

Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:25:28
5:435:085:152:395:495:025:316:195:235:095:542:365:024:416:125:074:01
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 44:49 running, 36:41 at the stations and 4:01 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Louise Typical Open Women
Run 1 5:43 5:56
SkiErg 5:08 5:17
Run 2 5:15 5:28
Sled push 2:39 2:57
Run 3 5:49 5:47
Sled pull 5:02 5:25
Run 4 5:31 5:48
Burpee broad jump 6:19 7:17
Run 5 5:23 5:54
Row 5:09 5:30
Run 6 5:54 6:07
Farmers carry 2:36 2:57
Run 7 5:02 5:29
Sandbag lunges 4:41 4:56
Run 8 6:12 6:47
Wall balls 5:07 6:42
Roxzone 4:01 4:40
Finish 1:25:28 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report