GBR Louis Quaintance
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Quaintance at each race, oldest on the left; lower is faster.The best was 1:13:10 at Cardiff (Apr 2026); Louis Quaintance was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:14:51 |
| Cardiff | Apr 2026 | Pro Men | 1:13:10 |
| Birmingham | Oct 2026 | Pro Men | 1:14:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:41 faster (1:14:51 to 1:13:10).
This line shows the finish time of Louis Quaintance at each race, oldest on the left; lower is faster.The best was 1:08:27 at London (Dec 2024); Louis Quaintance was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:09:52 |
| London | Dec 2024 | Open Men | 1:08:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Louis Quaintance at each race, oldest on the left; lower is faster.The best was 59:58 at London (May 2025); Louis Quaintance was 6:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 59:58 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:06:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
310th of 693 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 65% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 3:50 | 3:58 | faster than 61% |
| Sled push: | 3:20 | 4:00 | faster than 82% |
| Run 3: | 4:13 | 4:14 | faster than 51% |
| Sled pull: | 4:34 | 4:58 | faster than 66% |
| Run 4: | 4:24 | 4:16 | faster than 42% |
| Burpee broad jump: | 3:57 | 4:07 | faster than 56% |
| Run 5: | 4:21 | 4:20 | faster than 48% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:22 | 4:14 | faster than 42% |
| Farmers carry: | 2:37 | 2:05 | faster than 22% |
| Run 7: | 4:38 | 4:19 | faster than 35% |
| Sandbag lunges: | 4:33 | 4:44 | faster than 55% |
| Run 8: | 4:39 | 4:32 | faster than 44% |
| Wall balls: | 6:57 | 6:50 | faster than 48% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 34:43 | 34:36 | faster than 48% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:32 | 1:16:06 | 310th of 693 · faster than 55% |
175th of 533 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 63% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:07 | 4:15 | faster than 59% |
| Sled push: | 4:00 | 4:02 | faster than 52% |
| Run 3: | 4:23 | 4:36 | faster than 62% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:37 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:01 | 4:30 | faster than 65% |
| Run 5: | 4:33 | 4:38 | faster than 55% |
| Row: | 4:24 | 4:32 | faster than 70% |
| Run 6: | 4:47 | 4:44 | faster than 48% |
| Farmers carry: | 2:49 | 2:48 | faster than 49% |
| Run 7: | 4:24 | 4:21 | faster than 47% |
| Sandbag lunges: | 4:01 | 4:34 | faster than 73% |
| Run 8: | 5:23 | 5:24 | faster than 50% |
| Wall balls: | 5:45 | 6:37 | faster than 69% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:36 | 37:29 | faster than 57% |
| Stations (8) | 33:43 | ||
| Finish | 1:13:10 | 1:17:50 | 175th of 533 · faster than 67% |
283rd of 456 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:09 | faster than 27% |
| SkiErg: | 4:03 | 3:48 | faster than 18% |
| Run 2: | 4:18 | 4:00 | faster than 32% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 4:22 | 4:11 | faster than 39% |
| Sled pull: | 2:53 | 2:40 | faster than 32% |
| Run 4: | 4:24 | 4:13 | faster than 39% |
| Burpee broad jump: | 2:39 | 2:41 | faster than 51% |
| Run 5: | 4:43 | 4:18 | faster than 30% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:27 | 4:17 | faster than 40% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 4:24 | 4:19 | faster than 45% |
| Sandbag lunges: | 2:51 | 3:07 | faster than 67% |
| Run 8: | 6:01 | 5:45 | faster than 40% |
| Wall balls: | 4:35 | 4:03 | faster than 24% |
| Roxzone: | 5:07 | 4:21 | faster than 23% |
| Runs (8 km) | 37:06 | 35:12 | faster than 39% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:35 | 1:03:42 | 283rd of 456 · faster than 38% |
108th of 382 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 74% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:00 | 4:29 | faster than 81% |
| Sled push: | 1:49 | 2:00 | faster than 79% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:26 | 3:50 | faster than 73% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:57 | 2:52 | faster than 42% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 3:51 | 4:10 | faster than 88% |
| Run 6: | 4:27 | 4:52 | faster than 73% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 79% |
| Run 8: | 3:49 | 4:03 | faster than 64% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 4:16 | 4:01 | faster than 41% |
| Runs (8 km) | 32:41 | 36:33 | faster than 75% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:14 | 1:07:06 | 108th of 382 · faster than 71% |
224th of 434 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 64% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 3:52 | 3:50 | faster than 48% |
| Sled push: | 3:30 | 3:47 | faster than 59% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 4:40 | 5:30 | faster than 75% |
| Run 4: | 4:31 | 4:11 | faster than 30% |
| Burpee broad jump: | 3:51 | 4:01 | faster than 56% |
| Run 5: | 4:28 | 4:16 | faster than 39% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 4:23 | 4:11 | faster than 36% |
| Farmers carry: | 2:22 | 1:59 | faster than 23% |
| Run 7: | 4:41 | 4:14 | faster than 27% |
| Sandbag lunges: | 4:47 | 4:30 | faster than 38% |
| Run 8: | 4:45 | 4:22 | faster than 32% |
| Wall balls: | 6:53 | 6:21 | faster than 38% |
| Roxzone: | 5:02 | 5:15 | faster than 57% |
| Runs (8 km) | 35:03 | 33:47 | faster than 39% |
| Stations (8) | 34:52 | ||
| Finish | 1:14:51 | 1:14:19 | 224th of 434 · faster than 48% |
93rd of 1,010 Doubles Men (faster than 90%). Against the 31 who finished around 1:00:18: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:28). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:44 | faster than 89% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 3:56 | 4:30 | faster than 86% |
| Sled push: | 1:33 | 1:42 | faster than 77% |
| Run 3: | 4:06 | 4:48 | faster than 87% |
| Sled pull: | 2:24 | 2:54 | faster than 86% |
| Run 4: | 4:09 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 93% |
| Run 5: | 4:22 | 4:57 | faster than 80% |
| Row: | 3:58 | 4:22 | faster than 93% |
| Run 6: | 4:14 | 4:52 | faster than 84% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 4:12 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 91% |
| Run 8: | 5:20 | 6:17 | faster than 86% |
| Wall balls: | 3:54 | 4:41 | faster than 96% |
| Roxzone: | 3:52 | 4:56 | faster than 91% |
| Runs (8 km) | 34:16 | 40:08 | faster than 87% |
| Stations (8) | 21:54 | ||
| Finish | 59:58 | 1:10:51 | 93rd of 1,010 · faster than 90% |
181st of 2,324 Open Men (faster than 92%). Against the 70 who finished around 1:09:44: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:32). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:45 | faster than 78% |
| SkiErg: | 4:15 | 4:25 | faster than 74% |
| Run 2: | 3:54 | 4:21 | faster than 79% |
| Sled push: | 2:53 | 3:04 | faster than 60% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 3:13 | 5:03 | faster than 98% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 3:23 | 5:53 | faster than 96% |
| Run 5: | 4:20 | 4:56 | faster than 79% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 4:17 | 4:47 | faster than 76% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:48 | 5:33 | faster than 77% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 5:33 | 7:38 | faster than 93% |
| Runs (8 km) | 34:56 | 39:49 | faster than 80% |
| Stations (8) | 28:02 | ||
| Finish | 1:08:27 | 1:25:48 | 181st of 2,324 · faster than 92% |
246th of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:31), most lost on the eight runs (0:57). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 88% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 3:58 | 4:36 | faster than 88% |
| Sled push: | 2:16 | 2:51 | faster than 89% |
| Run 3: | 4:16 | 4:54 | faster than 86% |
| Sled pull: | 3:34 | 4:53 | faster than 93% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 92% |
| Run 5: | 4:34 | 5:10 | faster than 78% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 67% |
| Run 8: | 4:44 | 5:32 | faster than 82% |
| Wall balls: | 4:20 | 6:43 | faster than 96% |
| Roxzone: | 5:37 | 7:31 | faster than 91% |
| Runs (8 km) | 35:23 | 40:42 | faster than 84% |
| Stations (8) | 28:56 | ||
| Finish | 1:09:52 | 1:25:29 | 246th of 2,732 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham Birm · best of 3 | 4:17 |
| Sled push | 3:20 | Birmingham Birm · best of 3 | 3:45 |
| Sled pull | 4:25 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Birmingham 2025 · best of 3 | 4:25 |
| Row | 4:24 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 2:22 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 5:45 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:43 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 5:02 | Birmingham 2025 · best of 2 | 6:13 |
How to read
Each station's best across Louis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Keith Davies1 race
- Oliver Morgan1 race
- Richard Lomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 74% |
| BBJ | 65% |
| Row | 70% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:40 running, 33:44 at the stations and 2:51 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Louis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:37 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:07 | 4:15 |
| Sled push | 4:00 | 4:02 |
| Run 3 | 4:23 | 4:36 |
| Sled pull | 4:25 | 5:06 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 4:01 | 4:30 |
| Run 5 | 4:33 | 4:38 |
| Row | 4:24 | 4:32 |
| Run 6 | 4:47 | 4:44 |
| Farmers carry | 2:49 | 2:48 |
| Run 7 | 4:24 | 4:21 |
| Sandbag lunges | 4:01 | 4:34 |
| Run 8 | 5:23 | 5:24 |
| Wall balls | 5:45 | 6:37 |
| Roxzone | 2:51 | 3:15 |
| Finish | 1:13:10 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:10.
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