GBR Louis Quaintance
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:10 (Cardiff 2026) · Open Men 1:08:27 (London 2024) · Doubles Men 0:59:58 (London 2025) · Pro Doubles Men 1:01:14 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:13:10 | top 33% 175/533 | 36:36 | 33:43 | 2:51 | splitsSkiErg4:18Sled push4:00Sled pull4:25Burpee broad jump4:01Row4:24Farmers carry2:49Sandbag lunges4:01Wall balls5:45Run 14:26Run 24:07Run 34:23Run 44:37Run 54:33Run 64:47Run 74:24Run 85:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Louis Quaintance, Keith Davieswhat the whole field did → | Doubles Men · team 45-49 | 1:06:35 | 283rd of 456 | 37:06 | 24:28 | 5:07 | splitsSkiErg4:03Sled push1:35Sled pull2:53Burpee broad jump2:39Row4:07Farmers carry1:45Sandbag lunges2:51Wall balls4:35Run 14:31Run 24:18Run 34:22Run 44:24Run 54:43Run 64:27Run 74:24Run 86:01Full report for this race → |
| Manchester 2026 23 Jan 2026team: Louis Quaintance, Richard Lomaswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:14 | top 29% 108/382 | 32:41 | 24:21 | 4:16 | splitsSkiErg3:43Sled push1:49Sled pull3:26Burpee broad jump2:57Row3:51Farmers carry1:44Sandbag lunges3:02Wall balls3:49Run 12:54Run 24:00Run 34:24Run 44:19Run 54:22Run 64:27Run 74:30Run 83:49Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:14:51 | 224th of 434 | 35:03 | 34:52 | 5:02 | splitsSkiErg4:21Sled push3:30Sled pull4:40Burpee broad jump3:51Row4:28Farmers carry2:22Sandbag lunges4:47Wall balls6:53Run 14:18Run 23:52Run 34:07Run 44:31Run 54:28Run 64:23Run 74:41Run 84:45Full report for this race → |
| London 2025 2 May 2025team: Louis Quaintance, Oliver Morganwhat the whole field did → | Doubles Men · team 30-39 | 0:59:58 | top 10% 93/1,010 | 34:16 | 21:54 | 3:52 | splitsSkiErg3:44Sled push1:33Sled pull2:24Burpee broad jump2:08Row3:58Farmers carry1:32Sandbag lunges2:41Wall balls3:54Run 14:01Run 23:56Run 34:06Run 44:09Run 54:22Run 64:14Run 74:12Run 85:20Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:27 | top 8% 181/2,324 | 34:56 | 28:02 | 5:33 | splitsSkiErg4:15Sled push2:53Sled pull3:13Burpee broad jump3:23Row4:29Farmers carry1:44Sandbag lunges3:46Wall balls4:19Run 15:12Run 23:54Run 34:03Run 44:14Run 54:20Run 64:12Run 74:17Run 84:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:52 | top 10% 246/2,732 | 35:23 | 28:56 | 5:37 | splitsSkiErg4:12Sled push2:16Sled pull3:34Burpee broad jump3:48Row4:31Farmers carry1:43Sandbag lunges4:32Wall balls4:20Run 14:29Run 23:58Run 34:16Run 44:24Run 54:34Run 64:31Run 74:30Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
