GBR Louis Barnes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:44 (London ExCeL 2025) · Doubles Men 1:03:26 (Cardiff 2025) · Doubles Mixed 1:13:38 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:24 faster (1:15:08 to 1:09:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:09:44 | top 14% 770/5,554 | 28:15* | 31:47* | 9:46 | splitsSkiErg4:31Sled push2:36Sled pull4:16Burpee broad jump4:39Row4:40Farmers carry1:50Sandbag lunges3:44Wall balls5:31Run 12:49Run 23:20Run 33:22Run 43:26Run 53:27Run 63:28Run 73:30Run 84:57Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Louis Barnes, Becky Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:38 | top 31% 648/2,158 | 41:01 | 27:32 | 5:07 | splitsSkiErg4:08Sled push2:21Sled pull3:49Burpee broad jump3:17Row4:43Farmers carry1:45Sandbag lunges3:06Wall balls4:23Run 15:35Run 24:53Run 34:53Run 45:00Run 55:03Run 65:04Run 75:26Run 85:11Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Louis Barnes, Jordan Lawrencewhat the whole field did → | Doubles Men · team 30-39 | 1:03:26 | top 23% 191/833 | 34:09 | 26:17 | 3:00 | splitsSkiErg4:07Sled push1:38Sled pull3:20Burpee broad jump3:27Row4:29Farmers carry1:39Sandbag lunges3:25Wall balls4:12Run 14:21Run 25:08Run 34:03Run 43:56Run 53:57Run 63:58Run 74:04Run 84:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:10:03 | top 16% 293/1,917 | 33:30 | 32:11 | 4:26 | splitsSkiErg4:23Sled push2:34Sled pull3:33Burpee broad jump4:40Row4:34Farmers carry1:57Sandbag lunges3:43Wall balls6:47Run 14:12Run 23:54Run 33:59Run 44:01Run 54:06Run 64:01Run 74:06Run 85:15Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:08 | top 22% 508/2,324 | 33:33 | 35:13 | 6:27 | splitsSkiErg4:27Sled push2:54Sled pull4:20Burpee broad jump5:58Row4:37Farmers carry2:30Sandbag lunges4:17Wall balls6:10Run 15:18Run 23:50Run 33:55Run 44:00Run 54:03Run 64:00Run 74:02Run 84:27Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jordan Lawrance, Louis Barneswhat the whole field did → | Doubles Men · team 30-39 | 1:08:24 | top 34% 442/1,317 | 36:12 | 26:27 | 5:50 | splitsSkiErg3:58Sled push1:38Sled pull3:06Burpee broad jump3:47Row4:21Farmers carry2:00Sandbag lunges3:32Wall balls4:05Run 15:08Run 24:09Run 34:15Run 44:23Run 54:33Run 64:31Run 74:32Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
