GBR Louis Barnes
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Barnes at each race, oldest on the left; lower is faster.The best was 1:09:44 at London ExCeL (Dec 2025); Louis Barnes was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:08 |
| London | May 2025 | Open Men | 1:10:03 |
| London ExCeL | Dec 2025 | Open Men | 1:09:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:15:08 to 1:09:44).
This line shows the finish time of Louis Barnes at each race, oldest on the left; lower is faster.The best was 1:03:26 at Cardiff (May 2025); Louis Barnes was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:08:24 |
| Cardiff | May 2025 | Doubles Men | 1:03:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
489th of 693 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 40% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 5:16 | 4:00 | faster than 11% |
| Run 3: | 4:15 | 4:14 | faster than 49% |
| Sled pull: | 6:02 | 4:58 | faster than 25% |
| Run 4: | 4:18 | 4:16 | faster than 48% |
| Burpee broad jump: | 4:45 | 4:07 | faster than 33% |
| Run 5: | 4:23 | 4:20 | faster than 47% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 2:42 | 2:05 | faster than 20% |
| Run 7: | 4:21 | 4:19 | faster than 48% |
| Sandbag lunges: | 5:42 | 4:44 | faster than 27% |
| Run 8: | 4:52 | 4:32 | faster than 36% |
| Wall balls: | 10:44 | 6:50 | faster than 11% |
| Roxzone: | 5:37 | 5:21 | faster than 42% |
| Runs (8 km) | 35:06 | 34:36 | faster than 45% |
| Stations (8) | 44:17 | ||
| Finish | 1:24:55 | 1:16:06 | 489th of 693 · faster than 29% |
770th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 71% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 91% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 28:15 | 33:23 | faster than 87% |
| Stations (8) | 31:47 | ||
| Finish | 1:09:44 | 1:23:09 | 770th of 5,554 · faster than 86% |
648th of 2,158 Doubles Mixed (faster than 70%). Against the 65 who finished around 1:13:38: most time gained on the roxzone (0:35), most lost on the eight runs (0:45). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:59 | faster than 67% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 4:53 | 5:21 | faster than 71% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 5:00 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 61% |
| Run 5: | 5:03 | 5:30 | faster than 69% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:04 | 5:25 | faster than 65% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 84% |
| Run 8: | 5:11 | 5:27 | faster than 61% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 5:07 | 6:30 | faster than 87% |
| Runs (8 km) | 41:01 | 43:41 | faster than 65% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:38 | 1:19:51 | 648th of 2,158 · faster than 70% |
191st of 833 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:55 | faster than 81% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 5:08 | 4:32 | faster than 22% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 4:03 | 4:46 | faster than 90% |
| Sled pull: | 3:20 | 3:01 | faster than 29% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:27 | 3:20 | faster than 44% |
| Run 5: | 3:57 | 4:57 | faster than 95% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 3:58 | 4:52 | faster than 95% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:04 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:25 | 3:13 | faster than 39% |
| Run 8: | 4:42 | 5:36 | faster than 89% |
| Wall balls: | 4:12 | 4:08 | faster than 46% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 34:09 | 39:37 | faster than 87% |
| Stations (8) | 26:17 | ||
| Finish | 1:03:26 | 1:09:31 | 191st of 833 · faster than 77% |
293rd of 1,917 Open Men (faster than 84%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (1:24), most lost on wall balls (1:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 76% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:34 | 2:48 | faster than 71% |
| Run 3: | 3:59 | 4:49 | faster than 92% |
| Sled pull: | 3:33 | 4:20 | faster than 84% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 4:40 | 5:16 | faster than 64% |
| Run 5: | 4:06 | 4:58 | faster than 91% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:06 | 4:55 | faster than 90% |
| Sandbag lunges: | 3:43 | 5:07 | faster than 92% |
| Run 8: | 5:15 | 6:28 | faster than 90% |
| Wall balls: | 6:47 | 7:10 | faster than 57% |
| Roxzone: | 4:26 | 5:21 | faster than 81% |
| Runs (8 km) | 33:30 | 40:08 | faster than 90% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:03 | 1:22:11 | 293rd of 1,917 · faster than 84% |
509th of 2,324 Open Men (faster than 78%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 73% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 3:50 | 4:21 | faster than 83% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 3:55 | 4:41 | faster than 90% |
| Sled pull: | 4:20 | 5:03 | faster than 75% |
| Run 4: | 4:00 | 4:44 | faster than 88% |
| Burpee broad jump: | 5:58 | 5:53 | faster than 48% |
| Run 5: | 4:03 | 4:56 | faster than 90% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:00 | 4:48 | faster than 89% |
| Farmers carry: | 2:30 | 2:07 | faster than 24% |
| Run 7: | 4:02 | 4:47 | faster than 88% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 4:27 | 5:33 | faster than 89% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 6:27 | 7:38 | faster than 77% |
| Runs (8 km) | 33:33 | 39:49 | faster than 87% |
| Stations (8) | 35:13 | ||
| Finish | 1:15:08 | 1:25:48 | 509th of 2,324 · faster than 78% |
443rd of 1,317 Doubles Men (faster than 66%). Against the 40 who finished around 1:08:50: most time gained on the eight runs (1:58), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 63% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:09 | 4:37 | faster than 81% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:15 | 4:55 | faster than 85% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:47 | 3:03 | faster than 20% |
| Run 5: | 4:33 | 5:05 | faster than 77% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 2:00 | 1:35 | faster than 8% |
| Run 7: | 4:32 | 5:01 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 40% |
| Run 8: | 4:44 | 5:13 | faster than 74% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 5:50 | 6:42 | faster than 75% |
| Runs (8 km) | 36:12 | 40:19 | faster than 78% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:24 | 1:12:25 | 443rd of 1,317 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:33 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:34 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:31 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:26 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Becky Williams1 race
- Jordan Lawrance1 race
- Jordan Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 85% |
| Push | 66% |
| Pull | 71% |
| BBJ | 72% |
| Row | 78% |
| Carry | 70% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 28:19 running, 31:47 at the stations and 9:46 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:22 | 4:00 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 4:39 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 3:44 | 5:09 |
| Run 8 | 4:57 | 5:55 |
| Wall balls | 5:31 | 7:20 |
| Roxzone | 9:46 | 11:44 |
| Finish | 1:09:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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