NED Lorena Botter
17 HYROX results (11 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:17:41 (Amsterdam 2026) · Open Women 1:10:48 (Vienna 2025) · Doubles Mixed 1:03:26 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:32 faster (1:21:13 to 1:17:41).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:09 | top 10% 135/1,366 | 36:22 | 26:16 | 5:34 | splitsSkiErg3:59Sled push2:14Sled pull3:11Burpee broad jump3:20Row4:25Farmers carry1:43Sandbag lunges3:29Wall balls3:55Run 13:14Run 24:22Run 34:35Run 44:40Run 54:47Run 64:42Run 74:51Run 85:15Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:21:36 | top 27% 29/108 | 39:39 | 36:38 | 5:22 | splitsSkiErg4:56Sled push4:57Sled pull5:09Burpee broad jump4:11Row5:07Farmers carry2:45Sandbag lunges3:47Wall balls5:46Run 14:21Run 24:30Run 34:53Run 45:02Run 54:58Run 65:02Run 75:10Run 85:46Full report for this race → |
| Heerenveen 2026 16 May 2026team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:26 | top 6% 69/1,297 | 34:01 | 23:39 | 5:52 | splitsSkiErg3:56Sled push1:57Sled pull2:46Burpee broad jump2:55Row4:11Farmers carry1:29Sandbag lunges2:58Wall balls3:27Run 13:52Run 24:16Run 34:12Run 44:16Run 54:20Run 64:14Run 74:21Run 84:34Full report for this race → |
| Cologne 2026 18 Apr 2026team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:04 | top 6% 79/1,438 | 35:20 | 25:19 | 4:28 | splitsSkiErg3:56Sled push2:29Sled pull2:55Burpee broad jump3:13Row4:24Farmers carry1:31Sandbag lunges3:25Wall balls3:26Run 13:25Run 24:23Run 34:39Run 44:40Run 54:41Run 64:40Run 74:42Run 84:14Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:17 | top 6% 123/2,213 | 37:39 | 24:04 | 4:39 | splitsSkiErg4:07Sled push1:55Sled pull3:05Burpee broad jump2:32Row4:23Farmers carry1:30Sandbag lunges3:08Wall balls3:24Run 14:13Run 26:04Run 34:22Run 44:25Run 54:33Run 64:25Run 74:32Run 85:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:19:58 | 82nd of 139 | 38:40 | 34:00 | 7:21 | splitsSkiErg4:49Sled push3:09Sled pull4:44Burpee broad jump4:46Row5:13Farmers carry2:35Sandbag lunges3:59Wall balls4:45Run 13:15Run 24:25Run 35:02Run 45:01Run 55:14Run 65:07Run 75:09Run 85:31Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:17:41 | top 34% 77/227 | 38:22 | 33:46 | 5:38 | splitsSkiErg4:48Sled push3:50Sled pull5:11Burpee broad jump3:16Row5:14Farmers carry2:11Sandbag lunges4:17Wall balls4:59Run 13:17Run 24:26Run 34:58Run 44:53Run 55:05Run 65:03Run 75:11Run 85:32Full report for this race → |
| Ghent 2025 13 Dec 2025team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:19 | top 8% 80/1,085 | 35:04 | 25:20 | 5:00 | splitsSkiErg4:04Sled push2:13Sled pull3:26Burpee broad jump2:31Row4:29Farmers carry1:36Sandbag lunges3:10Wall balls3:51Run 14:20Run 24:18Run 34:25Run 44:19Run 54:28Run 64:23Run 74:23Run 84:31Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:21:00 | top 18% 32/180 | 41:08 | 35:20 | 4:35 | splitsSkiErg4:48Sled push3:46Sled pull5:47Burpee broad jump3:45Row5:12Farmers carry2:37Sandbag lunges4:17Wall balls5:08Run 14:08Run 24:48Run 35:36Run 45:26Run 55:42Run 65:25Run 75:45Run 84:21Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Danny Nykamp, Lorena Botterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:33 | top 5% 51/1,026 | 37:46 | 25:28 | 5:24 | splitsSkiErg4:00Sled push1:53Sled pull3:38Burpee broad jump2:48Row4:28Farmers carry1:33Sandbag lunges3:27Wall balls3:41Run 14:16Run 24:31Run 34:40Run 44:38Run 54:52Run 64:47Run 74:51Run 85:14Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:21:47 | 410th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 35-39 | 1:24:22 | top 33% 34/105 | 39:44 | 37:34 | 7:08 | splitsSkiErg4:55Sled push3:06Sled pull8:30Burpee broad jump3:54Row5:23Farmers carry2:18Sandbag lunges4:18Wall balls5:10Run 13:54Run 24:22Run 34:58Run 44:58Run 55:20Run 65:04Run 75:24Run 85:49Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 35-39 | 1:13:48 | top 4% 28/765 | 36:57 | 28:37 | 8:14 | splitsSkiErg4:54Sled push2:08Sled pull3:57Burpee broad jump4:04Row5:08Farmers carry1:48Sandbag lunges3:10Wall balls3:28Run 15:47Run 24:09Run 34:26Run 44:24Run 54:32Run 64:32Run 74:23Run 84:44Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 35-39 | 1:11:09 | top 2% 17/1,119 | 38:40 | 27:51 | 4:41 | splitsSkiErg4:43Sled push2:15Sled pull3:50Burpee broad jump3:17Row4:57Farmers carry1:52Sandbag lunges3:29Wall balls3:28Run 14:21Run 24:22Run 35:00Run 44:52Run 55:03Run 64:54Run 74:54Run 85:17Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:10:48 | top 12% 79/685 | 39:31 | 27:06 | 4:16 | splitsSkiErg4:42Sled push2:02Sled pull3:47Burpee broad jump3:12Row4:58Farmers carry1:48Sandbag lunges3:09Wall balls3:28Run 14:19Run 24:34Run 34:59Run 44:56Run 55:12Run 65:01Run 75:04Run 85:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:12:13 | top 5% 29/638 | 33:17* | 28:14* | 5:03 | splitsSkiErg4:49Sled push2:02Sled pull3:58Burpee broad jump3:26Row5:15Farmers carry1:37Sandbag lunges3:33Wall balls3:34Run 15:40Run 24:10Run 34:37Run 44:33Run 5—Run 64:42Run 74:50Run 84:45Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:21:13 | top 33% 41/127 | 41:25 | 34:54 | 4:59 | splitsSkiErg4:48Sled push3:27Sled pull5:12Burpee broad jump4:25Row5:31Farmers carry1:56Sandbag lunges4:10Wall balls5:25Run 13:02Run 24:43Run 35:26Run 45:24Run 55:40Run 65:27Run 75:49Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Pro Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
