Lorena Botter
19 HYROX races over 3 seasons: 11 solo, 8 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorena Botter at each race, oldest on the left; lower is faster.The best was 1:17:41 at Amsterdam (Jan 2026); Lorena Botter was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:21:13 |
| Heerenveen | May 2025 | Pro Women | 1:24:22 |
| Chicago | Jun 2025 | Pro Women | 1:21:47 |
| Utrecht | Nov 2025 | Pro Women | 1:21:00 |
| Amsterdam | Jan 2026 | Pro Women | 1:17:41 |
| Mechelen | Mar 2026 | Pro Women | 1:19:58 |
| Rimini | May 2026 | Pro Women | 1:21:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:32 faster (1:21:13 to 1:17:41).
This line shows the finish time of Lorena Botter at each race, oldest on the left; lower is faster.The best was 1:10:48 at Vienna (Feb 2025); Lorena Botter was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:12:13 |
| Vienna | Feb 2025 | Open Women | 1:10:48 |
| Rotterdam | Feb 2025 | Open Women | 1:11:09 |
| Mechelen | Apr 2025 | Open Women | 1:13:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lorena Botter at each race, oldest on the left; lower is faster.The best was 1:03:26 at Heerenveen (May 2026); Lorena Botter was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:08:33 |
| Ghent | Dec 2025 | Doubles Mixed | 1:05:19 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:06:17 |
| Cologne | Apr 2026 | Doubles Mixed | 1:05:04 |
| Heerenveen | May 2026 | Doubles Mixed | 1:03:26 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:06:34 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:08:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 18 races
135th of 1,366 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:08:15: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:18 | faster than 93% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:22 | 5:31 | faster than 89% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 4:35 | 5:45 | faster than 90% |
| Sled pull: | 3:11 | 3:48 | faster than 84% |
| Run 4: | 4:40 | 5:48 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 69% |
| Run 5: | 4:47 | 5:54 | faster than 88% |
| Row: | 4:25 | 4:50 | faster than 89% |
| Run 6: | 4:42 | 5:52 | faster than 89% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 4:51 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:05 | faster than 77% |
| Run 8: | 5:15 | 6:14 | faster than 83% |
| Wall balls: | 3:55 | 4:28 | faster than 81% |
| Roxzone: | 5:34 | 7:50 | faster than 93% |
| Runs (8 km) | 36:22 | 45:16 | faster than 89% |
| Stations (8) | 26:16 | ||
| Finish | 1:08:09 | 1:22:42 | 135th of 1,366 · faster than 90% |
29th of 108 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 67% |
| SkiErg: | 4:56 | 4:56 | faster than 50% |
| Run 2: | 4:30 | 4:32 | faster than 57% |
| Sled push: | 4:57 | 5:33 | faster than 72% |
| Run 3: | 4:53 | 4:54 | faster than 51% |
| Sled pull: | 5:09 | 6:39 | faster than 85% |
| Run 4: | 5:02 | 4:52 | faster than 40% |
| Burpee broad jump: | 4:11 | 5:06 | faster than 81% |
| Run 5: | 4:58 | 4:57 | faster than 48% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 5:02 | 4:50 | faster than 41% |
| Farmers carry: | 2:45 | 2:44 | faster than 48% |
| Run 7: | 5:10 | 4:53 | faster than 36% |
| Sandbag lunges: | 3:47 | 5:11 | faster than 89% |
| Run 8: | 5:46 | 5:42 | faster than 46% |
| Wall balls: | 5:46 | 6:48 | faster than 73% |
| Roxzone: | 5:22 | 6:06 | faster than 71% |
| Runs (8 km) | 39:39 | 39:09 | faster than 44% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:36 | 1:27:56 | 29th of 108 · faster than 73% |
69th of 1,297 Doubles Mixed (faster than 94%). Against the 39 who finished around 1:03:19: most time gained on wall balls (0:14), most lost on the eight runs (0:16). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:09 | faster than 93% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 4:12 | 5:28 | faster than 94% |
| Sled pull: | 2:46 | 3:25 | faster than 90% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:55 | 3:45 | faster than 87% |
| Run 5: | 4:20 | 5:38 | faster than 93% |
| Row: | 4:11 | 4:44 | faster than 94% |
| Run 6: | 4:14 | 5:32 | faster than 94% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 4:21 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:53 | faster than 89% |
| Run 8: | 4:34 | 5:54 | faster than 92% |
| Wall balls: | 3:27 | 4:29 | faster than 98% |
| Roxzone: | 5:52 | 7:51 | faster than 92% |
| Runs (8 km) | 34:01 | 44:11 | faster than 93% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:26 | 1:20:17 | 69th of 1,297 · faster than 94% |
79th of 1,438 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:04:50: most time gained on wall balls (0:32), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:40 | faster than 96% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:23 | 5:42 | faster than 94% |
| Sled push: | 2:29 | 2:15 | faster than 26% |
| Run 3: | 4:39 | 5:58 | faster than 94% |
| Sled pull: | 2:55 | 3:32 | faster than 87% |
| Run 4: | 4:40 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 66% |
| Run 5: | 4:41 | 6:08 | faster than 95% |
| Row: | 4:24 | 4:46 | faster than 88% |
| Run 6: | 4:40 | 6:02 | faster than 94% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 4:42 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 4:14 | 5:33 | faster than 94% |
| Wall balls: | 3:26 | 4:33 | faster than 99% |
| Roxzone: | 4:28 | 6:14 | faster than 95% |
| Runs (8 km) | 35:20 | 46:06 | faster than 95% |
| Stations (8) | 25:19 | ||
| Finish | 1:05:04 | 1:21:03 | 79th of 1,438 · faster than 94% |
123rd of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on wall balls (0:25), most lost on the eight runs (1:38). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:40 | faster than 96% |
| SkiErg: | 4:07 | 4:33 | faster than 94% |
| Run 2: | 6:04 | 5:22 | faster than 19% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 4:22 | 5:40 | faster than 95% |
| Sled pull: | 3:05 | 3:41 | faster than 84% |
| Run 4: | 4:25 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:48 | faster than 95% |
| Run 5: | 4:33 | 5:48 | faster than 93% |
| Row: | 4:23 | 4:50 | faster than 90% |
| Run 6: | 4:25 | 5:44 | faster than 94% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 4:32 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:08 | 4:06 | faster than 90% |
| Run 8: | 5:09 | 6:36 | faster than 92% |
| Wall balls: | 3:24 | 4:41 | fastest in the field |
| Roxzone: | 4:39 | 7:01 | faster than 96% |
| Runs (8 km) | 37:39 | 46:31 | faster than 90% |
| Stations (8) | 24:04 | ||
| Finish | 1:06:17 | 1:23:41 | 123rd of 2,213 · faster than 94% |
82nd of 139 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:24 | faster than 66% |
| SkiErg: | 4:49 | 4:43 | faster than 31% |
| Run 2: | 4:25 | 4:20 | faster than 44% |
| Sled push: | 3:09 | 3:13 | faster than 59% |
| Run 3: | 5:02 | 4:35 | faster than 24% |
| Sled pull: | 4:44 | 4:47 | faster than 52% |
| Run 4: | 5:01 | 4:36 | faster than 27% |
| Burpee broad jump: | 4:46 | 4:51 | faster than 54% |
| Run 5: | 5:14 | 4:40 | faster than 23% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:07 | 4:38 | faster than 23% |
| Farmers carry: | 2:35 | 2:15 | faster than 30% |
| Run 7: | 5:09 | 4:38 | faster than 23% |
| Sandbag lunges: | 3:59 | 4:39 | faster than 73% |
| Run 8: | 5:31 | 5:04 | faster than 28% |
| Wall balls: | 4:45 | 5:14 | faster than 70% |
| Roxzone: | 7:21 | 6:50 | faster than 35% |
| Runs (8 km) | 38:40 | 36:05 | faster than 31% |
| Stations (8) | 34:00 | ||
| Finish | 1:19:58 | 1:17:15 | 82nd of 139 · faster than 41% |
77th of 227 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 80% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 3:50 | 3:46 | faster than 45% |
| Run 3: | 4:58 | 4:56 | faster than 50% |
| Sled pull: | 5:11 | 5:25 | faster than 60% |
| Run 4: | 4:53 | 4:57 | faster than 56% |
| Burpee broad jump: | 3:16 | 4:56 | faster than 99% |
| Run 5: | 5:05 | 5:02 | faster than 46% |
| Row: | 5:14 | 4:58 | faster than 20% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 2:11 | 2:16 | faster than 55% |
| Run 7: | 5:11 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 73% |
| Run 8: | 5:32 | 5:32 | faster than 51% |
| Wall balls: | 4:59 | 5:58 | faster than 76% |
| Roxzone: | 5:38 | 6:04 | faster than 65% |
| Runs (8 km) | 38:22 | 39:14 | faster than 56% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:41 | 1:22:31 | 77th of 227 · faster than 66% |
81st of 1,085 Doubles Mixed (faster than 92%). Against the 33 who finished around 1:03:49: most time gained on burpee broad jump (0:03), most lost on the eight runs (0:53). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:35 | faster than 93% |
| SkiErg: | 4:04 | 4:19 | faster than 84% |
| Run 2: | 4:18 | 5:11 | faster than 87% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:25 | 5:30 | faster than 91% |
| Sled pull: | 3:26 | 4:10 | faster than 85% |
| Run 4: | 4:19 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:31 | 3:37 | faster than 93% |
| Run 5: | 4:28 | 5:38 | faster than 91% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:23 | 5:31 | faster than 92% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:23 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:51 | faster than 82% |
| Run 8: | 4:31 | 5:37 | faster than 90% |
| Wall balls: | 3:51 | 4:37 | faster than 88% |
| Roxzone: | 5:00 | 6:42 | faster than 91% |
| Runs (8 km) | 35:04 | 44:18 | faster than 91% |
| Stations (8) | 25:20 | ||
| Finish | 1:05:19 | 1:20:52 | 81st of 1,085 · faster than 92% |
32nd of 180 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 89% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 4:48 | 5:24 | faster than 76% |
| Sled push: | 3:46 | 5:06 | faster than 87% |
| Run 3: | 5:36 | 5:53 | faster than 61% |
| Sled pull: | 5:47 | 5:46 | faster than 49% |
| Run 4: | 5:26 | 5:53 | faster than 69% |
| Burpee broad jump: | 3:45 | 5:45 | faster than 97% |
| Run 5: | 5:42 | 6:04 | faster than 65% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:25 | 5:57 | faster than 71% |
| Farmers carry: | 2:37 | 2:54 | faster than 62% |
| Run 7: | 5:45 | 5:59 | faster than 60% |
| Sandbag lunges: | 4:17 | 5:37 | faster than 86% |
| Run 8: | 4:21 | 5:03 | faster than 75% |
| Wall balls: | 5:08 | 7:09 | faster than 87% |
| Roxzone: | 4:35 | 5:46 | faster than 84% |
| Runs (8 km) | 41:08 | 45:18 | faster than 70% |
| Stations (8) | 35:20 | ||
| Finish | 1:21:00 | 1:35:30 | 32nd of 180 · faster than 82% |
51st of 1,026 Doubles Mixed (faster than 95%). Against the 31 who finished around 1:08:45: most time gained on wall balls (0:31), most lost on the eight runs (0:55). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:33 | faster than 94% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:31 | 5:22 | faster than 86% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 4:40 | 5:39 | faster than 90% |
| Sled pull: | 3:38 | 4:15 | faster than 80% |
| Run 4: | 4:38 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:54 | faster than 91% |
| Run 5: | 4:52 | 6:00 | faster than 90% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:47 | 5:53 | faster than 91% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 4:51 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 80% |
| Run 8: | 5:14 | 6:20 | faster than 86% |
| Wall balls: | 3:41 | 4:57 | faster than 98% |
| Roxzone: | 5:24 | 7:45 | faster than 97% |
| Runs (8 km) | 37:46 | 46:38 | faster than 91% |
| Stations (8) | 25:28 | ||
| Finish | 1:08:33 | 1:24:54 | 51st of 1,026 · faster than 95% |
34th of 105 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:38 | faster than 89% |
| SkiErg: | 4:55 | 4:47 | faster than 36% |
| Run 2: | 4:22 | 4:55 | faster than 75% |
| Sled push: | 3:06 | 3:35 | faster than 75% |
| Run 3: | 4:58 | 5:10 | faster than 59% |
| Sled pull: | 8:30 | 6:30 | faster than 10% |
| Run 4: | 4:58 | 5:12 | faster than 62% |
| Burpee broad jump: | 3:54 | 5:44 | faster than 95% |
| Run 5: | 5:20 | 5:18 | faster than 50% |
| Row: | 5:23 | 5:06 | faster than 24% |
| Run 6: | 5:04 | 5:15 | faster than 60% |
| Farmers carry: | 2:18 | 2:37 | faster than 75% |
| Run 7: | 5:24 | 5:23 | faster than 49% |
| Sandbag lunges: | 4:18 | 5:25 | faster than 85% |
| Run 8: | 5:49 | 5:55 | faster than 53% |
| Wall balls: | 5:10 | 6:17 | faster than 80% |
| Roxzone: | 7:08 | 8:30 | faster than 75% |
| Runs (8 km) | 39:44 | 41:54 | faster than 61% |
| Stations (8) | 37:34 | ||
| Finish | 1:24:22 | 1:32:32 | 34th of 105 · faster than 68% |
28th of 765 Open Women (faster than 96%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 7:06 | faster than 93% |
| SkiErg: | 4:54 | 5:07 | faster than 77% |
| Run 2: | 4:09 | 4:50 | faster than 89% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:26 | 5:09 | faster than 87% |
| Sled pull: | 3:57 | 5:41 | faster than 97% |
| Run 4: | 4:24 | 5:09 | faster than 88% |
| Burpee broad jump: | 4:04 | 6:48 | faster than 97% |
| Run 5: | 4:32 | 5:10 | faster than 84% |
| Row: | 5:08 | 5:22 | faster than 73% |
| Run 6: | 4:32 | 5:08 | faster than 82% |
| Farmers carry: | 1:48 | 2:15 | faster than 92% |
| Run 7: | 4:23 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:10 | 5:06 | faster than 99% |
| Run 8: | 4:44 | 5:41 | faster than 89% |
| Wall balls: | 3:28 | 5:55 | fastest in the field |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 36:57 | 43:24 | faster than 90% |
| Stations (8) | 28:37 | ||
| Finish | 1:13:48 | 1:33:39 | 28th of 765 · faster than 96% |
17th of 1,119 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:53 | faster than 98% |
| SkiErg: | 4:43 | 5:04 | faster than 88% |
| Run 2: | 4:22 | 5:37 | faster than 97% |
| Sled push: | 2:15 | 2:34 | faster than 76% |
| Run 3: | 5:00 | 5:53 | faster than 89% |
| Sled pull: | 3:50 | 5:38 | faster than 97% |
| Run 4: | 4:52 | 5:57 | faster than 93% |
| Burpee broad jump: | 3:17 | 6:52 | fastest in the field |
| Run 5: | 5:03 | 6:08 | faster than 92% |
| Row: | 4:57 | 5:18 | faster than 82% |
| Run 6: | 4:54 | 5:57 | faster than 93% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 4:54 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:02 | faster than 96% |
| Run 8: | 5:17 | 6:35 | faster than 91% |
| Wall balls: | 3:28 | 5:44 | faster than 98% |
| Roxzone: | 4:41 | 7:17 | faster than 98% |
| Runs (8 km) | 38:40 | 48:08 | faster than 94% |
| Stations (8) | 27:51 | ||
| Finish | 1:11:09 | 1:34:28 | 17th of 1,119 · faster than 98% |
79th of 685 Open Women (faster than 88%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 89% |
| SkiErg: | 4:42 | 4:54 | faster than 77% |
| Run 2: | 4:34 | 5:11 | faster than 79% |
| Sled push: | 2:02 | 2:19 | faster than 74% |
| Run 3: | 4:59 | 5:28 | faster than 71% |
| Sled pull: | 3:47 | 4:45 | faster than 89% |
| Run 4: | 4:56 | 5:28 | faster than 75% |
| Burpee broad jump: | 3:12 | 5:57 | faster than 99% |
| Run 5: | 5:12 | 5:33 | faster than 66% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 5:01 | 5:27 | faster than 70% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 5:04 | 5:28 | faster than 68% |
| Sandbag lunges: | 3:09 | 4:27 | faster than 94% |
| Run 8: | 5:31 | 6:03 | faster than 69% |
| Wall balls: | 3:28 | 5:28 | faster than 97% |
| Roxzone: | 4:16 | 5:49 | faster than 89% |
| Runs (8 km) | 39:31 | 43:58 | faster than 75% |
| Stations (8) | 27:06 | ||
| Finish | 1:10:48 | 1:25:38 | 79th of 685 · faster than 88% |
29th of 638 Open Women (faster than 95%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 7:18 | faster than 96% |
| SkiErg: | 4:49 | 5:02 | faster than 76% |
| Run 2: | 4:10 | 5:10 | faster than 93% |
| Sled push: | 2:02 | 2:21 | faster than 77% |
| Run 3: | 4:37 | 5:21 | faster than 85% |
| Sled pull: | 3:58 | 4:53 | faster than 89% |
| Run 4: | 4:33 | 5:24 | faster than 88% |
| Burpee broad jump: | 3:26 | 6:27 | fastest in the field |
| Run 5: | — | ||
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 4:42 | 5:27 | faster than 85% |
| Farmers carry: | 1:37 | 2:03 | faster than 93% |
| Run 7: | 4:50 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:33 | 4:41 | faster than 91% |
| Run 8: | 4:45 | 5:37 | faster than 83% |
| Wall balls: | 3:34 | 5:38 | faster than 98% |
| Roxzone: | 5:03 | 7:12 | faster than 95% |
| Runs (8 km) | 33:17 | 39:43 | faster than 89% |
| Stations (8) | 28:14 | ||
| Finish | 1:12:13 | 1:30:30 | 29th of 638 · faster than 95% |
41st of 127 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:45 | faster than 92% |
| SkiErg: | 4:48 | 4:42 | faster than 39% |
| Run 2: | 4:43 | 5:18 | faster than 74% |
| Sled push: | 3:27 | 3:00 | faster than 26% |
| Run 3: | 5:26 | 5:28 | faster than 51% |
| Sled pull: | 5:12 | 5:17 | faster than 55% |
| Run 4: | 5:24 | 5:34 | faster than 54% |
| Burpee broad jump: | 4:25 | 5:03 | faster than 72% |
| Run 5: | 5:40 | 5:41 | faster than 50% |
| Row: | 5:31 | 5:03 | faster than 13% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 1:56 | 2:23 | faster than 84% |
| Run 7: | 5:49 | 5:44 | faster than 44% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 80% |
| Run 8: | 5:58 | 6:11 | faster than 58% |
| Wall balls: | 5:25 | 6:10 | faster than 65% |
| Roxzone: | 4:59 | 5:49 | faster than 72% |
| Runs (8 km) | 41:25 | 43:17 | faster than 59% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:13 | 1:27:53 | 41st of 127 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Amsterdam 2026 · best of 6 | 4:53 |
| Sled push | 3:06 | Heerenveen 2025 · best of 6 | 3:56 |
| Sled pull | 4:44 | Mechelen 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:16 | Amsterdam 2026 · best of 6 | 5:12 |
| Row | 5:07 | Rimini 2026 · best of 6 | 5:07 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 6 | 2:36 |
| Sandbag lunges | 3:47 | Rimini 2026 · best of 6 | 5:10 |
| Wall balls | 4:45 | Mechelen 2026 · best of 6 | 6:18 |
| Runs (8 km) | 38:22 | Amsterdam 2026 · best of 6 | 40:26 |
| Roxzone | 4:35 | Utrecht 2025 · best of 6 | 6:34 |
How to read
Each station's best across Lorena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Nykamp8 races
- Caroline Vos1 race
- Ralf Simons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 42% |
| Push | 46% |
| Pull | 61% |
| BBJ | 99% |
| Row | 20% |
| Carry | 55% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 38:24 running, 33:45 at the stations and 5:38 in the roxzone; the longest station was the row (5:14).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lorena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:44 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 4:26 | 4:40 |
| Sled push | 3:50 | 3:46 |
| Run 3 | 4:58 | 4:56 |
| Sled pull | 5:11 | 5:25 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 3:16 | 4:56 |
| Run 5 | 5:05 | 5:02 |
| Row | 5:14 | 4:58 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 2:11 | 2:16 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 5:32 | 5:32 |
| Wall balls | 4:59 | 5:58 |
| Roxzone | 5:38 | 6:04 |
| Finish | 1:17:41 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Pro Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.