NED Lisanne Oskam
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:18:59 (Paris 2025) · Open Women 1:13:24 (Frankfurt 2024) · Pro Doubles Women 1:06:45 (Heerenveen 2025) · Doubles Mixed 1:03:25 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lisanne Oskam, Mariëlle van der stelwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:35 | top 32% 72/231 | 38:12 | 28:16 | 6:12 | splitsSkiErg4:24Sled push2:13Sled pull3:43Burpee broad jump3:45Row4:48Farmers carry1:45Sandbag lunges3:45Wall balls3:53Run 14:22Run 24:28Run 34:41Run 44:45Run 55:00Run 64:51Run 74:56Run 85:12Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Marielle Van Der Stel, Lisanne Oskamwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:06 | top 31% 41/133 | 36:02 | 27:49 | 6:21 | splitsSkiErg4:15Sled push2:18Sled pull3:28Burpee broad jump3:54Row4:38Farmers carry2:00Sandbag lunges3:29Wall balls3:47Run 13:37Run 24:16Run 34:29Run 44:37Run 54:35Run 64:42Run 74:42Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Delano Bosman, Lisanne Oskamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:25 | top 6% 130/2,259 | 34:59 | 23:38 | 4:52 | splitsSkiErg3:47Sled push2:12Sled pull3:19Burpee broad jump2:26Row4:13Farmers carry1:21Sandbag lunges2:49Wall balls3:31Run 13:33Run 24:09Run 34:23Run 44:32Run 54:30Run 64:33Run 74:34Run 84:48Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:23:19 | top 44% 50/114 | 40:36 | 37:07 | 5:42 | splitsSkiErg4:43Sled push3:14Sled pull6:02Burpee broad jump5:15Row4:57Farmers carry2:11Sandbag lunges4:18Wall balls6:27Run 14:45Run 24:27Run 34:40Run 44:49Run 55:00Run 66:43Run 75:03Run 85:13Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisanne Oskam, Luc Vendrigwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:06 | top 15% 161/1,083 | 42:57 | 26:14 | 3:59 | splitsSkiErg4:03Sled push2:18Sled pull3:15Burpee broad jump3:20Row4:26Farmers carry1:34Sandbag lunges3:05Wall balls4:13Run 15:04Run 25:15Run 35:36Run 46:06Run 55:39Run 65:29Run 75:42Run 84:09Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:23:31 | top 35% 56/160 | 37:32 | 40:00 | 6:04 | splitsSkiErg4:41Sled push3:23Sled pull6:58Burpee broad jump6:02Row4:55Farmers carry2:29Sandbag lunges4:11Wall balls7:21Run 14:24Run 24:20Run 34:33Run 44:36Run 54:43Run 65:08Run 74:50Run 85:01Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lisanne Oskam, Laura Van Den Bergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:45 | 5th of 69 | 33:55 | 26:09 | 6:46 | splitsSkiErg4:08Sled push2:03Sled pull3:19Burpee broad jump3:21Row4:49Farmers carry1:45Sandbag lunges3:13Wall balls3:31Run 13:54Run 24:03Run 34:12Run 44:15Run 54:21Run 64:18Run 74:21Run 84:33Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:18:59 | top 23% 32/141 | 36:14 | 36:40 | 6:10 | splitsSkiErg4:41Sled push2:59Sled pull6:05Burpee broad jump5:47Row4:59Farmers carry2:26Sandbag lunges4:24Wall balls5:19Run 14:36Run 24:15Run 34:29Run 44:38Run 54:39Run 64:34Run 74:45Run 84:21Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Laura van den Berg, Lisanne Oskamwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:26 | 8th of 69 | 33:38 | 26:31 | 7:17 | splitsSkiErg4:13Sled push1:53Sled pull4:03Burpee broad jump3:13Row4:48Farmers carry1:43Sandbag lunges3:07Wall balls3:31Run 15:46Run 23:41Run 33:56Run 43:57Run 53:59Run 64:01Run 74:02Run 84:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Emiel De Rouw, Lisanne Oskamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:07 | top 9% 115/1,284 | 37:46 | 27:31 | 4:54 | splitsSkiErg3:59Sled push2:03Sled pull3:52Burpee broad jump3:48Row4:36Farmers carry1:46Sandbag lunges3:39Wall balls3:48Run 14:21Run 24:19Run 34:34Run 44:41Run 54:46Run 64:49Run 74:57Run 85:23Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:13:24 | top 8% 59/763 | 38:15 | 30:22 | 4:51 | splitsSkiErg4:53Sled push2:01Sled pull3:59Burpee broad jump5:12Row4:58Farmers carry1:42Sandbag lunges3:24Wall balls4:13Run 14:11Run 24:27Run 34:39Run 44:48Run 54:57Run 64:51Run 75:01Run 85:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lisanne Oskam, Monique Van Der Ent-Slagboomwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:20 | 44th of 98 | 46:00 | 27:23 | 5:00 | splitsSkiErg4:19Sled push2:00Sled pull4:04Burpee broad jump3:35Row4:48Farmers carry1:34Sandbag lunges3:12Wall balls3:51Run 13:58Run 25:42Run 35:59Run 45:54Run 55:56Run 65:49Run 76:31Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 141 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Pro Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
