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Athlete · Pro Women · 25-29 · NED NED

Lisanne Oskam

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12 HYROX races over 2 seasons: 4 solo, 8 in a team with 7 partners.

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Best Pro Women time1:18:59Paris 2025
Best Pro Women place32ndof 141 · Paris 2025
Latest race1:12:35Heerenveen 2026 · Pro Doubles Women with Mariëlle van der stel5:50 slower than Lisanne's best Pro Doubles Women time (1:06:45)
Strongest part of the raceSkiErgfaster than 86% of Pro Women at Paris 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:59Paris 2025 · 3 racesOpen Women1:13:24Frankfurt 2024 · 1 racePro Doubles Women1:06:45Heerenveen 2025 · 5 races · with Laura Van Den BergDoubles Mixed1:03:25Amsterdam 2026 · 3 races · with Delano Bosman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:001:23:00 best 1:18:59 best 1:18:59 · Paris

This line shows the finish time of Lisanne Oskam at each race, oldest on the left; lower is faster.The best was 1:18:59 at Paris (Apr 2025); Lisanne Oskam was 4:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Pro Women 1:18:59
Maastricht Sep 2025 Pro Women 1:23:31
Ghent Dec 2025 Pro Women 1:23:19

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

12 results at 12 races

Tap a result for its full report
Heerenveen 2026 17 May 2026
Race results
Pro Doubles Women, team 25-29, with Mariëlle van der stel 1:12:35 72nd of 231; 20th of 65 aged 25-29 38:12 28:16 6:12 Runs 38:12 · Stations 28:16 · Roxzone 6:12

72nd of 231 Pro Doubles Women (faster than 69%).

Lisanne Oskam at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 4:22 4:48 faster than 66%
SkiErg: 4:24 4:24 faster than 50%
Run 2: 4:28 5:00 faster than 71%
Sled push: 2:13 2:25 faster than 75%
Run 3: 4:41 5:20 faster than 70%
Sled pull: 3:43 3:49 faster than 56%
Run 4: 4:45 5:16 faster than 68%
Burpee broad jump: 3:45 3:39 faster than 46%
Run 5: 5:00 5:19 faster than 63%
Row: 4:48 4:50 faster than 54%
Run 6: 4:51 5:20 faster than 66%
Farmers carry: 1:45 1:54 faster than 76%
Run 7: 4:56 5:21 faster than 65%
Sandbag lunges: 3:45 3:57 faster than 60%
Run 8: 5:12 5:38 faster than 65%
Wall balls: 3:53 4:05 faster than 62%
Roxzone: 6:12 7:20 faster than 77%
Runs (8 km) 38:12 42:20 faster than 68%
Stations (8) 28:16
Finish 1:12:35 1:18:49 72nd of 231 · faster than 69%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Marielle Van Der Stel 1:10:06 41st of 133; 15th of 38 aged 25-29 36:02 27:49 6:21 Runs 36:02 · Stations 27:49 · Roxzone 6:21

41st of 133 Pro Doubles Women (faster than 69%).

Lisanne Oskam at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 3:37 3:47 faster than 61%
SkiErg: 4:15 4:21 faster than 66%
Run 2: 4:16 4:46 faster than 74%
Sled push: 2:18 2:16 faster than 45%
Run 3: 4:29 5:05 faster than 75%
Sled pull: 3:28 3:57 faster than 82%
Run 4: 4:37 5:01 faster than 67%
Burpee broad jump: 3:54 3:30 faster than 27%
Run 5: 4:35 5:10 faster than 71%
Row: 4:38 4:44 faster than 65%
Run 6: 4:42 5:07 faster than 67%
Farmers carry: 2:00 1:51 faster than 28%
Run 7: 4:42 5:08 faster than 67%
Sandbag lunges: 3:29 3:57 faster than 67%
Run 8: 5:08 5:29 faster than 62%
Wall balls: 3:47 3:59 faster than 62%
Roxzone: 6:21 7:12 faster than 70%
Runs (8 km) 36:02 39:57 faster than 68%
Stations (8) 27:49
Finish 1:10:06 1:15:31 41st of 133 · faster than 69%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Delano Bosman 1:03:25 130th of 2,259; 48th of 555 aged 25-29 34:59 23:38 4:52 Runs 34:59 · Stations 23:38 · Roxzone 4:52

130th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:07). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:52 more).

Lisanne Oskam at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:33 4:23 faster than 88%
SkiErg: 3:47 4:13 faster than 96%
Run 2: 4:09 5:20 faster than 94%
Sled push: 2:12 2:11 faster than 49%
Run 3: 4:23 5:34 faster than 93%
Sled pull: 3:19 3:54 faster than 83%
Run 4: 4:32 5:36 faster than 90%
Burpee broad jump: 2:26 3:29 faster than 93%
Run 5: 4:30 5:43 faster than 92%
Row: 4:13 4:39 faster than 92%
Run 6: 4:33 5:40 faster than 90%
Farmers carry: 1:21 1:45 faster than 95%
Run 7: 4:34 5:40 faster than 90%
Sandbag lunges: 2:49 3:52 faster than 94%
Run 8: 4:48 6:11 faster than 93%
Wall balls: 3:31 4:33 faster than 97%
Roxzone: 4:52 6:37 faster than 92%
Runs (8 km) 34:59 44:15 faster than 92%
Stations (8) 23:38
Finish 1:03:25 1:19:57 130th of 2,259 · faster than 94%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Women, 25-29 1:23:19 50th of 114; 14th of 26 aged 25-29 40:36 37:07 5:42 Runs 40:36 · Stations 37:07 · Roxzone 5:42

50th of 114 Pro Women (faster than 56%).

Lisanne Oskam at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 114 Pro Women here
Run 1: 4:45 4:47 faster than 54%
SkiErg: 4:43 4:50 faster than 70%
Run 2: 4:27 4:33 faster than 56%
Sled push: 3:14 3:57 faster than 90%
Run 3: 4:40 4:48 faster than 60%
Sled pull: 6:02 5:51 faster than 39%
Run 4: 4:49 4:54 faster than 52%
Burpee broad jump: 5:15 5:15 faster than 52%
Run 5: 5:00 4:58 faster than 48%
Row: 4:57 5:00 faster than 58%
Run 6: 6:43 4:54 faster than 8%
Farmers carry: 2:11 2:34 faster than 69%
Run 7: 5:03 4:58 faster than 46%
Sandbag lunges: 4:18 4:56 faster than 71%
Run 8: 5:13 5:12 faster than 48%
Wall balls: 6:27 6:13 faster than 46%
Roxzone: 5:42 6:15 faster than 64%
Runs (8 km) 40:36 39:36 faster than 41%
Stations (8) 37:07
Finish 1:23:19 1:24:57 50th of 114 · faster than 56%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 16-24, with Luc Vendrig 1:13:06 161st of 1,083; 28th of 174 aged 16-24 42:57 26:14 3:59 Runs 42:57 · Stations 26:14 · Roxzone 3:59

161st of 1,083 Doubles Mixed (faster than 85%). Against the 33 who finished around 1:13:13: most time gained on the roxzone (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:09 more).

Lisanne Oskam at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:04 5:31 faster than 72%
SkiErg: 4:03 4:15 faster than 82%
Run 2: 5:15 5:53 faster than 79%
Sled push: 2:18 2:32 faster than 71%
Run 3: 5:36 6:15 faster than 77%
Sled pull: 3:15 3:50 faster than 82%
Run 4: 6:06 6:15 faster than 57%
Burpee broad jump: 3:20 3:47 faster than 72%
Run 5: 5:39 6:24 faster than 79%
Row: 4:26 4:44 faster than 84%
Run 6: 5:29 6:20 faster than 83%
Farmers carry: 1:34 1:56 faster than 91%
Run 7: 5:42 6:21 faster than 75%
Sandbag lunges: 3:05 3:57 faster than 88%
Run 8: 4:09 5:13 faster than 86%
Wall balls: 4:13 4:42 faster than 74%
Roxzone: 3:59 5:33 faster than 94%
Runs (8 km) 42:57 48:24 faster than 79%
Stations (8) 26:14
Finish 1:13:06 1:24:21 161st of 1,083 · faster than 85%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Women, 25-29 1:23:31 56th of 160; 13th of 28 aged 25-29 37:32 40:00 6:04 Runs 37:32 · Stations 40:00 · Roxzone 6:04

56th of 160 Pro Women (faster than 65%).

Lisanne Oskam at HYROX Maastricht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 4:24 4:41 faster than 62%
SkiErg: 4:41 4:45 faster than 63%
Run 2: 4:20 4:39 faster than 64%
Sled push: 3:23 3:30 faster than 57%
Run 3: 4:33 5:00 faster than 66%
Sled pull: 6:58 6:34 faster than 39%
Run 4: 4:36 5:06 faster than 68%
Burpee broad jump: 6:02 5:42 faster than 44%
Run 5: 4:43 5:17 faster than 67%
Row: 4:55 5:03 faster than 64%
Run 6: 5:08 5:07 faster than 49%
Farmers carry: 2:29 2:35 faster than 57%
Run 7: 4:50 5:10 faster than 64%
Sandbag lunges: 4:11 5:23 faster than 84%
Run 8: 5:01 5:46 faster than 72%
Wall balls: 7:21 6:53 faster than 40%
Roxzone: 6:04 7:03 faster than 69%
Runs (8 km) 37:32 40:54 faster than 64%
Stations (8) 40:00
Finish 1:23:31 1:30:41 56th of 160 · faster than 65%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Pro Doubles Women, team 30-39, with Laura Van Den Berg 1:06:45 5th of 69; 4th of 26 aged 30-39 33:55 26:09 6:46 Runs 33:55 · Stations 26:09 · Roxzone 6:46

5th of 69 Pro Doubles Women (faster than 94%).

Lisanne Oskam at HYROX Heerenveen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 3:54 4:43 faster than 95%
SkiErg: 4:08 4:23 faster than 86%
Run 2: 4:03 5:01 faster than 92%
Sled push: 2:03 2:11 faster than 66%
Run 3: 4:12 5:15 faster than 97%
Sled pull: 3:19 4:28 fastest in the field
Run 4: 4:15 5:13 faster than 95%
Burpee broad jump: 3:21 3:50 faster than 72%
Run 5: 4:21 5:16 faster than 94%
Row: 4:49 4:54 faster than 60%
Run 6: 4:18 5:15 faster than 95%
Farmers carry: 1:45 1:57 faster than 76%
Run 7: 4:21 5:23 faster than 95%
Sandbag lunges: 3:13 3:59 faster than 89%
Run 8: 4:33 5:41 faster than 95%
Wall balls: 3:31 4:05 faster than 91%
Roxzone: 6:46 7:50 faster than 83%
Runs (8 km) 33:55 41:44 faster than 97%
Stations (8) 26:09
Finish 1:06:45 1:20:23 5th of 69 · faster than 94%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Women, 25-29 1:18:59 32nd of 141; 9th of 36 aged 25-29 36:14 36:40 6:10 Runs 36:14 · Stations 36:40 · Roxzone 6:10

32nd of 141 Pro Women (faster than 77%).

Lisanne Oskam at HYROX Paris 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 141 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Women here
Run 1: 4:36 4:54 faster than 73%
SkiErg: 4:41 4:56 faster than 86%
Run 2: 4:15 4:43 faster than 80%
Sled push: 2:59 3:36 faster than 82%
Run 3: 4:29 5:00 faster than 79%
Sled pull: 6:05 5:48 faster than 41%
Run 4: 4:38 4:59 faster than 70%
Burpee broad jump: 5:47 5:47 faster than 51%
Run 5: 4:39 5:03 faster than 75%
Row: 4:59 5:03 faster than 58%
Run 6: 4:34 5:00 faster than 76%
Farmers carry: 2:26 2:40 faster than 60%
Run 7: 4:45 5:11 faster than 71%
Sandbag lunges: 4:24 5:31 faster than 82%
Run 8: 4:21 4:50 faster than 74%
Wall balls: 5:19 6:21 faster than 79%
Roxzone: 6:10 7:10 faster than 80%
Runs (8 km) 36:14 39:54 faster than 76%
Stations (8) 36:40
Finish 1:18:59 1:26:48 32nd of 141 · faster than 77%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Laura van den Berg 1:07:26 8th of 69; 4th of 36 aged 30-39 33:38 26:31 7:17† Runs 33:38 · Stations 26:31 · Roxzone 7:17

8th of 69 Pro Doubles Women (faster than 89%).

Lisanne Oskam at HYROX Mechelen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 5:46 6:34 faster than 82%
SkiErg: 4:13 4:23 faster than 77%
Run 2: 3:41 4:29 faster than 92%
Sled push: 1:53 1:55 faster than 57%
Run 3: 3:56 4:54 faster than 89%
Sled pull: 4:03 4:40 faster than 79%
Run 4: 3:57 4:55 faster than 89%
Burpee broad jump: 3:13 3:31 faster than 67%
Run 5: 3:59 4:55 faster than 91%
Row: 4:48 4:47 faster than 48%
Run 6: 4:01 4:57 faster than 88%
Farmers carry: 1:43 1:49 faster than 70%
Run 7: 4:02 4:57 faster than 89%
Sandbag lunges: 3:07 4:01 faster than 89%
Run 8: 4:16 5:20 faster than 89%
Wall balls: 3:31 3:55 faster than 89%
Roxzone †: 7:17
Runs (8 km) 33:38 41:01 faster than 89%
Stations (8) 26:31
Finish 1:07:26 1:18:57 8th of 69 · faster than 89%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 30-39, with Emiel De Rouw 1:10:07 115th of 1,284; 47th of 539 aged 30-39 37:46 27:31 4:54 Runs 37:46 · Stations 27:31 · Roxzone 4:54

115th of 1,284 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:10:30: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:38 more).

Lisanne Oskam at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:21 5:57 faster than 97%
SkiErg: 3:59 4:13 faster than 85%
Run 2: 4:19 5:35 faster than 96%
Sled push: 2:03 1:58 faster than 38%
Run 3: 4:34 5:50 faster than 96%
Sled pull: 3:52 3:51 faster than 49%
Run 4: 4:41 5:52 faster than 94%
Burpee broad jump: 3:48 3:48 faster than 50%
Run 5: 4:46 6:03 faster than 94%
Row: 4:36 4:41 faster than 62%
Run 6: 4:49 5:55 faster than 92%
Farmers carry: 1:46 1:48 faster than 54%
Run 7: 4:57 5:56 faster than 89%
Sandbag lunges: 3:39 3:55 faster than 63%
Run 8: 5:23 6:20 faster than 85%
Wall balls: 3:48 4:03 faster than 69%
Roxzone: 4:54 6:38 faster than 92%
Runs (8 km) 37:46 47:42 faster than 94%
Stations (8) 27:31
Finish 1:10:07 1:23:12 115th of 1,284 · faster than 91%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Women, 25-29 1:13:24 59th of 763; 23rd of 188 aged 25-29 38:15 30:22 4:51 Runs 38:15 · Stations 30:22 · Roxzone 4:51

59th of 763 Open Women (faster than 92%).

Lisanne Oskam at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 4:11 4:43 faster than 77%
SkiErg: 4:53 5:17 faster than 90%
Run 2: 4:27 5:19 faster than 91%
Sled push: 2:01 2:36 faster than 90%
Run 3: 4:39 5:35 faster than 91%
Sled pull: 3:59 4:57 faster than 85%
Run 4: 4:48 5:37 faster than 87%
Burpee broad jump: 5:12 6:13 faster than 76%
Run 5: 4:57 5:44 faster than 86%
Row: 4:58 5:13 faster than 78%
Run 6: 4:51 5:41 faster than 87%
Farmers carry: 1:42 2:02 faster than 88%
Run 7: 5:01 5:42 faster than 83%
Sandbag lunges: 3:24 4:42 faster than 93%
Run 8: 5:24 6:19 faster than 85%
Wall balls: 4:13 6:06 faster than 93%
Roxzone: 4:51 7:18 faster than 97%
Runs (8 km) 38:15 44:51 faster than 88%
Stations (8) 30:22
Finish 1:13:24 1:29:41 59th of 763 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Doubles Women, team 30-39, with Monique Van Der Ent-Slagboom 1:18:20 44th of 98; 23rd of 49 aged 30-39 46:00 27:23 5:00 Runs 46:00 · Stations 27:23 · Roxzone 5:00

44th of 98 Pro Doubles Women (faster than 55%).

Lisanne Oskam at HYROX Amsterdam 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 98 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 98 Pro Doubles Women here
Run 1: 3:58 3:58 faster than 49%
SkiErg: 4:19 4:20 faster than 53%
Run 2: 5:42 5:36 faster than 42%
Sled push: 2:00 1:57 faster than 41%
Run 3: 5:59 5:53 faster than 44%
Sled pull: 4:04 3:57 faster than 46%
Run 4: 5:54 5:54 faster than 50%
Burpee broad jump: 3:35 3:25 faster than 38%
Run 5: 5:56 5:57 faster than 53%
Row: 4:48 4:44 faster than 39%
Run 6: 5:49 6:02 faster than 59%
Farmers carry: 1:34 1:45 faster than 85%
Run 7: 6:31 6:04 faster than 34%
Sandbag lunges: 3:12 3:47 faster than 76%
Run 8: 6:14 6:26 faster than 55%
Wall balls: 3:51 3:58 faster than 62%
Roxzone: 5:00 5:45 faster than 78%
Runs (8 km) 46:00 46:07 faster than 50%
Stations (8) 27:23
Finish 1:18:20 1:19:03 44th of 98 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Lisanne has done each station

Part Best Race Typical
SkiErg 4:41 Maastricht 2025 · best of 3 4:53
Sled push 2:59 Paris 2025 · best of 3 3:56
Sled pull 6:02 Ghent 2025 · best of 3 5:49
Burpee broad jump 5:15 Ghent 2025 · best of 3 5:12
Row 4:55 Maastricht 2025 · best of 3 5:07
Farmers carry 2:11 Ghent 2025 · best of 3 2:36
Sandbag lunges 4:11 Maastricht 2025 · best of 3 5:10
Wall balls 5:19 Paris 2025 · best of 3 6:18
Runs (8 km) 36:14 Paris 2025 · best of 3 40:26
Roxzone 5:42 Ghent 2025 · best of 3 6:34
How to read

Each station's best across Lisanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Paris 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lisanneedge = faster than everyone, centre = slowest

This chart shows where Lisanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 41%).

See the numbers
Part Lisanne: faster than
Ski 86%
Push 82%
Pull 41%
BBJ 51%
Row 59%
Carry 61%
Lunges 83%
Wall balls 79%
Roxzone 81%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 82%
Sled pull faster than 41%
Burpee broad jump faster than 51%
Row faster than 59%
Farmers carry faster than 61%
Sandbag lunges faster than 83%
Wall balls faster than 79%
Roxzone faster than 81%
Runs (8 km) faster than 76%

How much of the field Lisanne beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:37 faster
Sled pull 0:17 slower
Burpee broad jump level
Row 0:04 faster
Farmers carry 0:14 faster
Sandbag lunges 1:07 faster
Wall balls 1:02 faster
Roxzone 1:00 faster
Runs (8 km) 3:40 faster

Lisanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled pull (0:17 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisanne against the typical Pro Women finisher

Lisanne1:18:59
4:364:414:152:594:296:054:385:474:394:594:342:264:454:244:215:196:10
Typical Pro Women1:26:32
4:544:564:433:365:005:484:595:475:035:035:002:405:115:314:506:217:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisanne: 36:17 running, 36:39 at the stations and 6:10 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Lisanne Typical Pro Women
Run 1 4:36 4:54
SkiErg 4:41 4:56
Run 2 4:15 4:43
Sled push 2:59 3:36
Run 3 4:29 5:00
Sled pull 6:05 5:48
Run 4 4:38 4:59
Burpee broad jump 5:47 5:47
Run 5 4:39 5:03
Row 4:59 5:03
Run 6 4:34 5:00
Farmers carry 2:26 2:40
Run 7 4:45 5:11
Sandbag lunges 4:24 5:31
Run 8 4:21 4:50
Wall balls 5:19 6:21
Roxzone 6:10 7:10
Finish 1:18:59 1:26:48

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:17 against the typical Pro Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:18:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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