GBR Lisa Short
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Short at each race, oldest on the left; lower is faster.The best was 1:39:16 at London (Dec 2024); Lisa Short was 13:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:39:16 |
| Birmingham | Oct 2026 | Pro Women | 1:52:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lisa Short at each race, oldest on the left; lower is faster.The best was 1:20:37 at London (May 2025); Lisa Short was 15:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:20:37 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:05 |
| London ExCeL | Dec 2025 | Doubles Women | 1:24:25 |
| London Olympia | Mar 2026 | Doubles Women | 1:35:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
269th of 280 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:07 | faster than 3% |
| SkiErg: | 5:20 | 4:54 | faster than 8% |
| Run 2: | 5:47 | 4:27 | faster than 4% |
| Sled push: | 5:58 | 4:23 | faster than 6% |
| Run 3: | 6:02 | 4:44 | faster than 5% |
| Sled pull: | 7:41 | 5:22 | faster than 5% |
| Run 4: | 6:18 | 4:45 | faster than 3% |
| Burpee broad jump: | 7:41 | 5:01 | faster than 6% |
| Run 5: | 7:03 | 4:51 | faster than 1% |
| Row: | 5:50 | 5:04 | faster than 5% |
| Run 6: | 6:34 | 4:45 | faster than 1% |
| Farmers carry: | 3:17 | 2:32 | faster than 17% |
| Run 7: | 6:37 | 4:49 | faster than 2% |
| Sandbag lunges: | 7:54 | 4:50 | faster than 4% |
| Run 8: | 7:06 | 4:56 | faster than 3% |
| Wall balls: | 8:51 | 6:18 | faster than 14% |
| Roxzone: | 8:18 | 6:06 | faster than 9% |
| Runs (8 km) | 51:52 | 38:27 | faster than 2% |
| Stations (8) | 52:32 | ||
| Finish | 1:52:38 | 1:23:37 | 269th of 280 · faster than 3% |
1,713th of 2,211 Doubles Women (faster than 22%). Against the 66 who finished around 1:34:31: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:56). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:44 | faster than 37% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 5:54 | 5:27 | faster than 30% |
| Sled push: | 2:16 | 1:51 | faster than 11% |
| Run 3: | 6:19 | 5:40 | faster than 23% |
| Sled pull: | 3:57 | 3:51 | faster than 44% |
| Run 4: | 6:08 | 5:42 | faster than 32% |
| Burpee broad jump: | 6:49 | 4:21 | faster than 4% |
| Run 5: | 6:16 | 5:50 | faster than 33% |
| Row: | 5:58 | 5:08 | faster than 5% |
| Run 6: | 6:18 | 5:47 | faster than 29% |
| Farmers carry: | 1:59 | 1:55 | faster than 42% |
| Run 7: | 6:27 | 5:46 | faster than 25% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 12% |
| Run 8: | 8:59 | 7:52 | faster than 26% |
| Wall balls: | 5:33 | 4:37 | faster than 19% |
| Roxzone: | 7:21 | 6:17 | faster than 26% |
| Runs (8 km) | 52:18 | 48:15 | faster than 31% |
| Stations (8) | 36:07 | ||
| Finish | 1:35:42 | 1:25:16 | 1713th of 2,211 · faster than 22% |
342nd of 561 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 43% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 4:11 | 4:07 | faster than 46% |
| Sled push: | 2:21 | 2:24 | faster than 56% |
| Run 3: | 4:26 | 4:18 | faster than 43% |
| Sled pull: | 4:13 | 4:42 | faster than 74% |
| Run 4: | 4:32 | 4:19 | faster than 39% |
| Burpee broad jump: | 4:42 | 3:48 | faster than 17% |
| Run 5: | 4:31 | 4:21 | faster than 41% |
| Row: | 5:22 | 5:00 | faster than 19% |
| Run 6: | 4:34 | 4:24 | faster than 38% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 4:43 | 4:24 | faster than 34% |
| Sandbag lunges: | 4:09 | 4:08 | faster than 49% |
| Run 8: | 6:26 | 6:04 | faster than 38% |
| Wall balls: | 4:28 | 4:26 | faster than 49% |
| Roxzone: | 12:59 | 11:51 | faster than 33% |
| Runs (8 km) | 36:57 | 35:39 | faster than 40% |
| Stations (8) | 32:12 | ||
| Finish | 1:22:05 | 1:19:08 | 342nd of 561 · faster than 39% |
1,768th of 3,491 Doubles Women (faster than 49%). Against the 109 who finished around 1:24:12: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:34 | 4:45 | faster than 61% |
| Sled pull: | 4:30 | 4:13 | faster than 35% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:15 | 4:23 | faster than 24% |
| Run 5: | 4:47 | 4:54 | faster than 57% |
| Row: | 5:41 | 5:19 | faster than 20% |
| Run 6: | 4:39 | 4:53 | faster than 63% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 40% |
| Run 8: | 6:29 | 6:42 | faster than 59% |
| Wall balls: | 4:56 | 4:27 | faster than 29% |
| Roxzone: | 13:22 | 13:21 | faster than 49% |
| Runs (8 km) | 38:15 | 39:40 | faster than 60% |
| Stations (8) | 32:52 | ||
| Finish | 1:24:25 | 1:24:12 | 1768th of 3,491 · faster than 49% |
830th of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on sled pull (0:29), most lost on the eight runs (0:47). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:34 | faster than 72% |
| SkiErg: | 4:30 | 4:45 | faster than 82% |
| Run 2: | 5:12 | 5:35 | faster than 69% |
| Sled push: | 2:10 | 1:56 | faster than 26% |
| Run 3: | 5:19 | 5:49 | faster than 74% |
| Sled pull: | 3:37 | 4:20 | faster than 88% |
| Run 4: | 5:31 | 5:54 | faster than 67% |
| Burpee broad jump: | 4:23 | 4:14 | faster than 44% |
| Run 5: | 6:45 | 5:59 | faster than 23% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 5:40 | 5:53 | faster than 60% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 6:15 | 7:03 | faster than 73% |
| Runs (8 km) | 45:51 | 47:38 | faster than 60% |
| Stations (8) | 29:01 | ||
| Finish | 1:21:05 | 1:25:22 | 830th of 2,427 · faster than 65% |
555th of 1,368 Open Women (faster than 59%). Against the 42 who finished around 1:27:36: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:06). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:17 | faster than 45% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:33 | 2:44 | faster than 64% |
| Run 3: | 5:12 | 5:22 | faster than 57% |
| Sled pull: | 4:45 | 5:16 | faster than 70% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:11 | 6:30 | faster than 80% |
| Run 5: | 5:40 | 5:34 | faster than 45% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:33 | 5:28 | faster than 47% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 46% |
| Run 8: | 7:15 | 7:15 | faster than 50% |
| Wall balls: | 7:08 | 6:49 | faster than 42% |
| Roxzone: | 5:34 | 6:03 | faster than 65% |
| Runs (8 km) | 44:53 | 45:13 | faster than 52% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:49 | 1:31:16 | 555th of 1,368 · faster than 59% |
430th of 1,118 Doubles Women (faster than 61%). Against the 33 who finished around 1:21:06: most time gained on sled pull (0:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 63% |
| SkiErg: | 4:52 | 4:35 | faster than 20% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 1:32 | 1:48 | faster than 88% |
| Run 3: | 5:26 | 5:40 | faster than 64% |
| Sled pull: | 2:59 | 3:54 | faster than 95% |
| Run 4: | 5:39 | 5:42 | faster than 51% |
| Burpee broad jump: | 4:05 | 4:13 | faster than 57% |
| Run 5: | 5:38 | 5:47 | faster than 57% |
| Row: | 5:09 | 5:05 | faster than 42% |
| Run 6: | 5:31 | 5:46 | faster than 62% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 4:03 | 3:42 | faster than 34% |
| Run 8: | 7:36 | 7:51 | faster than 59% |
| Wall balls: | 4:18 | 4:20 | faster than 51% |
| Roxzone: | 5:47 | 5:56 | faster than 55% |
| Runs (8 km) | 46:21 | 47:57 | faster than 60% |
| Stations (8) | 28:33 | ||
| Finish | 1:20:37 | 1:23:57 | 430th of 1,118 · faster than 61% |
133rd of 165 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:52 | faster than 12% |
| SkiErg: | 5:07 | 4:51 | faster than 17% |
| Run 2: | 4:56 | 4:27 | faster than 19% |
| Sled push: | 4:08 | 3:54 | faster than 43% |
| Run 3: | 5:12 | 4:44 | faster than 22% |
| Sled pull: | 6:24 | 6:08 | faster than 45% |
| Run 4: | 5:24 | 4:46 | faster than 15% |
| Burpee broad jump: | 5:21 | 5:12 | faster than 47% |
| Run 5: | 5:28 | 4:53 | faster than 20% |
| Row: | 5:31 | 5:05 | faster than 12% |
| Run 6: | 5:37 | 4:48 | faster than 9% |
| Farmers carry: | 3:31 | 2:34 | faster than 11% |
| Run 7: | 5:30 | 4:48 | faster than 15% |
| Sandbag lunges: | 6:56 | 5:00 | faster than 11% |
| Run 8: | 6:13 | 5:26 | faster than 19% |
| Wall balls: | 9:13 | 6:17 | faster than 10% |
| Roxzone: | 8:16 | 7:15 | faster than 28% |
| Runs (8 km) | 44:54 | 39:54 | faster than 14% |
| Stations (8) | 46:11 | ||
| Finish | 1:39:16 | 1:27:33 | 133rd of 165 · faster than 19% |
515th of 1,389 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:16:48: most time gained on the roxzone (0:25), most lost on the eight runs (1:51). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:05 | faster than 51% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:10 | 5:10 | faster than 50% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:21 | 3:55 | faster than 78% |
| Run 4: | 5:32 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:39 | faster than 59% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 4:20 | 4:39 | faster than 83% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:23 | 3:50 | faster than 72% |
| Run 8: | 5:57 | 5:42 | faster than 39% |
| Wall balls: | 4:12 | 4:27 | faster than 63% |
| Roxzone: | 6:25 | 7:28 | faster than 76% |
| Runs (8 km) | 44:41 | 44:21 | faster than 47% |
| Stations (8) | 26:19 | ||
| Finish | 1:17:21 | 1:20:32 | 515th of 1,389 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London 2024 · best of 2 | 4:53 |
| Sled push | 4:08 | London 2024 · best of 2 | 3:56 |
| Sled pull | 6:24 | London 2024 · best of 2 | 5:49 |
| Burpee broad jump | 5:21 | London 2024 · best of 2 | 5:12 |
| Row | 5:31 | London 2024 · best of 2 | 5:07 |
| Farmers carry | 3:17 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 6:56 | London 2024 · best of 2 | 5:10 |
| Wall balls | 8:51 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 44:54 | London 2024 · best of 2 | 40:26 |
| Roxzone | 8:16 | London 2024 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Naomi Thorby2 races
- Nevin Prendergast2 races
- Carly Cuthbert1 race
- Paul Catteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 18% |
| Push | 43% |
| Pull | 45% |
| BBJ | 48% |
| Row | 13% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | 29% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:09 slower); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 44:58 running, 46:11 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:38 | 5:52 |
| SkiErg | 5:07 | 4:51 |
| Run 2 | 4:56 | 4:27 |
| Sled push | 4:08 | 3:54 |
| Run 3 | 5:12 | 4:44 |
| Sled pull | 6:24 | 6:08 |
| Run 4 | 5:24 | 4:46 |
| Burpee broad jump | 5:21 | 5:12 |
| Run 5 | 5:28 | 4:53 |
| Row | 5:31 | 5:05 |
| Run 6 | 5:37 | 4:48 |
| Farmers carry | 3:31 | 2:34 |
| Run 7 | 5:30 | 4:48 |
| Sandbag lunges | 6:56 | 5:00 |
| Run 8 | 6:13 | 5:26 |
| Wall balls | 9:13 | 6:17 |
| Roxzone | 8:16 | 7:15 |
| Finish | 1:39:16 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Pro Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
