GBR Lisa Miller
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:27:18 (Madrid 2024) · Doubles Women 1:11:44 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Yvonne Turner, Lisa Millerwhat the whole field did → | Doubles Women · team 40-44 | 1:27:32 | 845th of 1,655 | 47:32 | 31:34 | 8:30 | splitsSkiErg4:44Sled push2:20Sled pull4:15Burpee broad jump4:47Row5:21Farmers carry1:59Sandbag lunges3:22Wall balls4:46Run 17:04Run 24:56Run 35:10Run 45:12Run 56:13Run 66:00Run 75:59Run 87:00Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Lisa Miller, Amy Littlewhat the whole field did → | Doubles Women · team 30-34 | 1:37:49 | 415th of 595 | 59:37 | 29:38 | 8:36 | splitsSkiErg4:54Sled push2:25Sled pull4:15Burpee broad jump3:04Row5:24Farmers carry1:53Sandbag lunges3:50Wall balls3:53Run 15:55Run 25:35Run 37:15Run 48:04Run 57:46Run 68:32Run 77:56Run 88:38Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:35:18 | 712th of 1,356 | 44:52 | 41:17 | 9:13 | splitsSkiErg5:18Sled push3:08Sled pull5:49Burpee broad jump7:29Row5:59Farmers carry3:29Sandbag lunges2:48Wall balls7:17Run 13:51Run 25:39Run 35:58Run 46:08Run 56:09Run 66:04Run 76:04Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Sarah Edmonds, Lisa Millerwhat the whole field did → | Doubles Women · team 40-49 | 1:29:14 | 757th of 1,118 | 53:56 | 29:41 | 5:43 | splitsSkiErg4:36Sled push1:48Sled pull3:29Burpee broad jump4:39Row4:59Farmers carry1:58Sandbag lunges3:51Wall balls4:21Run 16:37Run 26:13Run 36:33Run 46:24Run 56:24Run 66:23Run 76:39Run 88:46Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sam Smith, Lisa Millerwhat the whole field did → | Doubles Women · team U29 | 1:11:44 | top 8% 131/1,847 | 41:36 | 25:56 | 4:16 | splitsSkiErg4:27Sled push1:43Sled pull3:27Burpee broad jump3:02Row4:54Farmers carry1:44Sandbag lunges3:06Wall balls3:33Run 13:31Run 25:14Run 35:18Run 45:12Run 55:23Run 65:20Run 75:36Run 86:06Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lisa Miller, Sam Tait Smithwhat the whole field did → | Doubles Women · team U29 | 1:15:04 | top 19% 91/486 | 43:31 | 27:02 | 4:35 | splitsSkiErg4:26Sled push1:42Sled pull3:40Burpee broad jump3:46Row5:09Farmers carry1:32Sandbag lunges3:24Wall balls3:23Run 13:17Run 28:11Run 35:19Run 45:08Run 55:20Run 65:11Run 75:27Run 85:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sarah Edmonds, Lisa Millerwhat the whole field did → | Doubles Women · team 40-49 | 1:34:37 | 1066th of 1,370 | 54:24 | 31:29 | 8:50 | splitsSkiErg5:00Sled push2:06Sled pull4:14Burpee broad jump4:33Row5:02Farmers carry2:12Sandbag lunges3:42Wall balls4:40Run 18:09Run 26:37Run 36:37Run 46:35Run 56:33Run 66:32Run 76:39Run 86:47Full report for this race → |
| Madrid 2024 25 Oct 2024team: Sam Smith, Lisa Millerwhat the whole field did → | Doubles Women · team U29 | 1:13:04 | top 8% 35/496 | 39:27 | 26:49 | 6:53 | splitsSkiErg4:23Sled push1:28Sled pull3:55Burpee broad jump3:30Row4:58Farmers carry1:50Sandbag lunges3:09Wall balls3:36Run 15:39Run 24:30Run 34:53Run 44:53Run 54:47Run 64:54Run 74:59Run 84:56Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:27:18 | top 31% 136/444 | 39:58 | 40:48 | 6:38 | splitsSkiErg5:24Sled push3:07Sled pull5:39Burpee broad jump6:08Row6:12Farmers carry2:56Sandbag lunges4:55Wall balls6:27Run 15:31Run 24:37Run 34:55Run 45:00Run 55:08Run 64:51Run 74:54Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:41 against the typical Open Women finisher at Madrid 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
