GER Lisa Krege
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:19:14 (Heerenveen May 2026) · Open Women 1:25:51 (Berlin May 2025) · Doubles Mixed 1:01:50 (Heerenveen May 2026).
1:19:14 best Pro Women time · Heerenveen May 2026 also raced Open Women, Doubles Mixed: each has its own best below
top 30% best Pro Women place · Madrid Nov 2025 62nd of 212 Pro Women finishers there
1:01:50 latest race · Heerenveen May 2026 best Doubles Mixed time so far Doubles Mixed with Florian Krege
Sled pull strongest segment · Heerenveen May 2026 faster than 82% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:22:001:24:001:26:001:28:00 best 1:19:14
Each dot is one Pro Women race. From the first Pro Women race to the best: 4:00 faster (1:23:14 to 1:19:14).
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:50 best 1:01:50 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:50 | top 4% 46/1,297 | 33:48 | 22:38 | 5:28 | splitsSkiErg3:45Sled push1:40Sled pull2:39Burpee broad jump2:21Row4:11Farmers carry1:30Sandbag lunges2:45Wall balls3:47Run 14:05Run 24:08Run 34:07Run 44:12Run 54:16Run 64:16Run 74:21Run 84:27Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:19:14 | top 33% 50/155 | 37:08 | 35:47 | 6:23 | splitsSkiErg4:33Sled push3:40Sled pull4:12Burpee broad jump4:30Row4:44Farmers carry2:03Sandbag lunges4:57Wall balls7:08Run 14:19Run 24:25Run 34:34Run 44:36Run 54:49Run 64:44Run 74:47Run 84:59Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:31 | top 4% 53/1,438 | 36:15 | 23:03 | 4:17 | splitsSkiErg3:41Sled push1:54Sled pull2:45Burpee broad jump2:24Row4:12Farmers carry1:24Sandbag lunges2:45Wall balls3:58Run 13:51Run 24:28Run 34:40Run 44:42Run 54:46Run 64:48Run 74:51Run 84:13Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:24:26 | top 40% 86/216 | 39:54 | 39:28 | 5:09 | splitsSkiErg4:38Sled push4:37Sled pull4:31Burpee broad jump4:40Row5:01Farmers carry2:02Sandbag lunges5:21Wall balls8:38Run 13:44Run 24:52Run 34:58Run 45:06Run 55:21Run 65:21Run 75:37Run 84:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:45 | top 24% 84/360 | 36:02 | 23:32 | 4:14 | splitsSkiErg3:42Sled push1:48Sled pull2:46Burpee broad jump2:40Row4:05Farmers carry1:34Sandbag lunges2:57Wall balls4:00Run 14:13Run 24:03Run 34:15Run 44:18Run 54:28Run 64:22Run 74:32Run 85:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:57 | top 5% 60/1,468 | 34:44 | 24:26 | 4:51 | splitsSkiErg3:48Sled push2:09Sled pull3:12Burpee broad jump2:49Row4:17Farmers carry1:29Sandbag lunges2:59Wall balls3:43Run 13:42Run 24:14Run 34:23Run 44:26Run 54:24Run 64:32Run 74:29Run 84:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:21:21 | top 37% 63/174 | 38:24 | 37:12 | 5:50 | splitsSkiErg4:36Sled push5:01Sled pull4:53Burpee broad jump4:11Row4:49Farmers carry1:53Sandbag lunges4:59Wall balls6:50Run 13:52Run 24:29Run 34:32Run 44:52Run 55:09Run 65:00Run 75:05Run 85:29Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:50 | top 3% 49/1,659 | 35:45 | 24:25 | 4:44 | splitsSkiErg4:00Sled push1:50Sled pull3:01Burpee broad jump2:52Row4:10Farmers carry1:31Sandbag lunges2:59Wall balls4:02Run 14:15Run 24:14Run 34:17Run 44:24Run 54:28Run 64:24Run 74:38Run 85:08Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:21:32 | top 30% 62/212 | 39:29 | 36:26 | 5:42 | splitsSkiErg4:40Sled push3:35Sled pull4:25Burpee broad jump5:04Row4:47Farmers carry2:00Sandbag lunges4:43Wall balls7:12Run 14:13Run 24:44Run 34:50Run 44:56Run 55:00Run 64:59Run 75:00Run 85:50Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:44 | top 8% 65/858 | 35:22 | 23:55 | 7:32 | splitsSkiErg3:49Sled push1:39Sled pull3:05Burpee broad jump2:46Row4:17Farmers carry1:30Sandbag lunges2:56Wall balls3:53Run 14:42Run 24:12Run 34:25Run 44:19Run 54:32Run 64:23Run 74:25Run 84:26Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:29:12 | 90th of 157 | 41:46 | 38:29 | 9:01 | splitsSkiErg4:47Sled push3:12Sled pull4:44Burpee broad jump4:55Row4:56Farmers carry2:06Sandbag lunges5:38Wall balls8:11Run 15:14Run 25:04Run 35:02Run 45:10Run 55:13Run 65:23Run 75:17Run 85:27Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:13 | top 9% 89/1,050 | 37:07 | 24:19 | 5:51 | splitsSkiErg3:40Sled push1:56Sled pull3:15Burpee broad jump2:26Row4:16Farmers carry1:33Sandbag lunges2:58Wall balls4:15Run 15:01Run 24:21Run 34:25Run 44:31Run 54:42Run 64:33Run 74:37Run 85:00Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:23:14 | top 47% 94/203 | 39:27 | 37:01 | 6:52 | splitsSkiErg4:31Sled push3:40Sled pull4:30Burpee broad jump4:40Row4:56Farmers carry2:05Sandbag lunges5:15Wall balls7:24Run 15:03Run 24:29Run 34:50Run 44:46Run 55:07Run 64:57Run 74:53Run 85:24Full report for this race → |
| Berlin May 2025 17 May 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 26% 365/1,421 | 36:19 | 22:18 7 of 8 | 10:03 | splitsSkiErg3:47Sled push1:41Sled pull—Burpee broad jump3:01Row4:04Farmers carry1:36Sandbag lunges3:18Wall balls4:05Run 13:48Run 24:24Run 34:28Run 44:26Run 54:30Run 64:26Run 74:39Run 85:39Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:25:51 | top 46% 630/1,373 | 40:42 | 36:38 | 8:37 | splitsSkiErg4:37Sled push2:14Sled pull3:59Burpee broad jump6:45Row4:50Farmers carry1:59Sandbag lunges6:12Wall balls6:02Run 13:58Run 24:40Run 34:54Run 45:06Run 55:12Run 65:13Run 75:10Run 86:33Full report for this race → |
| Cologne 2025 12 Apr 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:53 | top 29% 398/1,397 | 43:00 | 25:55 | 4:58 | splitsSkiErg3:49Sled push1:46Sled pull3:00Burpee broad jump3:25Row4:01Farmers carry1:50Sandbag lunges3:45Wall balls4:19Run 15:18Run 25:03Run 35:02Run 45:18Run 55:38Run 65:08Run 75:19Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Heerenveen May 2026, against 155 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 81%
Sled push faster than 48%
Sled pull faster than 82%
Burpee broad jump faster than 75%
Row faster than 77%
Farmers carry faster than 77%
Sandbag lunges faster than 44%
Wall balls faster than 34%
Roxzone faster than 79%
Runs (8 km) faster than 66%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:02 slower
Sled pull 0:49 faster
Burpee broad jump 0:51 faster
Row 0:18 faster
Farmers carry 0:24 faster
Sandbag lunges 0:06 slower
Wall balls 0:58 slower
Roxzone 0:55 faster
Runs (8 km) 1:40 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Lisa1:19:14
Typical Pro Women1:23:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Pro Women finisher at Heerenveen May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
