IRL Lisa Gillman
12 HYROX results (9 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:04:06 (Warsaw 2026) · Doubles Women 1:07:58 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:00 faster (1:15:23 to 1:06:23).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:06:23 | 4th of 1,296 | 31:59 | 30:04 | 4:24 | splitsSkiErg5:12Sled push2:37Sled pull4:27Burpee broad jump4:06Row4:52Farmers carry1:38Sandbag lunges3:01Wall balls4:11Run 13:43Run 23:46Run 33:59Run 43:59Run 54:05Run 64:05Run 74:08Run 84:17Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:04:06 | 4th of 1,146 | 31:57 | 26:00 7 of 8 | 6:13 | splitsSkiErg4:53Sled push2:01Sled pull3:56Burpee broad jump—Row4:55Farmers carry1:35Sandbag lunges2:56Wall balls3:50Run 13:03Run 24:07Run 34:10Run 44:11Run 54:16Run 64:18Run 74:15Run 83:40Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 25-29 | 1:07:23 | 9th of 1,726 | 34:23 | 29:28 | 3:37 | splitsSkiErg5:04Sled push2:07Sled pull4:07Burpee broad jump4:11Row4:53Farmers carry1:58Sandbag lunges3:03Wall balls4:05Run 14:05Run 24:04Run 34:08Run 44:08Run 54:16Run 64:27Run 74:20Run 84:59Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:09:59 | top 3% 34/1,356 | 33:38 | 30:08 7 of 8 | 6:18 | splitsSkiErg4:55Sled push2:16Sled pull4:43Burpee broad jump—Row4:58Farmers carry2:08Sandbag lunges3:16Wall balls5:31Run 13:00Run 24:18Run 34:28Run 44:24Run 54:31Run 64:37Run 74:36Run 83:48Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:08:09 | 6th of 1,009 | 31:38 | 31:48 | 4:47 | splitsSkiErg5:09Sled push2:43Sled pull4:51Burpee broad jump4:38Row4:50Farmers carry1:51Sandbag lunges2:55Wall balls4:51Run 14:00Run 23:44Run 33:57Run 43:55Run 54:00Run 63:58Run 73:58Run 84:10Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:12:29 | top 7% 76/1,197 | 33:37 | 35:23 | 3:33 | splitsSkiErg5:01Sled push2:14Sled pull5:05Burpee broad jump5:17Row4:59Farmers carry4:01Sandbag lunges2:59Wall balls5:47Run 12:35Run 24:22Run 34:41Run 44:39Run 54:42Run 64:41Run 74:41Run 83:20Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 1:10:12 | top 2% 13/705 | 33:59 | 31:07 | 5:11 | splitsSkiErg4:59Sled push2:24Sled pull4:44Burpee broad jump4:20Row4:40Farmers carry2:04Sandbag lunges3:06Wall balls4:50Run 14:10Run 24:05Run 34:12Run 44:09Run 54:15Run 64:22Run 74:14Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:13:59 | top 7% 64/987 | 33:58 | 36:05 | 3:56 | splitsSkiErg5:06Sled push2:55Sled pull5:52Burpee broad jump5:01Row5:09Farmers carry3:11Sandbag lunges2:50Wall balls6:01Run 14:11Run 23:58Run 34:17Run 44:07Run 54:12Run 64:11Run 74:05Run 84:57Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Karen Gillman, Lisa Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:07:58 | top 4% 57/1,847 | 36:12 | 26:57 | 4:54 | splitsSkiErg4:27Sled push1:53Sled pull3:40Burpee broad jump3:50Row4:41Farmers carry1:43Sandbag lunges2:46Wall balls3:57Run 13:19Run 24:53Run 34:52Run 44:42Run 54:49Run 64:56Run 74:49Run 83:56Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:15:23 | top 5% 50/1,119 | 33:49 | 36:34 | 5:04 | splitsSkiErg4:47Sled push2:22Sled pull8:25Burpee broad jump4:46Row4:55Farmers carry2:27Sandbag lunges3:10Wall balls5:42Run 14:04Run 23:59Run 34:16Run 44:19Run 54:14Run 64:16Run 74:14Run 84:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa Gillman, Karen Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:09:34 | top 8% 67/857 | 37:32 | 27:10 | 5:08 | splitsSkiErg4:29Sled push1:47Sled pull3:54Burpee broad jump3:54Row4:40Farmers carry1:34Sandbag lunges3:01Wall balls3:51Run 13:10Run 24:41Run 35:04Run 44:59Run 55:02Run 64:59Run 74:56Run 84:44Full report for this race → |
| Poznań 2024 1 Nov 2024team: Karen Gillman, Lisa Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:14:42 | top 17% 31/185 | 39:30 | 29:14 | 6:03 | splitsSkiErg4:29Sled push1:37Sled pull4:33Burpee broad jump4:41Row4:52Farmers carry1:40Sandbag lunges3:03Wall balls4:19Run 15:19Run 24:41Run 34:50Run 44:49Run 55:09Run 64:48Run 74:45Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
