GBR Lis Ramsey
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lis Ramsey at each race, oldest on the left; lower is faster.The best was 1:26:29 at Warsaw (Apr 2025); Lis Ramsey was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:34:06 |
| Manchester | Jan 2025 | Open Women | 1:32:26 |
| Málaga | Mar 2025 | Open Women | 1:33:45 |
| Warsaw | Apr 2025 | Open Women | 1:26:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:37 faster (1:34:06 to 1:26:29).
This line shows the finish time of Lis Ramsey at each race, oldest on the left; lower is faster.The best was 1:17:57 at Cardiff (May 2025); Lis Ramsey was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:17:57 |
| Gdańsk | Oct 2025 | Doubles Women | 1:18:35 |
| Glasgow | Mar 2026 | Doubles Women | 1:20:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lis Ramsey at each race, oldest on the left; lower is faster.The best was 1:18:34 at Birmingham (Oct 2026); Lis Ramsey was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:36 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:18:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,398th of 3,498 Doubles Mixed (faster than 60%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (1:37), most lost on sled pull (0:57). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 4:33 | 4:18 | faster than 23% |
| Run 2: | 4:47 | 5:08 | faster than 65% |
| Sled push: | 2:31 | 2:26 | faster than 44% |
| Run 3: | 4:54 | 5:23 | faster than 71% |
| Sled pull: | 4:49 | 3:56 | faster than 16% |
| Run 4: | 4:58 | 5:24 | faster than 67% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 34% |
| Run 5: | 5:01 | 5:29 | faster than 68% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:57 | 5:25 | faster than 69% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 39% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 5:28 | 4:45 | faster than 29% |
| Roxzone: | 5:40 | 6:34 | faster than 73% |
| Runs (8 km) | 40:28 | 43:45 | faster than 67% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:34 | 1:22:06 | 1398th of 3,498 · faster than 60% |
592nd of 2,386 Doubles Women (faster than 75%). Against the 76 who finished around 1:21:02: most time gained on the eight runs (2:52), most lost on sled pull (0:42). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:15 | faster than 71% |
| SkiErg: | 5:02 | 4:49 | faster than 26% |
| Run 2: | 5:13 | 6:02 | faster than 83% |
| Sled push: | 2:11 | 1:49 | faster than 11% |
| Run 3: | 5:21 | 6:19 | faster than 86% |
| Sled pull: | 4:17 | 3:59 | faster than 33% |
| Run 4: | 5:20 | 6:23 | faster than 87% |
| Burpee broad jump: | 4:41 | 4:28 | faster than 43% |
| Run 5: | 5:24 | 6:28 | faster than 88% |
| Row: | 5:34 | 5:24 | faster than 35% |
| Run 6: | 5:22 | 6:25 | faster than 88% |
| Farmers carry: | 2:10 | 1:56 | faster than 18% |
| Run 7: | 5:25 | 6:25 | faster than 87% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 47% |
| Run 8: | 6:09 | 7:15 | faster than 84% |
| Wall balls: | 4:40 | 4:49 | faster than 58% |
| Roxzone: | 4:35 | 5:47 | faster than 80% |
| Runs (8 km) | 43:56 | 51:40 | faster than 86% |
| Stations (8) | 32:34 | ||
| Finish | 1:20:59 | 1:29:12 | 592nd of 2,386 · faster than 75% |
233rd of 295 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:52 | faster than 26% |
| SkiErg: | 4:42 | 4:23 | faster than 11% |
| Run 2: | 5:53 | 5:26 | faster than 30% |
| Sled push: | 3:06 | 2:17 | faster than 4% |
| Run 3: | 6:03 | 5:44 | faster than 37% |
| Sled pull: | 5:50 | 4:17 | faster than 7% |
| Run 4: | 6:13 | 5:47 | faster than 34% |
| Burpee broad jump: | 3:52 | 3:45 | faster than 44% |
| Run 5: | 6:22 | 5:54 | faster than 34% |
| Row: | 5:23 | 4:50 | faster than 8% |
| Run 6: | 6:21 | 5:53 | faster than 31% |
| Farmers carry: | 2:10 | 1:56 | faster than 19% |
| Run 7: | 6:17 | 5:54 | faster than 36% |
| Sandbag lunges: | 5:07 | 4:12 | faster than 16% |
| Run 8: | 5:09 | 4:50 | faster than 36% |
| Wall balls: | 4:53 | 4:11 | faster than 19% |
| Roxzone: | 7:13 | 4:56 | faster than 13% |
| Runs (8 km) | 46:33 | 43:44 | faster than 35% |
| Stations (8) | 35:03 | ||
| Finish | 1:28:43 | 1:19:02 | 233rd of 295 · faster than 21% |
1,126th of 2,158 Doubles Mixed (faster than 47%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:36), most lost on sled pull (0:47). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:59 | faster than 53% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:39 | 2:18 | faster than 28% |
| Run 3: | 5:02 | 5:21 | faster than 64% |
| Sled pull: | 4:43 | 4:01 | faster than 21% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:32 | faster than 32% |
| Run 5: | 5:15 | 5:30 | faster than 61% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:14 | 5:26 | faster than 59% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 33% |
| Run 8: | 5:39 | 5:27 | faster than 41% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:22 | 6:30 | faster than 53% |
| Runs (8 km) | 42:18 | 43:41 | faster than 57% |
| Stations (8) | 32:01 | ||
| Finish | 1:20:36 | 1:19:51 | 1126th of 2,158 · faster than 47% |
69th of 265 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 76% |
| SkiErg: | 4:47 | 4:38 | faster than 32% |
| Run 2: | 5:07 | 5:57 | faster than 85% |
| Sled push: | 2:07 | 1:48 | faster than 14% |
| Run 3: | 5:16 | 6:14 | faster than 90% |
| Sled pull: | 4:27 | 4:01 | faster than 28% |
| Run 4: | 5:22 | 6:15 | faster than 86% |
| Burpee broad jump: | 3:47 | 4:08 | faster than 66% |
| Run 5: | 5:26 | 6:20 | faster than 87% |
| Row: | 5:19 | 5:03 | faster than 27% |
| Run 6: | 5:29 | 6:17 | faster than 83% |
| Farmers carry: | 1:46 | 1:47 | faster than 51% |
| Run 7: | 5:35 | 6:16 | faster than 78% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 59% |
| Run 8: | 5:50 | 6:29 | faster than 73% |
| Wall balls: | 4:16 | 4:12 | faster than 45% |
| Roxzone: | 6:43 | 7:17 | faster than 66% |
| Runs (8 km) | 42:05 | 48:29 | faster than 86% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:35 | 1:24:54 | 69th of 265 · faster than 74% |
270th of 778 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:55 | faster than 73% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 5:01 | 5:28 | faster than 75% |
| Sled push: | 1:47 | 1:41 | faster than 37% |
| Run 3: | 5:07 | 5:43 | faster than 80% |
| Sled pull: | 4:25 | 3:53 | faster than 25% |
| Run 4: | 5:08 | 5:44 | faster than 81% |
| Burpee broad jump: | 4:15 | 4:26 | faster than 56% |
| Run 5: | 5:11 | 5:49 | faster than 82% |
| Row: | 5:23 | 5:11 | faster than 30% |
| Run 6: | 5:15 | 5:47 | faster than 77% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:16 | 5:49 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 6:03 | 6:42 | faster than 76% |
| Wall balls: | 4:16 | 4:04 | faster than 39% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 42:29 | 47:06 | faster than 79% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:57 | 1:22:09 | 270th of 778 · faster than 65% |
208th of 575 Open Women (faster than 63%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 54% |
| SkiErg: | 5:30 | 5:12 | faster than 22% |
| Run 2: | 5:28 | 5:47 | faster than 64% |
| Sled push: | 2:29 | 2:27 | faster than 47% |
| Run 3: | 5:26 | 6:02 | faster than 76% |
| Sled pull: | 5:27 | 5:23 | faster than 47% |
| Run 4: | 5:32 | 6:04 | faster than 74% |
| Burpee broad jump: | 6:01 | 6:27 | faster than 60% |
| Run 5: | 5:40 | 6:12 | faster than 73% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 5:39 | 6:08 | faster than 71% |
| Farmers carry: | 2:24 | 2:07 | faster than 24% |
| Run 7: | 5:44 | 6:06 | faster than 67% |
| Sandbag lunges: | 4:24 | 4:38 | faster than 60% |
| Run 8: | 5:00 | 5:22 | faster than 67% |
| Wall balls: | 6:33 | 6:11 | faster than 42% |
| Roxzone: | 5:24 | 6:04 | faster than 70% |
| Runs (8 km) | 42:37 | 46:42 | faster than 71% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:29 | 1:30:39 | 208th of 575 · faster than 63% |
448th of 791 Open Women (faster than 43%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:53 | faster than 43% |
| SkiErg: | 5:29 | 5:06 | faster than 16% |
| Run 2: | 5:18 | 5:20 | faster than 52% |
| Sled push: | 3:35 | 2:56 | faster than 16% |
| Run 3: | 5:20 | 5:38 | faster than 68% |
| Sled pull: | 6:00 | 5:30 | faster than 36% |
| Run 4: | 5:29 | 5:43 | faster than 62% |
| Burpee broad jump: | 6:39 | 6:28 | faster than 46% |
| Run 5: | 7:23 | 5:52 | faster than 11% |
| Row: | 6:09 | 5:34 | faster than 15% |
| Run 6: | 5:31 | 5:44 | faster than 58% |
| Farmers carry: | 2:25 | 2:17 | faster than 41% |
| Run 7: | 5:37 | 5:44 | faster than 53% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 52% |
| Run 8: | 5:52 | 6:01 | faster than 55% |
| Wall balls: | 6:53 | 6:07 | faster than 33% |
| Roxzone: | 6:26 | 6:55 | faster than 60% |
| Runs (8 km) | 45:25 | 45:08 | faster than 48% |
| Stations (8) | 41:59 | ||
| Finish | 1:33:45 | 1:31:15 | 448th of 791 · faster than 43% |
275th of 539 Open Women (faster than 49%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 54% |
| SkiErg: | 5:29 | 5:00 | faster than 12% |
| Run 2: | 5:18 | 5:35 | faster than 64% |
| Sled push: | 2:50 | 2:36 | faster than 33% |
| Run 3: | 5:27 | 5:52 | faster than 68% |
| Sled pull: | 6:48 | 5:21 | faster than 16% |
| Run 4: | 5:32 | 5:59 | faster than 68% |
| Burpee broad jump: | 6:45 | 6:29 | faster than 44% |
| Run 5: | 5:38 | 6:05 | faster than 69% |
| Row: | 5:51 | 5:17 | faster than 14% |
| Run 6: | 5:47 | 5:59 | faster than 59% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 5:46 | 6:00 | faster than 59% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 46% |
| Run 8: | 5:54 | 6:07 | faster than 59% |
| Wall balls: | 7:01 | 6:17 | faster than 37% |
| Roxzone: | 6:56 | 7:13 | faster than 57% |
| Runs (8 km) | 43:20 | 45:48 | faster than 66% |
| Stations (8) | 42:12 | ||
| Finish | 1:32:26 | 1:32:13 | 275th of 539 · faster than 49% |
690th of 1,410 Open Women (faster than 51%). Against the 43 who finished around 1:34:24: most time gained on the eight runs (3:06), most lost on sled pull (0:54). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:07 | faster than 64% |
| SkiErg: | 5:26 | 5:05 | faster than 19% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 3:00 | 2:40 | faster than 28% |
| Run 3: | 5:00 | 5:32 | faster than 76% |
| Sled pull: | 6:35 | 5:41 | faster than 25% |
| Run 4: | 5:13 | 5:37 | faster than 67% |
| Burpee broad jump: | 6:47 | 7:03 | faster than 54% |
| Run 5: | 5:21 | 5:46 | faster than 67% |
| Row: | 5:53 | 5:25 | faster than 17% |
| Run 6: | 5:19 | 5:39 | faster than 63% |
| Farmers carry: | 2:32 | 2:13 | faster than 27% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 5:56 | 5:02 | faster than 26% |
| Run 8: | 5:53 | 6:02 | faster than 55% |
| Wall balls: | 7:00 | 6:45 | faster than 45% |
| Roxzone: | 8:10 | 8:04 | faster than 48% |
| Runs (8 km) | 42:49 | 45:50 | faster than 67% |
| Stations (8) | 43:09 | ||
| Finish | 1:34:06 | 1:34:24 | 690th of 1,410 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Birmingham 2024 · best of 4 | 5:16 |
| Sled push | 2:29 | Warsaw 2025 · best of 4 | 2:55 |
| Sled pull | 5:27 | Warsaw 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:01 | Warsaw 2025 · best of 4 | 6:46 |
| Row | 5:45 | Warsaw 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Manchester 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:24 | Warsaw 2025 · best of 4 | 5:13 |
| Wall balls | 6:33 | Warsaw 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:37 | Warsaw 2025 · best of 4 | 46:44 |
| Roxzone | 5:24 | Warsaw 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lis's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Charlton3 races
- Ben Brown2 races
- Zoe Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Lis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Lis: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 48% |
| BBJ | 61% |
| Row | 24% |
| Carry | 25% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lis: 42:40 running, 38:33 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Lis | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:16 |
| SkiErg | 5:30 | 5:12 |
| Run 2 | 5:28 | 5:47 |
| Sled push | 2:29 | 2:27 |
| Run 3 | 5:26 | 6:02 |
| Sled pull | 5:27 | 5:23 |
| Run 4 | 5:32 | 6:04 |
| Burpee broad jump | 6:01 | 6:27 |
| Run 5 | 5:40 | 6:12 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:39 | 6:08 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 5:44 | 6:06 |
| Sandbag lunges | 4:24 | 4:38 |
| Run 8 | 5:00 | 5:22 |
| Wall balls | 6:33 | 6:11 |
| Roxzone | 5:24 | 6:04 |
| Finish | 1:26:29 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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