GBR Lis Ramsey
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:29 (Warsaw 2025) · Doubles Women 1:17:57 (Cardiff 2025) · Pro Doubles Women 1:28:43 (Manchester 2026) · Doubles Mixed 1:20:36 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:37 faster (1:34:06 to 1:26:29).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Lis Ramsey, Zoe Prattwhat the whole field did → | Doubles Women · team 55-59 | 1:20:59 | top 25% 591/2,386 | 43:56 | 32:34 | 4:35 | splitsSkiErg5:02Sled push2:11Sled pull4:17Burpee broad jump4:41Row5:34Farmers carry2:10Sandbag lunges3:59Wall balls4:40Run 15:45Run 25:13Run 35:21Run 45:20Run 55:24Run 65:22Run 75:25Run 86:09Full report for this race → |
| Manchester 2026 21 Jan 2026team: Danielle Charlton, Lis Ramseywhat the whole field did → | Pro Doubles Women · team 50-54 | 1:28:43 | 233rd of 295 | 46:33 | 35:03 | 7:13 | splitsSkiErg4:42Sled push3:06Sled pull5:50Burpee broad jump3:52Row5:23Farmers carry2:10Sandbag lunges5:07Wall balls4:53Run 14:16Run 25:53Run 36:03Run 46:13Run 56:22Run 66:21Run 76:17Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lis Ramsey, Ben Brownwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:36 | 1126th of 2,158 | 42:18 | 32:01 | 6:22 | splitsSkiErg4:27Sled push2:39Sled pull4:43Burpee broad jump3:59Row4:49Farmers carry1:57Sandbag lunges4:19Wall balls5:08Run 15:53Run 24:56Run 35:02Run 45:08Run 55:15Run 65:14Run 75:14Run 85:39Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Lis Ramsey, Danielle Charltonwhat the whole field did → | Doubles Women · team 50-54 | 1:18:35 | top 27% 69/265 | 42:05 | 29:53 | 6:43 | splitsSkiErg4:47Sled push2:07Sled pull4:27Burpee broad jump3:47Row5:19Farmers carry1:46Sandbag lunges3:24Wall balls4:16Run 14:03Run 25:07Run 35:16Run 45:22Run 55:26Run 65:29Run 75:35Run 85:50Full report for this race → |
| Cardiff 2025 30 May 2025team: Danielle Charlton, Lis Ramseywhat the whole field did → | Doubles Women · team 50-59 | 1:17:57 | top 35% 270/778 | 42:29 | 30:19 | 5:09 | splitsSkiErg4:58Sled push1:47Sled pull4:25Burpee broad jump4:15Row5:23Farmers carry1:52Sandbag lunges3:23Wall balls4:16Run 15:28Run 25:01Run 35:07Run 45:08Run 55:11Run 65:15Run 75:16Run 86:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 65-69 | 1:26:29 | top 37% 208/575 | 42:37 | 38:33 | 5:24 | splitsSkiErg5:30Sled push2:29Sled pull5:27Burpee broad jump6:01Row5:45Farmers carry2:24Sandbag lunges4:24Wall balls6:33Run 14:11Run 25:28Run 35:26Run 45:32Run 55:40Run 65:39Run 75:44Run 85:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 65-69 | 1:33:45 | 447th of 791 | 45:25 | 41:59 | 6:26 | splitsSkiErg5:29Sled push3:35Sled pull6:00Burpee broad jump6:39Row6:09Farmers carry2:25Sandbag lunges4:49Wall balls6:53Run 14:58Run 25:18Run 35:20Run 45:29Run 57:23Run 65:31Run 75:37Run 85:52Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 65-69 | 1:32:26 | 275th of 539 | 43:20 | 42:12 | 6:56 | splitsSkiErg5:29Sled push2:50Sled pull6:48Burpee broad jump6:45Row5:51Farmers carry2:18Sandbag lunges5:10Wall balls7:01Run 13:59Run 25:18Run 35:27Run 45:32Run 55:38Run 65:47Run 75:46Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 65-69 | 1:34:06 | top 49% 689/1,410 | 42:49 | 43:09 | 8:10 | splitsSkiErg5:26Sled push3:00Sled pull6:35Burpee broad jump6:47Row5:53Farmers carry2:32Sandbag lunges5:56Wall balls7:00Run 15:51Run 24:51Run 35:00Run 45:13Run 55:21Run 65:19Run 75:25Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lis against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:21 against the typical Open Women finisher at Warsaw 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
