GER Lina Michaelis
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Michaelis at each race, oldest on the left; lower is faster.The best was 1:13:06 at Hamburg (Oct 2026); Lina Michaelis was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:15:36 |
| Hamburg | Oct 2026 | Pro Women | 1:13:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lina Michaelis at each race, oldest on the left; lower is faster.The best was 1:12:10 at Tenerife (Sep 2026); Lina Michaelis was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:12:51 |
| Tenerife | Sep 2026 | Open Women | 1:12:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lina Michaelis at each race, oldest on the left; lower is faster.The best was 1:06:11 at Berlin (May 2026); Lina Michaelis was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 1:06:44 |
| Berlin | May 2026 | Pro Doubles Women | 1:06:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lina Michaelis at each race, oldest on the left; lower is faster.The best was 1:04:24 at Hamburg (Oct 2025); Lina Michaelis was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:07:30 |
| Hamburg | Oct 2025 | Doubles Women | 1:04:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
44th of 267 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 90% |
| SkiErg: | 4:44 | 4:48 | faster than 59% |
| Run 2: | 4:11 | 4:59 | faster than 87% |
| Sled push: | 3:41 | 4:02 | faster than 68% |
| Run 3: | 4:22 | 5:14 | faster than 88% |
| Sled pull: | 4:04 | 5:02 | faster than 91% |
| Run 4: | 4:24 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:20 | 5:13 | faster than 78% |
| Run 5: | 4:41 | 5:27 | faster than 80% |
| Row: | 4:56 | 4:59 | faster than 57% |
| Run 6: | 4:34 | 5:20 | faster than 81% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 4:41 | 5:23 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 3:58 | 4:44 | faster than 81% |
| Wall balls: | 5:25 | 6:11 | faster than 70% |
| Roxzone: | 4:42 | 6:00 | faster than 92% |
| Runs (8 km) | 34:32 | 41:06 | faster than 84% |
| Stations (8) | 33:56 | ||
| Finish | 1:13:06 | 1:25:59 | 44th of 267 · faster than 83% |
2nd of 486 Open Women (the fastest).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:40 | faster than 97% |
| SkiErg: | 4:54 | 5:10 | faster than 79% |
| Run 2: | 4:09 | 5:32 | faster than 99% |
| Sled push: | 3:18 | 3:43 | faster than 68% |
| Run 3: | 4:15 | 5:50 | fastest in the field |
| Sled pull: | 4:01 | 6:12 | faster than 98% |
| Run 4: | 4:21 | 6:00 | faster than 99% |
| Burpee broad jump: | 4:21 | 7:22 | faster than 95% |
| Run 5: | 4:40 | 6:05 | faster than 96% |
| Row: | 5:11 | 5:41 | faster than 88% |
| Run 6: | 4:39 | 6:00 | faster than 96% |
| Farmers carry: | 1:39 | 2:36 | faster than 99% |
| Run 7: | 4:40 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:17 | 5:26 | faster than 98% |
| Run 8: | 4:55 | 6:57 | faster than 97% |
| Wall balls: | 4:42 | 7:06 | faster than 92% |
| Roxzone: | 4:49 | 8:57 | fastest in the field |
| Runs (8 km) | 36:03 | 48:27 | faster than 98% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:10 | 1:42:06 | 2nd of 486 · fastest in the field |
33rd of 290 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 84% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:24 | 3:58 | faster than 84% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 3:35 | 4:09 | faster than 83% |
| Sled pull: | 3:18 | 3:54 | faster than 87% |
| Run 4: | 3:36 | 4:11 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 85% |
| Run 5: | 3:45 | 4:17 | faster than 80% |
| Row: | 4:36 | 4:49 | faster than 76% |
| Run 6: | 3:37 | 4:16 | faster than 85% |
| Farmers carry: | 1:45 | 1:57 | faster than 82% |
| Run 7: | 3:42 | 4:18 | faster than 83% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 90% |
| Run 8: | 5:00 | 5:57 | faster than 85% |
| Wall balls: | 3:34 | 4:04 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 29:43 | 34:50 | faster than 86% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:11 | 1:17:33 | 33rd of 290 · faster than 88% |
26th of 104 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 85% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 4:56 | 4:56 | faster than 53% |
| Sled push: | 2:14 | 2:15 | faster than 53% |
| Run 3: | 5:06 | 5:17 | faster than 58% |
| Sled pull: | 3:15 | 3:40 | faster than 83% |
| Run 4: | 4:47 | 5:15 | faster than 74% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 69% |
| Run 5: | 4:55 | 5:18 | faster than 72% |
| Row: | 4:44 | 4:44 | faster than 52% |
| Run 6: | 4:52 | 5:18 | faster than 75% |
| Farmers carry: | 1:33 | 1:40 | faster than 83% |
| Run 7: | 5:07 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 75% |
| Run 8: | 4:01 | 4:26 | faster than 73% |
| Wall balls: | 3:34 | 3:47 | faster than 75% |
| Roxzone: | 4:17 | 4:36 | faster than 66% |
| Runs (8 km) | 37:03 | 40:00 | faster than 73% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:44 | 1:12:12 | 26th of 104 · faster than 75% |
125th of 598 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 72% |
| SkiErg: | 5:08 | 5:14 | faster than 62% |
| Run 2: | 3:19 | 3:51 | faster than 85% |
| Sled push: | 3:27 | 3:39 | faster than 64% |
| Run 3: | 3:37 | 4:03 | faster than 78% |
| Sled pull: | 4:33 | 6:07 | faster than 88% |
| Run 4: | 3:41 | 4:06 | faster than 75% |
| Burpee broad jump: | 4:12 | 5:21 | faster than 82% |
| Run 5: | 3:47 | 4:09 | faster than 73% |
| Row: | 5:05 | 5:15 | faster than 68% |
| Run 6: | 3:44 | 4:08 | faster than 74% |
| Farmers carry: | 2:23 | 2:37 | faster than 64% |
| Run 7: | 3:53 | 4:11 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:22 | faster than 82% |
| Run 8: | 5:36 | 5:54 | faster than 63% |
| Wall balls: | 6:24 | 6:42 | faster than 55% |
| Roxzone: | 9:38 | 11:36 | faster than 87% |
| Runs (8 km) | 30:32 | 33:52 | faster than 76% |
| Stations (8) | 35:31 | ||
| Finish | 1:15:36 | 1:25:44 | 125th of 598 · faster than 79% |
6th of 1,165 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:41 | fastest in the field |
| SkiErg: | 4:11 | 4:36 | faster than 96% |
| Run 2: | 4:03 | 5:39 | faster than 99% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 4:10 | 5:50 | faster than 99% |
| Sled pull: | 3:17 | 3:57 | faster than 89% |
| Run 4: | 4:13 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:58 | 4:13 | faster than 95% |
| Run 5: | 4:15 | 5:59 | fastest in the field |
| Row: | 4:39 | 5:06 | faster than 94% |
| Run 6: | 4:07 | 5:56 | faster than 99% |
| Farmers carry: | 1:18 | 1:48 | fastest in the field |
| Run 7: | 4:16 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:41 | faster than 96% |
| Run 8: | 4:27 | 6:24 | fastest in the field |
| Wall balls: | 3:33 | 4:15 | faster than 95% |
| Roxzone: | 5:58 | 8:19 | faster than 96% |
| Runs (8 km) | 34:15 | 48:29 | faster than 99% |
| Stations (8) | 24:15 | ||
| Finish | 1:04:24 | 1:26:36 | 6th of 1,165 · fastest in the field |
34th of 835 Open Women (faster than 96%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:32 | faster than 90% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 4:03 | 4:57 | faster than 93% |
| Sled push: | 2:16 | 2:53 | faster than 89% |
| Run 3: | 4:09 | 5:09 | faster than 95% |
| Sled pull: | 3:47 | 5:57 | faster than 99% |
| Run 4: | 4:18 | 5:13 | faster than 93% |
| Burpee broad jump: | 4:34 | 6:12 | faster than 90% |
| Run 5: | 4:22 | 5:26 | faster than 94% |
| Row: | 5:03 | 5:34 | faster than 92% |
| Run 6: | 4:22 | 5:18 | faster than 92% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:17 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:57 | 5:06 | faster than 88% |
| Run 8: | 4:49 | 6:13 | faster than 95% |
| Wall balls: | 5:18 | 6:10 | faster than 74% |
| Roxzone: | 5:18 | 7:20 | faster than 97% |
| Runs (8 km) | 35:53 | 44:24 | faster than 94% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:51 | 1:31:39 | 34th of 835 · faster than 96% |
105th of 1,701 Doubles Women (faster than 93%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (0:16), most lost on the roxzone (1:58). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:20 | faster than 97% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 4:06 | 5:01 | faster than 94% |
| Sled push: | 1:53 | 1:46 | faster than 34% |
| Run 3: | 4:24 | 5:09 | faster than 90% |
| Sled pull: | 0:57 ‡ | 3:41 | |
| Run 4: | 4:21 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:30 | 3:57 | faster than 70% |
| Run 5: | 4:21 | 5:18 | faster than 93% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 4:15 | 5:15 | faster than 95% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 4:13 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 84% |
| Run 8: | 5:23 | 6:38 | faster than 94% |
| Wall balls: | 3:39 | 4:01 | faster than 82% |
| Roxzone: | 9:19 | 9:15 | faster than 48% |
| Runs (8 km) | 34:22 | 42:06 | faster than 95% |
| Stations (8) | 23:54 | ||
| Finish | 1:07:30 | 1:19:51 | 105th of 1,701 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 3:27 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 4:04 | Hamburg Hamb · best of 2 | 5:49 |
| Burpee broad jump | 4:12 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 4:56 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 2:21 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 4:19 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 5:25 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 30:32 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 4:42 | Hamburg Hamb · best of 2 | 6:34 |
How to read
Each station's best across Lina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michelle krahnenfeld3 races
- Lisa-Marie Lander2 races
- Keelin Scouler1 race
- Liz Patolla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 60% |
| Push | 69% |
| Pull | 92% |
| BBJ | 79% |
| Row | 58% |
| Carry | 58% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 34:35 running, 33:56 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Lina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:29 |
| SkiErg | 4:44 | 4:48 |
| Run 2 | 4:11 | 4:59 |
| Sled push | 3:41 | 4:02 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 4:04 | 5:02 |
| Run 4 | 4:24 | 5:17 |
| Burpee broad jump | 4:20 | 5:13 |
| Run 5 | 4:41 | 5:27 |
| Row | 4:56 | 4:59 |
| Run 6 | 4:34 | 5:20 |
| Farmers carry | 2:21 | 2:29 |
| Run 7 | 4:41 | 5:23 |
| Sandbag lunges | 4:25 | 5:14 |
| Run 8 | 3:58 | 4:44 |
| Wall balls | 5:25 | 6:11 |
| Roxzone | 4:42 | 6:00 |
| Finish | 1:13:06 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
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