GBR Liam Wallace
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:47 (Cardiff 2025) · Doubles Men 0:57:34 (Málaga 2025) · Doubles Mixed 1:15:33 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:12:18 to 1:05:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:07:41 | top 9% 227/2,544 | 33:32 | 30:27 | 3:47 | splitsSkiErg4:17Sled push2:31Sled pull3:39Burpee broad jump3:58Row4:31Farmers carry1:36Sandbag lunges4:40Wall balls5:15Run 12:57Run 24:18Run 34:32Run 44:29Run 54:36Run 64:29Run 74:32Run 83:43Full report for this race → |
| Manchester 2026 21 Jan 2026team: Liam Wallace, Niamh Wallacewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:45 | 907th of 1,418 | 51:09 | 27:13 | 6:28 | splitsSkiErg4:10Sled push2:13Sled pull3:22Burpee broad jump3:27Row4:45Farmers carry1:23Sandbag lunges4:00Wall balls3:53Run 14:07Run 26:07Run 37:10Run 46:40Run 56:54Run 66:50Run 77:21Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:20 | top 8% 397/5,554 | 26:48* | 30:36* | 9:02 | splitsSkiErg4:45Sled push2:32Sled pull3:33Burpee broad jump3:40Row4:42Farmers carry1:34Sandbag lunges4:02Wall balls5:48Run 12:35Run 23:07Run 33:16Run 43:15Run 53:17Run 63:19Run 73:23Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:05:47 | top 5% 101/2,041 | 33:27 | 28:54 | 3:26 | splitsSkiErg4:22Sled push2:10Sled pull3:39Burpee broad jump3:50Row4:38Farmers carry1:41Sandbag lunges3:31Wall balls5:03Run 14:08Run 23:50Run 34:09Run 44:04Run 54:14Run 64:06Run 74:10Run 84:46Full report for this race → |
| Málaga 2025 21 Mar 2025team: Liam Wallace, Austin Mowbraywhat the whole field did → | Doubles Men · team 30-39 | 0:57:34 | top 3% 31/1,076 | 32:15 | 21:17 | 4:07 | splitsSkiErg3:41Sled push1:43Sled pull2:07Burpee broad jump2:18Row4:02Farmers carry1:12Sandbag lunges2:44Wall balls3:30Run 13:28Run 23:56Run 34:05Run 44:10Run 54:14Run 64:08Run 74:13Run 84:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Liam Wallace, Austin Mowbraywhat the whole field did → | Doubles Men · team 30-39 | 1:00:17 | top 11% 208/2,052 | 34:10 | 22:47 | 3:25 | splitsSkiErg3:44Sled push1:44Sled pull2:21Burpee broad jump2:28Row4:12Farmers carry1:17Sandbag lunges3:23Wall balls3:38Run 12:57Run 24:13Run 34:34Run 44:50Run 54:30Run 64:23Run 75:20Run 83:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Liam Wallace, Niamh Wallacewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:33 | top 33% 271/837 | 45:06 | 26:05 | 4:27 | splitsSkiErg4:05Sled push2:02Sled pull3:46Burpee broad jump3:20Row4:35Farmers carry1:21Sandbag lunges3:12Wall balls3:44Run 13:34Run 25:47Run 36:26Run 46:15Run 56:22Run 66:06Run 76:29Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Liam Wallace, James Burtonwhat the whole field did → | Doubles Men · team 30-39 | 0:59:40 | top 6% 37/719 | 33:08 | 22:47 | 3:48 | splitsSkiErg3:35Sled push1:30Sled pull2:19Burpee broad jump2:50Row4:16Farmers carry1:24Sandbag lunges3:08Wall balls3:45Run 12:49Run 24:04Run 34:19Run 44:25Run 54:20Run 64:19Run 74:27Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:18 | top 14% 366/2,732 | 32:34 | 33:40 | 6:09 | splitsSkiErg4:07Sled push2:40Sled pull4:17Burpee broad jump4:56Row4:33Farmers carry1:46Sandbag lunges5:04Wall balls6:17Run 14:05Run 23:51Run 34:13Run 43:57Run 54:06Run 64:03Run 73:59Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
