Liam Smith
12 HYROX results (1 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:06:15 (Cardiff 2026) · Doubles Men 0:58:53 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:03:08 (London Olympia 2026) · Pro Doubles Men 1:05:21 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sophie Smith, Liam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:03:01 | top 14% 120/904 | 33:45 | 25:23 | 3:57 | splitsSkiErg4:02Sled push1:45Sled pull3:20Burpee broad jump3:04Row4:23Farmers carry1:56Sandbag lunges3:07Wall balls3:46Run 13:30Run 24:03Run 34:15Run 44:22Run 54:24Run 64:22Run 74:27Run 84:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Chay Oliver, Liam Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:14:20 | 1283rd of 2,268 | 44:34 | 26:09 | 3:37 | splitsSkiErg3:58Sled push1:44Sled pull2:02Burpee broad jump3:50Row4:28Farmers carry2:20Sandbag lunges3:32Wall balls4:15Run 15:23Run 24:59Run 35:21Run 45:47Run 55:45Run 65:49Run 75:14Run 86:20Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:15 | top 7% 175/2,728 | 34:36 | 29:02 | 2:37 | splitsSkiErg4:01Sled push2:28Sled pull3:17Burpee broad jump4:00Row4:16Farmers carry2:22Sandbag lunges3:51Wall balls4:47Run 14:24Run 24:00Run 34:23Run 44:22Run 54:19Run 64:28Run 73:51Run 84:53Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Liam Smith, Sophie Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:33 | top 8% 179/2,365 | 35:20 | 27:22 | 2:51 | splitsSkiErg4:05Sled push1:56Sled pull3:25Burpee broad jump3:35Row4:31Farmers carry2:15Sandbag lunges3:35Wall balls4:00Run 14:33Run 23:58Run 34:21Run 44:10Run 54:27Run 64:45Run 74:09Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Liam Smith, Sophie Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:08 | top 5% 83/1,958 | 33:20 | 25:40 | 4:12 | splitsSkiErg3:51Sled push1:56Sled pull3:07Burpee broad jump2:55Row4:26Farmers carry1:48Sandbag lunges3:38Wall balls3:59Run 13:59Run 23:54Run 34:00Run 44:00Run 54:02Run 63:58Run 74:06Run 85:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Liam Smith, Freddie Oliverwhat the whole field did → | Doubles Men · team 25-29 | 0:58:53 | top 28% 125/456 | 31:51 | 23:06 | 4:02 | splitsSkiErg3:36Sled push1:32Sled pull2:45Burpee broad jump2:22Row4:05Farmers carry1:50Sandbag lunges2:53Wall balls4:03Run 13:51Run 23:29Run 33:49Run 43:48Run 53:58Run 63:52Run 74:01Run 85:06Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jake Dickson, Liam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:02:01 | top 12% 163/1,461 | 35:02 | 23:08 | 3:56 | splitsSkiErg3:41Sled push1:39Sled pull3:04Burpee broad jump2:22Row4:01Farmers carry1:39Sandbag lunges2:50Wall balls3:52Run 14:03Run 23:58Run 34:30Run 44:27Run 54:28Run 64:22Run 74:28Run 84:50Full report for this race → |
| Turin 2026 30 Jan 2026team: Chay Oliver, Liam Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:16:06 | 875th of 1,424 | 42:40 | 26:44 | 6:44 | splitsSkiErg3:56Sled push2:02Sled pull2:31Burpee broad jump4:01Row4:23Farmers carry1:36Sandbag lunges3:58Wall balls4:17Run 13:42Run 24:42Run 35:19Run 45:25Run 55:49Run 65:41Run 75:40Run 86:26Full report for this race → |
| Manchester 2026 21 Jan 2026team: Liam Smith, Freddie Oliverwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:21 | top 43% 164/382 | 35:47 | 25:31 | 4:07 | splitsSkiErg3:45Sled push1:48Sled pull4:06Burpee broad jump2:02Row4:05Farmers carry1:49Sandbag lunges3:49Wall balls4:07Run 13:12Run 24:20Run 34:56Run 44:46Run 54:55Run 64:53Run 74:49Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Smith, Liam Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:12 | top 10% 270/2,853 | 29:18* | 27:18* | 9:40 | splitsSkiErg4:16Sled push1:42Sled pull3:47Burpee broad jump3:10Row4:29Farmers carry1:33Sandbag lunges3:56Wall balls4:25Run 13:00Run 23:27Run 33:34Run 43:31Run 53:40Run 63:37Run 73:36Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Smith, Liam Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 22% 455/2,158 | 34:39 | 30:27 | 5:48 | splitsSkiErg4:05Sled push2:51Sled pull3:54Burpee broad jump3:22Row4:41Farmers carry1:49Sandbag lunges4:17Wall balls5:28Run 14:49Run 24:04Run 34:27Run 44:13Run 54:23Run 64:17Run 74:16Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Connor Freeman, Liam Smithwhat the whole field did → | Doubles Men · team U29 | 1:17:20 | 1424th of 2,052 | 45:23 | 27:26 | 4:34 | splitsSkiErg4:15Sled push1:23Sled pull3:27Burpee broad jump3:32Row4:44Farmers carry1:34Sandbag lunges3:41Wall balls4:50Run 14:20Run 25:35Run 35:47Run 45:48Run 55:53Run 65:43Run 75:49Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
