IRL Liam Heavin
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:19 (Birmingham 2025) · Doubles Men 1:23:52 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:39 faster (1:33:58 to 1:24:19).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:44 | 1479th of 2,638 | 44:22 | 37:16 | 6:10 | splitsSkiErg4:46Sled push2:52Sled pull4:07Burpee broad jump5:22Row5:30Farmers carry2:00Sandbag lunges6:00Wall balls6:39Run 15:05Run 24:54Run 35:04Run 45:10Run 55:29Run 65:22Run 75:32Run 87:50Full report for this race → |
| Dublin 2025 16 Nov 2025team: Liam Heavin, Bernard Mulvaneywhat the whole field did → | Doubles Men · team 55-59 | 1:23:52 | 1424th of 1,676 | 49:10 | 29:09 | 5:36 | splitsSkiErg4:01Sled push1:39Sled pull3:48Burpee broad jump4:24Row4:51Farmers carry1:30Sandbag lunges4:21Wall balls4:35Run 13:41Run 26:43Run 36:53Run 46:48Run 56:45Run 66:41Run 76:58Run 84:44Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:19 | top 48% 1861/3,945 | 38:43 | 38:58 | 6:43 | splitsSkiErg4:32Sled push3:04Sled pull4:38Burpee broad jump6:13Row5:23Farmers carry1:49Sandbag lunges5:46Wall balls7:33Run 15:09Run 24:33Run 34:27Run 44:42Run 55:28Run 64:53Run 74:48Run 84:46Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:47 | 988th of 1,895 | 40:34 | 40:06 | 8:12 | splitsSkiErg4:22Sled push3:07Sled pull5:09Burpee broad jump6:24Row5:06Farmers carry1:59Sandbag lunges6:51Wall balls7:08Run 15:17Run 24:40Run 34:35Run 44:56Run 54:52Run 65:06Run 75:11Run 86:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:37:36 | 1599th of 1,917 | 47:35 | 43:41 | 6:24 | splitsSkiErg4:46Sled push3:32Sled pull4:14Burpee broad jump6:49Row5:55Farmers carry1:59Sandbag lunges7:58Wall balls8:28Run 15:12Run 25:03Run 35:27Run 45:39Run 55:59Run 66:03Run 75:45Run 88:30Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:35:29 | 939th of 1,191 | 48:17 | 39:00 | 8:11 | splitsSkiErg4:22Sled push2:56Sled pull5:12Burpee broad jump5:27Row5:38Farmers carry1:57Sandbag lunges7:00Wall balls6:28Run 13:40Run 25:25Run 36:00Run 46:16Run 56:44Run 66:37Run 76:34Run 87:01Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:47 | 961st of 1,766 | 42:51 | 37:52 | 5:08 | splitsSkiErg4:25Sled push3:02Sled pull4:38Burpee broad jump5:36Row5:18Farmers carry1:51Sandbag lunges6:10Wall balls6:52Run 13:12Run 25:22Run 35:36Run 45:56Run 56:08Run 65:50Run 76:09Run 84:41Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:33:58 | 1096th of 1,585 | 45:06 | 41:11 | 7:47 | splitsSkiErg4:36Sled push3:44Sled pull4:20Burpee broad jump6:45Row5:16Farmers carry1:57Sandbag lunges6:58Wall balls7:35Run 14:41Run 25:20Run 35:22Run 45:36Run 55:39Run 65:45Run 75:33Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
