IRL Liam Heavin
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Heavin at each race, oldest on the left; lower is faster.The best was 1:24:19 at Birmingham (Oct 2025); Liam Heavin was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:33:58 |
| Dublin | Nov 2024 | Open Men | 1:25:47 |
| Manchester | Jan 2025 | Open Men | 1:35:29 |
| London | May 2025 | Open Men | 1:37:36 |
| Hamburg | Oct 2025 | Open Men | 1:28:47 |
| Birmingham | Oct 2025 | Open Men | 1:24:19 |
| London Olympia | Mar 2026 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:39 faster (1:33:58 to 1:24:19).
8 results at 8 races
1,479th of 2,650 Open Men (faster than 44%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:33), most lost on the eight runs (2:39). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:42 | faster than 30% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 5:04 | 4:52 | faster than 40% |
| Sled pull: | 4:07 | 4:24 | faster than 60% |
| Run 4: | 5:10 | 4:52 | faster than 36% |
| Burpee broad jump: | 5:22 | 5:35 | faster than 55% |
| Run 5: | 5:29 | 5:03 | faster than 32% |
| Row: | 5:30 | 4:48 | faster than 10% |
| Run 6: | 5:22 | 4:54 | faster than 30% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 5:32 | 4:54 | faster than 25% |
| Sandbag lunges: | 6:00 | 5:16 | faster than 31% |
| Run 8: | 7:50 | 6:55 | faster than 28% |
| Wall balls: | 6:39 | 7:24 | faster than 62% |
| Roxzone: | 6:10 | 5:53 | faster than 43% |
| Runs (8 km) | 44:22 | 41:06 | faster than 33% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:44 | 1:25:09 | 1479th of 2,650 · faster than 44% |
1,424th of 1,676 Doubles Men (faster than 15%). Against the 50 who finished around 1:23:47: most time gained on wall balls (0:49), most lost on the eight runs (1:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 26% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 6:43 | 5:18 | faster than 6% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 6:53 | 5:39 | faster than 11% |
| Sled pull: | 3:48 | 3:13 | faster than 16% |
| Run 4: | 6:48 | 5:40 | faster than 12% |
| Burpee broad jump: | 4:24 | 3:25 | faster than 15% |
| Run 5: | 6:45 | 5:48 | faster than 18% |
| Row: | 4:51 | 4:28 | faster than 16% |
| Run 6: | 6:41 | 5:44 | faster than 16% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 6:58 | 5:46 | faster than 12% |
| Sandbag lunges: | 4:21 | 3:35 | faster than 19% |
| Run 8: | 4:44 | 3:59 | faster than 20% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 5:36 | 4:11 | faster than 18% |
| Runs (8 km) | 49:10 | 41:20 | faster than 13% |
| Stations (8) | 29:09 | ||
| Finish | 1:23:52 | 1:12:35 | 1424th of 1,676 · faster than 15% |
1,862nd of 3,945 Open Men (faster than 52%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 7:33 | 7:15 | faster than 45% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 38:43 | 39:57 | faster than 57% |
| Stations (8) | 38:58 | ||
| Finish | 1:24:19 | 1:25:13 | 1862nd of 3,945 · faster than 52% |
989th of 1,895 Open Men (faster than 47%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 55% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 3:07 | 3:03 | faster than 45% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 5:09 | 4:51 | faster than 40% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 6:24 | 5:43 | faster than 34% |
| Run 5: | 4:52 | 5:13 | faster than 65% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:06 | 5:03 | faster than 48% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 5:11 | 5:03 | faster than 44% |
| Sandbag lunges: | 6:51 | 5:24 | faster than 18% |
| Run 8: | 6:00 | 5:47 | faster than 42% |
| Wall balls: | 7:08 | 7:20 | faster than 53% |
| Roxzone: | 8:12 | 7:50 | faster than 41% |
| Runs (8 km) | 40:34 | 41:30 | faster than 55% |
| Stations (8) | 40:06 | ||
| Finish | 1:28:47 | 1:28:05 | 989th of 1,895 · faster than 47% |
1,599th of 1,917 Open Men (faster than 16%). Against the 58 who finished around 1:39:11: most time gained on sled pull (1:13), most lost on sandbag lunges (1:29). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 20% |
| SkiErg: | 4:46 | 4:21 | faster than 13% |
| Run 2: | 5:03 | 4:30 | faster than 22% |
| Sled push: | 3:32 | 2:48 | faster than 13% |
| Run 3: | 5:27 | 4:49 | faster than 20% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:39 | 4:49 | faster than 16% |
| Burpee broad jump: | 6:49 | 5:16 | faster than 21% |
| Run 5: | 5:59 | 4:58 | faster than 15% |
| Row: | 5:55 | 4:40 | faster than 1% |
| Run 6: | 6:03 | 4:52 | faster than 11% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 5:45 | 4:55 | faster than 17% |
| Sandbag lunges: | 7:58 | 5:07 | faster than 8% |
| Run 8: | 8:30 | 6:28 | faster than 12% |
| Wall balls: | 8:28 | 7:10 | faster than 30% |
| Roxzone: | 6:24 | 5:21 | faster than 25% |
| Runs (8 km) | 47:35 | 40:08 | faster than 15% |
| Stations (8) | 43:41 | ||
| Finish | 1:37:36 | 1:22:11 | 1599th of 1,917 · faster than 16% |
939th of 1,191 Open Men (faster than 21%). Against the 36 who finished around 1:36:14: most time gained on wall balls (1:53), most lost on sandbag lunges (1:12). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:25 | 4:48 | faster than 23% |
| Sled push: | 2:56 | 2:39 | faster than 30% |
| Run 3: | 6:00 | 5:08 | faster than 19% |
| Sled pull: | 5:12 | 4:29 | faster than 27% |
| Run 4: | 6:16 | 5:12 | faster than 15% |
| Burpee broad jump: | 5:27 | 5:08 | faster than 44% |
| Run 5: | 6:44 | 5:20 | faster than 11% |
| Row: | 5:38 | 4:39 | faster than 2% |
| Run 6: | 6:37 | 5:16 | faster than 11% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 6:34 | 5:15 | faster than 12% |
| Sandbag lunges: | 7:00 | 4:57 | faster than 12% |
| Run 8: | 7:01 | 5:23 | faster than 13% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 8:11 | 6:28 | faster than 23% |
| Runs (8 km) | 48:17 | 40:12 | faster than 16% |
| Stations (8) | 39:00 | ||
| Finish | 1:35:29 | 1:22:18 | 939th of 1,191 · faster than 21% |
961st of 1,766 Open Men (faster than 45%). Against the 53 who finished around 1:25:56: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 46% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 3:02 | 2:42 | faster than 27% |
| Run 3: | 5:36 | 5:43 | faster than 55% |
| Sled pull: | 4:38 | 4:39 | faster than 50% |
| Run 4: | 5:56 | 5:45 | faster than 41% |
| Burpee broad jump: | 5:36 | 5:51 | faster than 56% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 5:18 | 4:49 | faster than 13% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 6:09 | 5:48 | faster than 36% |
| Sandbag lunges: | 6:10 | 5:03 | faster than 21% |
| Run 8: | 4:41 | 4:21 | faster than 37% |
| Wall balls: | 6:52 | 6:40 | faster than 46% |
| Roxzone: | 5:08 | 5:07 | faster than 49% |
| Runs (8 km) | 42:51 | 42:03 | faster than 44% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:47 | 1:24:03 | 961st of 1,766 · faster than 45% |
1,096th of 1,585 Open Men (faster than 30%). Against the 47 who finished around 1:34:18: most time gained on sled pull (1:58), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:10 | faster than 23% |
| SkiErg: | 4:36 | 4:24 | faster than 27% |
| Run 2: | 5:20 | 4:48 | faster than 26% |
| Sled push: | 3:44 | 3:02 | faster than 18% |
| Run 3: | 5:22 | 5:13 | faster than 43% |
| Sled pull: | 4:20 | 5:28 | faster than 80% |
| Run 4: | 5:36 | 5:12 | faster than 30% |
| Burpee broad jump: | 6:45 | 5:32 | faster than 27% |
| Run 5: | 5:39 | 5:21 | faster than 36% |
| Row: | 5:16 | 4:43 | faster than 12% |
| Run 6: | 5:45 | 5:12 | faster than 27% |
| Farmers carry: | 1:57 | 2:02 | faster than 60% |
| Run 7: | 5:33 | 5:12 | faster than 34% |
| Sandbag lunges: | 6:58 | 5:01 | faster than 13% |
| Run 8: | 7:15 | 5:56 | faster than 20% |
| Wall balls: | 7:35 | 6:23 | faster than 29% |
| Roxzone: | 7:47 | 7:05 | faster than 36% |
| Runs (8 km) | 45:06 | 41:20 | faster than 30% |
| Stations (8) | 41:11 | ||
| Finish | 1:33:58 | 1:26:02 | 1096th of 1,585 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2025 · best of 7 | 4:34 |
| Sled push | 2:52 | London Olympia 2026 · best of 7 | 3:04 |
| Sled pull | 4:07 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:22 | London Olympia 2026 · best of 7 | 5:38 |
| Row | 5:06 | Hamburg 2025 · best of 7 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:46 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 6:28 | Manchester 2025 · best of 7 | 7:03 |
| Runs (8 km) | 38:43 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 5:08 | Dublin 2024 · best of 7 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernard Mulvaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 45% |
| Push | 59% |
| Pull | 64% |
| BBJ | 37% |
| Row | 12% |
| Carry | 78% |
| Lunges | 35% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:46 running, 38:58 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:18 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:33 | 4:33 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 4:27 | 4:53 |
| Sled pull | 4:38 | 5:02 |
| Run 4 | 4:42 | 4:55 |
| Burpee broad jump | 6:13 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 5:23 | 4:49 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:46 | 5:12 |
| Run 8 | 4:46 | 5:10 |
| Wall balls | 7:33 | 7:15 |
| Roxzone | 6:43 | 6:40 |
| Finish | 1:24:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
