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Athlete · Pro Men · 30-34 · GBR GBR

Liam Harris

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14 HYROX races over 3 seasons: 4 solo, 10 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at London 2024): either two athletes called Liam Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:27:29Cardiff 2026
Best Pro Men place395thof 533 · Cardiff 2026
Latest race1:18:16Nice Nice · Doubles Men with Ronan Kerr20:02 slower than Liam's best Doubles Men time (58:14)
Strongest part of the raceWall ballsfaster than 44% of Pro Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:27:29Cardiff 2026 · 2 racesOpen Men1:18:11Birmingham 2024 · 2 racesDoubles Men58:14Rome 2026 · 8 races · with Cenk AcarDoubles Mixed1:23:17Copenhagen 2025 · 2 races · with Victoria Harris

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:00 best 1:27:29

This line shows the finish time of Liam Harris at each race, oldest on the left; lower is faster.The best was 1:27:29 at Cardiff (Apr 2026); Liam Harris was 6:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2026 Pro Men 1:34:01
Cardiff Apr 2026 Pro Men 1:27:29

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 12 races

Tap a result for its full report
Nice Nice 1 Nov 2026
Race results
Doubles Men, team 25-29, with Ronan Kerr 1:18:16 877th of 1,299; 253rd of 366 aged 25-29 40:20 31:05 6:56 Runs 40:20 · Stations 31:05 · Roxzone 6:56

877th of 1,299 Doubles Men (faster than 32%). Against the 36 who finished around 1:18:44: most time gained on the eight runs (3:21), most lost on burpee broad jump (0:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:14 more).

Liam Harris at HYROX Nice Nice, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,299 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,299 Doubles Men here
Run 1: 3:59 3:49 faster than 38%
SkiErg: 4:04 3:59 faster than 37%
Run 2: 4:37 4:53 faster than 65%
Sled push: 2:13 1:55 faster than 17%
Run 3: 4:59 5:14 faster than 62%
Sled pull: 3:34 3:14 faster than 29%
Run 4: 4:56 5:12 faster than 64%
Burpee broad jump: 4:09 3:19 faster than 18%
Run 5: 5:05 5:17 faster than 60%
Row: 5:06 4:24 faster than 4%
Run 6: 5:27 5:13 faster than 37%
Farmers carry: 2:14 1:37 faster than 2%
Run 7: 5:19 5:17 faster than 48%
Sandbag lunges: 4:32 3:38 faster than 15%
Run 8: 6:00 5:27 faster than 28%
Wall balls: 5:13 4:17 faster than 17%
Roxzone: 6:56 5:41 faster than 18%
Runs (8 km) 40:20 40:36 faster than 51%
Stations (8) 31:05
Finish 1:18:16 1:13:04 877th of 1,299 · faster than 32%

Full report for this race →This result as data (JSON)

Birmingham Birm 27 Oct 2026
Race results
Doubles Men, team 16-24, with Ellis Aylward 1:22:51 2461st of 3,157; 201st of 269 aged 16-24 44:56 29:48 8:11 Runs 44:56 · Stations 29:48 · Roxzone 8:11

2,461st of 3,157 Doubles Men (faster than 22%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (1:15), most lost on the roxzone (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:36 more).

Liam Harris at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:34 5:13 faster than 35%
SkiErg: 4:14 4:01 faster than 22%
Run 2: 5:12 4:34 faster than 23%
Sled push: 2:05 2:00 faster than 41%
Run 3: 5:39 4:53 faster than 20%
Sled pull: 3:47 3:15 faster than 22%
Run 4: 5:32 4:53 faster than 25%
Burpee broad jump: 4:22 3:18 faster than 15%
Run 5: 5:42 5:00 faster than 25%
Row: 4:44 4:28 faster than 24%
Run 6: 5:46 4:55 faster than 20%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 5:49 4:58 faster than 20%
Sandbag lunges: 3:49 3:34 faster than 38%
Run 8: 5:43 5:00 faster than 26%
Wall balls: 5:15 4:24 faster than 20%
Roxzone: 8:11 5:52 faster than 12%
Runs (8 km) 44:56 39:23 faster than 24%
Stations (8) 29:48
Finish 1:22:51 1:12:16 2461st of 3,157 · faster than 22%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 25-29, with Cenk Acar 58:14 30th of 2,001; 12th of 491 aged 25-29 30:33 22:42 5:03 Runs 30:33 · Stations 22:42 · Roxzone 5:03

30th of 2,001 Doubles Men (faster than 98%). Against the 31 who finished around 57:40: most time gained on burpee broad jump (0:24), most lost on the roxzone (0:25). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:29 less).

Liam Harris at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 4:26 6:08 fastest in the field
SkiErg: 3:35 4:04 faster than 99%
Run 2: 3:29 4:29 faster than 97%
Sled push: 1:34 2:04 faster than 95%
Run 3: 3:48 4:50 faster than 95%
Sled pull: 3:00 3:29 faster than 79%
Run 4: 3:40 4:51 faster than 97%
Burpee broad jump: 2:07 3:24 faster than 98%
Run 5: 3:39 4:58 faster than 98%
Row: 4:12 4:40 faster than 94%
Run 6: 3:46 4:54 faster than 96%
Farmers carry: 1:23 1:41 faster than 92%
Run 7: 3:47 4:56 faster than 96%
Sandbag lunges: 2:54 3:42 faster than 90%
Run 8: 4:02 5:34 fastest in the field
Wall balls: 3:57 4:28 faster than 82%
Roxzone: 5:03 6:29 faster than 92%
Runs (8 km) 30:33 40:42 faster than 98%
Stations (8) 22:42
Finish 58:14 1:15:03 30th of 2,001 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 25-29, with Cenk Acar 59:44 69th of 1,722; 25th of 456 aged 25-29 31:44 23:35 4:30 Runs 31:44 · Stations 23:35 · Roxzone 4:30

69th of 1,722 Doubles Men (faster than 96%). Against the 51 who finished around 1:00:34: most time gained on the eight runs (1:14), most lost on sled pull (0:54). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:44 more).

Liam Harris at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 3:30 4:41 fastest in the field
SkiErg: 3:53 4:13 faster than 94%
Run 2: 3:52 4:43 faster than 94%
Sled push: 1:49 2:03 faster than 79%
Run 3: 4:22 5:07 faster than 86%
Sled pull: 3:38 3:24 faster than 35%
Run 4: 4:01 5:06 faster than 95%
Burpee broad jump: 2:04 3:06 faster than 97%
Run 5: 3:57 5:10 faster than 98%
Row: 4:06 4:31 faster than 93%
Run 6: 4:12 5:07 faster than 93%
Farmers carry: 1:46 1:39 faster than 34%
Run 7: 3:54 5:05 faster than 98%
Sandbag lunges: 2:26 3:24 faster than 97%
Run 8: 4:01 5:09 faster than 97%
Wall balls: 3:53 4:14 faster than 76%
Roxzone: 4:30 6:00 faster than 91%
Runs (8 km) 31:44 40:10 faster than 97%
Stations (8) 23:35
Finish 59:44 1:13:01 69th of 1,722 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:27:29 395th of 533; 118th of 140 aged 30-34 41:25 42:26 3:38† Runs 41:25 · Stations 42:26 · Roxzone 3:38

395th of 533 Pro Men (faster than 25%).

Liam Harris at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:14 4:37 faster than 14%
SkiErg: 4:35 4:18 faster than 15%
Run 2: 4:48 4:15 faster than 19%
Sled push: 5:05 4:02 faster than 14%
Run 3: 4:56 4:36 faster than 31%
Sled pull: 5:51 5:06 faster than 30%
Run 4: 5:05 4:36 faster than 26%
Burpee broad jump: 5:35 4:30 faster than 23%
Run 5: 5:12 4:38 faster than 24%
Row: 4:54 4:32 faster than 15%
Run 6: 5:25 4:44 faster than 22%
Farmers carry: 3:37 2:48 faster than 17%
Run 7: 4:55 4:21 faster than 24%
Sandbag lunges: 5:50 4:34 faster than 20%
Run 8: 5:53 5:24 faster than 31%
Wall balls: 6:59 6:37 faster than 43%
Roxzone †: 3:38
Runs (8 km) 41:25 37:29 faster than 25%
Stations (8) 42:26
Finish 1:27:29 1:17:50 395th of 533 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ronan Kerr 1:18:22 1567th of 2,268; 290th of 387 aged 25-29 44:11 29:10 5:01† Runs 44:11 · Stations 29:10 · Roxzone 5:01

1,567th of 2,268 Doubles Men (faster than 30%). Against the 69 who finished around 1:18:51: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:29). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 1:27 more).

Liam Harris at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:20 5:14 faster than 44%
SkiErg: 4:10 4:05 faster than 37%
Run 2: 4:34 4:47 faster than 62%
Sled push: 2:04 1:50 faster than 24%
Run 3: 5:01 5:06 faster than 53%
Sled pull: 3:00 2:57 faster than 47%
Run 4: 5:00 5:06 faster than 55%
Burpee broad jump: 4:15 3:23 faster than 18%
Run 5: 5:01 5:14 faster than 60%
Row: 5:00 4:30 faster than 10%
Run 6: 8:36 5:25 faster than 4%
Farmers carry: 2:10 2:06 faster than 42%
Run 7: 4:59 4:53 faster than 45%
Sandbag lunges: 3:45 3:27 faster than 35%
Run 8: 5:44 5:52 faster than 55%
Wall balls: 4:46 4:16 faster than 28%
Roxzone †: 5:01
Runs (8 km) 44:11 41:51 faster than 37%
Stations (8) 29:10
Finish 1:18:22 1:12:23 1567th of 2,268 · faster than 30%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 30-34 1:34:01 433rd of 480; 112th of 116 aged 30-34 43:29 45:53 4:43 Runs 43:29 · Stations 45:53 · Roxzone 4:43

433rd of 480 Pro Men (faster than 9%).

Liam Harris at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 5:15 4:15 faster than 7%
SkiErg: 4:40 4:16 faster than 5%
Run 2: 4:59 4:09 faster than 9%
Sled push: 4:36 3:33 faster than 12%
Run 3: 5:13 4:27 faster than 15%
Sled pull: 6:34 4:36 faster than 10%
Run 4: 5:15 4:28 faster than 14%
Burpee broad jump: 5:55 3:57 faster than 9%
Run 5: 5:28 4:30 faster than 12%
Row: 4:53 4:34 faster than 16%
Run 6: 5:26 4:25 faster than 11%
Farmers carry: 3:46 2:05 faster than 2%
Run 7: 5:32 4:30 faster than 10%
Sandbag lunges: 7:48 4:31 faster than 5%
Run 8: 6:25 5:11 faster than 11%
Wall balls: 7:41 6:30 faster than 27%
Roxzone: 4:43 3:49 faster than 22%
Runs (8 km) 43:29 36:03 faster than 10%
Stations (8) 45:53
Finish 1:34:01 1:14:27 433rd of 480 · faster than 9%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 40-44, with Victoria Harris 1:27:50 1127th of 1,659; 137th of 205 aged 40-44 47:23 33:13 7:17 Runs 47:23 · Stations 33:13 · Roxzone 7:17

1,127th of 1,659 Doubles Mixed (faster than 32%). Against the 49 who finished around 1:28:35: most time gained on the eight runs (0:53), most lost on wall balls (0:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:22 more).

Liam Harris at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:35 5:11 faster than 31%
SkiErg: 4:42 4:36 faster than 37%
Run 2: 5:24 5:18 faster than 46%
Sled push: 2:15 2:14 faster than 49%
Run 3: 5:49 5:33 faster than 34%
Sled pull: 4:10 3:56 faster than 38%
Run 4: 5:51 5:35 faster than 36%
Burpee broad jump: 4:20 3:38 faster than 23%
Run 5: 6:06 5:41 faster than 33%
Row: 5:21 4:45 faster than 8%
Run 6: 5:56 5:38 faster than 36%
Farmers carry: 2:27 1:57 faster than 6%
Run 7: 5:49 5:38 faster than 41%
Sandbag lunges: 4:07 3:56 faster than 41%
Run 8: 6:58 6:29 faster than 32%
Wall balls: 5:51 4:36 faster than 15%
Roxzone: 7:17 6:56 faster than 42%
Runs (8 km) 47:23 45:17 faster than 37%
Stations (8) 33:13
Finish 1:27:50 1:22:15 1127th of 1,659 · faster than 32%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 30-34 1:25:32 347th of 745; 94th of 184 aged 30-34 41:14 37:34 6:49 Runs 41:14 · Stations 37:34 · Roxzone 6:49

347th of 745 Open Men (faster than 53%).

Liam Harris at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 4:09 3:48 faster than 29%
SkiErg: 4:29 4:20 faster than 33%
Run 2: 5:09 5:06 faster than 47%
Sled push: 3:36 3:05 faster than 23%
Run 3: 5:09 5:28 faster than 65%
Sled pull: 4:19 4:43 faster than 67%
Run 4: 5:09 5:23 faster than 61%
Burpee broad jump: 4:39 5:24 faster than 72%
Run 5: 5:16 5:33 faster than 62%
Row: 4:36 4:44 faster than 69%
Run 6: 5:19 5:25 faster than 54%
Farmers carry: 2:50 1:59 faster than 9%
Run 7: 5:25 5:24 faster than 48%
Sandbag lunges: 6:05 5:19 faster than 28%
Run 8: 5:41 5:50 faster than 55%
Wall balls: 7:00 6:39 faster than 43%
Roxzone: 6:49 7:09 faster than 55%
Runs (8 km) 41:14 42:26 faster than 55%
Stations (8) 37:34
Finish 1:25:32 1:26:20 347th of 745 · faster than 53%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 40-49, with Liam O’Connor 1:15:36 131st of 252; 20th of 39 aged 40-49 43:24 27:37 4:39 Runs 43:24 · Stations 27:37 · Roxzone 4:39

131st of 252 Doubles Men (faster than 48%).

Liam Harris at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 4:09 4:18 faster than 61%
SkiErg: 3:50 3:58 faster than 75%
Run 2: 4:56 5:12 faster than 63%
Sled push: 1:42 1:29 faster than 23%
Run 3: 5:17 5:31 faster than 60%
Sled pull: 3:12 3:03 faster than 43%
Run 4: 5:38 5:38 faster than 49%
Burpee broad jump: 3:42 3:19 faster than 28%
Run 5: 5:41 5:55 faster than 58%
Row: 4:54 4:26 faster than 13%
Run 6: 5:47 5:45 faster than 49%
Farmers carry: 1:38 1:36 faster than 47%
Run 7: 5:52 5:43 faster than 45%
Sandbag lunges: 3:50 3:23 faster than 27%
Run 8: 6:05 5:57 faster than 46%
Wall balls: 4:49 4:07 faster than 19%
Roxzone: 4:39 4:50 faster than 57%
Runs (8 km) 43:24 44:24 faster than 54%
Stations (8) 27:37
Finish 1:15:36 1:15:09 131st of 252 · faster than 48%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 40-49, with Victoria Harris 1:23:17 547th of 742; 99th of 149 aged 40-49 46:15 30:29 6:37 Runs 46:15 · Stations 30:29 · Roxzone 6:37

547th of 742 Doubles Mixed (faster than 26%).

Liam Harris at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 6:11 5:37 faster than 27%
SkiErg: 4:19 4:15 faster than 41%
Run 2: 5:15 4:58 faster than 35%
Sled push: 2:07 2:01 faster than 39%
Run 3: 5:24 5:11 faster than 37%
Sled pull: 3:59 3:25 faster than 22%
Run 4: 5:32 5:13 faster than 33%
Burpee broad jump: 3:50 3:15 faster than 27%
Run 5: 5:48 5:17 faster than 27%
Row: 5:17 4:38 faster than 5%
Run 6: 5:47 5:14 faster than 26%
Farmers carry: 2:05 1:42 faster than 11%
Run 7: 5:57 5:14 faster than 20%
Sandbag lunges: 4:04 3:39 faster than 32%
Run 8: 6:23 5:34 faster than 21%
Wall balls: 4:48 4:02 faster than 16%
Roxzone: 6:37 6:29 faster than 45%
Runs (8 km) 46:15 42:22 faster than 27%
Stations (8) 30:29
Finish 1:23:17 1:16:20 547th of 742 · faster than 26%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Doubles Men, team 40-49, with Jason Harris 1:09:55 558th of 1,428; 75th of 326 aged 40-49 37:47 26:06 6:08 Runs 37:47 · Stations 26:06 · Roxzone 6:08

558th of 1,428 Doubles Men (faster than 60%). Against the 43 who finished around 1:10:07: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:18 less).

Liam Harris at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:50 6:00 faster than 59%
SkiErg: 4:04 3:56 faster than 31%
Run 2: 4:12 4:24 faster than 65%
Sled push: 1:47 1:49 faster than 54%
Run 3: 4:25 4:39 faster than 67%
Sled pull: 3:18 3:14 faster than 45%
Run 4: 4:31 4:45 faster than 64%
Burpee broad jump: 3:25 3:09 faster than 38%
Run 5: 4:48 4:51 faster than 53%
Row: 4:30 4:25 faster than 40%
Run 6: 4:28 4:48 faster than 70%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 4:37 4:48 faster than 60%
Sandbag lunges: 3:27 3:19 faster than 43%
Run 8: 5:00 5:08 faster than 57%
Wall balls: 4:01 4:11 faster than 62%
Roxzone: 6:08 6:56 faster than 76%
Runs (8 km) 37:47 39:24 faster than 64%
Stations (8) 26:06
Finish 1:09:55 1:12:21 558th of 1,428 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Billy Douglas 1:26:53 1247th of 1,428; 264th of 326 aged 40-49 45:17 30:41 10:59 Runs 45:17 · Stations 30:41 · Roxzone 10:59

1,247th of 1,428 Doubles Men (faster than 12%). Against the 43 who finished around 1:25:05: most time gained on the eight runs (0:46), most lost on the roxzone (2:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:31 more).

Liam Harris at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:54 6:00 faster than 15%
SkiErg: 3:58 3:56 faster than 46%
Run 2: 4:57 4:24 faster than 22%
Sled push: 2:13 1:49 faster than 13%
Run 3: 5:24 4:39 faster than 18%
Sled pull: 4:07 3:14 faster than 11%
Run 4: 5:24 4:45 faster than 20%
Burpee broad jump: 3:49 3:09 faster than 23%
Run 5: 5:30 4:51 faster than 23%
Row: 5:13 4:25 faster than 2%
Run 6: 5:27 4:48 faster than 22%
Farmers carry: 2:04 1:35 faster than 4%
Run 7: 5:25 4:48 faster than 22%
Sandbag lunges: 4:28 3:19 faster than 10%
Run 8: 6:19 5:08 faster than 15%
Wall balls: 4:49 4:11 faster than 22%
Roxzone: 10:59 6:56 faster than 4%
Runs (8 km) 45:17 39:24 faster than 19%
Stations (8) 30:41
Finish 1:26:53 1:12:21 1247th of 1,428 · faster than 12%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:18:11 770th of 2,732; 183rd of 557 aged 30-34 38:20 33:18 6:38 Runs 38:20 · Stations 33:18 · Roxzone 6:38

770th of 2,732 Open Men (faster than 71%). Against the 82 who finished around 1:18:42: most time gained on wall balls (1:06), most lost on the eight runs (0:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:31 more).

Liam Harris at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:04 5:16 faster than 60%
SkiErg: 4:28 4:23 faster than 41%
Run 2: 4:25 4:36 faster than 62%
Sled push: 3:08 2:51 faster than 32%
Run 3: 4:41 4:54 faster than 64%
Sled pull: 4:26 4:53 faster than 66%
Run 4: 4:51 4:58 faster than 57%
Burpee broad jump: 5:05 5:51 faster than 68%
Run 5: 4:56 5:10 faster than 62%
Row: 4:32 4:46 faster than 74%
Run 6: 4:46 5:02 faster than 63%
Farmers carry: 2:05 2:06 faster than 53%
Run 7: 4:39 5:02 faster than 69%
Sandbag lunges: 4:42 5:05 faster than 62%
Run 8: 5:03 5:32 faster than 70%
Wall balls: 4:52 6:43 faster than 88%
Roxzone: 6:38 7:31 faster than 70%
Runs (8 km) 38:20 40:42 faster than 65%
Stations (8) 33:18
Finish 1:18:11 1:25:29 770th of 2,732 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 4:35 Cardiff 2026 · best of 2 4:17
Sled push 4:36 Glasgow 2026 · best of 2 3:45
Sled pull 5:51 Cardiff 2026 · best of 2 5:43
Burpee broad jump 5:35 Cardiff 2026 · best of 2 4:25
Row 4:53 Glasgow 2026 · best of 2 4:35
Farmers carry 3:37 Cardiff 2026 · best of 2 2:11
Sandbag lunges 5:50 Cardiff 2026 · best of 2 5:03
Wall balls 6:59 Cardiff 2026 · best of 2 6:49
Runs (8 km) 41:25 Cardiff 2026 · best of 2 36:58
Roxzone 4:43 Glasgow 2026 6:13
How to read

Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Push (faster than 14%).

See the numbers
Part Liam: faster than
Ski 15%
Push 14%
Pull 30%
BBJ 23%
Row 16%
Carry 17%
Lunges 20%
Wall balls 44%
Roxzone 35%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 14%
Sled pull faster than 30%
Burpee broad jump faster than 23%
Row faster than 16%
Farmers carry faster than 17%
Sandbag lunges faster than 20%
Wall balls faster than 44%
Roxzone faster than 35%
Runs (8 km) faster than 25%

How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Sled push (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 1:03 slower
Sled pull 0:45 slower
Burpee broad jump 1:05 slower
Row 0:22 slower
Farmers carry 0:49 slower
Sandbag lunges 1:16 slower
Wall balls 0:22 slower
Roxzone 0:23 slower
Runs (8 km) 3:56 slower

Liam's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (3:56 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:27:29
5:144:354:485:054:565:515:055:355:124:545:253:374:555:505:536:593:38
Typical Pro Men1:16:53
4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:28 running, 42:25 at the stations and 3:38 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Liam Typical Pro Men
Run 1 5:14 4:37
SkiErg 4:35 4:18
Run 2 4:48 4:15
Sled push 5:05 4:02
Run 3 4:56 4:36
Sled pull 5:51 5:06
Run 4 5:05 4:36
Burpee broad jump 5:35 4:30
Run 5 5:12 4:38
Row 4:54 4:32
Run 6 5:25 4:44
Farmers carry 3:37 2:48
Run 7 4:55 4:21
Sandbag lunges 5:50 4:34
Run 8 5:53 5:24
Wall balls 6:59 6:37
Roxzone 3:38 3:15
Finish 1:27:29 1:17:50

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:16 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:27:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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