GBR Liam Harris
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:27:29 (Cardiff May 2026) · Open Men 1:18:11 (Birmingham 2024) · Doubles Men 0:58:14 (Rome 2026) · Doubles Mixed 1:23:17 (Copenhagen 2025).
Two results in one division at the same race (Doubles Men at London 2024): either two athletes called Liam Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Liam Harris, Cenk Acarwhat the whole field did → | Doubles Men · team 25-29 | 0:58:14 | top 2% 30/2,001 | 30:33 | 22:42 | 5:03 | splitsSkiErg3:35Sled push1:34Sled pull3:00Burpee broad jump2:07Row4:12Farmers carry1:23Sandbag lunges2:54Wall balls3:57Run 14:26Run 23:29Run 33:48Run 43:40Run 53:39Run 63:46Run 73:47Run 84:02Full report for this race → |
| Barcelona 2026 14 May 2026team: Cenk Acar, Liam Harriswhat the whole field did → | Doubles Men · team 25-29 | 0:59:44 | top 4% 68/1,722 | 31:44 | 23:35 | 4:30 | splitsSkiErg3:53Sled push1:49Sled pull3:38Burpee broad jump2:04Row4:06Farmers carry1:46Sandbag lunges2:26Wall balls3:53Run 13:30Run 23:52Run 34:22Run 44:01Run 53:57Run 64:12Run 73:54Run 84:01Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:27:29 | 395th of 533 | 41:25 | 42:26 | 3:38 | splitsSkiErg4:35Sled push5:05Sled pull5:51Burpee broad jump5:35Row4:54Farmers carry3:37Sandbag lunges5:50Wall balls6:59Run 15:14Run 24:48Run 34:56Run 45:05Run 55:12Run 65:25Run 74:55Run 85:53Full report for this race → |
| Cardiff May 2026 1 May 2026team: Ronan Kerr, Liam Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:18:22 | 1567th of 2,268 | 44:11 | 29:10 | 5:01 | splitsSkiErg4:10Sled push2:04Sled pull3:00Burpee broad jump4:15Row5:00Farmers carry2:10Sandbag lunges3:45Wall balls4:46Run 15:20Run 24:34Run 35:01Run 45:00Run 55:01Run 68:36Run 74:59Run 85:44Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:34:01 | 433rd of 480 | 43:29 | 45:53 | 4:43 | splitsSkiErg4:40Sled push4:36Sled pull6:34Burpee broad jump5:55Row4:53Farmers carry3:46Sandbag lunges7:48Wall balls7:41Run 15:15Run 24:59Run 35:13Run 45:15Run 55:28Run 65:26Run 75:32Run 86:25Full report for this race → |
| Madrid 2025 27 Nov 2025team: Liam Harris, Victoria Harriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:50 | 1126th of 1,659 | 47:23 | 33:13 | 7:17 | splitsSkiErg4:42Sled push2:15Sled pull4:10Burpee broad jump4:20Row5:21Farmers carry2:27Sandbag lunges4:07Wall balls5:51Run 15:35Run 25:24Run 35:49Run 45:51Run 56:06Run 65:56Run 75:49Run 86:58Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:32 | top 47% 347/745 | 41:14 | 37:34 | 6:49 | splitsSkiErg4:29Sled push3:36Sled pull4:19Burpee broad jump4:39Row4:36Farmers carry2:50Sandbag lunges6:05Wall balls7:00Run 14:09Run 25:09Run 35:09Run 45:09Run 55:16Run 65:19Run 75:25Run 85:41Full report for this race → |
| Riga 2025 30 May 2025team: Liam O’Connor, Liam Harriswhat the whole field did → | Doubles Men · team 40-49 | 1:15:36 | 131st of 252 | 43:24 | 27:37 | 4:39 | splitsSkiErg3:50Sled push1:42Sled pull3:12Burpee broad jump3:42Row4:54Farmers carry1:38Sandbag lunges3:50Wall balls4:49Run 14:09Run 24:56Run 35:17Run 45:38Run 55:41Run 65:47Run 75:52Run 86:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Victoria Harris, Liam Harriswhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:17 | 547th of 742 | 46:15 | 30:29 | 6:37 | splitsSkiErg4:19Sled push2:07Sled pull3:59Burpee broad jump3:50Row5:17Farmers carry2:05Sandbag lunges4:04Wall balls4:48Run 16:11Run 25:15Run 35:24Run 45:32Run 55:48Run 65:47Run 75:57Run 86:23Full report for this race → |
| London 2024 1 Dec 2024team: Jason Harris, Liam Harriswhat the whole field did → | Doubles Men · team 40-49 | 1:09:55 | top 40% 558/1,428 | 37:47 | 26:06 | 6:08 | splitsSkiErg4:04Sled push1:47Sled pull3:18Burpee broad jump3:25Row4:30Farmers carry1:34Sandbag lunges3:27Wall balls4:01Run 15:50Run 24:12Run 34:25Run 44:31Run 54:48Run 64:28Run 74:37Run 85:00Full report for this race → |
| London 2024 1 Dec 2024team: Billy Douglas, Liam Harriswhat the whole field did → | Doubles Men · team 40-49 | 1:26:53 | 1246th of 1,428 | 45:17 | 30:41 | 10:59 | splitsSkiErg3:58Sled push2:13Sled pull4:07Burpee broad jump3:49Row5:13Farmers carry2:04Sandbag lunges4:28Wall balls4:49Run 16:54Run 24:57Run 35:24Run 45:24Run 55:30Run 65:27Run 75:25Run 86:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:11 | top 29% 770/2,732 | 38:20 | 33:18 | 6:38 | splitsSkiErg4:28Sled push3:08Sled pull4:26Burpee broad jump5:05Row4:32Farmers carry2:05Sandbag lunges4:42Wall balls4:52Run 15:04Run 24:25Run 34:41Run 44:51Run 54:56Run 64:46Run 74:39Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Pro Men finisher at Cardiff May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
