GBR Liam Foley
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:22 (London Olympia (EMEA Championship) 2026) · Pro Men 1:20:15 (Manchester Jan 2026) · Pro Doubles Men 1:07:28 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:51 faster (1:23:13 to 1:13:22).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:22 | 507th of 961 | 38:04 | 30:24 | 4:58 | splitsSkiErg4:29Sled push2:05Sled pull3:36Burpee broad jump5:17Row4:31Farmers carry1:39Sandbag lunges3:47Wall balls5:00Run 14:29Run 24:20Run 34:37Run 44:31Run 54:39Run 64:39Run 74:38Run 86:14Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:11 | top 23% 599/2,661 | 39:06 | 31:06 | 4:03 | splitsSkiErg4:33Sled push2:15Sled pull3:28Burpee broad jump5:31Row4:43Farmers carry1:31Sandbag lunges3:48Wall balls5:17Run 14:34Run 24:30Run 34:54Run 44:51Run 54:52Run 64:57Run 74:47Run 85:45Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:20:15 | 284th of 444 | 39:27 | 36:12 | 4:39 | splitsSkiErg4:37Sled push2:48Sled pull4:30Burpee broad jump6:10Row4:24Farmers carry1:48Sandbag lunges5:02Wall balls6:53Run 13:19Run 24:42Run 35:21Run 45:18Run 55:26Run 65:20Run 75:26Run 84:38Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Liam Foley, Craig Boardmanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:55 | 240th of 382 | 37:03 | 28:15 | 4:41 | splitsSkiErg4:05Sled push2:13Sled pull4:09Burpee broad jump3:11Row4:21Farmers carry1:37Sandbag lunges3:57Wall balls4:42Run 13:12Run 24:33Run 34:50Run 44:59Run 55:10Run 65:05Run 75:08Run 84:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:23:33 | 150th of 254 | 39:37 | 37:46 | 6:16 | splitsSkiErg4:49Sled push3:04Sled pull5:14Burpee broad jump6:17Row4:31Farmers carry1:50Sandbag lunges5:07Wall balls6:54Run 13:40Run 24:29Run 35:02Run 45:07Run 55:16Run 65:07Run 75:08Run 85:50Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Craig Boardman, Liam Foleywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:28 | 165th of 304 | 33:53 | 28:12 | 5:26 | splitsSkiErg4:05Sled push2:41Sled pull4:14Burpee broad jump2:56Row4:19Farmers carry1:31Sandbag lunges3:34Wall balls4:52Run 14:39Run 23:57Run 34:11Run 44:07Run 54:12Run 64:08Run 74:15Run 84:26Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:02 | top 21% 151/745 | 38:38 | 32:12 | 5:16 | splitsSkiErg4:27Sled push2:48Sled pull3:31Burpee broad jump5:49Row4:27Farmers carry1:38Sandbag lunges4:16Wall balls5:16Run 13:16Run 24:34Run 34:55Run 45:00Run 55:02Run 65:13Run 75:12Run 85:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:22:43 | 1034th of 2,041 | 39:55 | 38:19 | 4:29 | splitsSkiErg4:45Sled push2:43Sled pull4:05Burpee broad jump7:15Row4:54Farmers carry2:02Sandbag lunges4:50Wall balls7:45Run 14:43Run 24:25Run 34:55Run 44:47Run 54:58Run 65:01Run 74:58Run 86:08Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:50 | top 26% 385/1,483 | 38:15 | 32:18 | 4:21 | splitsSkiErg4:36Sled push1:58Sled pull3:20Burpee broad jump6:28Row4:39Farmers carry2:00Sandbag lunges4:00Wall balls5:17Run 13:30Run 24:46Run 34:59Run 45:01Run 55:05Run 65:15Run 75:08Run 84:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:13 | 687th of 1,206 | 42:09 | 35:26 | 5:41 | splitsSkiErg4:24Sled push2:11Sled pull3:41Burpee broad jump7:32Row4:32Farmers carry2:02Sandbag lunges5:12Wall balls5:52Run 13:45Run 25:08Run 35:30Run 45:21Run 55:40Run 65:34Run 75:24Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
