GBR Liam Foley
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Foley at each race, oldest on the left; lower is faster.The best was 1:13:22 at London Olympia (EMEA Championship) (Mar 2026); Liam Foley was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:13 |
| Warsaw | Apr 2025 | Open Men | 1:14:50 |
| Cardiff | May 2025 | Open Men | 1:22:43 |
| Gdańsk | Oct 2025 | Open Men | 1:16:02 |
| Glasgow | Mar 2026 | Open Men | 1:14:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:51 faster (1:23:13 to 1:13:22).
This line shows the finish time of Liam Foley at each race, oldest on the left; lower is faster.The best was 1:20:15 at Manchester (Jan 2026); Liam Foley was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:23:33 |
| Manchester | Jan 2026 | Pro Men | 1:20:15 |
| Birmingham | Oct 2026 | Pro Men | 1:27:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Foley at each race, oldest on the left; lower is faster.The best was 1:07:28 at Birmingham (Oct 2025); Liam Foley was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:07:28 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:09:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
535th of 693 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 31% |
| SkiErg: | 4:39 | 4:18 | faster than 12% |
| Run 2: | 4:24 | 3:58 | faster than 25% |
| Sled push: | 3:55 | 4:00 | faster than 55% |
| Run 3: | 5:04 | 4:14 | faster than 14% |
| Sled pull: | 5:46 | 4:58 | faster than 30% |
| Run 4: | 4:52 | 4:16 | faster than 22% |
| Burpee broad jump: | 6:37 | 4:07 | faster than 8% |
| Run 5: | 5:12 | 4:20 | faster than 15% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 5:08 | 4:14 | faster than 14% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 5:29 | 4:44 | faster than 30% |
| Run 8: | 5:37 | 4:32 | faster than 15% |
| Wall balls: | 7:59 | 6:50 | faster than 31% |
| Roxzone: | 6:28 | 5:21 | faster than 21% |
| Runs (8 km) | 40:16 | 34:36 | faster than 17% |
| Stations (8) | 41:09 | ||
| Finish | 1:27:48 | 1:16:06 | 535th of 693 · faster than 22% |
507th of 961 Open Men (faster than 47%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 25% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 4:20 | 4:00 | faster than 29% |
| Sled push: | 2:05 | 2:29 | faster than 81% |
| Run 3: | 4:37 | 4:14 | faster than 29% |
| Sled pull: | 3:36 | 3:45 | faster than 56% |
| Run 4: | 4:31 | 4:14 | faster than 34% |
| Burpee broad jump: | 5:17 | 4:18 | faster than 26% |
| Run 5: | 4:39 | 4:23 | faster than 35% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:39 | 4:17 | faster than 30% |
| Farmers carry: | 1:39 | 1:55 | faster than 80% |
| Run 7: | 4:38 | 4:20 | faster than 33% |
| Sandbag lunges: | 3:47 | 4:14 | faster than 66% |
| Run 8: | 6:14 | 5:58 | faster than 41% |
| Wall balls: | 5:00 | 5:47 | faster than 67% |
| Roxzone: | 4:58 | 4:48 | faster than 44% |
| Runs (8 km) | 38:04 | 35:41 | faster than 34% |
| Stations (8) | 30:24 | ||
| Finish | 1:13:22 | 1:12:34 | 507th of 961 · faster than 47% |
599th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:19). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 3:28 | 4:19 | faster than 85% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:57 | 5:10 | faster than 60% |
| Farmers carry: | 1:31 | 2:10 | faster than 97% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:48 | 5:14 | faster than 90% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 5:17 | 7:15 | faster than 85% |
| Roxzone: | 4:03 | 4:57 | faster than 73% |
| Runs (8 km) | 39:06 | 41:46 | faster than 65% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:11 | 1:24:12 | 599th of 2,661 · faster than 77% |
284th of 444 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:02 | faster than 23% |
| SkiErg: | 4:37 | 4:06 | faster than 2% |
| Run 2: | 4:42 | 4:22 | faster than 28% |
| Sled push: | 2:48 | 3:28 | faster than 88% |
| Run 3: | 5:21 | 4:44 | faster than 21% |
| Sled pull: | 4:30 | 5:02 | faster than 70% |
| Run 4: | 5:18 | 4:46 | faster than 25% |
| Burpee broad jump: | 6:10 | 4:14 | faster than 9% |
| Run 5: | 5:26 | 4:50 | faster than 21% |
| Row: | 4:24 | 4:24 | faster than 52% |
| Run 6: | 5:20 | 4:45 | faster than 20% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 5:26 | 4:49 | faster than 21% |
| Sandbag lunges: | 5:02 | 4:55 | faster than 46% |
| Run 8: | 4:38 | 4:04 | faster than 23% |
| Wall balls: | 6:53 | 6:25 | faster than 40% |
| Roxzone: | 4:39 | 4:13 | faster than 37% |
| Runs (8 km) | 39:27 | 35:30 | faster than 24% |
| Stations (8) | 36:12 | ||
| Finish | 1:20:15 | 1:15:00 | 284th of 444 · faster than 36% |
241st of 382 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:08 | faster than 45% |
| SkiErg: | 4:05 | 3:43 | faster than 5% |
| Run 2: | 4:33 | 4:29 | faster than 45% |
| Sled push: | 2:13 | 2:00 | faster than 23% |
| Run 3: | 4:50 | 4:50 | faster than 51% |
| Sled pull: | 4:09 | 3:50 | faster than 30% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 3:11 | 2:52 | faster than 28% |
| Run 5: | 5:10 | 4:58 | faster than 41% |
| Row: | 4:21 | 4:10 | faster than 27% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:37 | 1:39 | faster than 59% |
| Run 7: | 5:08 | 4:58 | faster than 42% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 36% |
| Run 8: | 4:10 | 4:03 | faster than 43% |
| Wall balls: | 4:42 | 4:06 | faster than 25% |
| Roxzone: | 4:41 | 4:01 | faster than 26% |
| Runs (8 km) | 37:03 | 36:33 | faster than 47% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:55 | 1:07:06 | 241st of 382 · faster than 37% |
150th of 254 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 45% |
| SkiErg: | 4:49 | 4:11 | faster than 2% |
| Run 2: | 4:29 | 4:17 | faster than 38% |
| Sled push: | 3:04 | 4:38 | faster than 98% |
| Run 3: | 5:02 | 4:36 | faster than 30% |
| Sled pull: | 5:14 | 5:45 | faster than 65% |
| Run 4: | 5:07 | 4:39 | faster than 30% |
| Burpee broad jump: | 6:17 | 4:24 | faster than 11% |
| Run 5: | 5:16 | 4:48 | faster than 30% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 5:07 | 4:42 | faster than 29% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 5:08 | 4:45 | faster than 30% |
| Sandbag lunges: | 5:07 | 4:53 | faster than 42% |
| Run 8: | 5:50 | 5:16 | faster than 31% |
| Wall balls: | 6:54 | 6:44 | faster than 46% |
| Roxzone: | 6:16 | 6:00 | faster than 43% |
| Runs (8 km) | 39:37 | 36:39 | faster than 33% |
| Stations (8) | 37:46 | ||
| Finish | 1:23:33 | 1:20:12 | 150th of 254 · faster than 41% |
165th of 304 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 4:05 | 3:49 | faster than 11% |
| Run 2: | 3:57 | 4:01 | faster than 55% |
| Sled push: | 2:41 | 2:13 | faster than 22% |
| Run 3: | 4:11 | 4:18 | faster than 59% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 4:07 | 4:18 | faster than 64% |
| Burpee broad jump: | 2:56 | 2:38 | faster than 32% |
| Run 5: | 4:12 | 4:24 | faster than 63% |
| Row: | 4:19 | 4:12 | faster than 30% |
| Run 6: | 4:08 | 4:21 | faster than 60% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 4:15 | 4:24 | faster than 59% |
| Sandbag lunges: | 3:34 | 3:17 | faster than 37% |
| Run 8: | 4:26 | 4:23 | faster than 47% |
| Wall balls: | 4:52 | 4:12 | faster than 22% |
| Roxzone: | 5:26 | 5:02 | faster than 31% |
| Runs (8 km) | 33:53 | 34:48 | faster than 59% |
| Stations (8) | 28:12 | ||
| Finish | 1:07:28 | 1:06:39 | 165th of 304 · faster than 45% |
151st of 745 Open Men (faster than 79%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:48 | faster than 79% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 4:34 | 5:06 | faster than 75% |
| Sled push: | 2:48 | 3:05 | faster than 69% |
| Run 3: | 4:55 | 5:28 | faster than 75% |
| Sled pull: | 3:31 | 4:43 | faster than 94% |
| Run 4: | 5:00 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:49 | 5:24 | faster than 39% |
| Run 5: | 5:02 | 5:33 | faster than 72% |
| Row: | 4:27 | 4:44 | faster than 86% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:38 | 1:59 | faster than 87% |
| Run 7: | 5:12 | 5:24 | faster than 59% |
| Sandbag lunges: | 4:16 | 5:19 | faster than 84% |
| Run 8: | 5:31 | 5:50 | faster than 60% |
| Wall balls: | 5:16 | 6:39 | faster than 80% |
| Roxzone: | 5:16 | 7:09 | faster than 88% |
| Runs (8 km) | 38:38 | 42:26 | faster than 71% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:02 | 1:26:20 | 151st of 745 · faster than 79% |
1,035th of 2,041 Open Men (faster than 49%). Against the 65 who finished around 1:22:28: most time gained on sled pull (0:38), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 58% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:25 | 4:35 | faster than 60% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 7:15 | 5:57 | faster than 24% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:50 | 4:46 | faster than 48% |
| Run 8: | 6:08 | 5:50 | faster than 40% |
| Wall balls: | 7:45 | 6:41 | faster than 32% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 39:55 | 40:14 | faster than 52% |
| Stations (8) | 38:19 | ||
| Finish | 1:22:43 | 1:22:29 | 1035th of 2,041 · faster than 49% |
387th of 1,483 Open Men (faster than 73%). Against the 44 who finished around 1:14:35: most time gained on sled pull (0:37), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:53 | faster than 73% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 6:28 | 5:31 | faster than 29% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:15 | 5:33 | faster than 63% |
| Farmers carry: | 2:00 | 1:56 | faster than 42% |
| Run 7: | 5:08 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:49 | faster than 79% |
| Run 8: | 4:34 | 4:58 | faster than 67% |
| Wall balls: | 5:17 | 6:05 | faster than 70% |
| Roxzone: | 4:21 | 5:33 | faster than 83% |
| Runs (8 km) | 38:15 | 42:07 | faster than 73% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:50 | 1:22:34 | 387th of 1,483 · faster than 73% |
688th of 1,206 Open Men (faster than 42%). Against the 37 who finished around 1:22:13: most time gained on sled pull (0:48), most lost on burpee broad jump (2:23). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:30 | faster than 35% |
| SkiErg: | 4:24 | 4:16 | faster than 35% |
| Run 2: | 5:08 | 4:54 | faster than 37% |
| Sled push: | 2:11 | 2:26 | faster than 72% |
| Run 3: | 5:30 | 5:12 | faster than 36% |
| Sled pull: | 3:41 | 4:16 | faster than 78% |
| Run 4: | 5:21 | 5:14 | faster than 43% |
| Burpee broad jump: | 7:32 | 5:08 | faster than 11% |
| Run 5: | 5:40 | 5:19 | faster than 34% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:24 | 5:16 | faster than 42% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 41% |
| Run 8: | 5:50 | 5:43 | faster than 45% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone: | 5:41 | 5:39 | faster than 48% |
| Runs (8 km) | 42:09 | 40:49 | faster than 40% |
| Stations (8) | 35:26 | ||
| Finish | 1:23:13 | 1:20:16 | 688th of 1,206 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2024 · best of 6 | 4:34 |
| Sled push | 1:58 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:20 | Warsaw 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:17 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:27 | Gdańsk 2025 · best of 6 | 4:53 |
| Farmers carry | 1:31 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:47 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:20 |
| Wall balls | 5:00 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:04 | London Olympia (EMEA Championship) 2026 · best of 6 | 41:47 |
| Roxzone | 4:03 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Boardman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 24% |
| Push | 81% |
| Pull | 57% |
| BBJ | 26% |
| Row | 55% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 67% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:07 running, 30:23 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:06 |
| SkiErg | 4:29 | 4:16 |
| Run 2 | 4:20 | 4:00 |
| Sled push | 2:05 | 2:29 |
| Run 3 | 4:37 | 4:14 |
| Sled pull | 3:36 | 3:45 |
| Run 4 | 4:31 | 4:14 |
| Burpee broad jump | 5:17 | 4:18 |
| Run 5 | 4:39 | 4:23 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:39 | 4:17 |
| Farmers carry | 1:39 | 1:55 |
| Run 7 | 4:38 | 4:20 |
| Sandbag lunges | 3:47 | 4:14 |
| Run 8 | 6:14 | 5:58 |
| Wall balls | 5:00 | 5:47 |
| Roxzone | 4:58 | 4:48 |
| Finish | 1:13:22 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
