GBR Liam Clarke
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Clarke at each race, oldest on the left; lower is faster.The best was 1:21:56 at Birmingham (Oct 2026); Liam Clarke was 16:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:37:56 |
| Birmingham | Oct 2025 | Open Men | 1:31:28 |
| Manchester | Jan 2026 | Open Men | 1:30:04 |
| London Olympia | Mar 2026 | Open Men | 1:25:34 |
| Birmingham | Oct 2026 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:00 faster (1:37:56 to 1:21:56).
This line shows the finish time of Liam Clarke at each race, oldest on the left; lower is faster.The best was 1:29:50 at Cardiff (Apr 2026); Liam Clarke was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:42:25 |
| London ExCeL | Dec 2025 | Pro Men | 1:44:59 |
| Cardiff | Apr 2026 | Pro Men | 1:29:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
1,720th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on wall balls (0:49), most lost on the eight runs (2:02). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:47 | 4:31 | faster than 37% |
| Sled push: | 3:09 | 3:20 | faster than 62% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 3:59 | 4:36 | faster than 73% |
| Run 4: | 5:04 | 4:51 | faster than 40% |
| Burpee broad jump: | 4:47 | 5:33 | faster than 67% |
| Run 5: | 5:23 | 4:59 | faster than 33% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:04 | 4:52 | faster than 41% |
| Farmers carry: | 2:01 | 2:08 | faster than 59% |
| Run 7: | 5:01 | 4:52 | faster than 44% |
| Sandbag lunges: | 6:23 | 5:08 | faster than 22% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 6:18 | 7:05 | faster than 63% |
| Roxzone: | 5:52 | 6:25 | faster than 63% |
| Runs (8 km) | 40:21 | 39:20 | faster than 44% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:56 | 1:24:06 | 1720th of 3,831 · faster than 55% |
424th of 533 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:37 | faster than 5% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 5:04 | 4:15 | faster than 12% |
| Sled push: | 4:43 | 4:02 | faster than 23% |
| Run 3: | 5:14 | 4:36 | faster than 19% |
| Sled pull: | 4:39 | 5:06 | faster than 66% |
| Run 4: | 5:27 | 4:36 | faster than 14% |
| Burpee broad jump: | 5:34 | 4:30 | faster than 23% |
| Run 5: | 5:38 | 4:38 | faster than 13% |
| Row: | 4:50 | 4:32 | faster than 20% |
| Run 6: | 5:47 | 4:44 | faster than 13% |
| Farmers carry: | 3:15 | 2:48 | faster than 30% |
| Run 7: | 5:09 | 4:21 | faster than 15% |
| Sandbag lunges: | 6:08 | 4:34 | faster than 16% |
| Run 8: | 6:21 | 5:24 | faster than 18% |
| Wall balls: | 8:37 | 6:37 | faster than 23% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 44:17 | 37:29 | faster than 13% |
| Stations (8) | 42:11 | ||
| Finish | 1:29:50 | 1:17:50 | 424th of 533 · faster than 20% |
1,352nd of 2,650 Open Men (faster than 48%). Against the 83 who finished around 1:25:06: most time gained on burpee broad jump (0:59), most lost on the eight runs (4:00). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:42 | faster than 26% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:57 | 4:34 | faster than 32% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 5:26 | 4:52 | faster than 25% |
| Sled pull: | 3:50 | 4:24 | faster than 73% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 4:53 | 5:35 | faster than 67% |
| Run 5: | 5:44 | 5:03 | faster than 24% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 5:20 | 4:54 | faster than 31% |
| Farmers carry: | 2:02 | 2:13 | faster than 66% |
| Run 7: | 5:20 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:51 | 5:16 | faster than 35% |
| Run 8: | 7:14 | 6:55 | faster than 41% |
| Wall balls: | 6:49 | 7:24 | faster than 60% |
| Roxzone: | 5:56 | 5:53 | faster than 49% |
| Runs (8 km) | 44:37 | 41:06 | faster than 32% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:34 | 1:25:09 | 1352nd of 2,650 · faster than 48% |
1,621st of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on the roxzone (1:01), most lost on the eight runs (3:12). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 27% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:58 | 5:04 | faster than 19% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 6:14 | 5:26 | faster than 24% |
| Sled pull: | 3:46 | 4:25 | faster than 77% |
| Run 4: | 6:07 | 5:29 | faster than 28% |
| Burpee broad jump: | 5:19 | 5:27 | faster than 53% |
| Run 5: | 7:03 | 5:38 | faster than 14% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 6:34 | 5:31 | faster than 19% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 6:21 | 5:29 | faster than 22% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 24% |
| Run 8: | 5:10 | 4:44 | faster than 37% |
| Wall balls: | 8:09 | 7:00 | faster than 34% |
| Roxzone: | 5:07 | 5:26 | faster than 56% |
| Runs (8 km) | 47:26 | 41:15 | faster than 24% |
| Stations (8) | 37:36 | ||
| Finish | 1:30:04 | 1:24:01 | 1621st of 2,544 · faster than 36% |
888th of 929 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 2:47 | faster than 1% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 4:38 | 3:18 | faster than 1% |
| Sled push: | 7:45 | 3:15 | faster than 0% |
| Run 3: | 4:38 | 3:30 | faster than 5% |
| Sled pull: | 8:50 | 5:25 | faster than 6% |
| Run 4: | 4:45 | 3:33 | faster than 5% |
| Burpee broad jump: | 5:14 | 4:10 | faster than 25% |
| Run 5: | 5:05 | 3:37 | faster than 3% |
| Row: | 5:02 | 4:34 | faster than 10% |
| Run 6: | 5:00 | 3:34 | faster than 3% |
| Farmers carry: | 2:44 | 1:58 | faster than 13% |
| Run 7: | 5:05 | 3:38 | faster than 3% |
| Sandbag lunges: | 7:17 | 4:46 | faster than 7% |
| Run 8: | 7:02 | 5:14 | faster than 7% |
| Wall balls: | 10:29 | 6:37 | faster than 9% |
| Roxzone: | 12:58 | 10:03 | faster than 9% |
| Runs (8 km) | 39:59 | 29:39 | faster than 3% |
| Stations (8) | 52:07 | ||
| Finish | 1:44:59 | 1:15:21 | 888th of 929 · faster than 4% |
2,565th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on sled pull (0:49), most lost on the eight runs (3:22). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 5:32 | 4:53 | faster than 23% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 5:46 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 6:08 | 5:05 | faster than 15% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:44 | 4:55 | faster than 19% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 6:12 | 5:12 | faster than 26% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 6:45 | 6:40 | faster than 48% |
| Runs (8 km) | 45:53 | 39:57 | faster than 21% |
| Stations (8) | 38:55 | ||
| Finish | 1:31:28 | 1:25:13 | 2565th of 3,945 · faster than 34% |
320th of 337 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:24 | faster than 5% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 5:15 | 4:08 | faster than 6% |
| Sled push: | 3:52 | 3:11 | faster than 17% |
| Run 3: | 5:40 | 4:22 | faster than 6% |
| Sled pull: | 6:27 | 5:22 | faster than 25% |
| Run 4: | 5:59 | 4:29 | faster than 5% |
| Burpee broad jump: | 7:30 | 4:51 | faster than 6% |
| Run 5: | 6:25 | 4:31 | faster than 2% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 6:13 | 4:26 | faster than 3% |
| Farmers carry: | 2:52 | 2:10 | faster than 19% |
| Run 7: | 6:01 | 4:30 | faster than 5% |
| Sandbag lunges: | 7:31 | 4:41 | faster than 3% |
| Run 8: | 7:13 | 5:19 | faster than 6% |
| Wall balls: | 11:17 | 6:25 | faster than 4% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 48:11 | 36:20 | faster than 5% |
| Stations (8) | 48:44 | ||
| Finish | 1:42:25 | 1:17:08 | 320th of 337 · faster than 5% |
2,114th of 2,732 Open Men (faster than 22%). Against the 82 who finished around 1:36:25: most time gained on sled pull (0:46), most lost on the eight runs (3:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:16 | faster than 24% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 5:37 | 4:36 | faster than 11% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 5:39 | 4:54 | faster than 18% |
| Sled pull: | 4:57 | 4:53 | faster than 47% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 6:53 | 5:51 | faster than 29% |
| Run 5: | 6:20 | 5:10 | faster than 12% |
| Row: | 5:16 | 4:46 | faster than 13% |
| Run 6: | 6:05 | 5:02 | faster than 12% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:04 | 5:02 | faster than 13% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 19% |
| Run 8: | 6:29 | 5:32 | faster than 21% |
| Wall balls: | 8:20 | 6:43 | faster than 24% |
| Roxzone: | 8:22 | 7:31 | faster than 35% |
| Runs (8 km) | 47:53 | 40:42 | faster than 15% |
| Stations (8) | 41:44 | ||
| Finish | 1:37:56 | 1:25:29 | 2114th of 2,732 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:50 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:46 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:47 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:38 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:51 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 6:18 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 40:21 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 5:07 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 74% |
| BBJ | 68% |
| Row | 46% |
| Carry | 60% |
| Lunges | 22% |
| Wall balls | 64% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:26 running, 35:49 at the stations and 5:52 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:47 | 4:31 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 4:55 | 4:51 |
| Sled pull | 3:59 | 4:36 |
| Run 4 | 5:04 | 4:51 |
| Burpee broad jump | 4:47 | 5:33 |
| Run 5 | 5:23 | 4:59 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:04 | 4:52 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 6:23 | 5:08 |
| Run 8 | 5:01 | 5:11 |
| Wall balls | 6:18 | 7:05 |
| Roxzone | 5:52 | 6:25 |
| Finish | 1:21:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
