GBR Liam Clarke
7 HYROX results over 2 seasons. Personal bests: Open Men 1:25:34 (London Olympia 2026) · Pro Men 1:29:50 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:37:56 to 1:25:34).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:50 | 424th of 533 | 44:17 | 42:11 | 3:22 | splitsSkiErg4:25Sled push4:43Sled pull4:39Burpee broad jump5:34Row4:50Farmers carry3:15Sandbag lunges6:08Wall balls8:37Run 15:41Run 25:04Run 35:14Run 45:27Run 55:38Run 65:47Run 75:09Run 86:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:34 | 1352nd of 2,638 | 44:37 | 35:05 | 5:56 | splitsSkiErg4:10Sled push2:52Sled pull3:50Burpee broad jump4:53Row4:38Farmers carry2:02Sandbag lunges5:51Wall balls6:49Run 15:10Run 24:57Run 35:26Run 45:29Run 55:44Run 65:20Run 75:20Run 87:14Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:30:04 | 1621st of 2,544 | 47:26 | 37:36 | 5:07 | splitsSkiErg4:20Sled push2:50Sled pull3:46Burpee broad jump5:19Row4:40Farmers carry1:56Sandbag lunges6:36Wall balls8:09Run 14:02Run 25:58Run 36:14Run 46:07Run 57:03Run 66:34Run 76:21Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:44:59 | 888th of 929 | 39:59* | 52:07* | 12:58 | splitsSkiErg4:46Sled push7:45Sled pull8:50Burpee broad jump5:14Row5:02Farmers carry2:44Sandbag lunges7:17Wall balls10:29Run 13:49Run 24:38Run 34:38Run 44:45Run 55:05Run 65:00Run 75:05Run 87:02Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:31:28 | 2565th of 3,945 | 45:53 | 38:55 | 6:45 | splitsSkiErg4:29Sled push3:46Sled pull4:40Burpee broad jump5:26Row4:48Farmers carry1:53Sandbag lunges6:12Wall balls7:41Run 16:04Run 25:14Run 35:32Run 45:46Run 56:08Run 65:44Run 75:45Run 85:43Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:42:25 | 320th of 337 | 48:11 | 48:44 | 5:30 | splitsSkiErg4:27Sled push3:52Sled pull6:27Burpee broad jump7:30Row4:48Farmers carry2:52Sandbag lunges7:31Wall balls11:17Run 15:25Run 25:15Run 35:40Run 45:59Run 56:25Run 66:13Run 76:01Run 87:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:56 | 2114th of 2,732 | 47:53 | 41:44 | 8:22 | splitsSkiErg4:33Sled push3:06Sled pull4:57Burpee broad jump6:53Row5:16Farmers carry2:06Sandbag lunges6:33Wall balls8:20Run 15:48Run 25:37Run 35:39Run 45:55Run 56:20Run 66:05Run 76:04Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
