GBR Lewis Gillman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:03 (London ExCeL 2025) · Pro Men 1:08:05 (Manchester 2026) · Pro Doubles Men 0:57:33 (Cardiff 2026) · Doubles Men 1:13:16 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:00 faster (1:12:03 to 1:02:03).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Lewis Gillman, Reece Gileswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:33 | top 12% 36/302 | 31:35 | 23:18 | 2:40 | splitsSkiErg3:40Sled push2:03Sled pull3:03Burpee broad jump2:24Row3:46Farmers carry1:53Sandbag lunges2:52Wall balls3:37Run 14:01Run 23:36Run 33:49Run 43:45Run 54:01Run 64:13Run 73:42Run 84:32Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:08:05 | top 27% 117/444 | 33:42 | 30:51 | 3:36 | splitsSkiErg3:58Sled push3:08Sled pull3:50Burpee broad jump4:05Row4:10Farmers carry1:48Sandbag lunges4:21Wall balls5:31Run 12:51Run 24:16Run 34:32Run 44:42Run 54:34Run 64:30Run 74:33Run 83:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:02:03 | top 3% 125/5,554 | 26:01* | 27:40* | 8:28 | splitsSkiErg4:14Sled push2:23Sled pull3:04Burpee broad jump3:38Row4:20Farmers carry1:30Sandbag lunges3:17Wall balls5:14Run 12:26Run 23:00Run 33:11Run 43:16Run 53:20Run 63:10Run 73:09Run 84:32Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:04:29 | top 5% 158/3,945 | 32:34 | 27:19 | 4:40 | splitsSkiErg4:02Sled push2:21Sled pull3:16Burpee broad jump3:47Row4:15Farmers carry1:33Sandbag lunges3:44Wall balls4:21Run 14:10Run 23:47Run 33:59Run 44:03Run 54:11Run 64:00Run 74:16Run 84:12Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:07:19 | top 9% 259/3,034 | 35:43 | 27:58 | 3:43 | splitsSkiErg4:00Sled push2:26Sled pull3:04Burpee broad jump3:41Row4:25Farmers carry1:40Sandbag lunges3:19Wall balls5:23Run 13:05Run 24:36Run 34:48Run 44:52Run 54:59Run 64:50Run 74:48Run 83:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:12:03 | top 23% 266/1,191 | 37:20 | 29:35 | 5:08 | splitsSkiErg4:08Sled push2:08Sled pull3:04Burpee broad jump3:06Row4:23Farmers carry1:51Sandbag lunges3:29Wall balls7:26Run 13:05Run 24:37Run 34:49Run 44:55Run 55:00Run 65:02Run 74:49Run 85:04Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Hywel Prewett, Lewis Gillmanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:16 | 708th of 1,317 | 40:16 | 26:18 | 6:45 | splitsSkiErg4:04Sled push1:46Sled pull2:57Burpee broad jump3:38Row4:43Farmers carry1:44Sandbag lunges3:17Wall balls4:09Run 15:07Run 24:47Run 34:55Run 45:05Run 55:09Run 65:03Run 75:00Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:03.
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- Every session written for your weak station, not a generic plan
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