GBR Lewis Cann
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Cann at each race, oldest on the left; lower is faster.The best was 1:15:08 at Barcelona (Apr 2025); Lewis Cann was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:05 |
| Barcelona | Apr 2025 | Open Men | 1:15:08 |
| Manchester | Jan 2026 | Open Men | 1:17:14 |
| Cardiff | Apr 2026 | Open Men | 1:15:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:19:05 to 1:15:08).
This line shows the finish time of Lewis Cann at each race, oldest on the left; lower is faster.The best was 59:17 at London Olympia (Mar 2026); Lewis Cann was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:01:57 |
| London | Dec 2024 | Doubles Men | 59:46 |
| Manchester | Jan 2026 | Doubles Men | 1:01:59 |
| London Olympia | Mar 2026 | Doubles Men | 59:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lewis Cann at each race, oldest on the left; lower is faster.The best was 1:05:42 at Berlin (May 2026); Lewis Cann was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:10:18 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
262nd of 726 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 84% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:09 | 3:24 | faster than 73% |
| Sled push: | 2:28 | 2:23 | faster than 40% |
| Run 3: | 3:18 | 3:37 | faster than 76% |
| Sled pull: | 3:37 | 3:38 | faster than 52% |
| Run 4: | 3:19 | 3:38 | faster than 76% |
| Burpee broad jump: | 3:45 | 2:45 | faster than 6% |
| Run 5: | 3:18 | 3:42 | faster than 80% |
| Row: | 4:23 | 4:13 | faster than 28% |
| Run 6: | 3:23 | 3:41 | faster than 73% |
| Farmers carry: | 1:51 | 1:42 | faster than 24% |
| Run 7: | 3:21 | 3:44 | faster than 79% |
| Sandbag lunges: | 3:59 | 3:37 | faster than 31% |
| Run 8: | 4:41 | 5:10 | faster than 77% |
| Wall balls: | 4:08 | 4:13 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 27:12 | 30:18 | faster than 82% |
| Stations (8) | 27:55 | ||
| Finish | 1:05:42 | 1:09:00 | 262nd of 726 · faster than 64% |
770th of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (3:27), most lost on wall balls (1:00). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 4:15 | 5:07 | faster than 90% |
| Sled pull: | 4:12 | 4:21 | faster than 56% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:56 | 5:50 | faster than 47% |
| Run 5: | 4:22 | 5:12 | faster than 88% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 2:48 | 2:43 | faster than 44% |
| Run 7: | 4:13 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 6:48 | 6:46 | faster than 49% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 35:27 | 41:35 | faster than 87% |
| Stations (8) | 37:21 | ||
| Finish | 1:15:57 | 1:23:41 | 770th of 2,728 · faster than 71% |
85th of 1,960 Doubles Men (faster than 95%). Against the 58 who finished around 59:50: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:46 | faster than 95% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 3:39 | 4:34 | faster than 96% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 3:53 | 4:52 | faster than 95% |
| Sled pull: | 2:29 | 3:04 | faster than 86% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 88% |
| Run 5: | 3:56 | 5:01 | faster than 95% |
| Row: | 3:52 | 4:27 | faster than 98% |
| Run 6: | 3:55 | 4:56 | faster than 95% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:03 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 5:15 | 6:43 | faster than 95% |
| Wall balls: | 3:38 | 4:32 | faster than 97% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 32:25 | 41:08 | faster than 96% |
| Stations (8) | 22:52 | ||
| Finish | 59:17 | 1:13:21 | 85th of 1,960 · faster than 95% |
833rd of 2,544 Open Men (faster than 67%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:35 | faster than 17% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:53 | 5:26 | faster than 75% |
| Sled pull: | 4:10 | 4:25 | faster than 60% |
| Run 4: | 4:58 | 5:29 | faster than 72% |
| Burpee broad jump: | 5:08 | 5:27 | faster than 58% |
| Run 5: | 5:04 | 5:38 | faster than 74% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:33 | 5:23 | faster than 46% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 6:15 | 7:00 | faster than 63% |
| Roxzone: | 4:20 | 5:26 | faster than 75% |
| Runs (8 km) | 38:14 | 41:15 | faster than 68% |
| Stations (8) | 34:43 | ||
| Finish | 1:17:14 | 1:24:01 | 833rd of 2,544 · faster than 67% |
175th of 1,596 Doubles Men (faster than 89%). Against the 48 who finished around 1:01:41: most time gained on the roxzone (0:17), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:21 | 5:06 | faster than 87% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:35 | 5:27 | faster than 88% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 4:35 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:07 | 3:20 | faster than 20% |
| Run 5: | 4:36 | 5:40 | faster than 91% |
| Row: | 3:55 | 4:25 | faster than 97% |
| Run 6: | 4:35 | 5:36 | faster than 91% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 4:40 | 5:37 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 81% |
| Run 8: | 3:45 | 4:39 | faster than 90% |
| Wall balls: | 3:39 | 4:20 | faster than 92% |
| Roxzone: | 3:24 | 4:45 | faster than 95% |
| Runs (8 km) | 34:16 | 41:35 | faster than 90% |
| Stations (8) | 24:24 | ||
| Finish | 1:01:59 | 1:12:48 | 175th of 1,596 · faster than 89% |
369th of 575 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:53 | faster than 63% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 3:25 | 3:23 | faster than 46% |
| Sled push: | 2:04 | 2:03 | faster than 47% |
| Run 3: | 4:01 | 3:36 | faster than 26% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 4:12 | 3:38 | faster than 22% |
| Burpee broad jump: | 2:52 | 2:44 | faster than 42% |
| Run 5: | 3:57 | 3:43 | faster than 36% |
| Row: | 4:20 | 4:19 | faster than 48% |
| Run 6: | 4:13 | 3:41 | faster than 20% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 4:29 | 3:43 | faster than 15% |
| Sandbag lunges: | 3:42 | 3:31 | faster than 41% |
| Run 8: | 5:53 | 5:08 | faster than 22% |
| Wall balls: | 4:11 | 4:19 | faster than 57% |
| Roxzone: | 10:49 | 9:45 | faster than 26% |
| Runs (8 km) | 32:50 | 30:04 | faster than 29% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:18 | 1:07:16 | 369th of 575 · faster than 35% |
467th of 1,904 Open Men (faster than 75%). Against the 59 who finished around 1:15:18: most time gained on burpee broad jump (1:06), most lost on wall balls (0:54). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 64% |
| SkiErg: | 4:10 | 4:24 | faster than 83% |
| Run 2: | 4:06 | 4:36 | faster than 83% |
| Sled push: | 3:19 | 3:10 | faster than 41% |
| Run 3: | 4:26 | 5:01 | faster than 81% |
| Sled pull: | 4:09 | 4:55 | faster than 78% |
| Run 4: | 4:33 | 5:00 | faster than 74% |
| Burpee broad jump: | 3:29 | 5:11 | faster than 92% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 2:21 | 2:04 | faster than 32% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 40% |
| Run 8: | 4:57 | 5:21 | faster than 69% |
| Wall balls: | 6:19 | 6:32 | faster than 53% |
| Roxzone: | 5:26 | 6:42 | faster than 82% |
| Runs (8 km) | 36:08 | 39:40 | faster than 74% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:08 | 1:23:07 | 467th of 1,904 · faster than 75% |
79th of 1,428 Doubles Men (faster than 94%). Against the 43 who finished around 59:26: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:22). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:00 | faster than 93% |
| SkiErg: | 3:39 | 3:56 | faster than 93% |
| Run 2: | 3:37 | 4:24 | faster than 94% |
| Sled push: | 1:58 | 1:49 | faster than 30% |
| Run 3: | 3:48 | 4:39 | faster than 95% |
| Sled pull: | 2:54 | 3:14 | faster than 73% |
| Run 4: | 3:59 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:06 | 3:09 | faster than 96% |
| Run 5: | 3:49 | 4:51 | faster than 96% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:08 | 4:48 | faster than 86% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:13 | 4:48 | faster than 82% |
| Sandbag lunges: | 2:24 | 3:19 | faster than 96% |
| Run 8: | 4:02 | 5:08 | faster than 95% |
| Wall balls: | 3:21 | 4:11 | faster than 98% |
| Roxzone: | 5:17 | 6:56 | faster than 94% |
| Runs (8 km) | 32:30 | 39:24 | faster than 93% |
| Stations (8) | 22:04 | ||
| Finish | 59:46 | 1:12:21 | 79th of 1,428 · faster than 94% |
89th of 719 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 11% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 4:13 | 4:56 | faster than 91% |
| Sled push: | 1:40 | 1:32 | faster than 26% |
| Run 3: | 4:31 | 5:13 | faster than 89% |
| Sled pull: | 2:32 | 2:50 | faster than 76% |
| Run 4: | 4:37 | 5:18 | faster than 86% |
| Burpee broad jump: | 1:51 | 2:55 | faster than 99% |
| Run 5: | 4:35 | 5:22 | faster than 91% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:30 | 5:18 | faster than 92% |
| Farmers carry: | 1:21 | 1:30 | faster than 81% |
| Run 7: | 4:54 | 5:23 | faster than 74% |
| Sandbag lunges: | 2:52 | 3:19 | faster than 78% |
| Run 8: | 5:06 | 5:31 | faster than 71% |
| Wall balls: | 3:23 | 3:55 | faster than 97% |
| Roxzone: | 3:58 | 4:58 | faster than 92% |
| Runs (8 km) | 36:48 | 40:51 | faster than 80% |
| Stations (8) | 21:14 | ||
| Finish | 1:01:57 | 1:10:17 | 89th of 719 · faster than 87% |
858th of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (0:30), most lost on wall balls (0:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:13 | 4:36 | faster than 74% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 4:01 | 4:53 | faster than 81% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 62% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 6:46 | 6:43 | faster than 49% |
| Roxzone: | 6:32 | 7:31 | faster than 72% |
| Runs (8 km) | 37:21 | 40:42 | faster than 72% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:05 | 1:25:29 | 858th of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:27 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 6:15 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:27 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 4:20 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ben Smith2 races
- Lewis Snowden2 races
- Aaron Murphy1 race
- Billy Rashid1 race
- George Kimberley1 race
- George Kimberly1 race
- Harry Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 84% |
| Push | 41% |
| Pull | 78% |
| BBJ | 93% |
| Row | 76% |
| Carry | 33% |
| Lunges | 40% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 36:10 running, 33:40 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:20 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:06 | 4:36 |
| Sled push | 3:19 | 3:10 |
| Run 3 | 4:26 | 5:01 |
| Sled pull | 4:09 | 4:55 |
| Run 4 | 4:33 | 5:00 |
| Burpee broad jump | 3:29 | 5:11 |
| Run 5 | 4:36 | 5:05 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:34 | 4:59 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 5:21 | 5:04 |
| Run 8 | 4:57 | 5:21 |
| Wall balls | 6:19 | 6:32 |
| Roxzone | 5:26 | 6:42 |
| Finish | 1:15:08 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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