Athlete · Pro Men · 30-34 · NED NED

Leon Roos

www.roxtimes.com/athletes/leon-roos-f0b51b92

15 HYROX races over 3 seasons: 2 solo, 13 in a team with 6 partners. 1 age-group win.

Pro Men time1:07:34Maastricht 2026
Pro Men place82ndof 398 · Maastricht 2026
Latest race1:07:34Maastricht 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRowfaster than 93% of Pro Men at Maastricht 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:0056:0057:0058:0059:00 best 54:19 best 54:19 · Helsinki

This line shows the finish time of Leon Roos at each race, oldest on the left; lower is faster.The best was 54:19 at Helsinki (May 2026); Leon Roos was 3:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Pro Doubles Men 59:31
Stuttgart Nov 2025 Pro Doubles Men 58:20
Amsterdam Jan 2026 Pro Doubles Men 56:14
Mechelen Mar 2026 Pro Doubles Men 54:53
Helsinki May 2026 Pro Doubles Men 54:19
Stockholm Jun 2026 Pro Doubles Men 56:22

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

15 results at 14 races

Tap a result for its full report
Pro Men, 30-34 1:07:34 82nd of 398; 27th of 85 aged 30-34 31:53 30:33 5:13 Runs 31:53 · Stations 30:33 · Roxzone 5:13

82nd of 398 Pro Men (faster than 79%).

Leon Roos at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:02 3:14 faster than 69%
SkiErg: 4:03 4:14 faster than 80%
Run 2: 3:58 4:15 faster than 68%
Sled push: 3:03 3:31 faster than 74%
Run 3: 4:08 4:34 faster than 73%
Sled pull: 3:56 5:07 faster than 84%
Run 4: 4:05 4:36 faster than 77%
Burpee broad jump: 3:22 4:18 faster than 77%
Run 5: 4:03 4:39 faster than 80%
Row: 4:10 4:36 faster than 93%
Run 6: 4:04 4:33 faster than 78%
Farmers carry: 1:53 2:11 faster than 73%
Run 7: 4:06 4:36 faster than 77%
Sandbag lunges: 4:06 4:53 faster than 74%
Run 8: 4:29 5:10 faster than 79%
Wall balls: 6:00 7:02 faster than 70%
Roxzone: 5:13 6:26 faster than 83%
Runs (8 km) 31:53 35:45 faster than 77%
Stations (8) 30:33
Finish 1:07:34 1:19:00 82nd of 398 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 56:22 152nd of 704; 43rd of 101 aged 30-34 29:50 22:38 3:59 Runs 29:50 · Stations 22:38 · Roxzone 3:59

152nd of 704 Pro Doubles Men (faster than 78%).

Leon Roos at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:23 2:28 faster than 68%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:48 3:54 faster than 63%
Sled push: 1:57 2:01 faster than 61%
Run 3: 3:51 4:08 faster than 80%
Sled pull: 3:08 3:26 faster than 72%
Run 4: 3:52 4:07 faster than 77%
Burpee broad jump: 2:09 2:26 faster than 74%
Run 5: 3:53 4:11 faster than 81%
Row: 3:47 4:06 faster than 93%
Run 6: 3:58 4:11 faster than 74%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:01 4:14 faster than 72%
Sandbag lunges: 2:34 2:57 faster than 80%
Run 8: 4:07 4:21 faster than 74%
Wall balls: 4:03 3:55 faster than 41%
Roxzone: 3:59 4:24 faster than 85%
Runs (8 km) 29:50 31:36 faster than 76%
Stations (8) 22:38
Finish 56:22 59:44 152nd of 704 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 54:19 10th of 168; 1st of 43 aged 30-34 29:21 21:00 4:03 Runs 29:21 · Stations 21:00 · Roxzone 4:03

10th of 168 Pro Doubles Men (faster than 94%).

Leon Roos at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 3:54 4:29 faster than 91%
SkiErg: 3:38 3:47 faster than 79%
Run 2: 3:31 4:03 faster than 89%
Sled push: 1:42 1:53 faster than 79%
Run 3: 3:34 4:11 faster than 92%
Sled pull: 2:46 3:21 faster than 92%
Run 4: 3:31 4:13 faster than 93%
Burpee broad jump: 1:52 2:35 faster than 93%
Run 5: 3:33 4:16 faster than 92%
Row: 3:41 4:06 faster than 94%
Run 6: 3:34 4:12 faster than 92%
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 3:37 4:16 faster than 92%
Sandbag lunges: 2:20 3:20 faster than 95%
Run 8: 4:10 5:00 faster than 92%
Wall balls: 3:36 4:02 faster than 88%
Roxzone: 4:03 4:57 faster than 92%
Runs (8 km) 29:21 34:41 faster than 91%
Stations (8) 21:00
Finish 54:19 1:04:26 10th of 168 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 54:53 21st of 492; 10th of 114 aged 30-34 28:29 21:28 5:01 Runs 28:29 · Stations 21:28 · Roxzone 5:01

21st of 492 Pro Doubles Men (faster than 95%).

Leon Roos at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:47 3:13 faster than 92%
SkiErg: 3:32 3:46 faster than 91%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:47 2:06 faster than 88%
Run 3: 3:39 4:19 faster than 88%
Sled pull: 2:51 3:48 faster than 96%
Run 4: 3:38 4:18 faster than 88%
Burpee broad jump: 2:03 2:43 faster than 91%
Run 5: 3:36 4:22 faster than 93%
Row: 3:42 4:09 faster than 98%
Run 6: 3:40 4:20 faster than 89%
Farmers carry: 1:26 1:37 faster than 87%
Run 7: 3:43 4:21 faster than 89%
Sandbag lunges: 2:33 3:34 faster than 97%
Run 8: 3:58 4:36 faster than 90%
Wall balls: 3:34 4:07 faster than 94%
Roxzone: 5:01 6:02 faster than 89%
Runs (8 km) 28:29 33:30 faster than 90%
Stations (8) 21:28
Finish 54:53 1:05:39 21st of 492 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 30-34, with Tristan Veth 57:16 23rd of 1,738; 4th of 409 aged 30-34 31:06 21:58 4:16 Runs 31:06 · Stations 21:58 · Roxzone 4:16

23rd of 1,738 Doubles Men (faster than 98%).

Leon Roos at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:01 3:57 faster than 96%
SkiErg: 3:39 3:58 faster than 95%
Run 2: 3:49 4:47 faster than 95%
Sled push: 1:27 1:53 faster than 96%
Run 3: 4:05 5:05 faster than 93%
Sled pull: 2:52 3:17 faster than 80%
Run 4: 3:57 5:08 faster than 96%
Burpee broad jump: 2:25 3:09 faster than 90%
Run 5: 4:01 5:15 faster than 96%
Row: 3:49 4:25 fastest in the field
Run 6: 3:54 5:11 faster than 98%
Farmers carry: 1:24 1:36 faster than 81%
Run 7: 3:59 5:10 faster than 97%
Sandbag lunges: 2:44 3:26 faster than 90%
Run 8: 4:23 5:40 faster than 95%
Wall balls: 3:38 4:22 faster than 95%
Roxzone: 4:16 6:03 faster than 98%
Runs (8 km) 31:06 40:27 faster than 97%
Stations (8) 21:58
Finish 57:16 1:12:40 23rd of 1,738 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 56:14 29th of 486; 15th of 149 aged 30-34 29:42 22:26 4:11 Runs 29:42 · Stations 22:26 · Roxzone 4:11

29th of 486 Pro Doubles Men (faster than 94%).

Leon Roos at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:58 3:23 faster than 85%
SkiErg: 3:38 3:45 faster than 78%
Run 2: 3:38 4:11 faster than 87%
Sled push: 2:02 2:10 faster than 70%
Run 3: 3:48 4:28 faster than 88%
Sled pull: 3:24 4:09 faster than 93%
Run 4: 3:44 4:30 faster than 91%
Burpee broad jump: 1:57 2:46 faster than 96%
Run 5: 3:43 4:34 faster than 93%
Row: 3:46 4:13 faster than 97%
Run 6: 3:46 4:32 faster than 91%
Farmers carry: 1:23 1:34 faster than 86%
Run 7: 3:51 4:36 faster than 89%
Sandbag lunges: 2:32 3:33 faster than 96%
Run 8: 4:17 4:59 faster than 86%
Wall balls: 3:44 4:09 faster than 81%
Roxzone: 4:11 5:09 faster than 88%
Runs (8 km) 29:42 35:27 faster than 91%
Stations (8) 22:26
Finish 56:14 1:07:03 29th of 486 · faster than 94%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Jose Roos 1:03:05 47th of 1,085; 10th of 260 aged 25-29 33:24 25:13 4:33 Runs 33:24 · Stations 25:13 · Roxzone 4:33

47th of 1,085 Doubles Mixed (faster than 95%). Against the 33 who finished around 1:03:49: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 more).

Leon Roos at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:19 5:35 faster than 93%
SkiErg: 4:00 4:19 faster than 90%
Run 2: 3:59 5:11 faster than 95%
Sled push: 2:26 2:12 faster than 28%
Run 3: 4:06 5:30 faster than 96%
Sled pull: 3:05 4:10 faster than 95%
Run 4: 4:15 5:30 faster than 95%
Burpee broad jump: 3:06 3:37 faster than 74%
Run 5: 4:13 5:38 faster than 96%
Row: 4:00 4:42 fastest in the field
Run 6: 4:09 5:31 faster than 96%
Farmers carry: 1:42 1:46 faster than 60%
Run 7: 4:13 5:31 faster than 95%
Sandbag lunges: 3:01 3:51 faster than 88%
Run 8: 4:13 5:37 faster than 96%
Wall balls: 3:53 4:37 faster than 86%
Roxzone: 4:33 6:42 faster than 97%
Runs (8 km) 33:24 44:18 faster than 95%
Stations (8) 25:13
Finish 1:03:05 1:20:52 47th of 1,085 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:04:37 19th of 1,912; 7th of 427 aged 30-34 34:14 27:02 3:27 Runs 34:14 · Stations 27:02 · Roxzone 3:27

19th of 1,912 Open Men (faster than 99%).

Leon Roos at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:58 4:48 faster than 90%
SkiErg: 4:47 4:30 faster than 18%
Run 2: 4:18 5:13 faster than 92%
Sled push: 2:41 3:38 faster than 93%
Run 3: 4:35 5:40 faster than 93%
Sled pull: 3:11 5:04 faster than 99%
Run 4: 4:27 5:40 faster than 95%
Burpee broad jump: 3:14 5:43 faster than 98%
Run 5: 4:35 5:50 faster than 94%
Row: 4:04 4:48 fastest in the field
Run 6: 4:27 5:41 faster than 95%
Farmers carry: 1:34 2:13 faster than 96%
Run 7: 4:28 5:39 faster than 95%
Sandbag lunges: 3:19 5:10 faster than 97%
Run 8: 3:29 4:54 faster than 96%
Wall balls: 4:12 7:20 faster than 98%
Roxzone: 3:27 5:40 faster than 98%
Runs (8 km) 34:14 43:51 faster than 95%
Stations (8) 27:02
Finish 1:04:37 1:28:30 19th of 1,912 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 58:20 31st of 388; 17th of 122 aged 30-34 28:43 23:35 6:07 Runs 28:43 · Stations 23:35 · Roxzone 6:07

31st of 388 Pro Doubles Men (faster than 92%).

Leon Roos at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:45 4:31 faster than 89%
SkiErg: 3:39 3:51 faster than 83%
Run 2: 3:29 4:04 faster than 84%
Sled push: 1:59 2:08 faster than 73%
Run 3: 3:32 4:18 faster than 89%
Sled pull: 3:06 4:11 faster than 96%
Run 4: 3:30 4:21 faster than 90%
Burpee broad jump: 2:17 2:48 faster than 80%
Run 5: 3:30 4:23 faster than 93%
Row: 3:51 4:16 faster than 93%
Run 6: 3:35 4:21 faster than 89%
Farmers carry: 1:32 1:39 faster than 73%
Run 7: 3:35 4:20 faster than 90%
Sandbag lunges: 2:51 3:38 faster than 88%
Run 8: 3:49 4:36 faster than 88%
Wall balls: 4:20 4:21 faster than 52%
Roxzone: 6:07 7:56 faster than 93%
Runs (8 km) 28:43 34:57 faster than 90%
Stations (8) 23:35
Finish 58:20 1:09:45 31st of 388 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mack Engbers 59:31 28th of 233; 11th of 64 aged 30-34 31:00 23:50 4:46 Runs 31:00 · Stations 23:50 · Roxzone 4:46

28th of 233 Pro Doubles Men (faster than 88%).

Leon Roos at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:00 4:17 faster than 68%
SkiErg: 3:39 3:50 faster than 83%
Run 2: 3:48 4:14 faster than 76%
Sled push: 1:48 1:57 faster than 78%
Run 3: 3:49 4:33 faster than 86%
Sled pull: 3:14 4:23 faster than 93%
Run 4: 3:46 4:38 faster than 88%
Burpee broad jump: 2:11 2:52 faster than 89%
Run 5: 3:51 4:45 faster than 88%
Row: 3:49 4:17 faster than 95%
Run 6: 3:48 4:42 faster than 90%
Farmers carry: 1:29 1:39 faster than 86%
Run 7: 3:51 4:47 faster than 90%
Sandbag lunges: 2:57 3:46 faster than 88%
Run 8: 4:11 5:02 faster than 85%
Wall balls: 4:43 4:42 faster than 49%
Roxzone: 4:46 6:02 faster than 87%
Runs (8 km) 31:00 37:06 faster than 87%
Stations (8) 23:50
Finish 59:31 1:11:30 28th of 233 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Mack Engbers 55:24 34th of 1,821; 19th of 792 aged 30-39 28:51 20:27 6:10 Runs 28:51 · Stations 20:27 · Roxzone 6:10

34th of 1,821 Doubles Men (faster than 98%).

Leon Roos at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:07 3:43 faster than 89%
SkiErg: 3:38 3:56 faster than 93%
Run 2: 3:23 4:16 faster than 96%
Sled push: 1:29 1:44 faster than 90%
Run 3: 3:33 4:30 faster than 95%
Sled pull: 2:06 2:56 faster than 97%
Run 4: 3:35 4:32 faster than 95%
Burpee broad jump: 2:23 3:05 faster than 89%
Run 5: 3:26 4:39 faster than 98%
Row: 4:01 4:19 faster than 88%
Run 6: 3:46 4:34 faster than 90%
Farmers carry: 1:13 1:33 faster than 95%
Run 7: 3:34 4:34 faster than 97%
Sandbag lunges: 2:19 3:23 faster than 98%
Run 8: 4:31 5:45 faster than 95%
Wall balls: 3:18 4:06 faster than 99%
Roxzone: 6:10 8:02 faster than 95%
Runs (8 km) 28:51 36:40 faster than 95%
Stations (8) 20:27
Finish 55:24 1:09:51 34th of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with José Roos 1:07:51 68th of 722; 25th of 254 aged U29 36:23 23:48 7:40† Runs 36:23 · Stations 23:48 · Roxzone 7:40

68th of 722 Doubles Mixed (faster than 90%).

Leon Roos at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 6:06 7:02 faster than 84%
SkiErg: 3:55 4:14 faster than 91%
Run 2: 3:58 4:42 faster than 88%
Sled push: 1:25 1:47 faster than 93%
Run 3: 4:23 5:01 faster than 82%
Sled pull: 2:46 3:49 faster than 95%
Run 4: 4:20 5:01 faster than 83%
Burpee broad jump: 2:58 3:36 faster than 80%
Run 5: 4:30 5:05 faster than 78%
Row: 4:09 4:41 faster than 95%
Run 6: 4:12 5:04 faster than 89%
Farmers carry: 1:18 1:47 faster than 98%
Run 7: 4:25 5:05 faster than 81%
Sandbag lunges: 3:29 3:59 faster than 73%
Run 8: 4:29 5:26 faster than 89%
Wall balls: 3:48 4:03 faster than 72%
Roxzone †: 7:40
Runs (8 km) 36:23 42:37 faster than 86%
Stations (8) 23:48
Finish 1:07:51 1:20:57 68th of 722 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jeroen Meerman 57:23 67th of 655; 36th of 326 aged 30-39 33:37 20:02 3:49 Runs 33:37 · Stations 20:02 · Roxzone 3:49

67th of 655 Doubles Men (faster than 89%).

Leon Roos at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:10 4:51 faster than 81%
SkiErg: 3:29 3:50 faster than 92%
Run 2: 3:59 4:49 faster than 84%
Sled push: 1:10 1:31 faster than 98%
Run 3: 4:11 5:10 faster than 86%
Sled pull: 1:57 2:47 faster than 97%
Run 4: 4:10 5:13 faster than 86%
Burpee broad jump: 2:38 3:04 faster than 71%
Run 5: 4:15 5:15 faster than 86%
Row: 3:43 4:20 faster than 97%
Run 6: 4:17 5:09 faster than 83%
Farmers carry: 1:16 1:28 faster than 86%
Run 7: 4:12 5:12 faster than 87%
Sandbag lunges: 2:17 3:09 faster than 92%
Run 8: 4:27 5:32 faster than 87%
Wall balls: 3:32 3:50 faster than 83%
Roxzone: 3:49 5:10 faster than 85%
Runs (8 km) 33:37 41:25 faster than 86%
Stations (8) 20:02
Finish 57:23 1:11:05 67th of 655 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Bas Van Den Heuvel 1:00:46 43rd of 820; 20th of 365 aged 30-39 29:45* 22:00* 4:27 Runs 29:45 · Stations 22:00 · Roxzone 4:27

43rd of 820 Doubles Men (faster than 94%).

Leon Roos at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 5:36 6:49 faster than 91%
SkiErg: 3:45 3:59 faster than 87%
Run 2: 3:46 4:42 faster than 94%
Sled push: 1:27 1:32 faster than 68%
Run 3: 4:12 4:55 faster than 86%
Sled pull: 2:26 2:55 faster than 83%
Run 4: 4:02 5:00 faster than 94%
Burpee broad jump: 2:51 3:10 faster than 69%
Run 5: —
Row: 3:59 4:25 faster than 96%
Run 6: 4:04 5:04 faster than 93%
Farmers carry: 1:18 1:31 faster than 87%
Run 7: 4:04 5:05 faster than 94%
Sandbag lunges: 2:43 3:18 faster than 86%
Run 8: 4:01 5:05 faster than 93%
Wall balls: 3:31 3:52 faster than 89%
Roxzone: 4:27 6:11 faster than 96%
Runs (8 km) 29:45 36:43 faster than 94%
Stations (8) 22:00
Finish 1:00:46 1:13:57 43rd of 820 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Bas Van Den Heuvel 1:01:37 46th of 1,180; 22nd of 550 aged 30-39 34:50 22:40 4:11 Runs 34:50 · Stations 22:40 · Roxzone 4:11

46th of 1,180 Doubles Men (faster than 96%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:20 more).

Leon Roos at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:48 3:57 faster than 97%
SkiErg: 3:46 3:57 faster than 81%
Run 2: 4:18 5:27 faster than 94%
Sled push: 1:24 1:31 faster than 71%
Run 3: 4:27 5:42 faster than 96%
Sled pull: 1:50 2:43 faster than 99%
Run 4: 4:36 5:46 faster than 94%
Burpee broad jump: 2:57 3:11 faster than 64%
Run 5: 4:37 5:55 faster than 95%
Row: 4:09 4:26 faster than 87%
Run 6: 4:44 5:52 faster than 92%
Farmers carry: 1:29 1:30 faster than 53%
Run 7: 4:34 5:51 faster than 96%
Sandbag lunges: 3:13 3:20 faster than 58%
Run 8: 4:50 6:13 faster than 95%
Wall balls: 3:52 3:56 faster than 56%
Roxzone: 4:11 5:37 faster than 95%
Runs (8 km) 34:50 45:17 faster than 96%
Stations (8) 22:40
Finish 1:01:37 1:15:55 46th of 1,180 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leonedge = faster than everyone, centre = slowest

This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 71%).

See the numbers
Part Leon: faster than
Ski 81%
Push 75%
Pull 85%
BBJ 78%
Row 93%
Carry 73%
Lunges 75%
Wall balls 71%
Roxzone 84%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 75%
Sled pull faster than 85%
Burpee broad jump faster than 78%
Row faster than 93%
Farmers carry faster than 73%
Sandbag lunges faster than 75%
Wall balls faster than 71%
Roxzone faster than 84%
Runs (8 km) faster than 77%

How much of the field Leon beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:28 faster
Sled pull 1:11 faster
Burpee broad jump 0:56 faster
Row 0:26 faster
Farmers carry 0:18 faster
Sandbag lunges 0:47 faster
Wall balls 1:02 faster
Roxzone 1:13 faster
Runs (8 km) 3:52 faster

Leon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Pro Men finisher

Leon1:07:34
3:024:033:583:034:083:564:053:224:034:104:041:534:064:064:296:005:13
Typical Pro Men1:17:55
3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 31:55 running, 30:33 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Leon Typical Pro Men
Run 1 3:02 3:14
SkiErg 4:03 4:14
Run 2 3:58 4:15
Sled push 3:03 3:31
Run 3 4:08 4:34
Sled pull 3:56 5:07
Run 4 4:05 4:36
Burpee broad jump 3:22 4:18
Run 5 4:03 4:39
Row 4:10 4:36
Run 6 4:04 4:33
Farmers carry 1:53 2:11
Run 7 4:06 4:36
Sandbag lunges 4:06 4:53
Run 8 4:29 5:10
Wall balls 6:00 7:02
Roxzone 5:13 6:26
Finish 1:07:34 1:19:00

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:07:34.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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