NED Leo Grooters
18 HYROX races over 3 seasons: 7 solo, 11 in a team with 3 partners. 1 age-group win.
Best Pro Men time1:14:55Maastricht Feb 2025
Best Pro Men place130thof 317 · Utrecht 2025
Latest race1:07:15Maastricht 2026 · Pro Doubles Men with Wessel Ten DolleFirst Pro Doubles Men race
Strongest part of the raceRuns (8 km)faster than 74% of Pro Men at Maastricht Feb 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:14:55Maastricht Feb 2025 · 5 racesOpen Men1:08:32London Olympia (EMEA Championship) 2026 · 2 racesDoubles Mixed1:00:40Vienna 2025 · 9 races · with Titia Van Der SteltPro Doubles Men1:07:15Maastricht 2026 · 1 race · with Wessel Ten DolleDoubles Men1:05:27Heerenveen 2025 · 1 race · with Sander Kronenburg
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leo Grooters at each race, oldest on the left; lower is faster.The best was 1:14:55 at Maastricht (Feb 2025); Leo Grooters was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:19:50 |
| Maastricht | Feb 2025 | Pro Men | 1:14:55 |
| Utrecht | Nov 2025 | Pro Men | 1:21:43 |
| Ghent | Dec 2025 | Pro Men | 1:22:39 |
| Mechelen | Mar 2026 | Pro Men | 1:15:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:55 faster (1:19:50 to 1:14:55).
This line shows the finish time of Leo Grooters at each race, oldest on the left; lower is faster.The best was 1:08:32 at London Olympia (EMEA Championship) (Mar 2026); Leo Grooters was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:13:51 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Leo Grooters at each race, oldest on the left; lower is faster.The best was 1:00:40 at Vienna (Feb 2025); Leo Grooters was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:02:55 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:05:45 |
| Vienna | Feb 2025 | Doubles Mixed | 1:00:40 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:02:48 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:02:28 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:04:14 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:01:28 |
| Cologne | Apr 2026 | Doubles Mixed | 1:02:01 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 17 races
Pro Doubles Men, team 40-44, with Wessel Ten Dolle 1:07:15 154th of 315; 15th of 38 aged 40-44 34:06 27:33 5:37 Runs 34:06 · Stations 27:33 · Roxzone 5:37
154th of 315 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 77% |
| SkiErg: | 3:45 | 3:49 | faster than 62% |
| Run 2: | 4:01 | 4:12 | faster than 62% |
| Sled push: | 2:22 | 2:08 | faster than 26% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 3:55 | 3:44 | faster than 41% |
| Run 4: | 4:23 | 4:31 | faster than 57% |
| Burpee broad jump: | 3:16 | 2:47 | faster than 25% |
| Run 5: | 4:29 | 4:35 | faster than 55% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 1:48 | 1:40 | faster than 27% |
| Run 7: | 4:32 | 4:38 | faster than 57% |
| Sandbag lunges: | 3:59 | 3:37 | faster than 34% |
| Run 8: | 4:41 | 4:55 | faster than 62% |
| Wall balls: | 4:13 | 4:08 | faster than 44% |
| Roxzone: | 5:37 | 5:46 | faster than 56% |
| Runs (8 km) | 34:06 | 35:25 | faster than 57% |
| Stations (8) | 27:33 | ||
| Finish | 1:07:15 | 1:07:36 | 154th of 315 · faster than 51% |
Doubles Mixed, team 40-44, with Titia Van Der Stelt 1:02:01 32nd of 1,438; 5th of 145 aged 40-44 33:37 24:26 4:03 Runs 33:37 · Stations 24:26 · Roxzone 4:03
32nd of 1,438 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:40 | faster than 99% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 4:06 | 5:42 | faster than 98% |
| Sled push: | 1:55 | 2:15 | faster than 87% |
| Run 3: | 4:21 | 5:58 | faster than 98% |
| Sled pull: | 3:03 | 3:32 | faster than 80% |
| Run 4: | 4:23 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 81% |
| Run 5: | 4:28 | 6:08 | faster than 97% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:31 | 6:02 | faster than 96% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 4:33 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 93% |
| Run 8: | 4:06 | 5:33 | faster than 96% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 4:03 | 6:14 | faster than 98% |
| Runs (8 km) | 33:37 | 46:06 | faster than 98% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:01 | 1:21:03 | 32nd of 1,438 · faster than 97% |
Pro Men, 45-49 1:15:49 246th of 458; 19th of 43 aged 45-49 32:08 34:44 8:59 Runs 32:08 · Stations 34:44 · Roxzone 8:59
246th of 458 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:12 | faster than 61% |
| SkiErg: | 4:07 | 4:11 | faster than 64% |
| Run 2: | 3:54 | 4:01 | faster than 57% |
| Sled push: | 3:58 | 3:08 | faster than 12% |
| Run 3: | 4:02 | 4:15 | faster than 63% |
| Sled pull: | 5:06 | 4:50 | faster than 41% |
| Run 4: | 4:02 | 4:19 | faster than 65% |
| Burpee broad jump: | 4:56 | 4:11 | faster than 30% |
| Run 5: | 4:09 | 4:23 | faster than 61% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:13 | 4:19 | faster than 56% |
| Farmers carry: | 2:13 | 1:58 | faster than 37% |
| Run 7: | 4:13 | 4:22 | faster than 56% |
| Sandbag lunges: | 2:31 | 4:42 | fastest in the field |
| Run 8: | 4:34 | 4:50 | faster than 59% |
| Wall balls: | 7:29 | 6:20 | faster than 30% |
| Roxzone: | 8:59 | 6:37 | faster than 9% |
| Runs (8 km) | 32:08 | 33:51 | faster than 61% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:49 | 1:14:45 | 246th of 458 · faster than 46% |
Open Men, 45-49 1:08:32 361st of 961; 27th of 75 aged 45-49 33:45 30:27 4:25 Runs 33:45 · Stations 30:27 · Roxzone 4:25
361st of 961 Open Men (faster than 62%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 57% |
| SkiErg: | 4:03 | 4:16 | faster than 80% |
| Run 2: | 3:52 | 4:00 | faster than 60% |
| Sled push: | 2:23 | 2:29 | faster than 57% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 3:25 | 3:45 | faster than 63% |
| Run 4: | 3:57 | 4:14 | faster than 67% |
| Burpee broad jump: | 4:19 | 4:18 | faster than 49% |
| Run 5: | 4:06 | 4:23 | faster than 66% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 4:07 | 4:17 | faster than 59% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:11 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:15 | 4:14 | faster than 49% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 6:01 | 5:47 | faster than 45% |
| Roxzone: | 4:25 | 4:48 | faster than 65% |
| Runs (8 km) | 33:45 | 35:41 | faster than 65% |
| Stations (8) | 30:27 | ||
| Finish | 1:08:32 | 1:12:34 | 361st of 961 · faster than 62% |
Doubles Mixed, team 40-44, with Titia Van Der Stelt 1:01:28 86th of 2,259; 11th of 260 aged 40-44 32:49 24:03 4:40 Runs 32:49 · Stations 24:03 · Roxzone 4:40
86th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (1:03), most lost on sled push (0:16). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:23 | faster than 98% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 3:56 | 5:20 | faster than 97% |
| Sled push: | 2:07 | 2:11 | faster than 58% |
| Run 3: | 4:09 | 5:34 | faster than 96% |
| Sled pull: | 3:15 | 3:54 | faster than 86% |
| Run 4: | 4:13 | 5:36 | faster than 95% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 82% |
| Run 5: | 4:18 | 5:43 | faster than 95% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:13 | 5:40 | faster than 96% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:18 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:52 | faster than 98% |
| Run 8: | 4:39 | 6:11 | faster than 95% |
| Wall balls: | 3:33 | 4:33 | faster than 96% |
| Roxzone: | 4:40 | 6:37 | faster than 94% |
| Runs (8 km) | 32:49 | 44:15 | faster than 96% |
| Stations (8) | 24:03 | ||
| Finish | 1:01:28 | 1:19:57 | 86th of 2,259 · faster than 96% |
Pro Men, 45-49 1:22:39 180th of 305; 9th of 14 aged 45-49 34:11 42:38 5:54 Runs 34:11 · Stations 42:38 · Roxzone 5:54
180th of 305 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 62% |
| SkiErg: | 4:10 | 4:16 | faster than 64% |
| Run 2: | 3:55 | 4:06 | faster than 63% |
| Sled push: | 4:46 | 3:55 | faster than 18% |
| Run 3: | 4:21 | 4:29 | faster than 59% |
| Sled pull: | 8:07 | 6:10 | faster than 17% |
| Run 4: | 4:22 | 4:32 | faster than 58% |
| Burpee broad jump: | 5:05 | 4:11 | faster than 25% |
| Run 5: | 4:18 | 4:36 | faster than 67% |
| Row: | 4:36 | 4:29 | faster than 41% |
| Run 6: | 4:21 | 4:27 | faster than 55% |
| Farmers carry: | 2:18 | 2:04 | faster than 33% |
| Run 7: | 4:20 | 4:30 | faster than 59% |
| Sandbag lunges: | 5:00 | 4:51 | faster than 44% |
| Run 8: | 4:33 | 4:48 | faster than 62% |
| Wall balls: | 8:36 | 6:54 | faster than 26% |
| Roxzone: | 5:54 | 5:49 | faster than 48% |
| Runs (8 km) | 34:11 | 36:02 | faster than 64% |
| Stations (8) | 42:38 | ||
| Finish | 1:22:39 | 1:19:54 | 180th of 305 · faster than 41% |
Pro Men, 45-49 1:21:43 130th of 317; 6th of 17 aged 45-49 35:35 41:56 4:15 Runs 35:35 · Stations 41:56 · Roxzone 4:15
130th of 317 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 66% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:22 | 4:41 | faster than 66% |
| Sled push: | 5:18 | 4:54 | faster than 35% |
| Run 3: | 4:44 | 5:09 | faster than 68% |
| Sled pull: | 6:45 | 6:26 | faster than 41% |
| Run 4: | 4:45 | 5:12 | faster than 69% |
| Burpee broad jump: | 4:38 | 4:51 | faster than 56% |
| Run 5: | 4:41 | 5:18 | faster than 73% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 4:43 | 5:07 | faster than 68% |
| Farmers carry: | 2:10 | 2:23 | faster than 60% |
| Run 7: | 4:46 | 5:09 | faster than 67% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 53% |
| Run 8: | 3:41 | 4:12 | faster than 74% |
| Wall balls: | 9:30 | 7:20 | faster than 24% |
| Roxzone: | 4:15 | 4:57 | faster than 68% |
| Runs (8 km) | 35:35 | 39:40 | faster than 71% |
| Stations (8) | 41:56 | ||
| Finish | 1:21:43 | 1:25:29 | 130th of 317 · faster than 59% |
Doubles Mixed, team 40-44, with Titia Van Der Stelt 1:04:14 21st of 1,026; 2nd of 104 aged 40-44 33:46 25:21 5:12 Runs 33:46 · Stations 25:21 · Roxzone 5:12
21st of 1,026 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:33 | faster than 96% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 3:55 | 5:22 | faster than 98% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 4:09 | 5:39 | faster than 98% |
| Sled pull: | 3:30 | 4:15 | faster than 87% |
| Run 4: | 4:11 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 85% |
| Run 5: | 4:16 | 6:00 | faster than 98% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 4:20 | 5:53 | faster than 97% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 4:18 | 5:53 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 97% |
| Run 8: | 4:36 | 6:20 | faster than 97% |
| Wall balls: | 4:10 | 4:57 | faster than 83% |
| Roxzone: | 5:12 | 7:45 | faster than 98% |
| Runs (8 km) | 33:46 | 46:38 | faster than 98% |
| Stations (8) | 25:21 | ||
| Finish | 1:04:14 | 1:24:54 | 21st of 1,026 · faster than 98% |
Doubles Men, team 40-49, with Sander Kronenburg 1:05:27 124th of 838; 12th of 129 aged 40-49 36:27 22:36 6:28 Runs 36:27 · Stations 22:36 · Roxzone 6:28
124th of 838 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:38 | faster than 85% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:18 | 4:44 | faster than 77% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 2:26 | 3:12 | faster than 93% |
| Run 4: | 4:45 | 5:09 | faster than 70% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 83% |
| Run 5: | 4:34 | 5:18 | faster than 83% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 4:38 | 5:10 | faster than 77% |
| Farmers carry: | 1:09 | 1:37 | faster than 98% |
| Run 7: | 4:46 | 5:14 | faster than 74% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 82% |
| Run 8: | 5:03 | 5:38 | faster than 73% |
| Wall balls: | 3:24 | 4:00 | faster than 96% |
| Roxzone: | 6:28 | 7:39 | faster than 83% |
| Runs (8 km) | 36:27 | 41:14 | faster than 79% |
| Stations (8) | 22:36 | ||
| Finish | 1:05:27 | 1:15:16 | 124th of 838 · faster than 85% |
Doubles Mixed, team 40-49, with Titia van der Stelt 1:02:28 26th of 722; 4th of 110 aged 40-49 32:06 23:19 7:03† Runs 32:06 · Stations 23:19 · Roxzone 7:03
26th of 722 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 7:02 | faster than 98% |
| SkiErg: | 3:55 | 4:14 | faster than 91% |
| Run 2: | 3:32 | 4:42 | faster than 97% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 3:45 | 5:01 | faster than 97% |
| Sled pull: | 3:13 | 3:49 | faster than 82% |
| Run 4: | 3:51 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 80% |
| Run 5: | 3:54 | 5:05 | faster than 95% |
| Row: | 4:22 | 4:41 | faster than 83% |
| Run 6: | 3:51 | 5:04 | faster than 96% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 3:54 | 5:05 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:59 | faster than 96% |
| Run 8: | 4:11 | 5:26 | faster than 95% |
| Wall balls: | 3:21 | 4:03 | faster than 98% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 32:06 | 42:37 | faster than 96% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:28 | 1:20:57 | 26th of 722 · faster than 96% |
Doubles Mixed, team 40-49, with Titia Van Der Stelt 1:02:48 18th of 1,284; 1st of 178 aged 40-49 33:59 23:34 5:20 Runs 33:59 · Stations 23:34 · Roxzone 5:20
18th of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:57 | fastest in the field |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 3:49 | 5:35 | fastest in the field |
| Sled push: | 1:52 | 1:58 | faster than 64% |
| Run 3: | 4:06 | 5:50 | fastest in the field |
| Sled pull: | 2:58 | 3:51 | faster than 92% |
| Run 4: | 4:21 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:48 | faster than 79% |
| Run 5: | 4:25 | 6:03 | faster than 98% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 4:19 | 5:55 | faster than 98% |
| Farmers carry: | 1:14 | 1:48 | faster than 99% |
| Run 7: | 4:21 | 5:56 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:55 | faster than 98% |
| Run 8: | 4:43 | 6:20 | faster than 97% |
| Wall balls: | 3:26 | 4:03 | faster than 94% |
| Roxzone: | 5:20 | 6:38 | faster than 84% |
| Runs (8 km) | 33:59 | 47:42 | faster than 99% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:48 | 1:23:12 | 18th of 1,284 · faster than 98% |
Doubles Mixed, team 40-49, with Titia Van Der Stelt 1:00:40 29th of 638; 3rd of 104 aged 40-49 34:21 22:16 4:07 Runs 34:21 · Stations 22:16 · Roxzone 4:07
29th of 638 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:19 | faster than 96% |
| SkiErg: | 3:49 | 4:06 | faster than 89% |
| Run 2: | 3:57 | 5:12 | faster than 96% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 4:16 | 5:31 | faster than 95% |
| Sled pull: | 2:43 | 3:24 | faster than 89% |
| Run 4: | 4:22 | 5:33 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 4:28 | 5:39 | faster than 92% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 4:26 | 5:33 | faster than 91% |
| Farmers carry: | 1:24 | 1:39 | faster than 87% |
| Run 7: | 4:21 | 5:35 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:36 | faster than 95% |
| Run 8: | 4:33 | 5:54 | faster than 94% |
| Wall balls: | 3:26 | 3:57 | faster than 94% |
| Roxzone: | 4:07 | 5:24 | faster than 90% |
| Runs (8 km) | 34:21 | 44:30 | faster than 94% |
| Stations (8) | 22:16 | ||
| Finish | 1:00:40 | 1:16:30 | 29th of 638 · faster than 95% |
Pro Men, 45-49 1:14:55 79th of 181; 4th of 13 aged 45-49 29:23* 35:40* 5:12 Runs 29:23 · Stations 35:40 · Roxzone 5:12
79th of 181 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:42 | faster than 71% |
| SkiErg: | 4:07 | 4:11 | faster than 58% |
| Run 2: | 3:48 | 4:02 | faster than 69% |
| Sled push: | 3:12 | 3:08 | faster than 47% |
| Run 3: | 3:58 | 4:13 | faster than 71% |
| Sled pull: | 5:22 | 5:06 | faster than 43% |
| Run 4: | 4:00 | 4:16 | faster than 71% |
| Burpee broad jump: | 4:16 | 4:18 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:17 | 4:27 | faster than 73% |
| Run 6: | 4:02 | 4:19 | faster than 72% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 4:06 | 4:26 | faster than 73% |
| Sandbag lunges: | 5:20 | 4:48 | faster than 30% |
| Run 8: | 4:06 | 4:30 | faster than 73% |
| Wall balls: | 7:07 | 5:46 | faster than 21% |
| Roxzone: | 5:12 | 5:45 | faster than 68% |
| Runs (8 km) | 29:23 | 31:41 | faster than 74% |
| Stations (8) | 35:40 | ||
| Finish | 1:14:55 | 1:16:53 | 79th of 181 · faster than 56% |
Pro Men, 45-49 1:19:50 163rd of 280; 8th of 15 aged 45-49 35:39 38:49 5:27 Runs 35:39 · Stations 38:49 · Roxzone 5:27
163rd of 280 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 52% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:04 | 4:14 | faster than 59% |
| Sled push: | 3:34 | 3:07 | faster than 25% |
| Run 3: | 4:25 | 4:33 | faster than 58% |
| Sled pull: | 6:18 | 5:42 | faster than 32% |
| Run 4: | 4:28 | 4:38 | faster than 58% |
| Burpee broad jump: | 4:40 | 4:05 | faster than 31% |
| Run 5: | 4:37 | 4:43 | faster than 53% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:37 | 4:37 | faster than 49% |
| Farmers carry: | 2:14 | 1:51 | faster than 23% |
| Run 7: | 4:42 | 4:43 | faster than 51% |
| Sandbag lunges: | 6:00 | 4:43 | faster than 21% |
| Run 8: | 5:12 | 5:16 | faster than 52% |
| Wall balls: | 7:25 | 6:22 | faster than 29% |
| Roxzone: | 5:27 | 5:47 | faster than 57% |
| Runs (8 km) | 35:39 | 36:42 | faster than 55% |
| Stations (8) | 38:49 | ||
| Finish | 1:19:50 | 1:16:53 | 163rd of 280 · faster than 41% |
Doubles Mixed, team 40-49, with Titia van der Stelt 1:05:45 96th of 861; 19th of 132 aged 40-49 35:32 25:10 5:07 Runs 35:32 · Stations 25:10 · Roxzone 5:07
96th of 861 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:48 | faster than 89% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:12 | 5:16 | faster than 91% |
| Sled push: | 1:41 | 1:58 | faster than 86% |
| Run 3: | 4:29 | 5:37 | faster than 90% |
| Sled pull: | 2:55 | 3:22 | faster than 78% |
| Run 4: | 4:29 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 4:34 | 5:45 | faster than 90% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:31 | 5:40 | faster than 90% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 4:36 | 5:45 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 71% |
| Run 8: | 4:54 | 6:09 | faster than 90% |
| Wall balls: | 3:52 | 4:17 | faster than 77% |
| Roxzone: | 5:07 | 6:44 | faster than 87% |
| Runs (8 km) | 35:32 | 44:41 | faster than 90% |
| Stations (8) | 25:10 | ||
| Finish | 1:05:45 | 1:19:20 | 96th of 861 · faster than 88% |
Doubles Mixed, team 40-49, with Titia Van Der Stelt 1:02:55 20th of 994; 2nd of 181 aged 40-49 35:32 23:12 4:17 Runs 35:32 · Stations 23:12 · Roxzone 4:17
20th of 994 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 4:16 | faster than 98% |
| SkiErg: | 3:55 | 4:11 | faster than 85% |
| Run 2: | 4:15 | 5:55 | faster than 98% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:30 | 6:11 | faster than 97% |
| Sled pull: | 2:47 | 3:27 | faster than 89% |
| Run 4: | 4:39 | 6:15 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:27 | faster than 88% |
| Run 5: | 4:47 | 6:22 | faster than 96% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 4:42 | 6:17 | faster than 96% |
| Farmers carry: | 1:18 | 1:40 | faster than 93% |
| Run 7: | 4:49 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:43 | faster than 84% |
| Run 8: | 5:01 | 6:41 | faster than 95% |
| Wall balls: | 3:33 | 4:05 | faster than 89% |
| Roxzone: | 4:17 | 6:04 | faster than 95% |
| Runs (8 km) | 35:32 | 48:32 | faster than 97% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:55 | 1:22:06 | 20th of 994 · faster than 98% |
Open Men, 45-49 1:13:51 124th of 770; 6th of 66 aged 45-49 34:51 33:11 5:52 Runs 34:51 · Stations 33:11 · Roxzone 5:52
124th of 770 Open Men (faster than 84%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 75% |
| SkiErg: | 4:07 | 4:30 | faster than 92% |
| Run 2: | 4:05 | 4:45 | faster than 85% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 4:12 | 5:01 | faster than 88% |
| Sled pull: | 4:00 | 5:16 | faster than 85% |
| Run 4: | 4:15 | 5:04 | faster than 87% |
| Burpee broad jump: | 4:56 | 5:41 | faster than 67% |
| Run 5: | 4:17 | 5:19 | faster than 90% |
| Row: | 4:22 | 4:50 | faster than 92% |
| Run 6: | 4:25 | 5:06 | faster than 84% |
| Farmers carry: | 1:50 | 2:03 | faster than 73% |
| Run 7: | 4:23 | 5:07 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 4:49 | 5:59 | faster than 88% |
| Wall balls: | 6:46 | 6:51 | faster than 52% |
| Roxzone: | 5:52 | 7:29 | faster than 85% |
| Runs (8 km) | 34:51 | 41:38 | faster than 87% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:51 | 1:27:00 | 124th of 770 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Leo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Utrecht 2025 · best of 5 | 4:17 |
| Sled push | 3:12 | Maastricht Feb 2025 · best of 5 | 3:45 |
| Sled pull | 5:06 | Mechelen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:16 | Maastricht Feb 2025 · best of 5 | 4:25 |
| Row | 4:17 | Maastricht Feb 2025 · best of 5 | 4:35 |
| Farmers carry | 1:59 | Maastricht Feb 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:31 | Mechelen 2026 · best of 5 | 5:03 |
| Wall balls | 7:07 | Maastricht Feb 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:23 | Maastricht Feb 2025 · best of 5 | 36:58 |
| Roxzone | 4:15 | Utrecht 2025 · best of 5 | 6:13 |
How to read
Each station's best across Leo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Titia Van Der Stelt9 races
- Sander Kronenburg1 race
- Wessel Ten Dolle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Maastricht Feb 2025, against 181 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 59% |
| Push | 47% |
| Pull | 44% |
| BBJ | 52% |
| Row | 73% |
| Carry | 45% |
| Lunges | 30% |
| Wall balls | 22% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 59%
Sled push faster than 47%
Sled pull faster than 44%
Burpee broad jump faster than 52%
Row faster than 73%
Farmers carry faster than 45%
Sandbag lunges faster than 30%
Wall balls faster than 22%
Roxzone faster than 69%
Runs (8 km) faster than 74%
How much of the field Leo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:04 slower
Sled pull 0:16 slower
Burpee broad jump 0:02 faster
Row 0:10 faster
Farmers carry 0:04 slower
Sandbag lunges 0:32 slower
Wall balls 1:21 slower
Roxzone 0:33 faster
Runs (8 km) 2:18 faster
Leo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Pro Men finisher
Leo1:14:55
Typical Pro Men1:10:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 29:22 running, 35:40 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Leo | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 5:42 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 3:48 | 4:02 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 3:58 | 4:13 |
| Sled pull | 5:22 | 5:06 |
| Run 4 | 4:00 | 4:16 |
| Burpee broad jump | 4:16 | 4:18 |
| Run 5 | — | — |
| Row | 4:17 | 4:27 |
| Run 6 | 4:02 | 4:19 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 4:06 | 4:26 |
| Sandbag lunges | 5:20 | 4:48 |
| Run 8 | 4:06 | 4:30 |
| Wall balls | 7:07 | 5:46 |
| Roxzone | 5:12 | 5:45 |
| Finish | 1:14:55 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Pro Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
