NED Leo Grooters
17 HYROX results (7 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:14:55 (Maastricht Feb 2025) · Open Men 1:08:32 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:00:40 (Vienna 2025) · Pro Doubles Men 1:07:15 (Maastricht 2026) · Doubles Men 1:05:27 (Heerenveen 2025).
1:14:55 best Pro Men time · Maastricht Feb 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 42% best Pro Men place · Utrecht 2025 130th of 317 Pro Men finishers there
1:07:15 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Wessel Ten Dolle
Runs (8 km) strongest segment · Maastricht Feb 2025 faster than 74% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:14:55Maastricht Feb 2025 · 5 racesOpen Men1:08:32London Olympia (EMEA Championship) 2026 · 2 racesDoubles Mixed1:00:40Vienna 2025 · 8 races · with Titia Van Der SteltPro Doubles Men1:07:15Maastricht 2026 · 1 race · with Wessel Ten DolleDoubles Men1:05:27Heerenveen 2025 · 1 race · with Sander Kronenburg
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:00 best 1:14:55 best 1:14:55 · Maastricht
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:55 faster (1:19:50 to 1:14:55).
1:09:001:10:001:11:001:12:001:13:00 best 1:08:32
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:01:001:02:001:03:001:04:001:05:00 best 1:00:40 best 1:00:40 · Vienna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Leo Grooters, Wessel Ten Dollewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:15 | top 49% 154/315 | 34:06 | 27:33 | 5:37 | splitsSkiErg3:45Sled push2:22Sled pull3:55Burpee broad jump3:16Row4:15Farmers carry1:48Sandbag lunges3:59Wall balls4:13Run 12:58Run 24:01Run 34:35Run 44:23Run 54:29Run 64:31Run 74:32Run 84:41Full report for this race → |
| Cologne 2026 16 Apr 2026team: Titia Van Der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:01 | top 3% 32/1,438 | 33:37 | 24:26 | 4:03 | splitsSkiErg3:53Sled push1:55Sled pull3:03Burpee broad jump2:53Row4:34Farmers carry1:32Sandbag lunges2:50Wall balls3:46Run 13:12Run 24:06Run 34:21Run 44:23Run 54:28Run 64:31Run 74:33Run 84:06Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:15:49 | 245th of 458 | 32:08 | 34:44 | 8:59 | splitsSkiErg4:07Sled push3:58Sled pull5:06Burpee broad jump4:56Row4:24Farmers carry2:13Sandbag lunges2:31Wall balls7:29Run 13:06Run 23:54Run 34:02Run 44:02Run 54:09Run 64:13Run 74:13Run 84:34Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:08:32 | top 38% 361/961 | 33:45 | 30:27 | 4:25 | splitsSkiErg4:03Sled push2:23Sled pull3:25Burpee broad jump4:19Row4:17Farmers carry1:44Sandbag lunges4:15Wall balls6:01Run 13:59Run 23:52Run 34:00Run 43:57Run 54:06Run 64:07Run 74:11Run 85:36Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:28 | top 4% 86/2,259 | 32:49 | 24:03 | 4:40 | splitsSkiErg3:59Sled push2:07Sled pull3:15Burpee broad jump2:50Row4:22Farmers carry1:23Sandbag lunges2:34Wall balls3:33Run 13:05Run 23:56Run 34:09Run 44:13Run 54:18Run 64:13Run 74:18Run 84:39Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:22:39 | 180th of 305 | 34:11 | 42:38 | 5:54 | splitsSkiErg4:10Sled push4:46Sled pull8:07Burpee broad jump5:05Row4:36Farmers carry2:18Sandbag lunges5:00Wall balls8:36Run 14:04Run 23:55Run 34:21Run 44:22Run 54:18Run 64:21Run 74:20Run 84:33Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:21:43 | top 42% 130/317 | 35:35 | 41:56 | 4:15 | splitsSkiErg4:05Sled push5:18Sled pull6:45Burpee broad jump4:38Row4:30Farmers carry2:10Sandbag lunges5:00Wall balls9:30Run 13:57Run 24:22Run 34:44Run 44:45Run 54:41Run 64:43Run 74:46Run 83:41Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Titia Van Der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:14 | top 3% 21/1,026 | 33:46 | 25:21 | 5:12 | splitsSkiErg3:54Sled push1:53Sled pull3:30Burpee broad jump3:04Row4:26Farmers carry1:37Sandbag lunges2:47Wall balls4:10Run 14:06Run 23:55Run 34:09Run 44:11Run 54:16Run 64:20Run 74:18Run 84:36Full report for this race → |
| Heerenveen 2025 11 May 2025team: Leo Grooters, Sander Kronenburgwhat the whole field did → | Doubles Men · team 40-49 | 1:05:27 | top 15% 124/838 | 36:27 | 22:36 | 6:28 | splitsSkiErg4:00Sled push1:37Sled pull2:26Burpee broad jump2:46Row4:19Farmers carry1:09Sandbag lunges2:55Wall balls3:24Run 14:02Run 24:18Run 34:26Run 44:45Run 54:34Run 64:38Run 74:46Run 85:03Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Titia van der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:28 | top 4% 26/722 | 32:06 | 23:19 | 7:03 | splitsSkiErg3:55Sled push1:30Sled pull3:13Burpee broad jump2:58Row4:22Farmers carry1:19Sandbag lunges2:41Wall balls3:21Run 15:08Run 23:32Run 33:45Run 43:51Run 53:54Run 63:51Run 73:54Run 84:11Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:48 | top 2% 18/1,284 | 33:59 | 23:34 | 5:20 | splitsSkiErg3:54Sled push1:52Sled pull2:58Burpee broad jump3:05Row4:25Farmers carry1:14Sandbag lunges2:40Wall balls3:26Run 13:59Run 23:49Run 34:06Run 44:21Run 54:25Run 64:19Run 74:21Run 84:43Full report for this race → |
| Vienna 2025 21 Feb 2025team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:40 | top 5% 29/638 | 34:21 | 22:16 | 4:07 | splitsSkiErg3:49Sled push1:38Sled pull2:43Burpee broad jump2:26Row4:18Farmers carry1:24Sandbag lunges2:32Wall balls3:26Run 14:03Run 23:57Run 34:16Run 44:22Run 54:28Run 64:26Run 74:21Run 84:33Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:14:55 | top 44% 79/181 | 29:23* | 35:40* | 5:12 | splitsSkiErg4:07Sled push3:12Sled pull5:22Burpee broad jump4:16Row4:17Farmers carry1:59Sandbag lunges5:20Wall balls7:07Run 15:22Run 23:48Run 33:58Run 44:00Run 5—Run 64:02Run 74:06Run 84:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:19:50 | 163rd of 280 | 35:39 | 38:49 | 5:27 | splitsSkiErg4:15Sled push3:34Sled pull6:18Burpee broad jump4:40Row4:23Farmers carry2:14Sandbag lunges6:00Wall balls7:25Run 13:38Run 24:04Run 34:25Run 44:28Run 54:37Run 64:37Run 74:42Run 85:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Leo Grooters, Titia van der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:45 | top 12% 96/861 | 35:32 | 25:10 | 5:07 | splitsSkiErg4:22Sled push1:41Sled pull2:55Burpee broad jump2:58Row4:34Farmers carry1:33Sandbag lunges3:15Wall balls3:52Run 13:51Run 24:12Run 34:29Run 44:29Run 54:34Run 64:31Run 74:36Run 84:54Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:55 | top 3% 20/994 | 35:32 | 23:12 | 4:17 | splitsSkiErg3:55Sled push1:42Sled pull2:47Burpee broad jump2:40Row4:17Farmers carry1:18Sandbag lunges3:00Wall balls3:33Run 12:54Run 24:15Run 34:30Run 44:39Run 54:47Run 64:42Run 74:49Run 85:01Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:13:51 | top 17% 124/770 | 34:51 | 33:11 | 5:52 | splitsSkiErg4:07Sled push2:28Sled pull4:00Burpee broad jump4:56Row4:22Farmers carry1:50Sandbag lunges4:42Wall balls6:46Run 14:28Run 24:05Run 34:12Run 44:15Run 54:17Run 64:25Run 74:23Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Maastricht Feb 2025, against 181 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 59%
Sled push faster than 47%
Sled pull faster than 44%
Burpee broad jump faster than 52%
Row faster than 73%
Farmers carry faster than 45%
Sandbag lunges faster than 30%
Wall balls faster than 22%
Roxzone faster than 69%
Runs (8 km) faster than 74%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:04 slower
Sled pull 0:14 slower
Burpee broad jump 0:04 faster
Row 0:10 faster
Farmers carry 0:04 slower
Sandbag lunges 0:32 slower
Wall balls 1:21 slower
Roxzone 0:33 faster
Runs (8 km) 2:23 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Pro Men finisher
Leo1:14:55
Typical Pro Men1:11:06
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
