POL Lena Ciepielak
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:01 (Warsaw 2025) · Pro Women 1:23:27 (London 2025) · Doubles Women 1:22:51 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:14 faster (1:24:41 to 1:23:27).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Anna Zawartka, Lena Ciepielakwhat the whole field did → | Doubles Women · team 35-39 | 1:22:51 | top 39% 362/945 | 49:18 | 27:42 | 5:54 | splitsSkiErg4:46Sled push1:49Sled pull3:36Burpee broad jump4:05Row4:58Farmers carry1:50Sandbag lunges2:50Wall balls3:48Run 13:53Run 26:01Run 36:18Run 46:33Run 56:46Run 67:04Run 77:07Run 85:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:20:30 | top 47% 238/508 | 40:36 | 34:33 | 5:24 | splitsSkiErg5:14Sled push2:12Sled pull4:18Burpee broad jump5:04Row5:16Farmers carry2:20Sandbag lunges4:17Wall balls5:52Run 14:47Run 24:45Run 34:55Run 44:57Run 55:06Run 64:48Run 74:49Run 86:33Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:30:37 | 106th of 187 | 43:58 | 42:27 | 4:12 | splitsSkiErg5:17Sled push3:34Sled pull5:50Burpee broad jump5:37Row5:24Farmers carry2:34Sandbag lunges5:01Wall balls9:10Run 18:43Run 24:39Run 34:47Run 45:01Run 55:07Run 64:52Run 75:02Run 85:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 35-39 | 1:23:27 | top 48% 54/113 | 40:28 | 38:27 | 4:36 | splitsSkiErg5:17Sled push2:56Sled pull4:33Burpee broad jump4:14Row5:09Farmers carry2:22Sandbag lunges4:53Wall balls9:03Run 15:18Run 24:46Run 34:53Run 44:57Run 54:56Run 64:47Run 74:45Run 86:09Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:15:01 | top 9% 48/575 | 39:31 | 31:16 | 4:17 | splitsSkiErg5:19Sled push1:44Sled pull4:03Burpee broad jump4:30Row5:11Farmers carry1:56Sandbag lunges3:37Wall balls4:56Run 13:47Run 24:58Run 35:14Run 45:14Run 55:25Run 65:14Run 75:14Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:24:41 | 41st of 83 | 45:15 | 34:30 | 5:02 | splitsSkiErg5:10Sled push2:41Sled pull4:28Burpee broad jump4:06Row5:01Farmers carry2:14Sandbag lunges4:29Wall balls6:21Run 14:12Run 25:25Run 35:47Run 45:41Run 55:38Run 65:21Run 75:21Run 87:52Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:16:06 | top 13% 32/265 | 39:11 | 31:42 | 5:18 | splitsSkiErg5:22Sled push1:46Sled pull3:46Burpee broad jump4:27Row5:22Farmers carry1:55Sandbag lunges3:19Wall balls5:45Run 15:18Run 24:39Run 34:46Run 44:52Run 54:59Run 64:39Run 74:45Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
