GBR Lee Ryder
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Ryder at each race, oldest on the left; lower is faster.The best was 1:02:58 at Birmingham (Oct 2026); Lee Ryder was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:13:52 |
| London Olympia | Mar 2026 | Open Men | 1:13:17 |
| Warsaw | Apr 2026 | Open Men | 1:05:31 |
| Rome | Sep 2026 | Open Men | 1:04:46 |
| Birmingham | Oct 2026 | Open Men | 1:02:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:54 faster (1:13:52 to 1:02:58).
This line shows the finish time of Lee Ryder at each race, oldest on the left; lower is faster.The best was 55:44 at Birmingham (Nov 2026); Lee Ryder was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:09:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:19 |
| Birmingham | Nov 2026 | Doubles Men | 55:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
132nd of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:35), most lost on the eight runs (0:18). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:45 | 4:31 | faster than 91% |
| Sled push: | 2:23 | 3:20 | faster than 97% |
| Run 3: | 3:56 | 4:51 | faster than 92% |
| Sled pull: | 3:17 | 4:36 | faster than 95% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:11 | 5:33 | faster than 96% |
| Run 5: | 4:06 | 4:59 | faster than 89% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 3:56 | 4:52 | faster than 91% |
| Farmers carry: | 1:32 | 2:08 | faster than 94% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 94% |
| Run 8: | 4:05 | 5:11 | faster than 92% |
| Wall balls: | 4:04 | 7:05 | faster than 97% |
| Roxzone: | 4:37 | 6:25 | faster than 93% |
| Runs (8 km) | 31:57 | 39:20 | faster than 92% |
| Stations (8) | 26:29 | ||
| Finish | 1:02:58 | 1:24:06 | 132nd of 3,831 · faster than 96% |
52nd of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on row (0:06), most lost on the eight runs (0:23). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:13 | faster than 97% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:32 | 4:34 | faster than 97% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 3:47 | 4:53 | faster than 95% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 3:45 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 90% |
| Run 5: | 3:40 | 5:00 | faster than 98% |
| Row: | 3:53 | 4:28 | faster than 98% |
| Run 6: | 3:48 | 4:55 | faster than 95% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 3:46 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 3:43 | 5:00 | faster than 97% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:12 | 5:52 | faster than 97% |
| Runs (8 km) | 29:58 | 39:23 | faster than 97% |
| Stations (8) | 21:39 | ||
| Finish | 55:44 | 1:12:16 | 52nd of 3,157 · faster than 98% |
99th of 2,820 Open Men (faster than 96%). Against the 85 who finished around 1:05:54: most time gained on sled push (0:40), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:48 | faster than 91% |
| SkiErg: | 4:09 | 4:31 | faster than 92% |
| Run 2: | 3:33 | 4:17 | faster than 93% |
| Sled push: | 2:11 | 3:24 | faster than 98% |
| Run 3: | 3:38 | 4:37 | faster than 96% |
| Sled pull: | 3:40 | 4:45 | faster than 89% |
| Run 4: | 3:40 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 90% |
| Run 5: | 3:50 | 4:46 | faster than 93% |
| Row: | 4:31 | 4:58 | faster than 91% |
| Run 6: | 3:50 | 4:40 | faster than 91% |
| Farmers carry: | 1:45 | 2:11 | faster than 84% |
| Run 7: | 3:44 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 89% |
| Run 8: | 4:12 | 5:37 | faster than 96% |
| Wall balls: | 4:17 | 6:51 | faster than 96% |
| Roxzone: | 5:13 | 6:55 | faster than 91% |
| Runs (8 km) | 31:20 | 39:17 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:04:46 | 1:24:37 | 99th of 2,820 · faster than 96% |
190th of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on sled push (0:15), most lost on the eight runs (0:11). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 84% |
| SkiErg: | 3:48 | 4:05 | faster than 90% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 77% |
| Run 5: | 4:21 | 5:14 | faster than 89% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:06 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 90% |
| Run 8: | 4:59 | 5:52 | faster than 86% |
| Wall balls: | 3:39 | 4:16 | faster than 90% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 35:32 | 41:51 | faster than 87% |
| Stations (8) | 23:14 | ||
| Finish | 1:01:19 | 1:12:23 | 190th of 2,268 · faster than 91% |
143rd of 2,561 Open Men (faster than 94%). Against the 77 who finished around 1:05:01: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:12). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 91% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 4:18 | 5:13 | faster than 90% |
| Sled push: | 2:04 | 2:49 | faster than 94% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:29 | 5:21 | faster than 94% |
| Run 5: | 4:32 | 5:40 | faster than 92% |
| Row: | 4:18 | 4:50 | faster than 96% |
| Run 6: | 4:42 | 5:32 | faster than 84% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 4:31 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 93% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 4:42 | 6:24 | faster than 88% |
| Roxzone: | 4:03 | 5:43 | faster than 92% |
| Runs (8 km) | 34:16 | 42:15 | faster than 90% |
| Stations (8) | 27:17 | ||
| Finish | 1:05:31 | 1:23:58 | 143rd of 2,561 · faster than 94% |
489th of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on burpee broad jump (1:20), most lost on farmers carry (2:45). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 84% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:11 | 2:56 | faster than 95% |
| Run 3: | 4:22 | 4:52 | faster than 76% |
| Sled pull: | 3:18 | 4:24 | faster than 91% |
| Run 4: | 6:01 | 4:52 | faster than 13% |
| Burpee broad jump: | 3:11 | 5:35 | faster than 97% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:13 | 4:48 | faster than 97% |
| Run 6: | 4:15 | 4:54 | faster than 82% |
| Farmers carry: | 4:43 | 2:13 | faster than 0% |
| Run 7: | 4:11 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:30 | 5:16 | faster than 93% |
| Run 8: | 6:01 | 6:55 | faster than 78% |
| Wall balls: | 4:54 | 7:24 | faster than 91% |
| Roxzone: | 6:02 | 5:53 | faster than 46% |
| Runs (8 km) | 37:16 | 41:06 | faster than 74% |
| Stations (8) | 30:03 | ||
| Finish | 1:13:17 | 1:25:09 | 489th of 2,650 · faster than 81% |
227th of 1,184 Open Men (faster than 80%). Against the 36 who finished around 1:14:08: most time gained on the roxzone (0:35), most lost on wall balls (0:47). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 69% |
| SkiErg: | 4:21 | 4:39 | faster than 85% |
| Run 2: | 4:33 | 4:57 | faster than 71% |
| Sled push: | 2:17 | 2:52 | faster than 92% |
| Run 3: | 4:42 | 5:22 | faster than 78% |
| Sled pull: | 3:37 | 4:47 | faster than 91% |
| Run 4: | 4:46 | 5:23 | faster than 75% |
| Burpee broad jump: | 4:34 | 5:40 | faster than 75% |
| Run 5: | 4:58 | 5:30 | faster than 71% |
| Row: | 4:25 | 4:58 | faster than 94% |
| Run 6: | 4:57 | 5:22 | faster than 69% |
| Farmers carry: | 1:52 | 2:08 | faster than 74% |
| Run 7: | 4:40 | 5:18 | faster than 78% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 5:10 | 5:49 | faster than 72% |
| Wall balls: | 6:14 | 6:47 | faster than 59% |
| Roxzone: | 4:05 | 6:03 | faster than 90% |
| Runs (8 km) | 38:14 | 42:59 | faster than 74% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:52 | 1:26:57 | 227th of 1,184 · faster than 80% |
1,074th of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:20), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:36 | 4:32 | faster than 46% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:45 | 4:51 | faster than 55% |
| Sled pull: | 2:49 | 3:13 | faster than 79% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 52% |
| Run 5: | 5:09 | 5:01 | faster than 43% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 4:50 | 4:54 | faster than 52% |
| Wall balls: | 4:06 | 4:25 | faster than 67% |
| Roxzone: | 5:45 | 5:50 | faster than 53% |
| Runs (8 km) | 39:07 | 39:20 | faster than 51% |
| Stations (8) | 25:02 | ||
| Finish | 1:09:49 | 1:11:29 | 1074th of 2,466 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:04 | Warsaw 2026 · best of 5 | 3:04 |
| Sled pull | 3:17 | Birmingham Oct Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:11 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:13 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Birmingham Oct Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Birmingham Oct Birm · best of 5 | 5:20 |
| Wall balls | 4:04 | Birmingham Oct Birm · best of 5 | 7:03 |
| Runs (8 km) | 31:20 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 4:03 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Rowberry1 race
- phil caseley1 race
- Ryan Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 88%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 95% |
| BBJ | 96% |
| Row | 88% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 32:01 running, 26:29 at the stations and 4:37 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:09 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 3:56 | 4:51 |
| Sled pull | 3:17 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 3:11 | 5:33 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 3:56 | 4:52 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 3:51 | 4:52 |
| Sandbag lunges | 3:27 | 5:08 |
| Run 8 | 4:05 | 5:11 |
| Wall balls | 4:04 | 7:05 |
| Roxzone | 4:37 | 6:25 |
| Finish | 1:02:58 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
