GBR Laurence Pannell
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:10:58 (London 2025) · Doubles Men 0:58:08 (Birmingham 2025) · Pro Doubles Men 1:16:57 (London Nov 2024) · Doubles Mixed 1:08:59 (Málaga Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Stuart Pannell, Laurence Pannellwhat the whole field did → | Doubles Men · team 45-49 | 1:11:17 | top 46% 1036/2,268 | 41:11 | 26:44 | 3:22 | splitsSkiErg4:05Sled push2:13Sled pull2:56Burpee broad jump3:31Row4:19Farmers carry2:34Sandbag lunges3:12Wall balls3:54Run 15:30Run 24:49Run 34:55Run 44:56Run 55:01Run 65:21Run 74:52Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:09 | top 24% 609/2,638 | 36:06 | 34:09 | 4:59 | splitsSkiErg4:09Sled push2:44Sled pull4:24Burpee broad jump5:02Row4:36Farmers carry2:36Sandbag lunges4:33Wall balls6:05Run 14:19Run 24:15Run 34:17Run 44:19Run 54:11Run 64:23Run 74:20Run 86:06Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Laurence Pannell, Stuart Pannellwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:25:14 | 360th of 382 | 47:10 | 33:12 | 4:57 | splitsSkiErg4:05Sled push2:51Sled pull5:17Burpee broad jump3:41Row4:42Farmers carry2:40Sandbag lunges4:31Wall balls5:25Run 14:03Run 25:41Run 36:11Run 46:19Run 56:21Run 66:29Run 76:43Run 85:27Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Laurence Pannell, Laura Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:52 | top 23% 320/1,418 | 40:51 | 26:41 | 4:25 | splitsSkiErg3:56Sled push1:56Sled pull3:29Burpee broad jump3:22Row4:37Farmers carry1:53Sandbag lunges3:36Wall balls3:52Run 13:31Run 25:09Run 35:29Run 45:25Run 55:28Run 65:35Run 75:47Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stuart Pannell, Laurence Pannellwhat the whole field did → | Doubles Men · team 40-44 | 1:13:49 | 2316th of 3,927 | 34:21* | 28:51* | 10:41 | splitsSkiErg4:25Sled push2:35Sled pull4:01Burpee broad jump3:15Row4:53Farmers carry1:57Sandbag lunges3:22Wall balls4:23Run 13:26Run 23:57Run 34:09Run 44:18Run 54:14Run 64:10Run 74:19Run 85:51Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ian Ledieu, Laurence Pannellwhat the whole field did → | Doubles Men · team 30-34 | 0:58:08 | top 5% 111/2,466 | 31:14 | 22:33 | 4:26 | splitsSkiErg3:41Sled push1:32Sled pull2:41Burpee broad jump2:30Row4:18Farmers carry1:33Sandbag lunges2:31Wall balls3:47Run 14:11Run 23:40Run 33:54Run 43:55Run 53:54Run 63:53Run 73:53Run 83:58Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:10:58 | top 18% 343/1,917 | 34:41 | 31:58 | 4:23 | splitsSkiErg4:07Sled push2:36Sled pull3:44Burpee broad jump4:28Row4:40Farmers carry2:43Sandbag lunges4:20Wall balls5:20Run 14:15Run 24:07Run 34:13Run 44:13Run 54:16Run 64:14Run 74:13Run 85:15Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Daisy May Pannell, Laurence Pannellwhat the whole field did → | Doubles Mixed · team U29 | 1:08:59 | top 20% 196/1,002 | 34:55 | 29:34 | 4:33 | splitsSkiErg4:12Sled push2:56Sled pull3:40Burpee broad jump3:37Row5:13Farmers carry2:11Sandbag lunges3:39Wall balls4:06Run 13:45Run 24:13Run 34:23Run 44:21Run 54:27Run 64:30Run 74:42Run 84:38Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Stuart Pannell, Laurence Pannellwhat the whole field did → | Doubles Men · team 40-49 | 1:11:31 | top 49% 517/1,076 | 40:20 | 26:15 | 5:00 | splitsSkiErg3:59Sled push2:30Sled pull2:54Burpee broad jump3:20Row4:37Farmers carry1:51Sandbag lunges3:09Wall balls3:55Run 14:29Run 24:45Run 35:10Run 45:10Run 55:06Run 65:03Run 75:22Run 85:19Full report for this race → |
| London Dec 2024 1 Dec 2024team: Laurence Pannell, Stuart Pannellwhat the whole field did → | Doubles Men · team 40-49 | 1:14:58 | 860th of 1,428 | 39:47 | 28:26 | 6:50 | splitsSkiErg4:11Sled push1:59Sled pull3:20Burpee broad jump3:36Row4:45Farmers carry1:46Sandbag lunges4:33Wall balls4:16Run 16:24Run 24:24Run 34:39Run 44:42Run 54:43Run 64:43Run 74:59Run 85:16Full report for this race → |
| London Nov 2024 30 Nov 2024team: Start Pannell, Laurence Pannellwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:57 | 166th of 213 | 38:57 | 31:10 | 6:54 | splitsSkiErg4:12Sled push3:02Sled pull4:54Burpee broad jump3:59Row4:27Farmers carry1:58Sandbag lunges4:06Wall balls4:32Run 16:21Run 24:31Run 34:38Run 44:34Run 54:30Run 64:41Run 74:47Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
