GBR Lauren Sheppard
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:18:55 (London ExCeL 2025) · Doubles Women 1:09:01 (Cardiff 2025) · Doubles Mixed 1:08:22 (Copenhagen 2026) · Pro Doubles Women 1:06:29 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Lauren Sheppard, Ten Klooster Lukewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:22 | top 14% 137/1,039 | 39:02 | 24:26 | 4:59 | splitsSkiErg4:22Sled push1:41Sled pull3:01Burpee broad jump2:35Row4:31Farmers carry1:32Sandbag lunges3:07Wall balls3:37Run 16:51Run 24:16Run 34:31Run 44:34Run 54:41Run 64:39Run 74:40Run 84:53Full report for this race → |
| Manchester 2026 23 Jan 2026team: Lauren Sheppard, Aimee Pearcewhat the whole field did → | Doubles Women · team 30-34 | 1:10:06 | top 7% 105/1,546 | 40:07 | 25:56 | 4:08 | splitsSkiErg4:23Sled push1:40Sled pull3:22Burpee broad jump3:33Row4:43Farmers carry1:35Sandbag lunges3:29Wall balls3:11Run 13:39Run 24:57Run 35:20Run 45:20Run 55:29Run 65:27Run 75:29Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:55 | top 17% 494/2,921 | 34:05* | 33:25* | 11:29 | splitsSkiErg5:01Sled push2:05Sled pull4:09Burpee broad jump6:02Row4:49Farmers carry1:46Sandbag lunges4:07Wall balls5:26Run 13:12Run 23:57Run 34:10Run 44:11Run 54:14Run 64:15Run 74:06Run 86:03Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:20:00 | top 15% 281/1,957 | 42:35 | 31:52 | 5:39 | splitsSkiErg4:42Sled push2:52Sled pull4:31Burpee broad jump5:07Row4:42Farmers carry1:46Sandbag lunges3:55Wall balls4:17Run 17:38Run 24:41Run 35:06Run 45:05Run 55:00Run 65:02Run 75:08Run 84:59Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Lauren Sheppard, Aimee Pearcewhat the whole field did → | Doubles Women · team 30-34 | 1:09:47 | top 6% 123/2,427 | 38:12 | 26:15 | 5:23 | splitsSkiErg4:25Sled push1:45Sled pull3:44Burpee broad jump3:54Row4:35Farmers carry1:33Sandbag lunges2:49Wall balls3:30Run 15:14Run 24:28Run 34:41Run 44:41Run 54:52Run 64:47Run 74:45Run 84:48Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Lauren Sheppard, Megan Clearywhat the whole field did → | Doubles Women · team 30-39 | 1:09:01 | top 7% 49/778 | 39:49 | 25:32 | 3:40 | splitsSkiErg4:36Sled push1:32Sled pull3:03Burpee broad jump3:19Row4:54Farmers carry1:32Sandbag lunges3:05Wall balls3:31Run 14:52Run 24:39Run 34:59Run 44:49Run 54:52Run 64:56Run 75:00Run 85:42Full report for this race → |
| Paris 2025 8 Feb 2025team: Lauren Sheppard, Natalie Branstonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:29 | top 16% 24/158 | 35:11 | 25:21 | 6:02 | splitsSkiErg4:24Sled push2:02Sled pull2:39Burpee broad jump2:50Row4:43Farmers carry1:46Sandbag lunges3:32Wall balls3:25Run 14:28Run 24:17Run 34:32Run 44:22Run 54:35Run 64:31Run 74:31Run 83:59Full report for this race → |
| London 2024 30 Nov 2024team: Megan Cleary, Lauren Sheppardwhat the whole field did → | Doubles Women · team 30-39 | 1:12:02 | top 11% 167/1,668 | 40:06 | 25:35 | 6:26 | splitsSkiErg4:30Sled push1:37Sled pull3:33Burpee broad jump3:14Row4:55Farmers carry1:26Sandbag lunges2:43Wall balls3:37Run 16:20Run 24:38Run 34:44Run 44:56Run 54:43Run 64:48Run 74:52Run 85:09Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Mille Glover, Lauren Sheppardwhat the whole field did → | Doubles Women · team U29 | 1:27:38 | 822nd of 1,370 | 50:38 | 27:53 | 9:12 | splitsSkiErg4:48Sled push1:35Sled pull3:58Burpee broad jump3:24Row4:50Farmers carry1:38Sandbag lunges3:48Wall balls3:52Run 17:13Run 25:49Run 36:11Run 46:23Run 56:17Run 66:21Run 76:10Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
