Athlete · Open Women · 30-34 ·

GBR

Lauren Copeland

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:07 (London 2025) · Doubles Women 1:21:11 (Dublin 2025).

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1:30:07 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 43% best Open Women place · London Olympia 2026 878th of 2,085 Open Women finishers there

1:30:56 latest race · London Olympia 2026 0:49 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · London 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07London 2025 · 5 races Doubles Women1:21:11Dublin 2025 · 1 race · with Megan Smith

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:07 best 1:30:07 · London

Each dot is one Open Women race. From the first Open Women race to the best: 14:46 faster (1:44:53 to 1:30:07).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:30:56	top 43% 878/2,085	45:34	36:30^{7 of 8}	8:57	splits SkiErg5:12Sled push3:41Sled pull6:10Burpee broad jump6:25Row5:33Farmers carry2:22Sandbag lunges—Wall balls5:16Run 15:41Run 25:31Run 35:30Run 45:32Run 55:27Run 65:19Run 75:20Run 87:18Full report for this race →
Dublin 2025 16 Nov 2025team: Lauren Copeland, Megan Smithwhat the whole field did →	Doubles Women · team 25-29	1:21:11	top 42% 631/1,507	47:15	26:39^{7 of 8}	7:21	splits SkiErg4:45Sled push2:08Sled pull3:55Burpee broad jump4:15Row5:23Farmers carry2:10Sandbag lunges—Wall balls4:00Run 14:05Run 26:27Run 36:30Run 46:33Run 56:38Run 66:28Run 76:16Run 84:21Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:35:06	1067th of 1,957	46:53	41:02	7:15	splits SkiErg5:18Sled push3:20Sled pull6:21Burpee broad jump6:45Row5:51Farmers carry2:21Sandbag lunges4:49Wall balls6:17Run 16:18Run 25:23Run 36:04Run 46:00Run 55:55Run 65:32Run 75:45Run 85:59Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:30:07	top 47% 642/1,368	45:44	38:32	5:55	splits SkiErg5:13Sled push3:09Sled pull5:50Burpee broad jump6:06Row5:30Farmers carry2:22Sandbag lunges3:48Wall balls6:34Run 15:27Run 25:16Run 35:39Run 45:44Run 55:34Run 65:26Run 75:23Run 87:18Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:31:22	740th of 1,479	46:23	39:36	5:27	splits SkiErg5:25Sled push4:30Sled pull5:59Burpee broad jump5:52Row5:26Farmers carry2:10Sandbag lunges3:56Wall balls6:18Run 14:24Run 26:12Run 36:16Run 46:10Run 56:06Run 66:09Run 76:07Run 85:03Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:44:53	418th of 539	53:03	42:49	9:00	splits SkiErg5:00Sled push2:46Sled pull7:40Burpee broad jump6:25Row5:51Farmers carry2:13Sandbag lunges4:55Wall balls7:59Run 14:11Run 26:23Run 37:58Run 47:07Run 56:55Run 66:24Run 76:45Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 27%

Sled pull faster than 33%

Burpee broad jump faster than 60%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 91%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 slower

Sled pull 0:34 slower

Burpee broad jump 0:24 faster

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 1:18 faster

Wall balls 0:15 faster

Roxzone 0:08 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:30:07

5:275:135:163:095:395:505:446:065:345:305:262:225:233:487:186:345:55

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown