GBR Laura Payne
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:22:39 (London ExCeL 2025) · Open Women 1:16:15 (Cardiff 2025) · Pro Doubles Women 1:10:03 (Cardiff 2026) · Doubles Women 1:14:56 (Cardiff 2026) · Doubles Mixed 1:21:19 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Louise Blake, Laura Paynewhat the whole field did → | Doubles Women · team 40-44 | 1:14:56 | top 16% 369/2,444 | 44:13 | 27:30 | 3:13 | splitsSkiErg4:41Sled push1:49Sled pull3:24Burpee broad jump3:53Row5:04Farmers carry1:52Sandbag lunges2:59Wall balls3:48Run 16:15Run 25:16Run 35:11Run 45:17Run 55:21Run 65:46Run 75:08Run 86:03Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Hannah Jones, Laura Paynewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:03 | top 23% 45/196 | 40:19 | 26:45 | 2:59 | splitsSkiErg4:13Sled push2:35Sled pull3:23Burpee broad jump3:11Row4:37Farmers carry1:50Sandbag lunges3:16Wall balls3:40Run 15:26Run 24:50Run 34:58Run 44:58Run 54:50Run 65:14Run 74:41Run 85:24Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lewis Prosser, Laura Paynewhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:19 | 1216th of 2,365 | 47:57 | 29:53 | 3:29 | splitsSkiErg4:47Sled push2:12Sled pull2:51Burpee broad jump4:21Row4:58Farmers carry2:34Sandbag lunges4:04Wall balls4:06Run 16:34Run 25:47Run 35:53Run 45:50Run 55:49Run 66:04Run 75:29Run 86:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura Payne, Hannah Joneswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:14 | top 29% 88/313 | 40:23 | 26:10 | 4:43 | splitsSkiErg4:03Sled push1:59Sled pull3:25Burpee broad jump2:56Row4:25Farmers carry1:36Sandbag lunges3:35Wall balls4:11Run 15:19Run 24:51Run 34:50Run 44:55Run 54:51Run 64:53Run 74:46Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:22:39 | top 41% 242/598 | 34:22* | 36:48* | 11:34 | splitsSkiErg5:26Sled push3:33Sled pull5:05Burpee broad jump5:28Row5:22Farmers carry2:56Sandbag lunges3:56Wall balls5:02Run 13:32Run 24:02Run 34:07Run 44:12Run 54:18Run 64:16Run 74:13Run 85:46Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hannah Stone, Laura Paynewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:11 | top 32% 87/278 | 39:35 | 28:20 | 5:21 | splitsSkiErg4:18Sled push2:21Sled pull4:11Burpee broad jump3:39Row4:46Farmers carry1:36Sandbag lunges3:27Wall balls4:02Run 15:44Run 24:40Run 34:55Run 44:56Run 54:46Run 64:52Run 74:56Run 84:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:29:17 | top 50% 93/187 | 45:07 | 39:06 | 5:04 | splitsSkiErg5:21Sled push4:45Sled pull6:04Burpee broad jump5:33Row5:21Farmers carry2:42Sandbag lunges4:22Wall balls4:58Run 16:08Run 25:38Run 35:35Run 45:29Run 55:28Run 65:27Run 75:23Run 85:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:16:15 | top 12% 117/987 | 41:50 | 30:18 | 4:07 | splitsSkiErg5:12Sled push1:56Sled pull4:09Burpee broad jump4:39Row5:13Farmers carry1:44Sandbag lunges2:59Wall balls4:26Run 15:42Run 25:08Run 35:04Run 45:06Run 55:05Run 64:59Run 75:02Run 85:44Full report for this race → |
| Cardiff 2025 30 May 2025team: Laura Payne, Hannah Joneswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:13:04 | top 23% 25/111 | 42:00 | 27:11 | 3:53 | splitsSkiErg4:23Sled push2:00Sled pull4:05Burpee broad jump3:28Row4:41Farmers carry1:32Sandbag lunges3:17Wall balls3:45Run 15:34Run 24:57Run 35:06Run 45:12Run 55:11Run 65:00Run 75:08Run 85:52Full report for this race → |
| London 2025 3 May 2025team: Laura Payne, Hannah Joneswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:31 | top 26% 60/233 | 40:47 | 27:18 | 4:29 | splitsSkiErg4:04Sled push2:02Sled pull4:07Burpee broad jump3:30Row4:34Farmers carry1:39Sandbag lunges3:23Wall balls3:59Run 15:03Run 24:39Run 34:55Run 44:56Run 54:55Run 64:51Run 74:57Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
