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Athlete · Pro Women · 40-44 · GBR GBR

Laura Payne

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.

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Best Pro Women time1:22:39London ExCeL 2025
Best Pro Women place242ndof 598 · London ExCeL 2025
Latest race1:15:14Birmingham Birm · Doubles Women with Cara Lovett0:18 slower than Laura's best Doubles Women time (1:14:56)
Strongest part of the raceSandbag lungesfaster than 92% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:22:39London ExCeL 2025 · 2 racesOpen Women1:16:15Cardiff 2025 · 1 racePro Doubles Women1:10:03Cardiff 2026 · 5 races · with Hannah JonesDoubles Women1:14:56Cardiff 2026 · 2 races · with Louise BlakeDoubles Mixed1:21:19Cardiff 2026 · 1 race · with Lewis Prosser

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:23:001:25:001:27:001:29:00 best 1:22:39

This line shows the finish time of Laura Payne at each race, oldest on the left; lower is faster.The best was 1:22:39 at London ExCeL (Dec 2025); Laura Payne was 6:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Women 1:29:17
London ExCeL Dec 2025 Pro Women 1:22:39

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

11 results at 7 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Women, team 40-44, with Cara Lovett 1:15:14 566th of 3,479; 89th of 577 aged 40-44 44:19 24:57 6:02 Runs 44:19 · Stations 24:57 · Roxzone 6:02

566th of 3,479 Doubles Women (faster than 83%). Against the 106 who finished around 1:14:48: most time gained on burpee broad jump (0:31), most lost on the eight runs (3:21). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:12 less).

Laura Payne at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:53 6:27 faster than 74%
SkiErg: 4:20 4:46 faster than 95%
Run 2: 5:23 5:37 faster than 60%
Sled push: 1:35 2:05 faster than 98%
Run 3: 5:29 5:50 faster than 66%
Sled pull: 3:15 4:10 faster than 96%
Run 4: 5:39 5:53 faster than 60%
Burpee broad jump: 3:09 4:29 faster than 93%
Run 5: 5:28 5:57 faster than 70%
Row: 4:41 5:11 faster than 93%
Run 6: 5:40 5:54 faster than 60%
Farmers carry: 1:32 1:49 faster than 89%
Run 7: 5:26 5:54 faster than 70%
Sandbag lunges: 2:50 3:46 faster than 93%
Run 8: 5:26 5:58 faster than 71%
Wall balls: 3:35 4:34 faster than 96%
Roxzone: 6:02 7:10 faster than 80%
Runs (8 km) 44:19 47:32 faster than 67%
Stations (8) 24:57
Finish 1:15:14 1:25:56 566th of 3,479 · faster than 83%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Doubles Women, team 40-44, with Louise Blake 1:14:56 369th of 2,444; 48th of 352 aged 40-44 44:13 27:30 3:13† Runs 44:13 · Stations 27:30 · Roxzone 3:13

369th of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on farmers carry (0:13), most lost on the eight runs (1:04). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:51 more).

Laura Payne at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:15 6:21 faster than 54%
SkiErg: 4:41 4:50 faster than 71%
Run 2: 5:16 5:47 faster than 76%
Sled push: 1:49 1:52 faster than 58%
Run 3: 5:11 6:03 faster than 87%
Sled pull: 3:24 3:55 faster than 82%
Run 4: 5:17 6:05 faster than 83%
Burpee broad jump: 3:53 4:41 faster than 78%
Run 5: 5:21 6:11 faster than 83%
Row: 5:04 5:13 faster than 67%
Run 6: 5:46 6:27 faster than 77%
Farmers carry: 1:52 2:22 faster than 94%
Run 7: 5:08 5:47 faster than 80%
Sandbag lunges: 2:59 3:37 faster than 84%
Run 8: 6:03 6:59 faster than 83%
Wall balls: 3:48 4:20 faster than 83%
Roxzone †: 3:13
Runs (8 km) 44:13 49:56 faster than 80%
Stations (8) 27:30
Finish 1:14:56 1:25:36 369th of 2,444 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Hannah Jones 1:10:03 45th of 196; 7th of 39 aged 40-44 40:19 26:45 2:59† Runs 40:19 · Stations 26:45 · Roxzone 2:59

45th of 196 Pro Doubles Women (faster than 77%).

Laura Payne at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 5:26 5:26 faster than 50%
SkiErg: 4:13 4:30 faster than 93%
Run 2: 4:50 4:58 faster than 58%
Sled push: 2:35 2:42 faster than 60%
Run 3: 4:58 5:17 faster than 64%
Sled pull: 3:23 4:13 faster than 93%
Run 4: 4:58 5:15 faster than 61%
Burpee broad jump: 3:11 3:45 faster than 83%
Run 5: 4:50 5:20 faster than 72%
Row: 4:37 4:53 faster than 85%
Run 6: 5:14 5:33 faster than 63%
Farmers carry: 1:50 2:23 faster than 98%
Run 7: 4:41 5:00 faster than 66%
Sandbag lunges: 3:16 3:51 faster than 78%
Run 8: 5:24 5:59 faster than 76%
Wall balls: 3:40 3:59 faster than 73%
Roxzone †: 2:59
Runs (8 km) 40:19 42:57 faster than 64%
Stations (8) 26:45
Finish 1:10:03 1:16:50 45th of 196 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Lewis Prosser 1:21:19 1216th of 2,365; 144th of 306 aged 40-44 47:57 29:53 3:29† Runs 47:57 · Stations 29:53 · Roxzone 3:29

1,216th of 2,365 Doubles Mixed (faster than 48%). Against the 73 who finished around 1:20:48: most time gained on sled pull (0:48), most lost on the eight runs (1:48). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:09 more).

Laura Payne at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:34 5:51 faster than 22%
SkiErg: 4:47 4:21 faster than 10%
Run 2: 5:47 5:21 faster than 32%
Sled push: 2:12 2:15 faster than 54%
Run 3: 5:53 5:39 faster than 40%
Sled pull: 2:51 3:37 faster than 90%
Run 4: 5:50 5:39 faster than 42%
Burpee broad jump: 4:21 3:56 faster than 34%
Run 5: 5:49 5:45 faster than 46%
Row: 4:58 4:47 faster than 34%
Run 6: 6:04 5:59 faster than 45%
Farmers carry: 2:34 2:18 faster than 24%
Run 7: 5:29 5:23 faster than 45%
Sandbag lunges: 4:04 3:52 faster than 42%
Run 8: 6:33 6:30 faster than 48%
Wall balls: 4:06 4:31 faster than 70%
Roxzone †: 3:29
Runs (8 km) 47:57 46:20 faster than 41%
Stations (8) 29:53
Finish 1:21:19 1:20:48 1216th of 2,365 · faster than 48%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 40-44, with Hannah Jones 1:11:14 88th of 313; 12th of 48 aged 40-44 40:23 26:10 4:43 Runs 40:23 · Stations 26:10 · Roxzone 4:43

88th of 313 Pro Doubles Women (faster than 72%).

Laura Payne at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:19 5:02 faster than 34%
SkiErg: 4:03 4:23 faster than 92%
Run 2: 4:51 4:49 faster than 49%
Sled push: 1:59 2:30 faster than 94%
Run 3: 4:50 5:02 faster than 59%
Sled pull: 3:25 3:59 faster than 84%
Run 4: 4:55 5:00 faster than 53%
Burpee broad jump: 2:56 3:28 faster than 81%
Run 5: 4:51 5:08 faster than 60%
Row: 4:25 4:47 faster than 91%
Run 6: 4:53 5:03 faster than 58%
Farmers carry: 1:36 1:57 faster than 96%
Run 7: 4:46 5:05 faster than 65%
Sandbag lunges: 3:35 3:56 faster than 70%
Run 8: 6:02 6:55 faster than 80%
Wall balls: 4:11 4:12 faster than 50%
Roxzone: 4:43 5:24 faster than 75%
Runs (8 km) 40:23 42:19 faster than 59%
Stations (8) 26:10
Finish 1:11:14 1:17:33 88th of 313 · faster than 72%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 40-44 1:22:39 242nd of 598; 28th of 86 aged 40-44 34:22* 36:48* 11:34 Runs 34:22 · Stations 36:48 · Roxzone 11:34

242nd of 598 Pro Women (faster than 59%).

Laura Payne at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:32 3:15 faster than 28%
SkiErg: 5:26 5:14 faster than 27%
Run 2: 4:02 3:51 faster than 38%
Sled push: 3:33 3:39 faster than 54%
Run 3: 4:07 4:03 faster than 45%
Sled pull: 5:05 6:07 faster than 75%
Run 4: 4:12 4:06 faster than 45%
Burpee broad jump: 5:28 5:21 faster than 47%
Run 5: 4:18 4:09 faster than 41%
Row: 5:22 5:15 faster than 37%
Run 6: 4:16 4:08 faster than 40%
Farmers carry: 2:56 2:37 faster than 34%
Run 7: 4:13 4:11 faster than 48%
Sandbag lunges: 3:56 5:22 faster than 92%
Run 8: 5:46 5:54 faster than 56%
Wall balls: 5:02 6:42 faster than 84%
Roxzone: 11:34 11:36 faster than 51%
Runs (8 km) 34:22 33:52 faster than 45%
Stations (8) 36:48
Finish 1:22:39 1:25:44 242nd of 598 · faster than 59%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Women, team 40-44, with Hannah Stone 1:13:11 87th of 278; 15th of 49 aged 40-44 39:35 28:20 5:21 Runs 39:35 · Stations 28:20 · Roxzone 5:21

87th of 278 Pro Doubles Women (faster than 68%).

Laura Payne at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:44 5:36 faster than 44%
SkiErg: 4:18 4:29 faster than 81%
Run 2: 4:40 4:47 faster than 58%
Sled push: 2:21 2:33 faster than 62%
Run 3: 4:55 5:05 faster than 60%
Sled pull: 4:11 4:41 faster than 75%
Run 4: 4:56 5:08 faster than 59%
Burpee broad jump: 3:39 3:38 faster than 48%
Run 5: 4:46 5:09 faster than 71%
Row: 4:46 4:53 faster than 64%
Run 6: 4:52 5:07 faster than 62%
Farmers carry: 1:36 1:55 faster than 93%
Run 7: 4:56 5:09 faster than 62%
Sandbag lunges: 3:27 3:57 faster than 74%
Run 8: 4:49 5:06 faster than 65%
Wall balls: 4:02 4:17 faster than 65%
Roxzone: 5:21 5:58 faster than 76%
Runs (8 km) 39:35 41:12 faster than 60%
Stations (8) 28:20
Finish 1:13:11 1:17:36 87th of 278 · faster than 68%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 3 results
Race results
Pro Women, 40-44 1:29:17 93rd of 187; 15th of 29 aged 40-44 45:07 39:06 5:04† Runs 45:07 · Stations 39:06 · Roxzone 5:04

93rd of 187 Pro Women (faster than 50%).

Laura Payne at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 6:08 5:00 faster than 8%
SkiErg: 5:21 5:00 faster than 12%
Run 2: 5:38 4:40 faster than 11%
Sled push: 4:45 4:03 faster than 23%
Run 3: 5:35 5:01 faster than 19%
Sled pull: 6:04 6:36 faster than 68%
Run 4: 5:29 5:03 faster than 29%
Burpee broad jump: 5:33 6:09 faster than 63%
Run 5: 5:28 5:07 faster than 29%
Row: 5:21 5:12 faster than 37%
Run 6: 5:27 5:04 faster than 31%
Farmers carry: 2:42 2:48 faster than 59%
Run 7: 5:23 5:06 faster than 34%
Sandbag lunges: 4:22 5:09 faster than 77%
Run 8: 5:59 5:59 faster than 51%
Wall balls: 4:58 6:41 faster than 91%
Roxzone †: 5:04
Runs (8 km) 45:07 41:33 faster than 24%
Stations (8) 39:06
Finish 1:29:17 1:29:26 93rd of 187 · faster than 50%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:16:15 117th of 987; 12th of 112 aged 40-44 41:50 30:18 4:07† Runs 41:50 · Stations 30:18 · Roxzone 4:07

117th of 987 Open Women (faster than 88%). Against the 30 who finished around 1:15:47: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:04). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:12 more).

Laura Payne at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:42 5:32 faster than 41%
SkiErg: 5:12 5:15 faster than 56%
Run 2: 5:08 5:11 faster than 53%
Sled push: 1:56 2:39 faster than 94%
Run 3: 5:04 5:25 faster than 68%
Sled pull: 4:09 5:27 faster than 90%
Run 4: 5:06 5:28 faster than 69%
Burpee broad jump: 4:39 7:03 faster than 94%
Run 5: 5:05 5:35 faster than 73%
Row: 5:13 5:26 faster than 72%
Run 6: 4:59 5:31 faster than 76%
Farmers carry: 1:44 2:16 faster than 95%
Run 7: 5:02 5:30 faster than 75%
Sandbag lunges: 2:59 4:41 faster than 98%
Run 8: 5:44 6:30 faster than 81%
Wall balls: 4:26 6:03 faster than 89%
Roxzone †: 4:07
Runs (8 km) 41:50 45:00 faster than 69%
Stations (8) 30:18
Finish 1:16:15 1:29:55 117th of 987 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Hannah Jones 1:13:04 25th of 111; 4th of 38 aged 40-49 42:00 27:11 3:53† Runs 42:00 · Stations 27:11 · Roxzone 3:53

25th of 111 Pro Doubles Women (faster than 78%).

Laura Payne at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:34 5:19 faster than 37%
SkiErg: 4:23 4:35 faster than 80%
Run 2: 4:57 4:57 faster than 50%
Sled push: 2:00 2:24 faster than 90%
Run 3: 5:06 5:12 faster than 54%
Sled pull: 4:05 4:56 faster than 78%
Run 4: 5:12 5:12 faster than 48%
Burpee broad jump: 3:28 4:12 faster than 80%
Run 5: 5:11 5:20 faster than 57%
Row: 4:41 5:00 faster than 76%
Run 6: 5:00 5:17 faster than 68%
Farmers carry: 1:32 1:58 faster than 97%
Run 7: 5:08 5:18 faster than 63%
Sandbag lunges: 3:17 4:06 faster than 80%
Run 8: 5:52 6:06 faster than 62%
Wall balls: 3:45 4:15 faster than 81%
Roxzone †: 3:53
Runs (8 km) 42:00 42:56 faster than 57%
Stations (8) 27:11
Finish 1:13:04 1:20:17 25th of 111 · faster than 78%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Women, team 40-49, with Hannah Jones 1:12:31 60th of 233; 13th of 71 aged 40-49 40:47 27:18 4:29 Runs 40:47 · Stations 27:18 · Roxzone 4:29

60th of 233 Pro Doubles Women (faster than 74%).

Laura Payne at HYROX London 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 233 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Women here
Run 1: 5:03 5:07 faster than 53%
SkiErg: 4:04 4:25 faster than 89%
Run 2: 4:39 4:53 faster than 65%
Sled push: 2:02 2:15 faster than 79%
Run 3: 4:55 5:05 faster than 60%
Sled pull: 4:07 4:16 faster than 59%
Run 4: 4:56 5:05 faster than 61%
Burpee broad jump: 3:30 3:31 faster than 51%
Run 5: 4:55 5:09 faster than 63%
Row: 4:34 4:47 faster than 78%
Run 6: 4:51 5:07 faster than 64%
Farmers carry: 1:39 1:53 faster than 85%
Run 7: 4:57 5:08 faster than 62%
Sandbag lunges: 3:23 4:05 faster than 82%
Run 8: 6:34 7:06 faster than 67%
Wall balls: 3:59 4:50 faster than 87%
Roxzone: 4:29 5:11 faster than 79%
Runs (8 km) 40:47 42:57 faster than 62%
Stations (8) 27:18
Finish 1:12:31 1:18:10 60th of 233 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 5:21 Cardiff 2025 · best of 2 4:53
Sled push 3:33 London ExCeL 2025 · best of 2 3:56
Sled pull 5:05 London ExCeL 2025 · best of 2 5:49
Burpee broad jump 5:28 London ExCeL 2025 · best of 2 5:12
Row 5:21 Cardiff 2025 · best of 2 5:07
Farmers carry 2:42 Cardiff 2025 · best of 2 2:36
Sandbag lunges 3:56 London ExCeL 2025 · best of 2 5:10
Wall balls 4:58 Cardiff 2025 · best of 2 6:18
Runs (8 km) 34:22 London ExCeL 2025 · best of 2 40:26
Roxzone 11:34 London ExCeL 2025 6:34
How to read

Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Laura: faster than
Ski 27%
Push 55%
Pull 76%
BBJ 48%
Row 38%
Carry 34%
Lunges 92%
Wall balls 85%
Roxzone 51%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 55%
Sled pull faster than 76%
Burpee broad jump faster than 48%
Row faster than 38%
Farmers carry faster than 34%
Sandbag lunges faster than 92%
Wall balls faster than 85%
Roxzone faster than 51%
Runs (8 km) faster than 46%

How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:06 faster
Sled pull 1:02 faster
Burpee broad jump 0:07 slower
Row 0:07 slower
Farmers carry 0:19 slower
Sandbag lunges 1:26 faster
Wall balls 1:40 faster
Roxzone 0:02 faster
Runs (8 km) 0:30 slower

Laura's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (0:30 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:22:39
3:325:264:023:334:075:054:125:284:185:224:162:564:133:565:465:0211:34
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 34:26 running, 36:47 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Laura Typical Pro Women
Run 1 3:32 3:15
SkiErg 5:26 5:14
Run 2 4:02 3:51
Sled push 3:33 3:39
Run 3 4:07 4:03
Sled pull 5:05 6:07
Run 4 4:12 4:06
Burpee broad jump 5:28 5:21
Run 5 4:18 4:09
Row 5:22 5:15
Run 6 4:16 4:08
Farmers carry 2:56 2:37
Run 7 4:13 4:11
Sandbag lunges 3:56 5:22
Run 8 5:46 5:54
Wall balls 5:02 6:42
Roxzone 11:34 11:36
Finish 1:22:39 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:19 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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